How to buy stocks for beginners – How to Buy Stock: Step-by-Step Instructions for Beginners

Best Online Stock Brokers for Beginners 2019

NerdWallet offers financial tools and advice to help people understand their options and make the best possible decisions. The guidance we offer and info we provide are deeply researched, objective and independent.

We spent over 300 hours reviewing the top online brokers before selecting the best for our readers. And to help you find the one that’s best for you, we’ve highlighted their pros, cons and current offers.

When you’re a beginner investor, the right brokerage account can be so much more than simply a platform for placing trades. It can help you build a solid investing foundation — functioning as a teacher, advisor and investment analyst — and serve as a lifelong portfolio co-pilot as your skills and strategy mature.

What is a stock broker?

A stock broker is a person or an institution licensed to buy and sell stocks and other securities via the market exchanges. Back in the day, the only way for individuals to invest directly in stocks was to hire a stock broker to place trades on their behalf. But what was once a clunky, costly transaction conducted via landline telephones now takes place online in seconds, for a fraction of what full-service brokers used to charge for the service. Today, most investors place their trades through an online brokerage account. (A little lost? Check out our explainers on what a brokerage account is and how to buy stocks.)

Best Online Stock Brokers for Beginners

  • TD Ameritrade: Best overall, for customer support & for no account minimum
  • Charles Schwab: Best overall, for customer support & for mutual funds & ETFs
  • E-trade: Best for education
  • Merrill Edge: Best for no account minimum & for education
  • Ally Invest: Best for low costs
  • Robinhood: Best for low costs
  • Vanguard: Best for mutual funds & ETFs

NerdWallet’s top online brokers for beginners 2019

Want to compare more options? Here are our other category winners for best online brokers for beginners:

More resources for new investors

Best brokers for beginners: summary

How to Buy Stocks: A Guide for Beginners

The stock market is a place, where you can earn much more returns on your investments as compared to the conventional methods of investing such as bank deposits. However, knowledge of good companies to invest is essential to make money, as wrong investments can cause you to suffer huge losses.

Tips to Invest

Choosing the right stock is very important. You should study the fundamentals of the company, in which you wish to invest, before buying its shares. Study the quarterly, half-yearly, and annual financial results and try to arrive at some conclusion regarding the financial position of the company. You can buy shares of companies which post good results consistently. Ideally, you should choose the ones that have a sound business model, which helps them earn decent profits even during the times of recession. Also learn about the people in the senior management of the company, and their track record. Generally, you should purchase those stocks, which are available at cheaper valuations as compared to their competitors.

It has become simple for beginners to invest these days, because of the tips and suggestions given by stock brokerage firms and independent financial advisers. However, every investor should only buy stocks of those organizations, which he feels will have good growth over the years. Self-research coupled with tips from other experts, can help you become a successful investor.

The biggest mistake committed by retail investors is that, they enter the stocks at the wrong levels. Many people buy shares of a company, when they have already gone up considerably over the past few months. The problems arise when these stocks crash down heavily, causing heavy capital losses. So, the suggestion here would be to wait for them to bottom out and then invest. You can also adopt the strategy of averaging out your investment price, and bringing the average price down by purchasing shares at a lower price. Long-term investments always give good returns, and this has been endorsed by many technical analysts of the market. By being a long-term investor, you can beat the fluctuations and volatility quite easily. Here, long-term generally means an investment done over a period of one year.

The stock market also gives ample opportunities to earn by making short-term investments. Stock traders, making positions for a short-term trade, should have stop-losses at right prices to protect their wealth in the market. The advantage of fixing a stop-loss at a particular price is that, your shares automatically get sold off, when their price reaches the level of the stop-loss. Nowadays, stock transactions can be done both online and offline and many people prefer online option as it is handy.

Understanding how to play the stock market takes time and hence, you should keep updating your knowledge by visiting websites dedicated to the market and by reading financial newspapers.

DISCLAIMER: This article is just for reference purposes and does not recommend any stock market transactions.

How to Buy Stocks for Beginners

Buying stocks and bonds can be a great way to invest your money. With
stocks, you are buying a piece of the company called a share, while
with bonds you are loaning money to a company or a government. You
make money with stocks when the company does well and pays you
dividends and/or its share price increases. You make money in bonds
when the company pays you interest on the money you loaned it and
eventually returns your original investment amount. If you don’t fully
understand stocks and bonds, you can lose money by investing in
them.Difficulty:ModerateInstructions Only invest money you can
afford to lose in stocks or bonds. There is always a risk that you’ll
lose money in the investmen

Personal Finance

Buying and selling stocks can be a challenging and somewhat
intimidating experience for beginners. What stocks to buy and when to
buy them, and when to sell, are two concerns every stock trader
grapplea with, regardless of the level of expertise. For the
beginner, it’s extremely important to seek the advice and
guidance from experts. However, people should do some homework and
learn the fundamentals of buying and selling stocks to make educated
decisions on their own.Difficulty:Moderately ChallengingInstructions
Buying and selling stocksHow much to invest?Money image by Svetlana
Kashkina from Fotolia.comDetermine how much money you’re looking to
invest and begin by opening a tradin

Personal Finance

It is not as hard as one might think to buy and sell stocks. Investing
in the stock market can be an excellent way to build wealth and save
for retirement. Using the Internet can make the process much easier.
There are highs and lows in the stock market, so anyone interested in
buying or selling stock should do research beforehand by using the
Internet, the library and books.Difficulty:Moderately
ChallengingInstructions Things You’ll Need
Stock trading

Locate an online broker. Investigate the
account options. Once you have chosen the brokerage you are most
comfortable with, fill out an online application.
Open an online
brokerage account. The investo

Personal Finance

The Internet has made it easier than ever for the self-directed
investor to make his own investments. However, if you intend to manage
your own money, there are a few things that you should know before you
begin. This way, you are not buying stocks off of tips from relatives
or some guy you met at a dinner party.Difficulty:Moderately
EasyInstructions Things You’ll Need
Brokerage account
class=»error»>Get into a simulated account. This will allow you to try
out different systems, indicators and methodologies before deciding on
which one is right for you. It will also allow you to learn the
mechanics of how to put on a trade and a stop loss so that you don’t
make any mistakes t

Personal Finance

Investing in the stock market and buying stocks can generate income
and help you prepare for the future. Even beginner investors can learn
how to buy stocks, without the help of a professional stock market

Personal Finance

You need an account with an investments brokerage firm if you want to
trade stocks. While you can go to a full-service broker for advice and
recommendations about which stocks best fit your needs, this kind of
service is expensive. You can cut your costs and take complete control
of your investment decisions by trading through an online brokerage
firm, even if you are a novice investor. Learn the TerminologyThe
investments industry has its own jargon, just like any other
profession. If you are going to make your own investment decisions
without a stockbroker to explain what the terminology means, you need
to learn it for yourself. For example, when you get ready to buy a
stock online, you

Personal Finance

Courses for beginners to stocks

I had
opened a stock account with poems. I am a newbie and dont mind paying
to attend stocks lesson.
Any recommendation to reliable companies
or courses? Tks


How Do I Buy Stocks or Bonds for Beginners?

As a beginning investor, the idea of buying stocks and bonds may have you shaking in your boots; however, your investment portfolio can’t grow unless you bite the bullet and make some purchases. According to the Securities Exchange Commission, or SEC, stocks can be risky ventures but offer the biggest payoffs. Bonds are more secure but have a lower return. With a little know-how and preparation, you can venture into the investment world and buy some of each.

Get Serious

Buying stocks or bonds is a grown-up game. Have some money put aside to use for your purchases. You should be able to live without the amount you are investing for an extended period. Your investments need time grow and produce returns without being tampered with constantly. That said, you’ll also need to learn about the benefits of rebalancing and occasionally updating your investments.

Educate Yourself

Having money to invest won’t do you much good if you lose it all. Study the history of the market and understand basic accounting concepts so when you manage your portfolio you will have an idea of what you are doing. Decide on your investment goals, suggests the Center for Personal Financial Education.

Stick With Reputable Investments

As a beginner, you should stick with blue chip stocks and Treasury bonds or bills. A blue chip stock is a stock that has a history of yielding a fair return. Government securities are backed by the full faith and credit of the U.S. government and are considered the safest of bonds.

As a beginner, you don’t want to jump into investments by choosing high-risk stocks or bonds. It takes time to understand the markets. You are better off investing your money in blue chip stocks that have already proven their abilities to go the distance. As you gain experience, you can invest in more high-risk products.

Choose Multiple Asset Classes

Professional investment houses, such as Fidelity, recommend that investors diversify their funds. As a beginner, you will probably make a few mistakes as you learn about investing. Rather than have all of your available investment funds tied into one stock and one bond portfolio, spread the money over several products so mistakes will not be as costly to you.

Consult With a Professional

If you have concerns about your stock or bond choices, sit down with a licensed investment counselor and ask questions. If you engage an advisor, be sure to ask about the fees you’ll be charged.

Fall asleep fast – How To Fall Asleep Fast » Скачать или слушать бесплатно в mp3

15 Science-Backed Ways To Fall Asleep Faster

If you wake up in the night and can’t get back to sleep within 15 minutes or so, get out of bed and do an activity that requires your hands and your head, like a jigsaw puzzle or a coloring book, says Richard Wiseman, professor for the Public Understanding of Psychology at the University if Hertfordshire and author of Night School: Wake up to the power of sleep. Stay away from the TV and digital screens, whose blue light has been proven to suppress melatonin, a sleep-inducing hormone. “The key is to avoid associating your bed with being awake,” Wiseman says in his 59 Seconds video.

“This is a stimulus control theory,” says Meltzer. “Everything in life has a stimulus value, even your bed,” meaning your body should recognize that lying in bed means it’s time to go to sleep. To give your bed that value, the only things you should be doing in it are sleep and sex, she explains. “Getting out of bed if you can’t sleep is the hardest one to do, but it’s so important. If you’re spending 10 hours in bed, but only sleeping six, that’s really bad. Your bed becomes a place for thinking, worrying, watching TV, and not for sleeping.”


Hide your clock

You toss and turn, trying to fall asleep, watching the minutes tick toward morning on your bedside clock. Does this scenario sound familiar? Do yourself a favor: Hide the clock. Constantly checking the time only increases your stress, making it harder to turn down the dial on your nervous system and fall asleep. “If you stare at the clock, it increases your stress and worry about not falling asleep,” says Meltzer.


Cool your room

Did you know your internal body temperature is integral to regulating your biological body clock? When you’re falling asleep, your body temperature drops slightly, which some experts believe actually helps the process along, according to the Harvard Medical School. The National Sleep Foundation recommends a bedroom temperature of 60 to 67 degrees F for the most sleep-friendly conditions.

“The secret is cool, dark, comfortable bedrooms,” says Meltzer. “Darkness cues the brain to make melatonin, which tells your interior clock that it’s time to sleep. Melatonin cools your internal body temperature, which reaches its lowest point between 2 and 4 a.m.”


Take a warm shower before bed

Warming your body up with a hot shower an hour before bed and then stepping into cooler air will cause your body temperature to drop more precipitously. Studies show that this rapid temperature decrease slows your metabolism faster and prepares your body for sleep. “Showers can also be very relaxing, so that helps, too,” says Meltzer. If you shower every night around the same time, making it part of a consistent bedtime routine, you’ll see the most sleep value from it, she adds. “Then your body has an expectation of what’s coming next.”


Wear socks to bed

Researchers from a Swiss study published in the journal Nature observed that warm feet and hands were the best predictor of rapid sleep onset. In the study, participants placed a hot water bottle at their feet, which widened the blood vessels on the surface of the skin, thereby increasing heat loss. Shifting blood flow from your core to your extremities cools down your body, working in concert with melatonin.


Immerse your face in very cold water for 30 seconds

If you’re anxious or distressed at bedtime, the best medicine may be a face full of ice-cold water. When you’re in a full-on state, your nervous system desperately needs to be reset to help you calm down. Submerging your face in a bowl of cold water triggers an involuntary phenomenon called the Mammalian Dive Reflex, which lowers your heart rate and blood pressure. Then it’s off to bed with a soothed system.


Use the “4-7-8” method

Championed by best-selling author Dr. Andrew Weil—and various wellness bloggers, the “4-7-8” breathing technique is purported to help you fall asleep in under a minute. The method is said to relax you by increasing the amount of oxygen in your blood stream, slowing your heart rate, and releasing more carbon dioxide from the lungs. According to, here’s how you do it:

  1. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise.
  2. Exhale completely through your mouth, making a whoosh sound.
  3. Close your mouth and inhale quietly through your nose to a mental count of four.
  4. Hold your breath for a count of seven.
  5. Exhale completely through your mouth, making a whoosh sound to a count of eight.
  6. Repeat the cycle three more times for a total of four breaths.

Scent your bedroom with lavender

Not only does lavender smell lovely, but the aroma of this flowering herb may also relax your nerves, lower your blood pressure, and put you in a relaxed state. A 2005 study at Wesleyan University found that subjects who sniffed lavender oil for two minutes at three, 10-minute intervals before bedtime increased their amount of deep sleep and felt more vigorous in the morning.

“Some people respond really well to scents,” says Meltzer. “If they’re breathing it in deeply, it can help them clear their minds. Also, if it’s part of a bedtime routine, that might be the secret.”


Picture your favorite place

Rather than counting sheep, visualize an environment that makes you feel calm and happy. The key to success is thinking of a scene that’s engaging enough to distract you from your thoughts and worries for a while. In an Oxford University study published in the journal Behavior Research and Therapy, insomniacs who were instructed to imagine a relaxing scene, such as a beach or a waterfall, fell asleep 20 minutes faster than insomniacs who were told to count sheep or do nothing special at all.

“As adults, finding ways to manage stress can get lost, but it is so important,” says Meltzer.


Listen to music

Studies have shown that classical music, or any music that has a slow rhythm of 60 to 80 beats per minute, can help lull you to sleep. In a 2008 study, students aged 19 to 28 who listened to relaxing classical music for 45 minutes before bed showed significant improvement in sleep quality. Bonus: They also reported decreased symptoms of depression.


Eat dinner by candlelight

When it comes to sleep, the less blue light you expose yourself to in the hours before bedtime, the better. Light of any kind can suppress your body’s production of melatonin, but blue light waves do so more powerfully, thereby shifting sleep-friendly circadian rhythms, says Harvard Health Publications. Besides electronic devices like tablets and smartphones, the biggest blue-light offenders in your home are likely fluorescent lightbulbs and LED lights, which many people use because of their energy efficiency and powerful light. Give yourself a romantic break from all the blue and eat dinner by candlelight.


Blow bubbles

Got grandkids? That means you probably have a plastic bottle of bubbles around the house. The benefits of blowing them before bed are two-fold: Bubbles are slightly hypnotic to look at and require a process of deep breathing to blow, said Rachel Marie E. Salas, M.D., a professor of neurology at Johns Hopkins University School of Medicine, in a recent New York Post article. “It’s like a deep breathing exercise, which helps calm your body and mind,” she says. “And since it’s such a silly activity, it can also take your mind off of any potential sleep-thwarting thoughts.”


Practice progressive relaxation

Recommended by the National Sleep Foundation as a way to fall asleep fast, progressive muscle relaxation involves slowly tensing and then relaxing each muscle in your body to help your body relax. The Mayo Clinic describes the technique as follows:

Start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also start with your head and neck and work down to your toes. Tense your muscles for at least five seconds and then relax for 30 seconds, and repeat.

“I encourage patients to try progressive relaxation,” says Meltzer. “It’s not enough by itself, but in combination with other things, it definitely makes a huge difference.”


Give yourself acupressure

Derived from acupuncture, acupressure is an alternative medicine technique based in the Chinese medical theory that a network of energy flows through specific points in your body. Pressing on these points is meant to restore balance and regulate your mind, body, and spirit. A faculty member from leading natural health university Bastyr University suggests these acupressure techniques to alleviate sleeplessness:

  • Between your eyebrows, there is a small depression on the level of your brows, right above the nose. Apply gentle pressure to that point for a minute.
  • Between your first and second toes, on top of the foot, there is a depression. Press that area for a few minutes until you feel a dull ache. 
  • Imagine that your foot has three sections, beginning at the tips of your toes and ending at the back of your heel. Find the distance one-third back from the tips of your toes and press on the sole of your foot for a few minutes. 
  • Massage both of your ears for a minute.


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How to Fall Asleep Fast

Don’t let tossing and turning rob you of the shut-eye you need.

You know a good night’s sleep is the key to a happy and well-rested tomorrow. And getting enough shut-eye can help you drive more safely, maintain a healthy weight, and even lower your risk for heart disease and diabetes. But if you’re stuck in a cycle of tossing and turning—and then start stressing about the fact that you’re tossing and turning—it’s all too easy to feel frustrated. Not so fast: With these tips you’ll be snoozing within minutes of your head hitting the pillow.

Set a Routine. If you get up early one morning and then sleep in the next, it can be hard to fall into a rhythm. For the 17 percent of Americans who do shift work, an erratic schedule may be part of the job. But if that doesn’t apply to you, going to bed and waking up at roughly the same times every day can help you fall asleep faster and sleep more soundly.

Schedule Your Caffeine. Coffee (or tea or an energy drink) can keep you awake long after the last sip by boosting your adrenaline production and blocking sleep-inducing chemicals in the brain. It takes about six hours for just half of the caffeine you drink to be processed, so keep that in mind when timing your last cup.

Power Down. The bright light during the daytime is a big part of what sets our circadian rhythm to keep us awake when the sun’s up (and asleep during the night). But the blue lights in many electronic screens like computers, tablets, and cell phones are so bright that they can interrupt your sleep—especially if you use them too close to bedtime.

Write Out Your Worries. Often, tossing and turning can be the result of not being able to lay the anxieties of the day to rest. Get them off your mind by putting them down on paper. Make a list of things that you know you need to deal with tomorrow so that you can forget them tonight.

Practice Relaxation. A simple progressive relaxation technique can do wonders when it comes to beckoning Mr. Sandman. As you lie in bed, squeeze your toes as tightly as you can, then allow them to relax completely. Continue up your body, tensing and relaxing your legs, your belly, your hands, your arms, and so forth.

Press Here. Try some easy acupressure tricks to help you nod off faster. Press your thumb into the spot at the top of your nose between your eyebrows for about 20 seconds. Then, move to your feet: Press on the indent between your big toe and second toe.

Can’t Sleep? Get Up. If you’re still sleepless after 15 to 20 minutes, hit the reset button. Get out of bed and go to another room. Try reading, making yourself a cup of herbal tea, or just sitting and relaxing (but resist the urge to check your e-mail or watch TV).

See a Doctor. While lifestyle changes are the first line of treatment for sleeplessness, if you’re still not getting enough rest after improving your bedtime routine and trying a variety of relaxation strategies, a physician may be able to help determine if your sleeplessness is merely a symptom of another health concern, and prescribe appropriate treatment.

Fall Asleep Fast

Stop staring at the ceiling and start dozing off faster with these simple strategies.

For people who struggle to fall asleep, that whole “as soon as your head hits the pillow” description sounds mighty appealing. But not only is instant sleep not realistic, it’s quite possibly not healthy: Drifting off within seconds of getting under the blankets is likely a sign that you’re sleep deprived.

Still, there’s a limit to how long it should take between climbing under the covers and dozing off. The normal amount of time it takes to fall asleep is about 10 to 20 minutes; if you frequently find yourself staring at the ceiling for a good deal longer than that, it may be wise to tweak your daily routine to set yourself up better for easy sleeping at night. Start with the strategies here:

In the Morning: Wake Up Earlier

It sounds obvious, but if you linger too long in bed in the A.M., your body may not be ready to wind down come bedtime. Clock how many hours of sleep you’re currently getting in a sleep diary. If it’s more than the recommended seven to nine, set your alarm so that you wake up earlier.

During the Day: Make Time for Exercise

Work up a sweat during the day with moderate-intensity aerobic exercise such as brisk walking, riding a bike, or playing tennis—it has been shown to help people with insomnia fall asleep faster. Just be mindful of what time you schedule your workout. For some people (although not everyone), exercising too close to bed can make snoozing more difficult.

In the Afternoon: Hold Off on More Coffee

A compound in caffeine can override the body’s natural process that helps it wind down for sleep, tricking you into staying awake. Plan to have your last cup of Joe at least six hours before bed so that you have enough time to metabolize it before going to sleep. To get through the 3 P.M. slump without your caffeine fix, try going on a short stroll instead.

In the Evening: Put Your Phone to Bed

Tech devices like cell phones, laptops, and tablets emit a blue light that can interfere with the body’s circadian rhythm. If you log on too close to bedtime, the blue light acts in a similar way to sunlight, sending you into “wake up!” mode and making it harder to nod off. Put down your gadgets an hour before you turn in to maximize your chance of a fast trip to dreamland.

How To Fall Asleep Fast

Sleep is one of the most important parts of good health. If you don’t get good sleep you’re not going to have good health, it’s as simple as that. Sleep heals your body, makes your mind sharp, and brings knowledge that you learned during the day into a deeper level of the mind. Sleep is critical to your development. I’ve written bout how to have a good night’s sleep before and in this article I want to show you my method for falling asleep lightning fast without drugs or supplements.

Most of us toss and turn in our beds trying to fall asleep and eventually do only late in the night after exhaustion. We then wake to groggy minds and tired bodies. Making for a crappy day to say the least. Wouldn’t it be nice if once you put your head on the pillow you’d be drifting off into your dreamland in less than five minutes? There are many methods that claim to do this for you such as breathing techniques and meditation. And why they certainly help they are not nearly as effective as what I have found.

How To Fall Asleep Quickly

I first picked this up from a lucid dreaming site. I don’t remember which one otherwise I’d link to it. While it’s something I’ve only dabbled in lucid dreaming has always interested me and something I have wanted to investigate further. I’d never thought I’d come away with a way to fall asleep quicker than I ever had before. While I don’t know the exact science behind why this works I’ll explain the gist of it.

Essentially stillness brings you closer to sleep and movement takes you away from the sleep state. Pretty obvious but when you look at it, it makes sense. This means things like re-positioning, itching, and stretching will all bring you away from the sleep state and towards the awake state. So essentially to fall asleep fast this requires that you do not move. Even moving your eyes about can move you towards the awake state. Falling asleep fast requires no movement.

Sounds Simple, Because It Is

This sounds simple and that’s because it is. Simply lack of movement will bring you to the sleep state quicker than any breathing technique (which can actually keep you awake because it requires conscious thought as well as movement). However just because it’s simple does not mean that it is easy. You see your mind is going to send out signals to your body to see if it is ready for sleep. Things like a small itch, a desire to move your legs, or a want to re-position.

When you respond to these signals your mind then gets the message that you still want to stay awake. Ignoring these signals is required for falling into a deep sleep quickly. This is something that takes time and practice. At first (unless you are really tired) it’s going to annoy you and ironically take effort. However you’ll eventually train yourself to ignore these messages to stay awake and your mind will put you to sleep much quicker. Falling asleep fast can add tremendously to the quality of your life and that’s not an exaggeration.

No More Sleepless Nights

So before you take supplements, try some breathing technique, or spend big bucks on a new mattress first try simply not moving. I was very surprised how effectively this worked the first time I tried it and have been using it ever since. Remember even moving your eyes is going to move you somewhat towards the awake state. This is something that takes practice to develop but is worth it when you finally do. You can fall asleep anywhere. Whether to take a quick nap to think problems over or to fall into a deep sleep for good dreams.

This is one of the reasons why when you’re tired you fall asleep so much faster. Because you’re tired you don’t move and because you don’t move your mind gets into the sleep state much quicker. I find that the best way to do this is to lie on my back with my hands at my side. It may be different for you but for me it’s easiest to stay still in this position.


So there you have it a simple and very effective to way to get to sleep fast. No more staring at the ceiling hoping to fall asleep and ending up tired and groggy in the morning. Master this and you’ll be able to fall asleep whenever you want whenever you want. Don’t plan on mastering it on the first night unless you’re dead tired. It’s going to take time but it’s well worth it.

If you have any questions you would like to see answered in a future post send them to me at charlessledge001 (at) gmail (dot) com. If you found value in this post then I would encourage you to share this site with someone who may need it as well as check out my books here. I appreciate it.

-Charles Sledge

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Fall Asleep Fast With These 2 Amazing Pressure Points!

For thousands of years, natural health experts have been using acupressure and acupuncture to cure a number of physical ailments.

Today, we know the process works due to the release of endorphins when certain body parts are stimulated. This can have profound effects – including pain relief.

But acupuncture and acupressure don’t just treat physical ailments.

No, studies have found them to be effective at treating mental health conditions as well. In some trials, the procedures worked better than pharmaceuticals like Prozac.

In this article, we’re going to focus on how acupressure and acupuncture can help with two of the most common mental health conditions in the United States – insomnia and anxiety.

Key Points

As far as acupressure and acupuncture are concerned, points are key.

Luckily, thanks to the extensive research that has gone into the practices, we’ve got plenty of information regarding which point heals what.

If you’ve got anxiety or insomnia, you’ll want to focus on the Heart 7 and Pericardium 6 points.

Now, unless you’re a trained acupuncturist in a sterile setting, do not use needles. The pressure-based procedures we’ll explore below are safe for home use.

Heart 7

Image: The Fusion Model

Traditionally, this point is called Shenmen – ‘Spirit Gate’ in Chinese.

This is one of the key acupressure and acupuncture points for mental ailments like anxiety and insomnia.

According to, stimulation of this point helps energy get along the body’s meridians. This, in turn, allows for proper functioning of the internal organs. How does this help with mental illness? Well, you see, many experts consider mental illness to be a symptom of organ distress within the body.

To use the Heart 7 point, take your thumb and press it against the point (pictured above) on your opposite hand. Hold this for about one minute to prepare your body for sleep or reduce anxiety.

Pericardium 6

Image: Explore Integrative Medicine

Experts traditionally refer to the Pericardium 6 point as Neiguan, which means ‘Inner Gate’ in – yup, you guessed it – Chinese.

This point is effective at treating the irritability caused by anxiety as well as insomnia.

Some refer to Pericardium 6 as ‘the most effective acupuncture point’ of all.

To use it, press the point (indicated above) firmly for one minute if you notice yourself struggling to get to sleep or feeling antsy.

Want to learn more about acupressure for insomnia and anxiety? Check out this video! She shows you 2 extra pressure points to work with!

Explore Integrative Medicine
The Fusion Model

How To Fall Asleep Fast

Throughout the day, we  keep running from one place to the other — to the gym in the early morning; office, school or college after breakfast; hobby classes in the evening and finally, home at night. This hectic pace of life leaves us utterly tired and we want to go off to sleep the moment our head hits the pillow. However, very few people are able to achieve that. In fact, majority of us spend anywhere from 15 minutes to one hour, tossing and turning in the bed, waiting for sleep to come. Do you count yourself one amongst the majority? Then, the following lines, listing tips on how to fall asleep fast, would surely prove to be useful.


Falling Asleep Quickly 


Bedtime Routine

Establish a bedtime routine and follow it diligently, on an everyday basis. For instance, you might take a shower half an hour before going to bed, then drink a cup of hot chocolate (while sitting on the reclining chair) and read a boring book in the bed. As you do this on a regular basis, your body will recognize it as a sign of relaxation and prepare itself for a good night’s sleep.


Try Relaxation

When you are all ready to sleep, lie down on the bed and start the relaxation procedure. Make your breathing slow and deep and release the muscles in your toes. Now, move towards you feet, then legs, followed by knees and all the way up to your head. You should feel each and every part of your body relaxing. Close your eyes and find yourself falling asleep.


Act Sleepy

If you want to feel sleepy, you need to act sleepy as well. So, make sure that after you get into the bed, all your movements are slow. Avoid tossing and turning with a jerk. Rather, move slowly, just as you think you would do, when in deep sleep. As you act sleepy for a few minutes, you will start feeling drowsy and ultimately, go to sleep.


Indulge In Imagination

After you lie down in the bed, keep all the tensions and worries out of your mind. Do not play over in your mind, the events that took place in that day. Rather, try to imagine yourself doing something that you enjoy, something very relaxing. For instance, you can conjure up an image of sitting amidst a meadow of flowers, with the soft wind blowing in your face.


Play Music

Music, the food for your soul, can help you a great deal in falling asleep quickly. Just before you get down to bed, put a CD in the player, with soft and soothing music. For instance, you can go for classical music or even instrumental soft numbers. Don’t think about anything, rather concentrate on the music. However, make sure that you don’t play foot-tapping numbers, further keeping sleep at bay.  


More Tips 

  • Scenting your pillow with a few drops of your favorite essential oil, such as lavender oil and sandalwood oil, can help calm you down and make your eyes droopy.
  • Never ever shut your eyes tightly, while trying to go off to sleep. Rather, close them gently, feel sleepy and avoid looking at the watch time and again.

How to get ripped – How To Get Ripped!

How To Get Ripped!

Everyone wants to be ripped, but a cut physique requires more than just cardio and prayer. For the ultimate shred, you’ll need to monitor weight and body composition, count calories, and calculate nutrient ratios. It can be difficult, but if you want to lose body fat and get cut, you have to put in the work.

Track Your Body Composition

To begin, measure your body composition and monitor it every week. It’s not as hard as it sounds.

Body composition means the comparative percentages of fat, muscle, water, and bone in your body—but to get lean you really just need to focus on muscle and fat.

If your fat weight is outpacing your muscle weight, then you’ve been eating like you’re on vacation, and you won’t be able to get shredded without a bit of work.

When you have too much body fat, it’s because you’re eating more calories than you burn. One of the first things people usually do to get cut is slash their calories and increase their cardio. I have seen very large bodybuilders get down to 500 calories a day to get just a little tighter—but it doesn’t work!

Our bodies see drastic calorie cutting (working out and starving yourself) as a threat to our survival and immediately begin to store fat for future needs.

In starvation mode, the lean muscle mass is devoured first, so dropping calories too quickly is counterproductive—you’re cutting calories, but your fat mass is staying put and your muscle mass is dropping!

Any weight loss of greater than 0.3 pounds per day will include lean muscle loss, which is not the goal. To get shredded, lean muscle loss must be minimized.

Overall weight loss, therefore, must be paced and planned to lead to fat loss. This is why weekly monitoring of your body composition is important.

Know How Much to Eat

You’ll need to know your caloric needs in order to get ripped. The more lean muscle tissue you have, the higher your metabolic rate, or speed of energy burn, while the more body fat you have, the lower your metabolic rate. To simplify: More muscle leads to higher calorie burn, while more body fat leads to slower calorie burn—it’s the exact opposite of what you hope for when you have too much body fat!

Each of us has a minimum daily calorie requirement to live, and a certain rate at which we burn calories in the gym.

To sustain our current weight, we need to consume the daily calories we generally need to live, plus the calories we burn in the gym.

For instance, a 150-pound man spending an hour a day in the gym would need to consume 1950 calories each day just to sustain his weight (1600 calories to live, plus about 350 calories burned in the gym in an hour).

To get shredded, that same man would need to drop some of those calories. There are great calorie counters to help you figure things out.

You will need to adjust your calories weekly, according to body composition changes and personal appearance (the shred factor).

If your lean mass is maintaining and fat is dropping off—you’re on the right track!

Eat a High-Protein Diet

Protein increases satiety, or the feeling of fullness, and protein digestion burns more calories than fat digestion. So a high protein diet is perfect for fat loss.

Eating enough protein is also essential to maintaining a positive nitrogen balance and repairing damage from your workout.

You’ll want to consume a steady supply of protein, at least every 2.5 hours, to avoid muscle being burned at the most catabolic times of day.

Focusing on protein allows you to feel more full, burn more calories, and eat less fat to begin with.

Cut Certain Carbs—Not All Carbs

In general, your high-carb days are over if you want to get lean. Just as on any diet, the amount of carbs should be restricted because an overdose of carbs is readily stored as fat. Also, carbs spike insulin, and insulin increases sugar cravings, which lead, if indulged, to more carbs, then to more insulin spikes, then to more sugar cravings—it’s a vicious cycle!

And yet, if we don’t have any carbs to burn, our protein will be burned instead, which is what we don’t want!

So, it’s important that we get carbs, but from the right sources. If you eat small portions of legumes, grains, sweet potatoes, and vegetables instead of large chunks of bread ripped from the loaf like a carb-starved animal, you should be fine.

Don’t Avoid Fats

You want fat loss, but dietary fats, as an alternative fuel to carbs, should be slightly increased as you cut other calories. They’ll curb hunger and carb cravings, helping to limit your sugar intake.

Fats are beneficial to hair, nails and skin, and they also help make testosterone and vitamin D. This optimizes the protein-sparing effect and assures proper repair of damaged tissue.

The fats you add should be healthy, clean ones such as flax or olive oil, fresh nuts, and avocados.

Saturated fats, the kind commonly found in processed foods, have very little use in the body, are horrible fuel for a workout, and are equally horrible post-workout. In general, stay away from them.

Refuel with Protein Post-Workout

Forget all that stuff about breakfast being the most important meal of the day—if you’re trying to get lean, post-workout nutrition is a lot more important!

When dieting, you are in a catabolic state most of the day. Your workout only adds to that catabolism, as you expend more calories and damage more muscle tissue. If you’re not careful, the damaged muscle will be burned and become smaller instead of larger!

Instead of weight-gainer shakes, which are too high in carbs, you should be focused on protein powders, preferably blends of whey and casein. The whey acts fast and is rich in the amino acids you need to speed up recovery. The casein burns slower, releasing its aminos steadily over the next three hours.

Drink Water

We all know that water is needed to properly hydrate the tissues, but very few people realize that the less water your body gets, the more it will try to store. You can have extremely low body fat and still look bloated because your body is holding onto fluids.

If your body realizes it’s getting enough water on a constant basis—all day long—it will give up on trying to hold onto that water, and you’ll lean out more evenly!

Common Cutting Problems and Solutions

  • Problem: You lost lean mass and some fat mass (everything went down).

  • Solution: Decrease cardio, increase your calories by 100-200 a day and recheck in one week.

  • Problem: Your fat increased and muscle stayed the same or increased.

  • Solution: Increase cardio, decrease your total daily calories by 300-500 a day and recheck in one week.

  • Problem: Muscle and fat stayed the same—no changes.

  • Solution: Change up your cardio routine (try HIIT), increase your total daily calories by 300 a day and recheck in one week.

  • Problem: Lean mass stayed the same and fat dropped.

  • Solution: That’s not a problem! Continue with what you are doing and recheck in one week.

Anyone who takes the time to exercise and eat right, track their calories, and monitor their body composition can succeed in getting shredded.

It’s all just a matter of discipline and priorities.

How To Get Ripped — AskMen

What It Takes To Really Get Ripped

Page 1 of 2

For most guys in the gym, figuring out how to get ripped is a priority. Some just want to be «big,» but they make up a very small group of the population. Most men want more: They want to not only be big, but also be lean enough that all of their muscle definition is visible. After all, for most of you, part of the reason for going to the gym is to help you look better. Learning how to get ripped will certainly accomplish that.

But what does it take to get ripped? A proper diet? A specific exercise program? Or is there a supplement that holds the key to making the biggest difference? It takes time to get ripped. Unfortunately, it isn’t an overnight phenomenon and it will take a considerable amount of hard work, but if you approach this work smartly it’ll take far less time to get ripped than if you don’t.

Those who don’t train with productive methods end up spending more time in the gym, but they see less drastic results. Be sure you keep the following in mind when you want to get ripped so you don’t become a part of that particular group of individuals.


Potentially, the single most important factor in your quest to get ripped will be your diet. Getting lean is about 70% dietary effort, 20% proper workout programming technique, 5% psychological (because, let’s face it, temptation is around every corner), and 5% sheer determination.

That said, don’t fall into the trap of thinking there is one single diet that is going to get you results. There are a number of very good diet setups out there that you can most definitely follow to achieve your goals.

Be certain that you are consuming fewer calories than you need to maintain your weight. Fat loss is really just a simple mathematical equation; it considers the compounding factors of where calories come from, times when your meals are being eaten, and so on. These are all personal preferences that help to determine whether or not you’re able to stick with the diet in question.

If you don’t stick with the diet you aren’t losing fat, are you? So, whatever diet is going to be most comfortable for you, while still allowing you to eat hypo-calorically, is the one you should be following to get ripped.

The one exception would be protein intake, as you should be consuming a minimum of one gram per pound of body mass in order to prevent muscle loss. Losing weight is of no use if you aren’t losing fat weight. That’s the critical factor that will determine whether you end up looking like a smaller version of your current self at the end of the diet or a version that is leaner and appears more muscular.

Rather than giving you specific foods to eat, shoot for a calorie intake of between 10 and 12 multiplied by your body weight. This is a fairly good approximation of the calories you should be consuming for weight loss, along with one gram of protein per pound of body weight.

After that, aim for 15% of those remaining calories for fat (or higher, whatever your preference) and fill in the rest with carbs.

It should be clear, if you’ve ever tried dieting before, that certain foods will help satisfy your appetite better and keep your blood sugar levels under control (thus, preventing rebound hunger), so the more you can incorporate these types of foods the better the chances you’ll have when you try to get ripped.

Remember to take in some protein and carbohydrates around your workout period, for both muscle glycogen replenishment and to help give you the energy you need to get through the workouts in the first place.

We have a few more tips to help you get ripped…

How To Get Ripped

It has been incredible to see all of the amazing transformations from our members. This program was originally created in a small manuscript for one of my clients who was moving away to work in the mines.

I texted him 3 months after he started my program to see how he was going. He texted me a progress pic and I was blown away. I immediately texted to him «man you look ripped, what have you been doing up there???» He said he had just been following the program workouts and meal plans.

I was so happy because it’s one thing to teach and train someone face to face in my studio, but it’s another thing for someone to be able to follow a program at home and absolutely transform.

I knew right then that I had to make my Ripped Program available for other people who wanted to lose weight, tone up and get ripped and here we are today…

After over 12 years of training people and over 2 years of putting the final touches on my program to make it digitally accessible, it is finally available to you…


✔ 158 page program that is jam packed with everything you need to know to get in your best shape

 COMPLETE Diet and Meal Plan To Get You Ripped Fast

✔ 12 Weekly Training Videos emailed directly to your inbox every week to keep you on track

✔ Top Tips to build lean muscle and burn fat

✔ The most effective workouts to shred fat regardless of your level of ability

 The top tips to making your nutrition easy and that you can actually stick to for life

✔ The Top 5 Best snacks for getting Ripped

 The Fastest Natural Ways to boosting your natural Testosterone and Human Growth Hormone production

 The best and most effective training methods to get you looking your best quicker

The best natural ways to boost your energy levels and train harder


Once you become a member, you have lifetime access to the
Ripped Program

How To Get Ripped Using Science!

Part 1 | Part 2

The main concern in losing weight is the «losing weight» word itself. People only want to weigh less on the scale. That’s not a hard task to achieve. Anybody can tell you, «Just eat less calories than you consume and that’s all»!

By doing that of course you will lose weight, but you won’t ever be in shape. Sound strange? It may, but it isn’t! It’s science! If you want to get defined, the first thing to do is to forget about losing weight!

Your weight is the total sum of 2 components:

  • Fat Free Mass (FFM)
  • Fat Mass

The FFM consists of bones, skeletal muscles, and non-skeletal muscles.

Looking at the FFM from a chemical point of view it contains 19.5% of proteins, 72.4% of water, 8% of skeletal minerals and 0.1% of glycogen.

Weight can also be lost by decreasing the FFM. When a person loses weight in this case, they are still considered fat and are not good to look at. The only way to be defined and reach that goal is by decreasing the fat mass while keeping the FFM (muscle, etc) as high as possible.

This task is hard to achieve for a variety of reasons, including: scientific knowledge on nutrition & training, time, and sacrifice.

What To Do

To have the whole body defined, muscular and of course, also have a well developed six pack, weight training, proper nutrition, and aerobic exercises are needed. In this article I will focus on aerobic exercise.

Weight Training is necessary for 2 main reasons:

  • Aesthetic Reason — Building muscle is important for giving a muscular and hard look to the body once definition is reached.

  • Physiological Reason — By increasing the lean muscle mass and thus the size of the muscle cell, you will also increase the number of cellular organelles named Mitochondria, who are the energy centers of the cell. Inside the Mitochondria, the oxygen is burned in order to produce energy to sustain the aerobic metabolism, the one that uses fat as fuel for energy. It is obvious that the more Mitochondria you have, the more oxygen is used and the more fat stored in adipose tissue is burned while doing aerobic exercise. Yes!

Further more, in a well weight trained physique there’s an increase in the intracellular bio-availability of the enzymes of beta oxidation, krebs (or citric acid) cycle and transport chain electrons. A proliferation of capillaries will also occur, generating more transportation of nutrients as well as oxygen to the peripheral districts, which in turn means faster oxidation.


Nutrition is probably the most important key from which the effectiveness of a proper weight and aerobic training depends on. Since nutrition is a complex field and most of it depends on the hormonal responses to eating, it needs to be discussed apart in a whole different article.

Aerobic Exercise

Aerobic exercise (jogging, treadmill, bicycle, etc.) is critical for losing body fat, especially for those who aren’t blessed by great genetics.

Jogging, running on the treadmill, bicycling, etc, doesn’t mean that you are exercising at aerobic rate just because those activities are commonly known to be «aerobic».

Aerobic means that your cells are using oxygen to produce energy. Aerobic means that all the energy needed to sustain that kind of physical effort comes from oxidative processes.

When you exercise you are increasing the need of oxygen intake to your muscles, so that your heart will pump faster in order to carry more blood (blood transports oxygen) to the muscular area exercised. But when the heart pumps faster than the rhythm of the lungs this condition cannot be satisfied.

In order to satisfy that condition, the heart and lungs have to work at the same rhythm so that all the oxygen taken from the atmospheric air by the lungs can be pumped by the heart to the peripheral areas.

In order to promote those requirements, aerobic activities have to be led in a limited heart rate zone.

The ideal heart rate zone favorable to promote fat loss ranges around 65-70% of maximum heart rate.

The most common calculation used to calculate one’s maximum hearth rate is 220-age.

There are two different ways to calculate your maximum heart rate and your target heart rates. The method I just explained is the simple method. Read the full article about heart rate zones here.

Simple Target Heart Rate Calculator

Using the 220 — Age formula.

The Karvonnen formula is more advanced since it also takes into account your resting heart rate. This is your heart rate at complete rest. To determine this, take your pulse for 60 seconds just before you get out of bed… or take it for 30 seconds and multiply by 2.

Advanced Target Heart Rate Calculator

Using the Karvonen Formula.

  • For your age, use a whole year. (Between 0 and 100)
  • Put your Resting Heart Rate in the next box. (Between 30 and 100)
  • In the % box, use a number between 50 and 85. Do not include the %.
  • Click on the «Calculate» button, and it will calculate your target heart rate or that percentage.

An example of a fat loss aerobic exercise program is:

aerobic exercise program schedule
WeekHow Many Times A Week?Minutes Of Aerobic
@ 65-70% MHR

It doesn’t matter if you do aerobic exercise on a treadmill, biking or jogging etc., it’s up to you. If you are too heavy and it may put a lot of stress on your knees and ankles, I suggest you try biking or the elliptical trainer.


For those who are newcomers to aerobic exercise, it will be difficult to train at the ideal heart rate zone because of the lack of training-induced bradicardical adaptations. Start slow and work up. After a few days (depending by one’s physical condition) this adaptation occurs and there will then be no difficulty in training at the fat-loss heart rate zone. You can do it!

What we looked at so far is only the optimum heart rate zone to work at. But another important factor is the exercise duration; in fact, in the initial phases of aerobic training the major source for energy production is glycogen (glucose stored into muscle tissue). The longer the low intensity aerobic exercise lasts, the more the body will be forced to use fat metabolism rather than glucose metabolism.

The energy requirements during low intensity, long duration aerobic activities are mostly linked to fat metabolism, in fact it happens that fatty acids are released from the triacylglycerol molecule. The fatty free acids (FFA) are transported into the bloodstream linked to a plasmatic protein and thus are used by the muscles as energy substrate.

In fact, once aerobic activity has begun, a reduction in FFA plasmatic concentration occurs because of a major FFA consumption from the muscles. Afterward an increase in the sympathetic tone (induced by physical exercise) will induce a release of the Adrenaline hormone from the suprarenal glands. A glycemic drop will also occur generating the secreting stimulus for glucagon incretion.

These two hormones will increase the formation of cyclic AMP in the cells which is in turn a compound that through a different chemical reactions will promote glycogenisis as well as FFA releasing from the triacylglycerol molecule stored in the adipose tissue.

Of course our attempt is to promote fat releasing for energy production rather than glycogen breakdown. Since glycogen is the main source we have for energy production when oxygen is not available into the muscle, all we have to do is to assure the muscle the right oxygen uptake; this is a condition that can be greatly satisfied when exercising at the proper heart rate zone.

Fat-burning Process

In order to optimize the fat-burning process, particular endogenous hormonal responses have to be elicited. The main hormones that control the fat storing process into the adipose tissue and fat releasing process from the adipose tissue are: Insulin for the former and glucagon for the latter purpose.

  • Insulin is secreted from beta cells of the liver.
  • Glucagon is secreted from alpha cells of the liver.
  • They have opposite biological functions.
  • If one is secreted, the opposite hormone secretion is inhibited and vice versa.
  • Insulin secreting stimulus is blood glucose.
  • Glucagon secreting stimulus is hypoglycaemia (low blood glucose).

As a matter of fact, obviously, doing aerobic exercise when glucose levels are low greatly promotes fat-burning for energy production. Timing is very crucial on for this purpose. The typical question is, «Won’t this condition lead to dizziness and will I be able to go through exercising while on hypoglycaemic condition»?

In such cases, there’s no reason to worry about that because if the aerobic activity is kept in the favorable heart rate zone, all the energy needed will NOT come from stored glycogen but from fatty acids stored in the adipose tissue (and fat stores are unlimited even in the leanest people, so that energy production from that substrates is always assured). In order to create the right condition (hypoglycaemia) to begin aerobic and thus for optimizing the fat-burning process there are two main ways:

  1. First in the morning: The lack of food consumption for several hours (6-9 hours) from the last meal, insulin levels are fairly low so the insulin cannot act as lipogenic and thus glucagon is readily secreted from the very initial phases of aerobic exercise promoting lipolysis.

  2. Right after weight training: Weight training leads to insulin inhibition and glucagon and catecholamines incretion. By creating this condition, aerobics will work successfully.

I strongly recommend aerobics first in the morning rather than after weight training for one important reason:

  1. After an intense workout structured for muscle growth, muscular glycogen needs to be replenished as soon as possible with a high quality post-workout beverage. As a matter of fact, this period of time (30 minutes) after weight training is very critical because it’s the most anabolic / anti-catabolic phase of the day. Use it or lose it!

This time is very crucial because the nutrients contained in a proper post workout shake will increase insulin levels that will promote anabolism because of the natural insulinogenic effect of carbohydrates combined with a fast protein like whey isolate. Whey isolate is pretty much anabolic to induce dramatic glucose and amino acid uptake in muscle tissue.

High Insulin Levels

Furthermore high insulin levels induced by your post-workout meal will block the excretion of cortisol (which is well known to promote glycogenolysis, a process by which structural proteins are broken down into amino acids and transformed into glucose) stimulated during physical and emotional stresses (e.g. weight training).

Missing this post-workout shake will make your body avoid muscle anabolism and it will not block muscle catabolism. That’s what could happen by doing aerobics in the 30 minutes following weight training instead of drinking the anabolic workout shake. If aerobics are done first thing in the morning, these things not possible for several reasons. So I recommend that you consume the right amount of BCAAs after weight training and prior to begin aerobics. From my personal experience, if aerobics are done after weight training, my advice is to avoid going over a 30 minute period.


These advices are totally derived from scientific knowledge on physiological hormonal responses to food consumption and training, therefore if applied with the right personal adjustment are supposed to help you get RIPPED TO SHREDS!

Part 1 | Part 2

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How To Get Ripped In A Month

Are you ready to get shredded in only a month? You should be. Why? Simple. We have a plan that should be able to get you there. Don’t believe us? Read on to find out more!

So you want to be shredded in a month? 

Let’s start out with a bit of honesty. Unless you exercise and eat clean on a regular basis, it will be difficult to be totally shredded in four weeks. To achieve this goal, you would need to keep your body looking like you are about six weeks out from competing in a bodybuilding show.

However, do not lose hope. There is a temporary means of dropping massive amounts of body fat in mere weeks. Note the word temporary! If you have a big event coming up and you are looking to show up lean, here is how to get as shredded as you can in a month. It is real simple. Planning plus preparation and perseverance equals progress.

Alan Lakein once said that, “failing to plan is planning to fail.” When you plan, you succeed. Therefore, you will need two plans, one for meals and one for exercise. The combination of a strict diet and a complimentary exercise plan will effectively melt fat off your body.

Here Is The Meal Plan

There is a simple diet, or a modified form of fasting, that has proven to be the quickest way to drop pounds that you have likely ever tried. When I initially researched this diet I realized that it is what bodybuilders do to attain the leanness they need for competitions. Therefore, I know it works!

I have experienced the results.

It’s called the Protein-Sparing Modified Fast or PSMF. PSMF is not a new fad. It is a ketogenic based diet that was developed in the 1970s by medical researchers to help overweight and obese patients shed fat rapidly. The original program from the 1970s was modified after many trials to include enough food, in the form of high-quality protein, to spare your body’s lean muscle mass while eliminating massive amounts of fat.

PSMF is safe because it’s a temporary program. Once you lose your desired amount of weight, you then modify your diet to make it a sustainable lifestyle, thus keeping the pounds off.

In a study by Van Gaal et al. (1985), they used PSMF on 15 overweight patients. Their patients lost an average of 31.8 pounds in a six-week period. Break that down. That means they lost approximately 5.3 pounds per week. So in four weeks, you could lose about 20 or more pounds.

In other words, are you ready to get shredded?

Here’s How PSMF Works

PSMF is a very low-calorie diet based on calculated protein consumption. It’s very individualized. By eating just enough protein to spare your lean muscle mass, the diet forces your body into ketosis. This is because you are cutting out most major food groups.

WebMD states, “Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead.” In other words, your body has no source of carbs or fats. As a result, your body eats your own fat for fuel and you get a shredded body!

Lean muscle is spared because your body is fed the necessary amount of protein to keep your muscle.

Remember this is temporary. I would not suggest staying on this longer than one to three months. It’s safe as long as you do not consider it a permanent way of eating. Think of PSMF as more of a way to shock your body and trick it into using your own fat as its main energy source.

How Do You Calculate Your Protein Intake?

Each person’s protein is going to be different and therefore must be calculated. What follows is how to determine how much protein your body needs for the PSMF process and how much protein to build muscle.

First: You must determine your body fat percentage. You can ask a trainer at your local gym to calculate your body fat with their handy caliper, or you can use an online calculator to get a good estimate of your body fat percentage.

Second: You must determine your lean body mass. To find out what your lean body mass is, you can use an online calculator such as the Lean Body Mass Calculator. Please note: You must convert your weight to kilograms if using that calculator.

Last: Calculate your protein intake. According to a study by Bakhach et al. (2016), you should consume 1.5 grams of protein/kg of your ideal body weight, or lean body mass.

Your protein sources should be comprised of lean meat, fish, seafood, poultry, eggs, tofu and low-fat cheese.

Keep in mind: PSMF is a very restrictive diet that is not complete when it comes to macronutrients and micronutrients. Therefore, you will need to supplement your body with vitamins and minerals.

What types of supplements will you need?

  • A quality multi-vitamin
  • A quality multi-mineral
  • Salt for your meals
  • Potassium
  • MCT oil or fish oil
  • Some people will need fiber

I would also suggest that you add green vegetables (low carb), at least a cup per meal, to your food intake. They provide minimal complex carbohydrates and fiber to keep your system regular.

Water intake will be important as well. Have you ever noticed that bodybuilders always carry their gallon jug of water in the gym?

This will now be your task, to drink at least a half-gallon of water per day. Go get your jug ready!

A simple Google search of “PSMF diet” can even help you to find sample meal plans. Some of the plans are very detailed and include detailed supplementation consumption.

There is also a book based on the PSMF diet called The Rapid Fat Loss Handbook. Lyle McDonald, the author, took the clinical trials and converted them to a diet that anyone looking to rapidly lose fat can follow.

How To Get Ripped In A Month – Workout Plan

“Sweat is just fat crying.” No one knows just who came up with this quote. Regardless, it works on a number of levels.

Now to exercise! If you are following the PSMF meal plan, you may feel pretty lethargic. Your body will need time to adjust. However, if you want to expedite the fat removal process, you can create a greater calorie deficit through cardio. Cardio is king when it comes to fat burning. You can still lift if you want, but no skipping cardio.

When I was training for the bodybuilding stage, I did an hour of cardio every day and spent about an hour in the weight room. Not everyone has two hours to devote to training. If you do, great! You will see results more quickly.

If not, then you just have to make sure you get at least 30 minutes of cardio in every day. For the four-week period, do cardio six days per week. You’re going to be tired, but you will look great.

There are a number of different forms of cardio to consider. The types of cardio I would recommend while on the PSMF diet are:

  • Walking/jogging
  • Stepmill
  • Rowing
  • Incline walking on the treadmill
  • Stationary bike
  • Elliptical
  • Swimming
  • Biking
  • Bleachers
  • Group fitness classes


To stave off boredom, mix your cardio each day. For example, do 20 minutes stepmill/20 minutes jogging/20 minutes of rowing. You pick the mix! Change it up every day to keep the workouts fresh.

Preparation Is Key

Miguel De Cervantes said, “to be prepared is half the victory.” To succeed in getting shredded in only a month will take prep work in a couple of different ways.

Food Prep

If you don’t prepare, you will fail. I’m taking food here. This world is full of food temptations. It seems there are donuts everywhere at your workplace. There is candy on every end cap at the grocery store, and, when you are on a diet, you can smell it for a mile – literally. Your body screams for junk, fat and sweets because you are denying it food, and it’s in survival mode.

Every week that you do PSMF, you will need to meal prep. A diet like this requires cooking and weighing meals and snacks at home. This diet also means never leaving home without your previously prepared food. You must be prepared otherwise you will fall off the bandwagon.

Make sure you keep your pantry and refrigerator stocked with only things that you are allowed to eat during this time. By keeping temptations out of your house, there won’t be room for error.

The fewer food errors you make, the more shredded you will be. Since you are only doing this for four weeks, you need to stay on point where food is concerned.

One more trick that will serve you well is to make sure you carry sugar-free gum with you at all times. It’s a lifesaver when you feel like you have to have something sweet!

Mental Prep

Dieting is a head game!

It’s mind over matter. When you take on an extreme diet and exercise program, you are only going to be capable of finishing it successfully if you are in the right state of mind. You need to learn to stay positive and keep your goal in mind when you feel like quitting.

I promise that a time will come when you want to wave the white flag. Don’t quit. Always remember why you started. When you have doubts, lift your shirt and look at your abs. From there, ask yourself, “do I want that junk food, or do I want abs?” Think about the progress you have made and you will overcome the temporary struggle that you are facing.

Sleep will also help you to stay mentally strong. To preserve your upbeat spirit, you also need to get eight or nine hours of sleep each night. Your body will need the rest and repair, and your mind will be clearer, more focused.

Keep On Going

According to Josh Shipp, “perseverance is stubbornness with a purpose.” I remember days when I was preparing for a show that I thought I might have to actually crawl into the gym to do cardio. Once I was in the gym, I realized that I was on autopilot – getting my workout done. I didn’t die. In fact, I persevered.

For four weeks, you will have to persevere through a mentally and physically tough process. I can guarantee that no bodybuilders died in this process and they continue this process for 12 or more weeks.

Progress Will Come

“If there is no struggle, there is no progress.” This is yet another great quote with no known author. That doesn’t take anything away from how true it is.

The tape measure is mightier than the scale! 

Before you begin your journey to getting shredded, you need to take your starting measurements. The scale is a filthy, filthy liar! True progress is read from a tape measure or by the pants that you’ve kept from high school that fit again.

Start taking selfies to track your progress. Before you started on your weight loss journey, people on social media constantly posting their progress pictures may have annoyed you. I’m here to tell you that selfies are a visual way to track progress and are motivating. Selfies have helped many people chronicle their weight loss progress and they can help you too. Be proud of your progress.


If you want to shred up to 20 pounds of fat off your body in four weeks, you can do it with PSMF and exercise. All you have to do is plan, prepare, persevere and then watch the progress unfold. Once you are shredded, you will be absolutely addicted to your own success, and you will see yourself as you never have before!

By Sarah Chadwell, CPT

Latest posts by Sarah Chadwell (see all)

How to Get Ripped: Go From Average to Lean in 12 Weeks

Several years ago I sort of accidentally on purpose stumbled on the way to make myself go from average athletic (20% body fat) to, well, sort of ripped (12% body fat).

I say accidentally because my only intention was to exercise and eat right and maybe “tone up” a little bit. But each month, my mirror was showing me amazing results, as were the body calipers. The below plan is what worked for me. If you have ever wanted to try getting “ripped” and are already in pretty good shape, give it a shot and see how it works for you!

My Get Ripped Diet

When I started, I was already a fairly healthy eater. I had eliminated grains from my diet because of a gluten sensitivity and decided to try to remove most dairy, too, because of a childhood milk allergy. So I was left with fruit, vegetables, lean meats, legumes, tubers, and healthy fats like nuts and avocado.

I decided that since I was building muscle, I should focus on lots of protein and veggies, so I made that the central focus of each meal. Here was my daily plan:

  • Meal 1 – 2 eggs + lean meat + starchy carb + fruit
  • Meal 2 – protein shake with protein + fruit + leafy green vegetable + healthy fat
  • Meal 3 – lean meat + veggie or legume  +  veggie
  • Meal 4 – lean meat + veggie or legume + veggie
  • Meal 5 – protein + healthy fat

So here is what a typical day looked like:

  • Meal 1 (7am) – 2 egg omelet with seasoned ground turkey, bell peppers, 1/2 sweet potato, and apple slices
  • Meal 2 (12pm, post-workout) — protein shake with whey (I have since eliminated whey powder, read why here), 1/2 cup frozen fruit, 2T of flaxseed, 1 cup of baby spinach – here’s how to make a perfect healthy smoothie.
  • Meal 3 (2pm) – grilled chicken breast with alfalfa sprouts, bell pepper slices, avocado, tomato, and onion wrapped in 2 collard green leaves
  • Meal 4 (6pm) – salad w/ field greens, smoked salmon, red and green onion, red and green bell peppers, walnuts, cucumber, celery, balsamic vinegar/olive oil for dressing
  • Meal 5 (9pm) – steamed edamame or mixed nuts

Looking for your own healthy meal plan? Here’s a 4 week one I created for you.

Here were some guidelines I set up for myself:

  • alcohol was limited to social engagements only, and then red wine or clear liquor/soda was top choice
  • all fruit and carbohydrates consumed before 3pm (read more here about nutrient timing)
  • 2.5-3L of water every day (read more here about how much water you should be drinking)
  • organic and grass-fed foods whenever possible
  • “fun” or “cheat” meals once a week, or during social engagements, or when I felt like I needed one, not to exceed 1500 calories
  • avoid pasta, bread, grains, and cheese as much as possible (for reasons stated above)
  • no artificial sweeteners or sugar, besides a teaspoon of raw sugar or honey in my coffee
  • I followed these serving sizes

For the most part if I followed this plan I didn’t have to count calories, just journaling for accountability.

My Workout to Get Ripped

Before this plan, I alternated traditional strength training and cardio at the gym 5 days a week. I found HIIT bodyweight workouts on YouTube one day when I couldn’t make it to the gym with a sick child, and after that day I never went back and have been working out at home ever since.

Read more here about HIIT training and why you should try it.

When you first start HIIT, 1 or 2 times per week is enough. It can be hard on your central nervous system and leave you with too much of a negative energy balance, which will stall your efforts and make you feel like crap. Sub another type of workout in the meantime until you can do it more often. Here is what my workout schedule looked like each week once I worked up to HIIT 3x a week:

  • Monday – 40 minutes of circuit training (full body strength training with 2 minute intervals of cardio, like jump rope, in between sets)
  • Tuesday – active rest day (walking, yoga, etc.)
  • Wednesday – HIIT workout – 12-20 minutes + 20 minutes of cardio (running or jump rope)
  • Thursday – cardio (run or jump rope) 30 minutes
  • Friday – HIIT workout – 12-20 minutes + 20 minutes of cardio (running, jump rope)
  • Saturday – active rest day (walking, yoga, etc)
  • Sunday – HIIT track and field workout, 30-40 min (combination of plyometrics, sprints, tire flips, broad jumps, stadium running, etc., completed at local high school track)

Every day I also walked to pick up my children from school, about 1.5 miles.

I found my HIIT workouts through Zuzana Light, Nike Training Club and just using Google or YouTube to search.

I’m Not Always “Ripped”

This is not a year-round plan for me. It’s a tool I use every so often to reach a goal, but it’s not my lifestyle. I used it to get in shape for my wedding. And I use it before summer, or to get ready for a photoshoot. The rest of the year I’m much more flexible with what I eat and how often I eat, although the number one priority is always health.

I am still in good shape, but with a little higher body fat percentage. I buckle down and follow these guidelines for 12 weeks to reach that goal for whatever reason, then I’m back to just eating whole foods and balance. (I do follow this exercise routine year-round but it’s because I really enjoy it.)

Have you ever been “ripped”? How did you do it?

How to Get Ripped Abs

How to Get Ripped Abs

3 Pro Secrets to ripped, chiseled abs. You will be surprised. How to Get Ripped Abs

When it comes to crafting an aesthetic physique nothing is more important than having a set of ripped abs.

Just look at some of the recent movie star physiques that have garnered the most attention: Brad Pitt in Fight Club, Ryan Reynolds in Amityville Horror and Gerard Butler in the movie 300. What made their physique so impressive? It was the ripped abs! Brad Pitt in the movie Fight Club was barely 160 lbs, but had a set of killer six-pack abs.

While many guys build big and bulky muscles – it is a very rare combination to have a muscular and aesthetic body with ripped abs.

Why is this physique so hard to achieve? Well for one the goal of building muscle and burning fat seem to oppose each other. You enter a calorie surplus to build a lot of lean muscle mass but end up gaining a bit of fat along the way.

Then you diet down to lose body fat quickly and you lose that hard earned muscle mass and strength. So what’s the secret to getting ripped abs and keeping your lean muscle mass?
This article is going to dive into 3 secrets to getting ripped abs while not losing all of your gains in the gym. This is the stuff that the movie stars and fitness models know that the average guy doesn’t. Its not rocket science and once you incorporate these tricks you will find that The Secret to Six Pack Abs and achieving a ripped mid section is a realistic goal for anyone.

How to Get Ripped Abs – The Secret to Six Pack Abs – 3 Secrets:

1. Leg Workouts

How in the world are leg workouts going to get you ripped abs? It’s a very simple secret that reaps incredible benefits. Your hamstrings, quadriceps and gluteus are 3 of the 5 biggest muscles in your entire body.

When you train these large lower body muscle groups several amazing things happen:

-Increases testosterone and HGH

-Boosts your metabolism post workout due to type 2 muscle fiber recovery involved

-Any “gains” that occur in the lower body boost your metabolism since your body is carrying around more lean mass

If you want to speed up your progress towards a set of ripped six-pack abs you will want to make sure you never skip leg day! One of the best investments you can make towards the body of your dreams is to incorporate 2 great leg workouts per week.

This means that you are performing the major compound leg exercises that break down multiple large muscle groups at the same time.

Exercises like the barbell squat, front squat, stiff leg dead lift, Db Lunges, and Db step-ups are ideal for both fat loss and building lean mass in your legs.

Call to action: Another trick you can do to speed up your fat loss is perform a high intensity leg exercise at the end of your workout for 3-4 sets. Ideally you want to perform an exercise that incorporates multiple lower body muscle groups.

Just 3-4 sets of high intensity compound leg exercises two times per week at the end of your workout will result in some major fat loss in a month.

For the best results try one of these compound lower body movements:

  1. Walking Db Lunges
  2. Db Step Ups
  3. Db Bulgarian Split Squat
  4. Db Squat Jumps

2. Train your abs with resistance

Most guys do not train their abs with resistance. Your abdominals are a muscle group and if you want them to grow you need to place overload and resistance on them.

You have to train your abdominals the same way you train your biceps and pectorals. If you want a muscle to grow the science is already out – progressive overload!

You need to place maximum overload on a muscle group to shock it into growth and create healthy microtears. The best exercises for getting ripped abs are weighted.

Bodyweight abs exercises are important and can still be in your routine – but you will get way more out of your abs workouts if you place overload on them.

If you want those 3D looking abs that pop out of your skin you not only need to have low body fat but you need to develop the actual abdominal muscles. This is what separates the fitness model physique from guys who are just in great shape.

Fitness models regularly perform the best-weighted abdominal exercises that carefully sculpt each section of their abdominals, oblique’s and V shaped torso.

Call to action: Try to perform 5 sets each week of these 7 weighted abdominal exercises. These will combine to sculpt your abs and oblique’s from every angle and help you build the actual core muscles.

-Rope Crunches

-Weighted Planks

-Weighted Russian Twist

-Weighted Horizontal Leg Crunch

-Spell Casters

-Decline weighted Sit Ups

3. Low Insulin + HIIT

One of the best strategies for losing belly fat quickly is to have long periods of low insulin. Insulin is a fat storage hormone and one of the best ways to get shredded is to make sure you have periods of low insulin levels every single day.

A good rule of thumb is for at least 16 hours every day you should be keeping your insulin levels low. This is easy to pull off figuring you are probably sleeping for at least 8 hours.

Your insulin levels will remain low if you have a diet rich in protein, healthy fats and fibrous vegetables. Stay away from carbohydrates and any kind of simple sugars when you are trying to keep your insulin levels low.

Fast digesting carbohydrates spike your insulin and will cause your body to go from fat burning mode to fat storage mode.

One strategy to supercharge your results and get shredded six-pack abs is to combine High intensity interval training with your periods of low insulin.

Your body is already burning body fat and utilizing carbohydrates for energy when your insulin is low and combining this with HIIT will turn you into a fat burning machine.

High intensity interval training has so many incredible fat burning and anabolic hormone boosting benefits. One of the key fat burning benefits is that it takes your body 24-48 hours to recover from a HIIT session because your fast twitch muscle fibers take much longer to recover than your slow twitch. (Your body uses slow twitch during low intensity cardio and fast twitch during high intensity cardio.)

Your body needs extra energy to recover (aka burning calories) from the fast twitch cardio and will boost your metabolism following the workout.

Combining this rapid surge in your metabolism with low insulin levels is a winning recipe for showing you How to Get Ripped Abs.
Call to Action: Performing high intensity interval training 2-3 times per week when your insulin levels are low will result in your body becoming a fat burning machine.


How to Get Ripped Abs Article By Troy Adushun.
Troy is a leading YouTube Fitness Expert, Model, and in charge of the WeightGainNetwork. Check it out today.


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> The truth about supplements – Do you really need them?
> Weight training exercises and the SECRET to performing the right exercises to maximise results
> The Secret Cardio technique that will blast your fat and shred your abs in NO TIME!
> Perfect meal programs & key foods for females wanting to get lean, shred fat & build rock hard flat abs
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Perfect for women wanting to lose weight and build a beautiful, strong & lean body
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This works for everyone wanting to alter their physiques because the principles are the same.

If you know the secrets (Like the pro fitness models do) You will know how you can manipulate your body through scientific principles in both nutrition and working out. This means if you want to be lean, you can be lean with LESS EFFORT. If you want a muscular body, you can have a muscular body with LESS EFFORT. If you want to lose weight, lose weight with a lot LESS EFFORT.

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How to rap fast – How To Rap Fast : The Ultimate Guide For Rapping Fast.

How To Rap Fast : The Ultimate Guide For Rapping Fast.

One rule of thumb that most rappers are thought to remember is K I S S, which means to keep it simple stupid.


Sometimes mature MC’s become the architects of their own destruction by adding words at the wrong intervals or being too cocky to learn the right breathing techniques.


Know your raps lyrics to the word….


The best thing you can do to control your breathing when rapping is to know your raps perfectly. This way you can find these little pockets of within the lyrics where you can draw in some breath.


By thinking about your breathing while rapping will cause you to be distracted and lose focus. Most of the great fast rapping MC’s like Busta, Twista, and Tech N9ne all know their own raps to the letter.


They have deciphered all the air pockets with their own lyrics. These rappers are human and like everyone else, and they will only pick the right moment when to spit their lyrics like an uzi.


When new rappers come to playing live or long periods at the studio they having mastered the art of building up their stamina. Playing for a 2-hour show is a long time.


Maybe you should try this out …


Get used to rapping while working out at the gym or start to rap when you are out jogging. This will help build up your lung capacity and increase your stamina when you are rapping for long periods.



{ CAUTION: You don’t need to do this upside down like 50 Cent, just jog while rapping


Try and find a good stage posture so that you are comfortable to rap much faster in the right position.


Some rappers tend to crouch down to the crowd a lot, which is never a good idea. This will interrupt your air flow from your chest leaving you out of breath and out of practice.


Having a good posture will make it much easier to follow the raps you need to spit raps really fast.

How To Rap Fast — ColeMizeStudios

Demystifying How To Rap Fast

When you are first attempting to learn how to rap fast it can seem very difficult and somewhat mysterious. But the truth is that it isn’t once you understand the fundamentals of what rapping fast actual is. In this article I will break everything down and keep it straight to the point. Let’s Get It!!!

Now the real trick to learning how to rap fast is having a clear understanding of how we pronounce words along with the syllables which make them up. Most languages consist of two types of sounds which are vowels and consonants.


When you pronounce vowels your breath flows freely throughout your mouth without any interruptions. Only five of the 26 letters in the alphabet are vowels A, E, I, O, U and sometimes Y is considered to be a vowel because it can sound like other vowels. For example in the word sky the Y actually sounds like an I and in the word baby the Y sounds like an E.


When you pronounce consonants your air flow is interrupted or limited by the position of your teeth, lips, or tongue. 21 of the 26 letters in the alphabet are consonants B, C, D, F, G, H, J, K, L, M, N, P, Q, R, S, T, V, W, X, Y, Z. Most consonant letters have only one sound and rarely sound like their name.

Stressed & Unstressed

There are two main types of syllables and words which are stressed and unstressed. Stressed means that you put more emphasis on those syllables or words by sustaining it longer and saying it louder.

Some words are spelled exactly the same but have different meanings depending on how you stress their syllables. For example if you stressed the first syllable in the word present like PREsent then it means “a gift” but if you stress the second syllable like preSENT then it means “to show or demonstrate”. If you are unsure of which syllables in a word is stressed you can reference to a dictionary and typically the syllable that is bold is the one that is stressed for example Steady [sted-ee]

Most words that have only one syllable are usually none stressed syllables. However the word can be stressed depending on the way you wish to use it. Also there are some words that have multiple syllables which aren’t stressed such as careful [kair-fuh l]

Here is an example of how one sentence can have two different meanings based on if words are stressed or not. “Chris went to the studio yesterday.” This sentence is stating an absolute fact. “Chris went to the studio yesterday?” This sentence is asking a question because of the way “yesterday” is stressed.

Creating Balance

The main trick to rapping fast is creating a healthy balance of consonants and vowels along with stressed and unstressed words and syllables. Your consonants and vowels is your sound and your stressed and unstressed words and syllables determine your speed and volume level.

You’ve probably heard the phrase “it rolls off your tongue” which basically means that the selection of words within a sentence uses a healthy balance of vowels, consonances, stressed and unstressed words and syllables which allows your mouth to more easily make transitions from one syllable to the next. For example “bet-ter watch out what you think” uses B,T,W,O,W,Y,T. But the sentence would be much more difficult to say if it read “bet-ter bring back my blue base-ball bat” which uses B,T,B,B,M,B,B,B,B.

Here is a diagram of a healthy selection of syllables that most people could say fairly fast. The large red words and letters represent stresses and at the end of each line is a syllable count. Notice how the stresses are spread out and usually have at least two unstressed words or syllables between them with only a few exceptions. Also study the variety of vowels and consonants used which don’t overload the mouth by putting the same sounds to close together.

Better watch out what you think never know what happened exactly inside/
metaphysics or is it a cryptic monolithic caskets of lies/
Half of the movies and music influence the ruin of prudent developing minds/
let it be known that I’m steadily gone to be careful about how I’m wasting my time/

Exercises To Help You Rap Fast

If you find it difficult to say these lyrics fast break them down into small sections and practice them repetitively. This will allow you to memorize them so you’re not restricted by the speed of your reading. This will also improve the muscle memory in your mouth which will make it easier to say the lyrics the more you practice them.

Lip Trill & Bubble

Also try doing a vocal warm up called “Lip Trill” which is also know as “Bubble” to loosen up your vocals. Imagine you’re swimming and submerge your head underwater and start blowing air through your lips and it makes that “BrBrBrBr” sound as the bubbles are made. Lip Trill is doing that without the water. Just relax your lips together and start blowing air through your mouth while using the muscles in your diaphragm. Make sure that your lips aren’t pressed together but are gently relaxed against one another.

As enough air passes in between your lips they will start vibrating and making the “BrBrBrBr” sound. If you are having trouble making your lips vibrate take your two index fingers and place one of them gently on each side of your lips while blowing air. Once you get this down pat try adding humming to the equation. Lip Trill’s are a great exercise to warm up and strengthen your vocals while also loosening up your lips.

How Did I Do?

I hope that you found these tips helpful. Please let me know if it was and if you have any questions, comments, or feedback please drop your 2 cents in the comments section below. Cheers to being a better rapper now!

How To Write Rap Lyrics Faster

It’s quite magical when the moment of inspiration hits you to write a song. It’s prudent to immediately start jotting down your lyrics as you’re being showered with fresh ideas that spark your creativity. But these moments don’t last forever and you must take advantage of them as much as possible while you have them. In this article I will share a valuable technique on how to write rap lyrics faster so you can maximize your productivity during your next writing session.

Zoned Out

Have you ever been in the middle of a mental stimulating conversation with a person? One that’s so interesting that it causes everything that’s happening around you to subside into the abyss? For that moment in time nothing else seems to exist as you have been engulfed by the momentum of thought provoking dialogue in which you have no inkling to be liberated and hence, content.

Dying Momentum

But in the middle of this blissful exchange you reach to grab a word but you draw a blank. You fumble helplessly through your memory banks and inevitably you regretfully conclude you have an empty tank. And as quickly as the conversation was sparked it looses it’s momentum and dies. You both quickly wrap it up as you say your goodbyes.

The Struggle Is Real!

okay enough of the poetry lol. But we all know how frustrating it can be to have something on the tip of your tongue but just can’t seem to remember it. This is especially annoying when it’s an important moment such as a public speech or an important conversation such as a job interview.

Just think that if we have these hiccups in conversations how much more prevalent they are when we’re trying to write our rap lyrics using complex rhyme schemes! Nothing kills your creative vibe more than getting stuck which kills the momentum just like the conversation I previously mentioned.

Seizing The Moment

So if you would like to significantly reduce the time it takes you to write your rap lyrics I recommend creating something I like to refer to as Freestyle Drills aka Rhyme Lists. The concept is simple but the benefits are powerful. This will help you freestyle better, write lyrics quicker and it will also help you in your day to day conversations.

The Application

All you have to do is grab you a notepad or if you prefer typing I highly recommend using a free tool called Evernote. And simply start creating lists of words and groups of words that rhyme together and memorize them. Here’s an example of what i’m talking about.

aim, blame, brain, came, cane, claim, crane, dame, drain, fame, flame, gain, game, grain, hang, Jane, lame, lane, main, name, pain, pang, plane, rain, rang, reign, sang, same, sane, slang, tame, tang, train, vain, vane, wayne, wang, yang

Easy Building & Maintenance 

Notice how all the words are in alphabetical order. This makes the lists much easier to build and to maintain. When I begin a new list I start with the closest letter to the front of the alphabet as possible and work my way up. So for example in the list above the first word that came to mind was “flame” then I started coming up with rhyming words starting with the letter “A” and worked my way up the alphabet.

If I we’re to pick a different word to begin building a list off of such as “penny” then I would try to come up with a word that rhymes that’s closest to the front of the alphabet and then work my way up. So for example

bendy, Benny, Bengy, Cindy, dingy, Denny’s, Emmy, femmie, gimme, ginny, henny, Jenny, Kimmie, lend me, Lindsay, many, mini, Mindy, minty, penny, plenty, Quincy, Remy, Scentsy, send key, simply, stingy, tempt me, tenty, then he, then me, vending, venting, Vinny, when he, when we, wimpy, windy, winning.

Increasing The Possibilities

Notice how the first list consists of one syllable words that contain “ain” and “aim” sounds. And the second list of words are two syllables that contain variations of the “en”, “em” and “e” sounds. And with it being two syllables I occasionally put two 1 syllable words together to get the two syllable rhyming word effect out of them which gave me more rhyming possibilities.

Endless Potential

Just imagine how many of these lists you could create. Just pick you out a word from your head or look up a cool new one in the dictionary and start creating you some lists. And as you create these lists go back over them often for memorization purposes and to add to them if you can. And the next time you write you rap lyrics you will reap the rewards!

How Did I Do?

I hope that you found this article helpful. Do you have any neat tricks that help you write faster? Have any questions or comments? I’d love to hear from you so make sure you drop your 2 cents in the comments section below.

How to Rap Really Fast

Rapping is a form of music and self-expression that is very successful in modern society. The website iTunes offers millions of rap songs with a few clicks on the keyboard. While rapping should be dependent on the beats and the groove, sometimes one simply needs to rap fast. Perhaps it’s because you want to show off the rap songs you’ve easily committed to memory or need to perform the song super up tempo. Whatever the reason, it’s possible to do.

Learn the lyrics to the rap song you aim to perform quickly. It should be a favorite recording at first when learning how to rap fast. Knowing the lyrics extremely well is essential to saying them quickly.

Say tongue twisters constantly for 5 to 10 minutes at a time. This can get you accustomed to speaking quickly and enunciating sometimes difficult combinations of words and letters. This will come in handy when rapping quickly.

Listen to the original recording of the rap song that you want to perform quickly. Aside from knowing the lyrics, this can help you get the song down. It can give you clues to how the words are meant, even if given as a metaphor or sarcasm. After listening to it, try rapping along.

Try rapping quickly without the background of the song. Try it a second time, making sure to keep the original intent of the words. Rapping quickly and conveying the meaning of the song is an art.

Listen to the song as you exercise and while in the car. Although you know the lyrics, hearing them repeatedly always helps them stay in the memory.

Develop a quick flow. Get into a speedy rhythm. That’s crucial to maintaining the quality of the rap song while performing it fast. Once you’ve mastered this, you’re both rapping well and rapping fast.


Don’t confuse rapping quickly with rapping well. You should study the art of rapping, even if you master rapping really, really fast.

Female nipple piercing – Nipple piercing — Wikipedia

Female Nipple Piercing Problem (With Photo)

I received a message and photo from a woman who was concerned about her nipple piercing:

I’ve attached a picture of my nipple piercing. Ive had it for roughly about 3 months.

A bump has appeared and sometimes puss/blood leaks out of it. I think this is because I became less strict with salt soaking it daily, because I assumed it healed already. Do you have any ideas for getting rid of this bump and do you know if this is just simply and infection or is it worse e.g. Migration/Rejection.

My reply:

Nipple piercings can take 6-9 months or so to heal on women, so you will need to keep up with aftercare, including saline soaks, for some time. The excerpt below is from my book:

Tenderness may come and go due to the fit of clothing, sleep habits, physical activities, and other factors. Women often find that nipple piercings experience a flare-up (secrete, swell, or become painful) just prior to and during menstruation, even well after the healing period.

Nipple piercings can take a long time to heal completely. They may regress for no apparent reason after many months of stability. Should your piercing take an excessively long time to settle, try different jewelry or change care regimens until you figure out what works best. This experimentation can require patience, but adjust at least one aspect before giving up. If you endured the procedure and some of the healing period, it is worth preserving the piercing.

You will probably find that the support of an undershirt for men or smooth-cup bra or sports bra for women is helpful for your comfort and protection, including while you sleep. A minute or two after settling into a tight garment, the piercing usually feels less tender. Men who are not partial to sleeping in a shirt can wrap a length of clean Ace bandage across the chest and around the body. This type of elastic bandage protects the area while still allowing it to breathe, and it avoids adhesives that could irritate skin or pull hair upon removal. A disposable nursing pad or cut-to-fit piece of panty liner worn inside a bra will absorb any blood or sweat and will also help to conceal your jewelry.
From what I can see, there’s no evidence of migration or rejection. It looks like you may have what I refer to as a «localized piercing pimple.»

In my book there’s information about how to identify it and suggestions to try. I’ve posted the content here:

These are the care instructions I suggest:

Saline soaks may help to facilitate healing and minimize secretion, but you must do them correctly (if you are having any bleeding, you should refrain from the soaks) :

And also emu oil can be extremely helpful with healing (if you don’t object to using an animal product):

Also, do you know what material your jewelry is, and if it is internally threaded with a mirror finish (see photos)? If you are not wearing high quality jewelry, you may need to change to higher quality jewelry for your piercing to heal properly.

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  • Rest on couch

Nipple Piercings –— Celebs Getting a Hole in One !

<< Blog | Editorial Features Tuesday, June 28, 2:00 PMTue, 28 Jun 2016 @ 2:00 PM by Celebrity Sleuth ()

{Click on Any Image to View It Full Size in a New Window}    


“Throughout the world body modification has been used for many purposes,” notes Days of the, “and has been practiced by both men and women since pre-history. International Body Piercing Day is an opportunity for you to find a new way to express yourself with this age-old practice.”  

To be honest, Sleuth finds piercing the lips—north or south—hard to fathom…likewise the nose and tongue. But since everyone’s first love affair is with the nipple, “putting a ring on it” (to quote Beyoncé) seems perfectly natural. Plus, any babe who’d go to the extent of putting metal to that petal likely enjoys herself and is enthusiastic in bed.  

So, to spell it out, that’s the body part we’re going to focus on for Body Piercing Day!

For women, the practice was first popularized by Isabella of Bavaria, Queen of France from 1385-1422. Known for her extravagant fashions, she popularized what were called “The Garments of the Grand Neckline.” Isabella was a fan of dresses that were open in front, to the point where they would be cut down to the navel. Eventually, the Queen began exposing her nipples—or as she called them, “My little apples of paradise,” which she “had rouged and pierced with jewels hanging from them” when appearing in court! Being a trendsetter, “her style caught on and inspired many women to wear similar outfits and to pierce their nipples for display.” That’s Queen Isabella below left, and how she would have looked as envisioned today.

The hugely popular TV series Outlander paid homage to the parts of Izzy that put Paris in a tizzy earlier this season on Starz. As the book by Diana Gabaldon on which the show is based described the scene from the viewpoint of the heroine: “The Queen’s breasts were adorned with a pair of nipple jewels that were encrusted with diamonds. The workmanship was superb and the materials stunning, but it was the fact that each gold loop passed THROUGH her nipple that made me feel rather faint.”  

Viewers felt rather faint when actress Kimberly Smart recreated this earliest example of female nipple piercing in the time-traveling TV show this April:

“God Save the Queen,” posted Isabella’s 18th great granddaughter on Pinterest. “And her nipples!”  


The practice would be revived in the court of Marie Antoinette, when “the women in France were baring their nipples freely and enhancing them with red rouge and jewelry.”

“They loved the way the piercing made their nipples stay erect,” according to one historian, ‘and as a result found that having constantly aroused areolae made them more sexually appealing to their husbands and lovers. Women in 17th and 18th Century Paris would also pierce their nipples to make them look bigger or keep them from inverting.”


Ironically, women do so today for the same reasons (above) and the current website lists these identical “Benefits of Nipple Piercing: It makes the nipples larger. They become more sensitive and sexually attractive. Provides constant stimulation. Can prevent nipples from becoming inverted. Greater sexual pleasure.”  

No wonder the display—and requisite adornment—of nipples became so widespread at the turn of the 18th Century that British cartoonists mocked the morals of their naughty neighbors, with this example titled: “A Peep into Brest {a city on the northwest tip of France} with a Navel Review.”

Yet chiding the French had the effect of making the females in England curious…and in the late 19th Century “a fad for nipple piercing came into vogue among the fashionable ladies of London,” writes Literally into Vogue, it seems, as the magazine published a letter from a British socialite in 1890 in an attempt to explain the excitement: “For a long time I could not understand why I should consent to such a painful operation without sufficient reason,” the anonymous artistocrat wrote. “Until I found that the breasts of those who wore rings were incomparably rounder and fuller developed than those who did not. My doubts were now at an end. So I had my nipples pierced…and rings inserted. I can only say that they are not in the least uncomfortable or painful. On the contrary, the slight rubbing and slipping of the rings causes in me an extremely titillating feeling, and all my colleagues to whom I have spoken on this subject have confirmed my opinion.”  

Indeed, these are actual “bosom rings” sold in expensive jewelry shops in Paris and London in the 1890s:

As elaborates: “These anneaux de sein {literally ‘breast rings’} were inserted though the nipple, and some women wore one on either side linked with a delicate chain.” An early English example is below.

“Yes, that’s right,” notes the Body Jewelry blog. “Victorians loved the nipple piercing!”  

“It was all the rage,” observes Body Art Forms, “and then it went out of style” {a plague and two World Wars might have had something to do with it}. The revival can be traced to Jim Ward, whom MTV dubbed “The Granddaddy of the Modern Body Piercing Movement.” After seeing “the famous NYC leather man Fernando” (below left) in a gay bar in the early 1970s—the first person with pierced nipples he’d ever seen—Ward (top right below) opened The Gauntlet, America’s first body piercing parlor, and pioneered the procedure {one of his first, bottom right} while inventing today’s most popular adornment, the internally threaded barbells.

Here’s how they are done:

It’s fitting then, that International Body Piercing Day is celebrated on June 28th …           Jim Ward’s birthday. He turns 75 today!  

Originally performed on gay men—nipple piercings are still TWICE as popular among men as women—hippie chicks picked up on the underground trend…and scoring a hole in one has now fully come to the fore.

As Painful Pleasures points out: “Nipple piercings have waxed and waned in popularity in the years since, but Janet Jackson’s nip slip during the 2004 Super Bowl XXXVIII halftime seems to have been the spark for the most recent surge in nipple piercing popularity.”


Why, there are even T shirts for those who wish to outwardly advertise their adornments!


“Nipple piercing has gained much popularity in recent years,” notes one social historian, “with many celebrities and fashion models having this type of jewelry. Many are motivated to get a nipple piercing for personal reasons, including self-expression and to feel unique.” Devil or Angel being equally welcome …

“Everyone has their own opinion on nipple piercings,” The Talko’s female blogger chimes in. “I think they look hot.” And tats something most men agree on!

Though Sleuth draws the line at grenades and guns.

Not to mention grannies.

In this case, it’s Oregon housewife Sandra Otterson…who, at age 50, is still the star of the ever-popular amateur site Wifey’s World.  


But it’s the pros—female celebrities—who have truly brought nipple piercings out in the open {in many cases, literally}…and it’s them we celebrate today!  

Nipple rings are one of Hollywood’s sexiest little secrets,” proclaims Hollywood Life, “and the trend is everywhere—even though you may not know it! Kylie and Kendall Jenner, for example, both rock the fact that they have their tatas pierced.”

“Nipple piercings have invaded Hollywood these days,” Hollywood Life continues, “with countless celebs sporting bejeweled boobs” {we count down our Favorite Fifteen below}.  

Body Piercing Day is the time to join the ever-growing number of people who have started getting piercings,” concludes Day of the “Women, as usual, are leading the charge into this newest form of fashion”—72% of all Americans with body piercings are female. “Piercing Day is your day to be daring, so get out there and get pierced!”  

But only after you’ve done your “research” here.    


AMBER ROSE – the longtime lover of Kanye West; he dumped her for Kim Kardashian …

… Rose “wore a dress so tight,” wrote the Daily Mail in March 2011, “that the outline of her twin pierced nipples was clearly visible through the sheer lycra” (above left)    


BLAC CHYNA – Amber’s former amour

… is now engaged to reality reject Rob Kardashian {sex degrees of separation}



KENDALL JENNER – Rob’s hot half-sister

«I wanted to get the piercing for SO long before Kylie,” Kendall announced last October after she had it done. “Having my nipple pierced isn’t really something I make a big deal out of, but I think people are obsessed with the topic because it seems so unexpected of me. Before I even decided to go for it, I just liked showing my nipples through some of my outfits—there’s something understated, yet sexy, about it.”    


NICOLE RICHIE – Her younger sister Sofia, age 16, is being called ‘The Next Kendall Jenner’

Nicole naughtily exposed both breasts at the Joey and T runway fashion show in October 2003 because “I was excited and wanted to show everybody my new nipple piercing! I’ve gone through so much in life that pulling up my top doesn’t seem like that big a deal.”



CANDICE SWANEPOEL – Speaking of runway show•offs, the South African supermodel is prominently pierced and proud to put ‘tit’ out there



EBONEE DAVISSports Illustrated swimsuit star is another model with modified mams

“Add ‘nude’ to her name in a Google search,” posted Frankenchrist last month at Mixed Martial Arts forum, “if you wanna see them pierced nipples. Amazing!”


CHRISTINA AGUILERA – One of the first celebs, and first singer, to publicly reveal her rings



PINK – The first celeb to post a video of her getting pierced, post-performance in 2006

“One night after a concert in Germany,” the singer born Alecia Beth Moore recounts, “I ran backstage and I had a piercer ready to go in my dressing room and he pierced my right nipple and my mom was sitting right there and it was pretty wild. I tried to get her to do it, but —. I did it right after the concert because your adrenaline is just so up, it was then or never.”    


RIHANNA – The songstress might have a screw loose…but also one tightly threaded through her left udder!

“Let’s start with the most ‘outspoken’ nipple ring-bearer, Princess RiRi,” Hollywood Life headed its look at Celebrities with Pierced Nipples. “Since way back in 2013, Rihanna has proudly shown off her nipple piercing in sheer tops and revealing dresses.”    


PIXIE GELDOF – The surviving daughter of ‘Singing Saint’ Sir Bob Geldof …

… her mother Paula Yates and older sister Peaches Geldof both died of heroin overdoses—14 years apart, in 2000 and 2014


COCO AUSTIN – Rapper Ice T’s buxom bride likes the limo life

The former Miss Ujena Swimwear 1998 pageant winner debated before her 2015 Las Vegas show opening: “I am trying to figure out if I should rock the nipple rings for my role in Peepshow because—it’s weird to say, having this conversation about my boobs is really funny—but when I have my rings in, it looks really dainty and pretty. They are really little (com•paired to her pair!}. People think it’s hardcore, but when they see mine, they think, ‘I want mine done.’”



BJORK – The quirky singer bared her breasts for body piercing in the 2001 Pagan Poetry music video

“I wanted to strip her down,” explained director Nick Knight. “She’s actually quite raw, womanly and sexy. Bjork approached me with the idea. Her original concept in Iceland was to sew pearls into her nipples. She wanted to show her sexuality.”    


ROONEY MARA – The actress took film preparation to a new level by getting her nipple pierced for 2011’s The Girl with the Dragon Tattoo

“I didn’t even have pierced ears,” Mara moaned. “I thought, ‘She has a nipple piercing in the book, so she should have it in the movie.’ Plus it would always feel sort of like I was in costume, even if I was naked. It just felt like a good one to get.” And to keep: “My nipple is not something I want to get re-pierced,” Rooney reasoned about possible sequels. “So I’m going to keep it in.”


KENDRA SUNDERLAND – Oregon State coed arrested for public indecency after flashing her breasts and masturbating in the campus library in 10/14 for a video that went viral

“Kendra is known for having large natural breasts,” states Boobpedia, “wearing a 32G cup, which is unusual for someone with such a slender frame. Both of her nipples are pierced and she wears studs through them.”    


And what list of ‘Ladies of the Rings” prized for pierce•picacity would be complete without the ‘Nasty’ Girl whose Super Bowl stunt made it chic to be a freak …



Nipplegate’ is credited with the success of TiVo and the creation of YouTube, and ‘Janet Jackson’ remains the most searched term and image in Internet history! And though she swore it was “an accident” and “was not meant to go as far as it did,” the sexy singer happily intended to get distended: “I let Rene {Elizondo, her second husband} choose where he’d like me to get pierced,” Janet cooed. “He got so turned on watching me, because the piercer said, ‘You have to get your nipple hard.’ So I’m playing with myself, saying ‘Is this hard enough?’ And they’d both say, ‘Just a little bit longer.’  

Still childless, Jackson told Larry King on CNN: “There’s something about breastfeeding that worries me. Although I don’t mind having them being sucked on, obviously.”  

Perhaps we better END before there’s another ‘accident.’

nipple piercing — The Full Wiki

This article may contain original research or unverified claims. Please improve the article by adding references. See the talk page for details. (December 2008)
Nipple piercing
JewelryBarbell, captive bead ring
Healing2 to 4 months

This box: [[Template:FULLPAGENAME: Infobox Piercing|view]] • [[{{TALKPAGENAME:Template:FULLPAGENAME: Infobox Piercing}}|talk]]

A nipple piercing is a piercing, centered usually at the base of the nipple. It can be pierced at any angle but is usually done horizontally or, less often, vertically. It is also possible to place multiple piercings on top of one another. A nipple piercing typically takes 2-4 months[1] to fully heal. Some people have noted that they can take up to a year and a half to fully heal. It’s recommended that if stretching a nipple piercing, the piercee waits at least the healing time of their piercings between stretches.

Jewelry rejection

The nipple is fleshy enough to pierce securely behind plenty of skin to prevent rejection. However, if the jewelry gauge is too thin or the piercing isn’t deep enough to begin with, there is a risk of rejection. Metal allergies could cause it to reject. Problems with infections and/or too much tugging and pulling on it could also cause it to reject.



Male nipple piercings have become more popular in recent years.

The perforation of the nipple to apply jewelry has been practiced by various people throughout history. Male nipple piercing was reported to be done by the Karankawa Indians, female nipple piercing is practiced by the Kabyle people in Algeria.

The earliest accounts of nipple piercing in western culture date back to the 14th century. During that time a fashion trend arose, which considered very deep cleavage as fashionable. Often even the nipples were exposed in these dresses. Queen Isabeau of Bavaria was the first to pierce her visible nipple for decoration purposes. Template:Fact

Years later, during the Victorian period around 1890, the fashion evolved again. It became popular to apply Anneaux De Sein, small diamond rings or gold chains, to the nipples. Before this trend was popularized, it was mainly practiced by the upper class. Template:Fact

In the late 1970s the practice was revived again by Jim Ward, proprietor of the Gauntlet in West Hollywood. The mainstream popularity of the practice is partly due to celebrities who
publicly displayed their piercings or confessed to have one in the 1990s, such as Tommy Lee and Lenny Kravitz. Nipple piercing has gained much popularity in recent years with many celebrities and fashion models having this type of piercing[2].

Nipple piercing and breastfeeding

A common question among women who consider nipple piercings is how it may affect breastfeeding. There is no evidence to suggest that proper nipple piercings can cause any complications with lactation[3]. A letter in JAMA suggests improperly pierced nipples and scarring may result in blocked ducts.[4]

However, it is recommended that good care is taken to prevent infection by using a piercing professional and good body piercing aftercare. Frequent re-piercings can also damage the nipple and cause complications. It is also recommended that the piercing be healed before breastfeeding. Most body piercing professionals will refuse to pierce a pregnant woman for this reason and because piercing causes stress on the body that could potentially complicate a pregnancy.

Several complications have been noted involving breastfeeding with a piercing present, so it is recommended to remove nipple jewelry before nursing. Several complications resulting from nursing with nipple jewelry inserted can include poor latch, slurping, gagging, and milk leaking from the baby’s mouth.

It can also be a potential choking hazard for the baby. As the baby sucks, the ends on a barbell (if worn) may come loose and could possibly lodge in the baby’s throat (a captive bead ring, properly inserted, would lessen the risk of anything becoming loose, falling out, and lodging in the throat). The baby’s gums and tongue as well as the soft and hard palate could be injured by the jewelry.[5]

Popular wearers

A nipple piercing gained considerable media attention after Super Bowl XXXVIII, during which Janet Jackson exposed her right breast on which she had a nipple shield applied to a piercing. This incident is humorously called Nipplegate. Nicole Richie set off an alarm at the Reno Airport as she passed a metal detector with her nipple piercing. [6]Pink had her nipple pierced backstage after a concert she was giving in Germany; in the presence of her mother. The whole scene was filmed and later published on her Live in Europe DVD.[7]Christina Aguilera had all her piercings removed except for her right nipple piercing.[8]


  1. ↑ Laurie E. Scudder, MS:Teens and Body Art — Into the Mainstream
  2. ↑ Mayers LB, Judelson DA, Moriarty BW, Rundell KW. Prevalence of body art (body piercing and tattooing) in university undergraduates and incidence of medical complications. Mayo Clin Proc 2002; 77:29–34
  3. ↑ Nipple Piercing: Is It Compatible with Breastfeeding? Report by the La Leche League International
  4. ↑ Jane P. Deacon et al, Association of Nipple Piercing With Abnormal Milk Production and Breastfeeding (letter), JAMA Vol. 301 No. 24, June 24, 2009
  5. ↑ Armstrong ML, Caliendo C, Roberts AE.(2006): Pregnancy, lactation and nipple piercings. AWHONN Lifelines;10(3):212-7.
  6. ↑ Nicole Richie’s Nipple Piercing sets off alarm
  7. ↑ Pop singer Pink enjoys the nipple piercing
  8. ↑ Christina Aguilera

External links

Template:Body Piercing

Category:Female nipple piercing process — Wikimedia Commons

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The most basic rule of fast writing is to eliminate distractions and, in this day and age, that generally means the Internet. Very few of us live in a situation in which we can push aside work and family to achieve total focus on writing, but we do have a choice when it comes to online activity. Get your emails out of the way, check your sources or references before you write, and do not log on for the duration of your work session. Flip the antenna switch to off on your laptop, hide your modem, write longhand on a legal pad — do whatever you have to do to stay focused. One of my favorite tricks is to write on an old laptop that does not have its wireless card drivers installed, or on my distraction free writing secret, the Alphasmart Neo.

Organize Your Thoughts

Some writers do not like working from outlines, while others swear by it. If you want to write fast you need to be in the latter camp. One argument against outlines is that they limit creativity or straight-jacket the writer into only going in one direction, when in reality they do just the opposite. It’s only once you have a path down on paper that you are truly free to diverge from it, and the mental mapping alone that comes from outlining is invaluable if you need to produce quick copy. The simplest analogy is navigating a forest — the traveler that knows at least one clear path through it is naturally going to journey more quickly than he that approaches it with no information whatsoever — even if the first traveler diverges far and wide from the path, he stills knows a great deal more about his destination.

An outline need not be an elaborate affair. Indeed, for less complicated writing a lose collection of notes is often best. For this article the only things I outlined were the major points I wanted to address, and my list itself conforms roughly to the sub-headings you see on the page. For longer or more elaborate writing — say a short story — more detailed notes are often best. But even then the writer that does an excellent job visualizing what they are going to write can often get by with less in the way of outlining.

The key is to get your research and brainstorming done first, so that you have all the material you need at your fingertips when you finally sit down to write. Often you will find that you do not even need to refer to your outline for most things, as the act of creating one alone is a great way to organize and solidify your thoughts.

Visualization — See It, Then Write It

Visualizing is not some esoteric zen meditation, but rather an internal version of the outlining process. It is especially useful for fiction writing, in which vivid scene setting is often crucial to effectively creating a dramatic or believable story. An alternate name for visualization might be internalization, since the writer is mentally digesting all the various components of the writing task they are about to embark on. Everyone does this to varying degrees, the difference comes when one consciously takes a moment after they have been busy brainstorming and outlining to really imagine what it is they are going to be writing — and it certainly does not hurt to imagine themselves sitting down to write it, either.

A writer should be positively bursting with words before they ever touch the keyboard or pick up the pen. If you are not, step back a moment and visualize what it is you need to write — it is quite often the mental recharge you need to approach an assignment with vigor and confidence. And it is in that state where you find yourself not only writing fast, but writing well.

With both external (outlines) and internal (visualization) organization you will be much less likely to find yourself staring at a blank screen and wondering what to write. Or moving great chunks of text around because you did something out of order, or hunting back through what you have already written to find a word, fact, or name. Nothing will make the writing process completely free of some of these frustrating tangents, but a solid plan will greatly increase the speed and efficiency of your project.

Write First, Then Edit

An entire book could be written on the psychological difference between the creative confidence needed to write well and at speed, and the critical eye needed to effectively edit. All writers need both — but productive writers need to know when to think one way, and when to think the other. While I am no fan of the (somewhat popular) attitude that a writer’s first draft can (or should!) be complete garbage to be improved with successive rewrites, it is truer than not that the less breaks a writer takes while writing to go back over what they have written and polish it, the better and faster they will be. All writers are different, and not every approach will work for everyone, but striving for relatively clean copy on a first quick pass is not out of anyone’s reach. However one chooses to approach the drafting and rewriting process, it is is best to avoid to two extremes of very sloppy first drafts designed to be fixed later, or the stop and go approach that sees the writer putting on their editor hat to go over each and every sentence as soon as it is written.

If you are an overly editorial writer, try giving yourself permission to just write. If you prefer fast and loose but find you spend a large chunk of time in rewrites, dial it back slightly and think a bit more about your prose. There is no reason a skilled writer cannot turn out quick copy that is 95% finished after the first pass, which saves a lot of time over the long haul. And that, of course, adds another dimension to fast writing — it is not just about one or two assignments for many of us, but about the work of a lifetime.

Work to a Schedule

The most efficient way to produce a lot of copy, to truly write fast, is to set aside a specific time every day or every few days for writing. Again, not everyone can do this,and many find themselves grabbing whatever time is left in their day — an admirable and difficult approach that is strong proof of their commitment to the craft. But, if possible, a writing schedule should be pursued, as the advantages in productivity over time are highly evident. Not only do you force yourself to produce in these situation — and with some of the above tricks you will be producing at a very fast clip indeed — but you also train yourself to be ‘in the zone’ at certain times of the day. When your work schedule becomes a habit you will find that it is actually difficult to shirk your writing duties, and often it is enough to simply sit down in the right place at the right time and let your fingers do the work.

At those times you might find that, every so often, all the rules and tips about fast writing go out the window and you do not need and outline or a visualization exercise to do that thing that you know how to do so well. And it is those moments that are some of the absolute best times to be a writer.

Free Typing Speed Test – Check your typing skills

What can I do to improve
my typing speed?

Take a deep breath, relax your fingers and take it slow. You need to be focused and not annoyed when attempting the typing speed test. The best thing you can do to start typing faster is to type more. The more practice you will get under your belt, the faster your typing-fu will be. It’s all about developing muscle memory. Just make sure you are reinforcing the good habits and not ones that will leave your fingers hurting after an intense typing session.

What is the
best finger layout in typing?

The one that is the most comfortable. The more you type the faster you will get. And to type a lot, you can’t feel uncomfortable. The small bumps on the F and J keys will help your fingers locate the correct position without looking. This setup should give you full range of motion. There are a few alternative layouts that propose a more ergonomic approach to typing. You could also take the big leap and try out the Dvorak keyboard but that’s a whole other story.

was designed?

The QWERTY keyboard was designed in 1868 by Christopher – the man who invented the first successful typewriter. The order of the keys was decided by listing the most common letter combinations and making sure they are not placed next to each other. This was done to avoid jamming problems that often happened when two neighbouring keys were pressed one after another. The QWERTY keyboard is used to this day and is the most widely spread keyboard type out there.

Words per minute
(WPM) typing test

What is WPM typing test? There are different types of testing. This one is a typing test, where the typing skills are expressed in words per minute. The more you practice typing and the more you test typing speed, the higher the WPM score will be. Some online typing tests and typing test games focus only on WPM typing. The disadvantage of WPM typing test is learning only how to type fast. WPM typing tests do not tell anything on accuracy.

Why is this
typing speed test free?

Yes, this is a free typing test. As makers of LiveChat – customer service software for business, we wanted to provide the community of our customers and live chat agents with a free typing test. This way they can constantly practice typing and improve typing skills. You also can test your typing speed for free. Our test is a free typing test with WPM score, but it can be also used as a typing speed test for kids.

What’s the key
to faster typing skills?

Practice typing as much as you can. Type a lot, type tests, practice typing tests. Improve your words per minute typing results and often test your typing speed. Our typing speed test will keep track of all typing tests that you’ve taken in the past, so you will be able to see the improvements over time. You will be able to see how your speed typing has changed. If you can do a 5 minute typing test every day, your typing speed will increase dramatically!

How are the words
from the test picked?

We’ve decided to use 1,000 most common words from the English language. As an additional condition, we wanted to include words you can find in our blog articles. You can think of it as a touch of LiveChat’s flavour to make the typing test a bit more interesting. The typing speed test focuses on typing itself, thus words appear randomly. Reading full sentences may influence your typing speed.

Why we prepared
this typing test?

We prepared this free typing test to give you a quick and easy way to test your typing speed. You can use it when practicing your typing skills to get an idea how well you are progressing. Businesses can use this test to get an idea about the typing skills of potential hires or to help existing employees develop their typing speed. This typing speed test is one of our free tools (just like URL shortener or Customer Service Benchmark).

Why typing
speed matters?

The faster you can type, the faster you will be able to communicate with others. You will be able to save a ton of time on any kind of work that requires typing. At first, it will be a couple of extra minutes that you won’t really notice. Over time the minutes will turn into hours of saved time you can spend on other activities.

How many words
can you type per minute?

The average person types between 38 and 40 words per minute (WPM), what translates into between 190 and 200 characters per minute (CPM). However, professional typists type a lot faster — on average between 65 and 75 WPM.

What is the meaning
of CPM in typing?

The CPM stands for the number of characters you type per minute, including all the mistakes. “Corrected” scores count only correctly typed words. WPM is just the corrected CPM divided by 5. This is de facto an international standard.

What is the
average typing speed?

An average professional typist types usually in speed of 65 to 75 WPM. More advanced positions require 80 to 95 (usually the minimum required for dispatch positions and other time-sensitive typing jobs). There are also some advanced typists work that requires speeds above 120 WPM.

8 Tips on How to Write an Essay Fast

With a truly tricky essay, 24 hours might be not enough. However, it might happen that you have less than an hour to craft a classy paper. Take your SATs for example. There, you’ll have to fit into a 30-minute time slot. Before you can write an essay quickly, you’ll need some committed training or a decent plan. If you didn’t have enough time to practice your speed writing skills, don’t worry. Because the key is detailed planning.

So what’s the fastest way to write an essay? We’ll share with you the secrets of how to write essays faster below.

“I need to write an essay fast. Do you have any tips?”

A bunch of the following quick essay writing tips will lead you through this seemingly arduous task. They are the main steps you’d normally take when writing a paper. Before you get to them, we’d like to point out that the most important thing about fast-written essay is careful planning, remembering about time, and sticking to the point.

1. Plan Your Time

How much do you have till you need to have the paper ready? If you have 30 minutes, then consider 10 minutes for outlining, 15 minutes for writing the body of your essay, and 5 minutes for revision. If you have an hour, then redistribute the time accordingly. Remember that you should spend at least ⅕ of your time on structuring, and at least ½ on shaping the paper’s body. Don’t forget to include revision in your plan.

2. Read Your Essay Question Carefully and Answer It

This step is crucial. If you understand the question vaguely from the beginning, you’ll be forced to go back to it when you should be focusing on writing. Come up with a quick answer in your head. This way, you’ll have the idea of what to write about. If you have trouble starting, brainstorm: write down anything that comes to mind first, and then choose what fits best.

3. Research to the Point

If you need research, do it. Just look for the most specific information. Search for the key concepts you’re definitely going to use in your paper. Remember that you don’t have much time on the whole essay, so be brief and concise in your research.

4. Spend 20% of Your Time on Outlining

Start with the simplest: break the essay into 5 paragraphs (a standard), including the introduction and conclusion. Each of them should contain a main point, evidence that supports it, summarizing sentences, and transitions to the next paragraph. Write your thesis statement in the intro. Ascertain that each paragraph’s key sentence is connected with the thesis statement. At this stage, all you need is to draft. You’ll finalize your sentences later.

5. Write down the Key Sentences for Each Paragraph (before You Write the Rest)

You’ve drafted them when you did the outline. This time, make sure that your sentences are strong, precise, and don’t require further editing. Normally, you won’t need more than a couple of minutes.

6. Make the Introduction and Conclusion Solid

You already have your thesis statement in the intro. So, write a hook preceding it — a quote, a relevant anecdote in a sentence or two, or some statistical information associated with the topic. Also, make a transition to the body of your essay at the end of the intro. In the conclusion, re-summarize the thesis statement while linking it to the evidence that you are providing in the body paragraphs. Write a conclusive sentence that would place the information in your paper into a broader context.

7. Spend about 40% of Your Time Writing the Rest

Here, you’ll write your supportive statements or provide evidence to your key points. You’ll introduce and summarize each paragraph and properly connect the parts of the essay together. That is the main chunk of your writing, for which you’ll require up to 40% of your time. There is no need to spend more.

8. Don’t Forget about Revision (5-10 Minutes)

This step is essential, so make sure you’ve left some time for it. During the revision, pay attention to the general structure, thesis statement and the key sentences in each paragraph. Then check if everything in your text is logically connected. Afterwards, see that you have no errors or typos. Voila! Your essay is ready for submission.

We’ve shared with you some of our own tricks on how to write a good essay fast. They involve carefully planned steps; sticking closely to your time limits; and keeping your research, writing, and revision strictly to the point. Any shift aside from your will only make you waste your time. In the end, if you know how to write an essay in an hour or less, you’ll not only deal with the task during your SATs, but you’ll be able to save so much of your valuable time during your studies at the college.

12 Tips on How to Become a Faster Writer

“Writing, therefore, is also an act of courage. How much easier is it to lead an unexamined life than to confront yourself on the page? How much easier is it to surrender to materialism or cynicism or to a hundred other ways of life that are, in fact, ways to hide from life and from our fears. When we write, we resist the facile seduction of these simpler roads. We insist on finding out and declaring the truths that we find, and we dare to out those truths on the page.”

— From The Writer’s Idea Book by Jack Heffron

1. Get Your Mind Right

Much has been written about the power of your mind to inspire or dis-empower you. I won’t say much more about it here other than to say your mind can be your biggest obstacle or your greatest ally as a writer.

Holding onto thoughts like “writing is a necessary evil” or “I’m just not a writer” don’t serve you. Release those beliefs, and adopt some new ones.

My core limiting belief was “I’m not creative.” It was based on my misunderstanding of what creativity really is and the creative process. So I let it go and adopted some new beliefs. First, I now energize the belief that “writing is my path to freedom.” Second, I believe “each day, I’m becoming a better, faster writer.”

Pick some new beliefs, and write them down somewhere you’ll see them often. Choose beliefs that are empowering, inspiring and believable. It does no good to try to convince yourself of something when you know deep down you don’t believe it.

2. Manage Your Expectations.

In the beginning, you can’t expect to sit down and pump out a 1000 word article in the 30 minutes. With practice and training, that may become a reality for you, but to expect it too early in your development is a sure path to failure.

As you’ll see, writing is a process, and even those people who do write an article in 30 minutes or less have spent some time preparing, capturing ideas and organizing those ideas before they sit down to write their article.

3. Set Realistic and Reachable Writing Goals.

If you’re just beginning, it makes no sense to set a goal to write one new article each day. Give yourself a chance to establish a pattern of success. Set a goal to write just one new article each week. That may not seem ambitious to you, but after a year, you’ll have 52 articles out there.

As you become a more skilled and accomplished writer – and you will – you can ramp up along the way. Eventually, it will be no problem to write one new article per day; assuming that’s something you want to do.

4. Writing is a Learned Skill. Just Like Walking.

Writing is no different than any other skill we learn, and learning takes time. Remember, on average, it takes 10-12 months for an infant to learn to walk. And with that learning comes several small steps along the way.

First, the child learns to roll over on her stomach. Then the muscles strengthen to the point where she can support herself on all fours. Then she develops the skill and muscle coordination to crawl. Then she tries to stand on two feet, only to fall back to the floor.

But she keeps getting up, each time falling back to the floor. Does she give up and surrender to the fact that she’s “just not a walker?” Of course not. Regardless how many times she falls, she gets back up. Eventually, she takes her first few, shaky steps. Then a few more. Finally, after 10-12 months of trying, training and falling, she walks the length of the living room into mommy’s loving, patient arms.

Writing is no different. Just as we are all meant to walk, we are all meant to write, because writing is communicating, and we all communicate. Yes, it may be difficult in the beginning because your writing muscles are weak. But you need to keep writing to strengthen those muscles.

You will struggle. You will get frustrated. You will fall. That’s okay. It’s part of the learning process. But if you persist, if you just keep writing, just as the child gets back up each time she falls, you will learn to write better and faster. And as you do more if it, it will become easier. Before long, you will crank out that 1000 word article in 30 minutes.

5. Don’t Try To Be A Genius.

We often believe our writing has to be completely original and groundbreaking. We believe we must present some great truth of human existence each time we write. It’s a sure path to failure and frustration, and it’s an easy trap to fall into. It’s also a mask for perfectionism, and perfectionism is the mortal enemy of any creative endeavor.

Don’t get bogged down by the idea that you must convey revolutionary ideas in your writing. Most readers are simply looking for reinforcement of what they already know anyway. Simply present what you know and have learned about your topic, and do it in your own way. Your readers will be happy, and they’ll thank you for it. Good enough is good enough.

The paradox is that once you let go of the need to be a genius, you may actually start to look like a genius to your readers. Why? Because when you release yourself from the pressure to be a genius or to be perfect, you’ll actually get some writing done.

6. Create an Idea Capture System.

How many times has a creative or inspiring idea crossed your mind only to see it disappear shortly thereafter. Likewise, how often have you read something or heard something that inspired and stimulated your thinking, but you had no way of capturing it. Ideas and inspiration are all around you, as well as inside your own mind. But if you have no way of capturing, storing and retrieving those ideas, they’re useless.

An effective idea capture system serves as the storage facility for your pre-ideas – those intriguing tickles of inspiration that float in and out of your life like puffy, white clouds on a sunny day.

If you have a good idea storage and retrieval system, you’ll never run short on ideas for writing. You’ll also write faster because you won’t be spending time looking things up. You won’t waste time searching frantically through the dark corners of your mind, home or office looking for that perfect quote you read last week.

Your system can be as simple as 3×5 index cards, a journal or a small notebook carried in your back pocket or purse (don’t forget a pencil). For the more technologically inclined folks, Glen Stansberry has put together an impressive collection of tools in his article, No Idea Left Behind: 25 Tools for Capturing Ideas Anywhere.

Since I spend much of my day online, one of my favorite tools is WordPress. Whenever I come across an interesting idea or quote, I create a draft post, and save the idea there. I also use Evernote, a popular app designed for note taking, organizing, and archiving. When I find an interesting article, quote or website worth saving, I save it to my Evernote account.

7. Research Your Topic.

If you’re writing about a topic that’s relatively unknown to you, you’ll need to do some research. That’s what professional writers do. Many times, when someone hires a writer, they’re not just hiring them for their writing ability. They’re also hiring them to research the topic and base their writing on that research.

Put on your investigative journalist hat, and crack the books a bit. Read magazines, blogs and websites on your subject. Wikipedia is a good place to start too. Not to mention Google. I can’t tell you how much I’ve learned over the years just by doing a simple Google search.

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Tips And Tricks For Writing Fast (And Professionally!)

So what do you do when you’re pressed for time, swamped under works and you still need to get some stuff written, and written well? Your nerves are tightened up so well that you can’t sleep, but you can’t squeeze even a sentence out of your mind. I know the feeling so well, but what I did then was, just start writing fast without even thinking, then a professional article was born with the time shorter than usual. Heck, it might be even more professional than my previous articles!

The phenomena has nothing to do with the God I worship, or any supernatural phenomenon, it’s just how brain works: we write fast and professionally if we can just limit something, abandon certain habits, and put up some beneficial habits. That’s all, it’s really easy, and I’m going to explain them clearly in this article, so master them all and write like a ninja from today!

Articles you might be interested as well:

1. Freestyle Writing

To be honest, I hate this method. I’m one of those annoying writers who edits as I write. It just works better for me. I’m able to form better sentences, find my flow and generally write better if I take my time with it. Unfortunately, it doesn’t make for fast writing, and just because I hate free style writing, it doesn’t mean that it doesn’t work.

(Image Source: Fotolia)

If you’re pressed for time and really want get some writing done, open up a fresh Microsoft Word document, and start typing. Don’t worry about how it will sound, whether your sentences are grammatically correct or even if they make any sense. Don’t look at the clock. Get it all written.

Editing and cleaning up copy in 10 minutes is more than enough for you to produce a quality article. So you see, there’s really no magic here, you just let your brain has more freedom, and it rewards you a completed work. Fast and practical.

2. Set a Timer

I know a lot of people who don’t like setting a timer and writing till it goes off. However, I don’t know anyone for whom this hasn’t worked. So go ahead and try it. Set a timer for 10, 20 or 30 minutes, then sit in front of your computer and start writing. It’s okay if you can’t think of anything to write and you might be just staring at a blank screen. It’s totally fine.

(Image Source: Fotolia)

Chances are that as your timer starts to run out, your brain will jump-start and your fingers will start flying on their own. Like what I wrote earlier, it doesn’t have to be pretty and it doesn’t have to make sense. It just needs to be written! You can pretty it up later.

Once you timer is off, step away from your computer – even if you’re on a roll. Leave your brain wanting for more. If the timer proved ineffective in jump-starting your writing then take a break and come back to it later.

Your timer doesn’t have to be a clock. You can write after you’ve put a few cookies to bake in the oven and use that as your timer. Stop when the oven dings and treat yourself a cookie. After all, you deserve it! My personal favorite timer is the train. I write every time I use the metro and have no choice but to stop and take a break when the train arrived at the station. And let me tell you, my fingers fly as the train is about to reach the station. Suddenly I have so much to say!

3. Turning Off Spell Checker

One thing that really bugs me is seeing a red-underlined error while writing in Microsoft Word. I mean can’t it tell that this is my first draft? That it doesn’t need to be perfect right now? That right now, at this very moment, it just needs to be written?

Well, apparently it can’t. So if you’re one of those writers who get bugged by the spell checker, you need to turn it off. For Microsoft Word 2010, you can simply click on the dark blue tab on the top left side of the software, then click on the Option > Proofing, and uncheck “Check spelling as you type“.

You can also uncheck any other option that will interrupt your writing process, such as “Mark grammar errors as you type”. You can check all these errors later by click on the Review > Spelling & Grammar Check, which the options are existed on the top bar of the software. By doing this, you will find that your idea will flow more naturally and writing will be more comfortable.

4. Turning Off Backspace

Ever had one of those sentences which you typed, then you feel it’s bad, then you pressed backspace about a hundred times, just to delete it? Yeah, I had the similar experience. What’s worse is that after I’ve pressed the backspace key a hundred times, I realize that my original sentence was fine.

(Image Source: Fotolia)

To avoid pressing the backspace key for unnecessary changes, you need to make a determination to not touch the backspace key and stick to it. If you make a mistake, whether it’s a spelling mistake or a grammatical mistake, just move on.

If you manage to not hit the backspace key while writing, chances are you’re going to end up with some word combinations which have the potential to be composed into epic phrases that you might use after all.

5. Do Research Before Writing

One of the fastest ways to write is to stop the urge to check on your facts or refer to information for accuracy. Before you sit down to write, make sure you’ve done all your research and are well versed in it. This way all you have to do is write without stopping. Everything is already there in your head – you just need to put it down in writing to make sense of it all.

(Image Source: Fotolia)

Research before writing will also stop unnecessary actions like reading off-topic articles while you are writing. You might be even tempted to see certain Youtube video for “research” purpose and boom… another day well spent with nothing but procrastination completed. Surely we need inspiration from different kind of sources, but not for the time when you need to write fast.

6. Write Outline

This is absolutely my favorite tip for writing fast. Think about what you want to write, then outline it. If it’s an article, jot down the subheadings. If it’s a web copy, write down the points you want to cover. The process is pretty much the same for any writing you need to get done.

If you prefer, you can also write more detailed outline for easier writing later. Give some keywords to every topic or even paragraph in the article. Surprisingly this action will possibly spawn more ideas for you in the writing stage later. Most importantly, once you have the outline, writing will be a breeze and doesn’t take much time. Before you know it, the work is done!

7. Get a Writing Buddy

If nothing seems to be working, then teaming up with a writing buddy/partner is your best bet. A writing buddy holds you accountable, watches the clock for you and even writes with you.

(Image Source: Fotolia)

If you have a lot of writing to do or have a big project that needs to get done, partnering up with a writing buddy is going to keep you motivated and on track with your deadline.

Your writing buddy doesn’t necessarily need to be your friend. They just need to check in with you to see if you’re doing what you have decided to do. Set a few ground rules before starting. What time will you check in with each other? How will you compare notes? Will you exchange each other’s work and provide feedback?

For me, the best writing buddy is one who has to do some writing of his/her own. This way, it’s a two-way thing and I’m not just getting help but I’m helping someone too.

What About Writing Professionally?

Your writing can’t be professional if it’s not written at first. Concentrate on getting it written first, then spend a few minutes revising, editing and generally prettying it up. You’ll notice that there are really not much differences between the speed writing and the common writing, as you’ve done the research, wrote the outline, and edited the article to make it professional. You just took another approach which costs you less time.

So get it written first, then make it professional. Use these tips and tricks regularly and you’ll find yourself doing lesser editing with time, while enjoying more on writing great articles! Also do let us know your personal favorite tricks for writing fast and professionally!

Nipple stimulation labor – Nipple Stimulation to Induce Labor: How Does It Work?

Nipple Stimulation to Induce Labor: How Does It Work?

Whether you’re still waiting to reach your baby’s due date, or the 40-week mark has already come and gone, you might be curious about natural ways to induce labor.

With your doctor’s approval, there are some ways you can get things rolling at home. One of the most effective things you can do is actually nipple stimulation.

Here’s what you need to know about this practice, how to do it, and what questions you’ll want to ask your doctor.

Note: If you have a high-risk pregnancy, nipple stimulation might be dangerous. Always talk to your doctor before trying any induction techniques.

In a study published in the journal Birth, 201 women were asked if they tried to induce labor naturally at home. Of the group, about half said they tried at least one method, such as eating spicy food or having sex.

You should always speak to your doctor before trying any induction techniques. That being said, the majority of home induction methods aren’t backed by scientific evidence, so their effectiveness is mostly measured by anecdotal accounts.

The effectiveness of nipple stimulation does have some solid scientific evidence. But depending on your medical history, the method may or may not be safe for you to try.

If you’re concerned with going far past your due date, here are some questions you might want to ask your doctor:

  • What monitoring do you use after 40 weeks?
  • What types of natural or at-home induction methods do you recommend, if any?
  • What types of induction methods do you perform medically if labor doesn’t begin on its own?
  • At what point would you consider medically inducing labor if it doesn’t begin on its own?
  • At what point do you recommend I come to the hospital once contractions begin?

Rubbing or rolling your nipples helps the body release oxytocin. Oxytocin plays a role in arousal, initiating labor, and bonding between mother and child. This hormone also makes the uterus contract after labor, helping it return to its prepregnancy size.

Stimulating the breasts may also help bring on full labor by making contractions stronger and longer. In fact, in traditional inductions, doctors often use the drug Pitocin, which is a synthetic form of oxytocin.

In a study published in Worldviews on Evidence-Based Nursing, a group of 390 Turkish pregnant women were randomly assigned to one of three groups during their labors: nipple stimulation, uterine stimulation, and control.

The results were compelling. The women in the nipple stimulation group had the shortest durations of each phase of labor and delivery.

According to the study, the average duration was 3.8 hours for the first phase (dilation), 16 minutes for the second phase (pushing and delivery), and five minutes for the third phase (delivery of the placenta).

Even more interesting, none of the women in the nipple stimulation or uterine stimulation groups needed to have a cesarean delivery.

By comparison, many women in the control group needed other induction methods, like synthetic oxytocin, to get things going. Over 8 percent of women in the control group had a cesarean delivery.

Before you get started, note that this method of labor stimulation is only recommended for normal pregnancies. Its effects in late pregnancy can be powerful.

On the other hand, light or occasional sucking or tugging on breasts during earlier pregnancy is not likely to bring on labor.

Step 1: Choose your tool

For the best results, you want to mimic a baby’s latch as closely as you can. You can use your fingers, a breast pump, or even your partner’s mouth to stimulate your nipples.

If you have an older baby or toddler who is still nursing, that might also provide good stimulation.

Shop for a breast pump.

Step 2: Focus on the areola

The areola is the dark circle that surrounds your actual nipple. When babies nurse, they massage the areola, not just the nipple itself. Use your fingers or palm to gently rub your areola through thin clothing or directly on the skin.

Step 3: Use care

It is possible to get too much of a good thing. Follow these guidelines to prevent overstimulation:

  • Focus on one breast at a time.
  • Limit stimulation to just five minutes, and wait another 15 before trying again.
  • Take a break from nipple stimulation during contractions.
  • Stop nipple stimulation when contractions are three minutes apart or less, and one minute in length or longer.

Always speak with your doctor before using nipple stimulation to induce labor.

You can also use nipple stimulation in combination with other natural labor inducing techniques.

Most methods you’ll read about don’t have scientific backing, so don’t be discouraged if they don’t send you into the hospital in full labor soon after trying them.

If you’re full-term and have your doctor’s permission, try the following:

Want to give it a try? Shop for evening primrose oil and red raspberry leaf tea.

When the day comes, you’ll likely know you’re going into labor. You’ll feel your baby drop lower into your pelvis, lose your mucus plug, and you’ll probably start to get regular contractions.

In the early stages of labor, these contractions may feel like dull pressure or mild discomfort. Start timing the contractions as soon as you notice them.

In the early stages, contractions may be 5 to 20 minutes apart and last around 30 to 60 seconds. As you approach active labor, they’ll likely get stronger and more uncomfortable. The time between contractions will shorten to 2 to 4 minutes, and they’ll last between 60 and 90 seconds.

If your water breaks before contractions begin, call your doctor to find out the next steps. Also let your doctor know if you experience any bleeding. Otherwise, you might consider heading to the hospital when your contractions have been just five minutes apart for over an hour.

Your individual timeline will depend on a number of factors, so it’s best to always keep an open line of communication with your doctor.

The end of pregnancy can be a trying time. You may be uncomfortable, exhausted, and anxious to meet your baby. The good news is, no matter how you might feel, you won’t be pregnant forever. Speak with your doctor about what actions might be safe for you to try.

Otherwise, try to have some patience, take care of yourself, and rest as much as you can before the marathon of labor begins.

Nipple stimulation is an effective way to induce labor, backed by scientific research. Massaging the nipples releases the hormone oxytocin in the body. This helps initiate labor and makes contractions longer and stronger. Speak with your doctor about whether nipple stimulation is safe for you to try.

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Can Nipple Stimulation Induce Labor? Yes, & Here’s How It’s Done

Despite loving every minute of pregnancy, I eventually reached a point where I was done. In hopes of speeding things up, I did some research on natural induction methods. What I found were a bunch of old wive’s tales that required some serious thought. Does eating spicy food get the baby out faster? Will walking get things going? And, the oddest of all, can nipple stimulation induce labor?

Like everything else in pregnancy, nothing is 100 percent guaranteed. But there were so many positive stories with nipple stimulation that it seemed worth giving a try. Cochrane completed a study on nipple stimulation and labor, and found that 60 percent of women went into labor within 72 hours of stimulation. (The study also found reduced postpartum hemorrhage rates in those who received nipple stimulation.) But sometimes a study isn’t enough support, so I spoke with holistic birth support practitioner Viji Natarajan of Divine Journey to find out whether or not nipple stimulation can induce labor.

It turns out that stimulating your nipples and breasts makes your body think that a newborn is already there nursing, which makes this such an effective method. “When a mother is ready to feed her newborn baby, the sucking action of the baby stimulates the hypothalamus in the mother and causes the release of oxytocin,” Natarajan says. “The release not only allows the contractions of muscles in the breast to aid milk release by the mammary glands, but the release of oxytocin causes uterine contractions, softening and dilating the cervix.” (This also explains why breastfeeding moms often have their uterus shrink back to its original size faster than non-breastfeeding moms.) In fact, one of the most common drugs used to induce labor, Pitocin, is actually oxytocin in a synthetic form.


But this natural induction technique is more than just grabbing your boob like a pre-teen on a first date. It takes a bit of work, especially because you’re trying to simulate breastfeeding on your own nipples. Natarajan has a few tips to make nipple stimulation work for you, but also notes that these methods should be done with caution and care.

1. Massage Your Areola


When a newborn breastfeeds, they don’t just focus on the nipple. Their mouth covers the areola as well, massaging it with the baby’s sucking. Have you or your partner massage your own areolas to simulate a feeding. “For indirect stimulation, get in the shower and have the water run over your nipples,” Natarajan says. This will help your breasts from feeling too sore while still giving you enough stimulation.

2. Use Oral Stimulation


Natarajan also suggests having your partner use oral stimulation on your nipples and breasts. “To maintain a natural labor and contraction rhythm, I have had clients during labor have their partners suck their nipples,” he says. “Some women have found this to be pain relieving.”

3. Use A Breast Pump


Get some pumping practice done early with this technique. Natarajan suggests using your breast pump to simulate a newborn feeding to get the contractions started, but again reminds us that these methods aren’t guaranteed. “Care should be taken and stimulation should not be done for extended periods of time.”

8 Natural Ways to Induce Labor

Your due date is an educated guess for when your baby might make its arrival. While many women deliver perfectly healthy babies two weeks before or after this presumed due date, it’s recommended that women wait until 40 weeks for delivery.

It’s best to let mother nature decide when your baby comes.

In a 2011 study, 201 women who had recently delivered babies were surveyed about inducing labor at home. Of these women, 50 percent had tried some natural method of getting labor started.

If you are 40 weeks in, here are eight natural ways to get things moving along. Most of these methods are anecdotal and don’t have solid evidence that they work, so you should always talk to your healthcare provider before attempting any of these methods.

Your doctor may not be able to confirm that they work, but they can let you know if it’s safe to try with your pregnancy.

Be aware: Any type of labor induction increases the risk of cesarean delivery and other emergency interventions. Always talk to your doctor before trying to induce labor on your own.

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Exercise can be anything that gets the heart rate up, such as a long walk. Even if this method doesn’t work, it’s a great way to relieve stress and keep your body strong for the task ahead.

Theoretically, there are multiple reasons why having sex could induce labor. For example, sex can release oxytocin, which may help jumpstart uterine contractions.

Having sex is safe at full term, but you shouldn’t have sex after your water has broken. Doing so can increase your risk of infection.

Stimulating your nipples can cause your uterus to contract and may bring about labor. Oxytocin is the hormone that causes the uterus to contract and milk to be ejected from the breast.

In fact, if you choose to breastfeed your baby right after delivery, this same stimulation is what will help your uterus shrink back to its original size. You or your partner may manually stimulate your nipples, or you can try using a breast pump.

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Acupuncture stimulates the release of oxytocin in the body. In a 2013 randomized trial in Denmark, more than 400 women were given acupuncture, membrane stripping, or both procedures before labor.

There were no significant differences in the outcomes of the groups, but the vast majority of these women did not require medical inductions.

Some practitioners believe that acupressure can start and restart labor. Prior to applying acupressure to yourself, make sure you get proper instruction from a trained acupressure professional.

If acupressure doesn’t get your labor going, it’s still an excellent way to alleviate pain and discomfort during labor.

Some providers will offer to strip your membranes to encourage labor. Though the procedure is done in the office, there are no medications involved. Your doctor will use a gloved finger to separate the amniotic sac from the area around the cervix.

This action releases hormones called prostaglandins, which help the body go into labor. If you have any vaginal infections, membrane stripping is not an option.

Following the procedure, you may experience cramps and spotting. If you experience bleeding similar to a menstrual period, contact your doctor.

There may be increased risk of your water breaking when membranes are stripped. Breaking of the water increases your risk of other medical interventions, including cesarean section.

If your water breaks, head to your birth center. They will want you to deliver within the next 24 hours.

There is an old wives’ tale that eating spicy foods can put you into labor. However, no studies have made this connection. Do not eat spicy foods if they’re not part of your normal diet.

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Midwives often recommend drinking red raspberry leaf tea as your due date nears. Tea may tone and strengthen the uterus in preparation for labor. Even if it doesn’t work, you’ll stay hydrated.

While most women at 40 weeks are ready to have their babies in their arms and out of their bellies as soon as possible, there are plenty of perks to waiting until your body naturally decides to go into labor — including recovery.

Women who weren’t induced typically recover more quickly than those who were. More time in the womb can mean both you and your new baby get to go home from the hospital sooner.

Infants who are born after a full-term pregnancy also experience other benefits. More time in the womb typically means:

  • more time to build muscle and strength
  • reduced risk of low blood sugar, infection, and jaundice
  • improved breathing: infants born even as little as two weeks early can experience twice the number of complications
  • better feeding once born
  • increased brain development, with the brain growing a third of its size between weeks 35 and 40

Let your body do the work for a few more days, and take the time to get as much rest as you possibly can. We know, that’s easier said than done when you’re nine months pregnant. You and your baby will need all your energy soon enough!

Before trying anything that might induce labor, you’ll want to speak with your doctor to go over any risks or possible complications.

Though some of these methods are popular folklore among pregnant women, little scientific evidence supports their efficacy. In most cases, it’s best to let baby set their own birth date, even if it means waiting another week or two.

Can nipple stimulation bring on labour?

Nipple stimulation could work if you’ve had a straightforward pregnancy and your body is ready for labour. But it’s best not to count on it to kickstart labour.

There’s only a small amount of evidence to show that it works. It’s rather time-consuming, so you’ll have to think about whether you want to invest the effort.

If you want to try it, gently rub or roll your nipples. Massage the darker area around your nipple (areola), not just the tip of your nipple. You can do this by placing your palm over the areola and moving it in a circular motion, firmly and gently.

Stimulate your breasts for an hour, three times a day. Spend 15 minutes continuously stimulating one breast, and then alternate to the other breast for 15 minutes until the hour is up.

The idea is to trick your body into thinking you are suckling your baby. This releases oxytocin, a hormone that helps contractions to start. Oxytocin also helps your labour to progress. Midwives sometimes use a synthetic type of oxytocin to induce labour.

Nipple stimulation will only work if your body is ready and primed to go into labour. If your body is ready, your cervix will have started to soften, thin and open ready for labour.

If you’re having a healthy pregnancy and you haven’t had any complications, then it’s fine to try nipple stimulation.

However, we don’t know how safe repeated nipple stimulation is for women whose pregnancies have complications. So it’s best not to try this if you’ve had any problems during your pregnancy, such as:

See more about being overdue

Get support in our community

Chat to other patiently waiting mums-to-be in your birth club.

Next natural method to bring on labour: raspberry leaf

Last reviewed: July 2017


Hall HG, McKenna LG, Griffiths DL. 2012. Complementary and alternative medicine for induction of labour. Women Birth 25(3): 142-8. [Accessed July 2017]

Lim CE, Ng RW, Xu K. 2013. Non-hormonal methods for induction of labour. Current Opinion in Obstetrics & Gynecology 25(6): 441-7.

Mozurkewich EL, Chilimigras JL, Berman DR, et al. 2011. Methods of induction of labour: a systematic review. BMC Pregnancy Childbirth. 11: 84. [Accessed July 2017]

Singh N, Tripathi R, Mala YM, Yedla N. 2014. Breast stimulation in low-risk primigravidas at term: does it aid in spontaneous onset of labour and vaginal delivery? A pilot study. Biomed Research International 2014: 695037. [Accessed July 2017]

WHO. 2011. WHO recommendations for induction of labour. World Health Organization (WHO). Geneva (Switzerland): World Health Organization.

Nipple Stimulation — Inducing Labour Naturally

Sometimes it becomes necessary to naturally induce labour or strengthen contractions during labour. Nipple stimulation becomes a useful tool at such times. It is helpful in speeding up pre-labour too. Women who notice that their contractions have either stopped completely or slowed down can benefit by artificially inducing labour through nipple stimulation. Through this method, the hormone Oxytocin is released into the body which causes uterus contraction and induces labour.

Is it Safe to Induce Labour at Home?

Before trying any techniques to induce labour, you should speak to your doctor and understand its advantages and disadvantages. It entirely depends on your medical history if breast stimulation to induce labour can prove to be a safe method for you. It is important to do this because most home induction methods do not have any scientific evidence to prove their effectiveness. Speak to a trusted medical professional if you are worried about going past the due date and enlighten yourself about the following:

  • What are the methods you recommend to induce labour, naturally or medically?
  • When would you recommend using these techniques if labour does not begin on its own?
  • When must I arrive at the hospital if the contractions begin?

Can Nipple Stimulation bring on Labour?

Although you should not count on nipple stimulation to bring about labour, it can work if there haven’t been any complications during the pregnancy. There isn’t much proof that this technique works and can prove to be a laborious and time-consuming method.

How does Nipple Stimulation Work?

When nipples are rolled or rubbed, the female body release oxytocin which initiates labour and arousal. It is also known to contract the uterus after labour. In fact, the drug Pitocin which doctors use to induce labour is a synthetic version of the oxytocin hormone.

How to do Nipple Stimulation?

Before you begin with this method, it has to be noted that nipple stimulation should be carried out only when the pregnancy is normal. Here’s how you should carry it out:

  1. Stimulate only one nipple at one time
  2. A combination of the forefinger and the thumb should be used to gently roll the nipple.
  3. Stimulate the area around the areola and pull the nipple downwards to make it erect. Oral licking or gentle sucking or use of a breast pump can cause it to become erect too.
  4. After the nipple becomes erect, continue the stimulation for another minute.
  5. Stop the process for a couple of minutes or more.
  6. Move on to the other nipple and repeat the same process
  7. Wait for a couple of minutes before working on the first nipple.

Nipple stimulation can be carried out orally, by hand or using a breast pump. The stimulation should ideally mimic the suckling done by a baby, so you can ask your partner to do that too. You can even stimulate your own nipples during labour. Apply coconut oil or breast milk if your nipples become sore and tender due to the stimulation.

Which are the Other Safe Techniques for Inducing Labour?

The exact date of your baby’s arrival (your due date) is no more than a well-calculated guess. You may want to wait the entire 40 weeks to deliver the baby while on the other hand, many women deliver healthy babies a week before or after the due date. There are many natural methods of inducing labour but remember to check with your doctor how safe they are before attempting any of them:

  • Exercise: During pregnancy, a long walk can enhance the heart rate which is an important factor while inducing labour. It can help in relieving stress and strengthening the body.
  • Sex: Contrary to popular opinion, having sex at full term is completely safe. Indulging in sex helps release the hormone oxytocin which can jumpstart uterine contractions. This is why having sex to induce labour can prove to be beneficial. However, do not do so after your water has broken as this could lead to infections.
  • Membrane Stripping: During this process, the doctor separates the amniotic sac from the cervix using a finger, without giving any kind of medication. By doing so, hormones called prostaglandins are released which helps the woman to go into labour.
  • Acupuncture: Through acupuncture, it is possible to stimulate the release of oxytocin in the body. By doing so, the need for medical inductions can be significantly reduced. A trained professional should be engaged in this method.
  • Spicy Foods: Eating hot and spicy foods can induce labour pains though there hasn’t been any kind of scientific evidence or reasons for the same. Do not try this if you normally do not consume spicy foods.
  • Acupressure: This technique can induce labour, but it is necessary to get it done by a trained practitioner. If you plan to self-administer, get the necessary instructions before beginning. If acupressure does not induce labour, it can reduce the pain and discomfort that one feels during labour.

When should you Consult a Doctor?

On the delivery day, you will feel your baby move lower into the pelvis, and regular contractions will begin. Time these contractions as initially they could be 15 minutes apart and may last for a minute or more. When you near active labour, these contractions will occur 3-4 minutes apart for a minute or less.

Call your doctor if the water bag breaks before the contractions happen and also if you experience bleeding. Make arrangements to move to the hospital in case of any major discomfort or if the contractions happen every five minutes for an hour.

It is always recommended to speak to your doctor before trying anything to induce labour. This will avoid any risks or complications that may arise if it is administered wrongly. Check with your doctor if nipple stimulation will be useful for you as they will know best about medical history and can decide accordingly.

Also Read: How to Speed Up Labour

Does nipple stimulation induce labor? | Mom Answers

Mom Answers (42)


I think it might be okay but don’t do it hard me and my husband did that when i was 37 weeks pregnant and i had my baby that night!! IT was the nipple stimulation because while i did it I started having contractions and when i stopped they stopped but after 2 hours of doing so I was in labor YAY!! I was trying to have my baby though!

outside of them maybe becoming sore it is safe. it will only induce labor when your body and baby are ready.

Just don’t forget that nipple stimulation can cause stronger more intense contractions and can cause stress to the baby sometimes.

I have used nipple stimulation to help stimulate labor for 3 of my 4 births so far ( and will probably give it a go tonight with my 5th child). To anyone who says it causes extreme pain or severe contractions or distress to teh baby I just have to say….ITS LABOR!!! Contractions hurt whether you use nipple stimulation or not! You need to have intense contractions for them to work! Again, ITS LABOR!!! The only baby of mine that was in distress during labor was the one that I had after being put on pitocin—&quot;totally controlled&quot; and medically monitored. Have faith in your body to do what it is supposed to do.

I would love to see the data/research from the physician who says to NEVER stimulate your nipples as the contractions would cause fetal distress. This is also interesting coming from a physician as they are usually so pitocin-eager as a first line in labor

I hope it works! The doctor told me when I hit 37 weeks I am considered full term and to &quot;go for it&quot; He suggested that as well as intercourse. although, I don’t know how anyone feels very sexual at 37 weeks. I feel like a ginormous (my own word) Hippo! anyways I am gonna give it a go. But I did hear the contractions are way more painful! I’ll keep ya posted!

Recent questions in Giving Birth

I am 39 weeks and I decided to try it. I had never had contractions before but I certainly suffered through the night. I had a doctors appointment today and they checked me.. there was still no sign of labor.. no dilation no nothing!! And now that I am back home I am still having contractions with no results.. maybe it works for some but it did nto work for me

Nipple stimulation plays a big role mine &amp; my husbands sexual encounters. I am 35+ weeks pregnant with my fourth, but it has not thrown me into labor. Nipple stimulation is safe. It is said that nipple stimulation releases oxytocin, which in turn stimulates contrations. However, your body won’t go into labor until it is ready.


Answered 6/6/08

I don’t believed it at first but now i do ,it works,! my husband and I had great sex last night and he licked and sucked my nipples too hard ( i loved him to sucked it hard tho)hours later i had contractions, I am only 34 weeks, i adviced not to do it if your less than 37 weeks.

a BabyCenter member

Answered 3/11/10

I am 39 weeks pregnant. I tried a variety of rubbing and tweaking techniques, but none brought on any serious contractions that I have read about. However I started trying this Friday afternoon to Saturday night, and I am now in labor on Sunday checked into the hospital. Not sure if this helped or is just coincindence. Good luck!

Nipple Stimulation to Induce Labor

Using nipple
stimulation to induce labor has been
practiced by women for
This stimulation brings about the release of oxytocin, which is the
natural form of pitocin. Oxytocin causes contractions, which can lead
into true labor. It’s important to note that this will only happen if
your body is already close to labor. As with all natural labor
induction techniques, don’t attempt this until you are over 40 weeks.

is a practice often recommended by midwives when a woman is long past
due or when labor is stalled. It causes the release of oxytocin, the
same hormone that causes uterine contractions. This can be done
manually or with an electric breast pump.

this is performed, the uterus sometimes becomes hyperstimulated,
meaning that it gets too little rest between contractions, so use
caution and consult your practitioner first.

The Process

  • Only
    one breast at a time.
  • Grasping
    areola, rub in a circular motion
    until a contraction begins. It’s important to mimic the
    suckling action
    of a baby.
  • Stop
    after the contraction begins.
  • Wait
    15 minutes, then

Stop using nipple stimulation  if the
are 3
minutes apart or lasting 1 minute or


J, Kelly AJ, Thomas J. Breast stimulation for cervical ripening and
induction of labour. Cochrane Database of Systematic Reviews
2005, Issue 3. Art. No.: CD003392. DOI: 10.1002/14651858.CD003392.pub2.

ripening by breast stimulation. Salmon YM, Kee WH, Tan SL, Jen SW.
Obstet Gynecol 1986 Jan;67(1):21-4 .

in the Bishop score induced by manual nipple stimulation. A cross-over
randomized study. Di Lieto A, Miranda L, Ardito P, Favale P, Albano G
Clin Exp Obstet Gynecol 1989;16(1):26-9.

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Get rid of sunburn fast – How to Get Rid of Sunburn Fast?

How to Get Rid of Sunburn Fast?

Sunburn is usually caused by the UV rays of the sun. These rays can harm your skin when your skin is left exposed to the direct sun rays. Sunburn is actually the consequence of a shielding mechanism of the skin. The melanin pigment present in our skin serves as a natural sunblock. In people with lighter skin tones, the quantity of melanin is extremely less and this is the cause why fair people get more sunburned than the people with darker skin tones. We are providing some excellent home remedies to get rid of sunburn fast and naturally.

What Causes Sunburn?

The question here is what actually causes sunburn. As the name indicates, it is the burn on skin that is caused due to radiations of sun, but what it is actually? There are three types of sunrays – UVA, UVB and UVC. It is UVA and UVB that affect our skin badly. Sunburn is not caused just by going into sunlight. It is caused when you expose your unprotected skin to sunlight for a longer period of time.

What Causes Sunburn?

The question here is what actually causes sunburn. The name indicates that it is the burn on skin that is caused due to radiations of sun, but what it is actually? There are three types of sunrays – UVA, UVB and UVC. It is UVA and UVB that affect our skin badly. Sunburn does not cause just by going into sunlight. It is caused when you expose your unprotected skin to sunlight for a longer period of time.

Three Stages of Skin Sunburn:

Before beginning with the treatment, you should know different stages and severity of sunburn. Basically, there are two stages of sunburn:

  • First Degree – The area is red and it burns. Very often, it is just skin that turns red and there is no inflammation and burning sensations.
  • Second Degree – Second degree is the stage when you start noticing blisters all over the affected area.

If you are able to mark the problem at very first stage then it is well and good. Or else, the problem can affect you adversely. So it is well and good that you start with the treatment at very first stage. As soon you notice the symptoms, you can try the remedies that we are going to discuss in the articles.

Get Rid of Sunburn Fast (Immediately):

Here are the ways that will help you get relief from sunburn immediately:

1.) Run in Shade upon Realizing that You are Sun-burnt

As soon as you realize that you are sun-burnt, just run indoor. Find some cooler place and rest. If you are on beach or somewhere where it is impossible to find indoor place, stand in shadiest place. This will be best for you.

2.) Take a Shower to Get Rid of Sunburn

As soon as you notice sunburn on your body, take a shower. Taking a shower will reduce redness and burning sensations. It will also help reduce severity of the problem. After you take a shower, air-dry yourself. Do not use a towel.

3.) Drink water to Get Rid of Sunburn

Drinking water is also a fantastic way to get rid of sunburn naturally. Drinking water will heal sunburn internally and will provide you relief from inflammation and burning sensations. Also, sunburn extracts water from your skin and you can become dehydrated. Drink more than three liters of water a day.

4.) Apply Aloe Vera Gel to Get Rid of Sunburn

It is good to apply some Aloe Vera gel as soon as you notice sunburn. This will soothe the affected area. Applying Aloe Vera gel means giving cooling to your skin. You can use a gel that contains vitamin C and E. Aloe Vera gel is best for the purpose. Avoid using some other gel.

Remedies to Get Rid of Sunburn Fast & Naturally:

1.) Potatoes to Get Rid of Sunburn Fast

Raw potato is wonderful for soothing a sunburn due to natural starches found in potatoes. These starches will help  to take out the heat from your skin. Peel off two large potatoes and cut them into small pieces. Add the pieces to a grinder to prepare a paste. Apply this potato paste on the affected skin and leave to dry on its own. Then wash it off by taking a cool shower. Repeat the method once daily for some days until all your symptoms are gone completely.

2.) Honey to Get Rid of Sunburn Fast

Honey is a natural antibiotic which helps in retaining the moisture in the skin, which is necessary for the treatment of sunburn. An enzyme present in honey aids in repairing damaged skin. Honey would also help you by diminishing the inflammation and swelling correlated with sunburn. Apply a flat layer of raw honey on the affected skin and let it dry on its own. As the moisture present in the honey is absorbed into the skin, it will accelerate the healing and decrease the pain. Apply honey three or four times daily for one week. You can also have one tablespoon of honey with a glass of warm water three times daily to improve the immune system and speed up the healing process. In fact, you can consume honey on a regular basis to experience good health and glowing skin.

3.) Milk to Treat Sunburn Fast

Milk is one of the best remedies to get rid of sunburn fast and naturally. Milk can treat the various sunburn symptoms as the fat, protein and pH in milk have soothing and anti-inflammatory effects on the skin. Add a cup of skimmed milk in four cups of water to prepare a treatment for sunburn. You can also mix some ice to the solution. Soak a clean cloth in the solution and then apply the cloth to the affected area for 30 minutes. Then, pat dry your skin with a soft cotton towel. Repeat the method every four hours for a few days until you get relief from the pain and irritation. The cold temperature of ice will contract the blood vessels and lessen the swelling while the milk will form a protein film that helps to reduce the pain.

4.) Coconut Oil to Get Rid of Sunburn Fast

Since coconut oil is rich in fatty acids which have perfect skin-nourishing properties. Coconut oil also works as an outstanding moisturizer to lessen the symptoms of sunburn. Coconut oil helps in decreasing the inflammation caused by the sunburn as it contains vitamin E which is a brilliant antioxidant. Coconut oil quickly gets absorbed by the skin because it is very light and that’s why it can provide the result within a few days. Warm some extra-virgin coconut oil in a microwave. Liberally massage some of the oil on the sunburned area. Repeat this three times every day for several days to encourage healing.

5.) Aloe Vera to Treat Sunburn Fast

Aloe Vera has great anti-inflammatory properties that will help you to deal with the various symptoms of sunburn. Its  soothing properties are very useful in relieving the pain associated with sunburn. Take out the gel from one aloe Vera leaf and then apply the gel on the affected area of the skin. Leave it undisturbed for half an hour, so that the gel gets absorbed into the skin. Wash  it off with normal water. Repeat the remedy two times in a day to get the desired results. Aloe Vera has properties that can fight the inflammation, redness and swelling of the affected parts of the skin. Aloe Vera can also prevent infection of the skin and would cure sunburned skin. The anti-inflammatory feature of aloe Vera will help you to reduce the inflammation.

6.) Black Tea to Treat Sunburn Fast

Black tea is loaded with antioxidants that are very advantageous for treating irritated and sunburned skin. Soak three tea bags in a bowl of hot water, steep it for few minutes. Take out the tea bags and leave to cool down to room temperature. Dip a cloth in the solution and dab it on the sunburned skin. Let it dry completely and then reapply this three or four times as per your requirement, washing it off is not required. Repeat this daily until your condition improves.

7.) Apple Cider Vinegar to Get Rid of Sunburn Fast

Apple cider vinegar is one of the best remedies for sunburn. Dip a cotton ball in apple cider vinegar and apply it on the affected areas, leave the skin to get dry for 30 minutes. Do this several times to get rid of sunburn fast. Mix equal parts of apple cider vinegar and cool water. Dip paper towels in the solution and put them on the sunburned skin. Leave them on the skin until the towels are dry. Repeat many times a day for some days until your condition improves.

8.) Cold Compress to Get Rid of Sunburn Fast

A cold compress is yet another effective remedy to treat sunburn. Put some ice cubes in a plastic bag and cover the bag with a thin towel. Place this bag on the affected area for 30 minutes. Repeat the process few times daily for some days, until you get the desired result. You can also dip a towel in cold water and apply the towel to the affected area.

9.) Oatmeal to Treat Sunburn Fast

Oatmeal is one of the most popular home remedies for sunburn treatment. You have to prepare an oatmeal bath for the purpose. Fill the bathtub with cold water, add one cup of oatmeal to it and blend thoroughly. Dip in the bath water for about 30 minutes. After getting out of the water, air dry your body and bypass rubbing the skin with a towel. Repeat this once daily until you get rid of sunburn completely.

10.) Baking Soda to Treat Sunburn Fast

The process of using baking soda to treat sunburn naturally is almost same as oatmeal. Fill the bathtub with cold water, add a cup of baking soda and stir properly for some time. Soak in the water for about 20 minutes. After getting out of the bath, allow the body to air dry. Repeat this once daily until you get the desired result.

11.) Mint Tea to Cure Sunburn Naturally

Mint has naturally cooling properties and soothes whatever it touches, and sunburns are one of them. The theobromine and tannic acid found in green tea also help reduce pain and heal damaged skin when directly applied topically. Bring one liter of water to a boil. Add five tea bags to the boiling water and three cups of fresh mint leaves to a pan. Strain and then chill the solution. When the tea has chilled thoroughly, use cotton pads soaked in the liquid and apply to the affected area. You can even pour it over the burn if you wish. It is one of the best ways to get rid of sunburn fast.

12.) Drink Plenty of Water to Get Rid of Sunburn Fast

Drinking plenty of water is one of the best ways to get rid of sunburn fast. Sunburn can also cause dry and itchy skin. The only natural solution to overcoming this is by drinking  plenty of water while recovering from a sunburn. If you are well hydrated then the body heal faster and better. If your urine runs almost clear then that’s mean you are well hydrated.

13.) Cornstarch to Get Rid of Sunburn Fast

Cornstarch is the remedy that has been used to treat a number of skin related problems. With its soft and silky texture, it goes smooth on skin and helps you treat sunburn fast. It not only treats the sunburn fast but also makes the skin smooth and shiny. You can also use baking soda if corn starch is not available. What you have to do is:

  • Take some cornstarch in a bowl and enough cool water to make a paste.
  • When the paste is ready, spread it over the affected area.
  • Leave it for some time and then wash off.

14.) Witch Hazel to Get Rid of Sunburn Fast

You can also go for witch hazel to get rid of sunburn fast. Witch hazel is the remedy that has been used to treat a number of problems. Witch hazel plant has medicinal properties. Its bark, twigs and leaves are used for medicinal benefits. Follow the given steps to use it:

  • Take a bowl and add three tablespoons of witch hazel to it.
  • Take cotton ball and dip it in witch hazel.
  • Apply the witch hazel on the affected area.
  • Repeat it several times a day for best results.

15.) Yogurt to Get Rid of Sunburn Fast

You can also go for yogurt in order to get rid of sunburn. Yogurt is used to treat a number of skin and health related issues. This remedy is perfect to treat sunburn on face. Being rich in probiotics and enzymes, it effectively treats sunburn and other skin problems. You should be careful while using the yogurt. Make sure that you go for plain yogurt. Do not choose any flavored one. What you have to do is:

  • Take some plain yogurt in a bowl.
  • Spread the yogurt over the affected area and leave for half an hour.
  • Wash your face with cool water.

16.) Green Tea Bags to Get Rid of Sunburn Fast

Green tea is widely known for weight loss. It works wonders for skin as well. Green tea bags are among the most wonderful remedies for sunburn treatment. It contains tannic acid that helps reduce redness and inflammation. What you have to do is:

  • Take a bowl of water and bring it to boil.
  • Brew some green tea bags in it.
  • Allow it to steep for five minutes.
  • Let it cool.
  • When it cools down completely, dip a clean cloth in.
  • Wring out extra water and spread that cloth on the affected area.
  • Leave it there for some time and repeat.

17.) Egg Whites to Get Rid of Sunburn Fast

Egg whites are great for wrinkles treatment. You can use it to treat sunburn as well. It helps with the burning sensation of the affected area. What you have to do is:

  • Separate the egg yolk from the egg white.
  • Apply the egg white on the affected area and leave for some time.
  • Wash it off with cold water.
  • You can also add honey for added benefits.

18.) Cucumber to Get Rid of Sunburn Fast

Cucumber has cooling properties and thus can work great on sunburn. It helps with inflammation and swelling. You can simply cut a cucumber into thick slices and rub them on the affected area. Or you can try the other way as well:

  • Grate a cucumber and extract juice from it.
  • Use a cotton ball and apply the juice on the affected area.
  • Leave it for some time and then wash off with cool water.

19.) Tomato to Get Rid of Sunburn Fast

You can also go for tomato to treat sunburn fast at home. It has soothing properties that help with inflammation and redness. You can simply cut a cucumber in thick slices and rub it on the affected area. Or else,

  • Take three tomatoes and crush to extract juice.
  • Collect the juice in a bowl and add a tablespoon of yogurt to it.
  • Mix it well and apply on the affected area.
  • Leave it for twenty minutes and then wash off.

20.) Almonds to Get Rid of Sunburn Fast

You can also go for almonds in order to cure sunburn fast. It is rich in vitamin E and thus is great for skin. To use almonds, follow the given steps:

  • Soak some almonds overnight.
  • Peel off the skin and make a paste.
  • Also add milk to the paste.
  • Apply it on the affected area and leave for twenty minutes.
  • Wash it off with cold water.

Remedies to Get Rid of Sunburn Overnight:

If you do not have much time to pay attention to the affected area then you can our overnight remedies as well. Here we will suggest you overnight ways to get rid of sunburn fast.

1.) Wet Cloth or Towel to Get Rid of Sunburn Fast

Going for the wet clothes is one of the most effective ways to get rid of sunburn fast and naturally. What you have to do is dip a washcloth in a bucket of water. Now splash some apple cider vinegar on it. Wring out the extra water and spread the cloth on the affected area. Leave it there for some time and then go to bed. Do not wash the area before going to bed.

2.) Coconut Oil to Get Rid of Sunburn Fast

You can also go for coconut oil to get rid of sunburn fast and naturally. Coconut oil has properties that soothe skin fast and relieves you from inflammation and pain. What you have to do is take some coconut oil in you palm and rub both palms against each other. Now apply that oil on the affected area and go to sleep.

3.) Aloe Vera Layer to Get Rid of Sunburn Fast

You can also use Aloe Vera to get rid of sunburn overnight. This is the simplest and a very effective remedy to get rid of sunburn fast. Applying it is very easy. What you have to do is cover the affected area with a thick layer of Aloe Vera gel and go to bed. Aloe Vera gel has soothing properties that will soothe the skin all night and you will notice the difference next morning. You can use the Aloe Vera gel available at the stores, but it better to use the freshly extracted gel.

Tips to Prevent Sunburn:

We all know that prevention is always better than cure. So, in place of treating what is being done, it is good take some precautions to not to allow it to occur at first place.

  • Cover Yourself – Always cover yourself completely before leaving home. Whenever you are going out of your home, try to cover yourself as much as you can. Try to wear full sleeves clothes. Also do not forget to cover your face with a scarf. You can also use a hat as well. And yes, do not forget to take an umbrella.
  • Apply Sunscreen – In case you cannot wear full sleeves clothes, just apply sunscreen. You can find a number of sunscreen in the market. Do not go for any sunscreen. Try the creams with UVA and UVB protection.
  • Avoid Being Outdoor – It is good to avoid being outdoors. Be in your house most of the time. If you have some plans like shopping, you can postpone it to evening.

How to get rid of sunburn fast

Everybody likes a warm day, relaxing under the sun. However, it is advisable to remember about the consequences as there are always some repercussions in the form of sunburn. Here is a couple of ways of how to get rid of sunburn.

What causes sunburn?

Sunburn is caused by over-exposure of the naked skin to the ultra-violet rays of the sun.

The result of sitting for too long in the sun without the protection of clothes or sunscreen is usually a high level of sensitivity of the skin and a stinging feeling. In cases of light skin, there is usually a change of color, hence the name sunburn. Though not a severe condition, it can be extremely discomforting when left unattended. The first thing a person should do on noticing a sunburn is usually to seek out shade or go indoors. Here are some home remedies for sunburn that provide relief from the pain.

How to Get Rid of Sunburn.

The first symptom that you should always strive to rid yourself of is a discomfort of the skin. This can be done through a couple of ways: cold water and lotion with shaving cream.

Cold Water

This is a fast, easy relief to the pain. This method of how to get rid of sunburn can be achieved in several ways. The first is to drink some cold water and rehydrate your skin and body. Another is the cold shower to be taken twice or thrice daily. This helps to dampen the pain receptors in the nerves on the skin.

A cold water towel is also another good instant remedy for how to get rid of sunburn. It is usually the safest alternative to soaking in a bathtub of ice. Putting cold, damp towels on your skin for 30 minutes several times a day provides relief from the pain. The towels can be wet with really cold water for the first treatment to rid the skin of all the accumulated heat. The temperature can slightly increase as the skin gets better. It is good to keep some water cooling in the fridge every time you step out to spend sometime in the sun.


There are commercial lotions out there that are specifically made to provide relief. It is a good way of how to get rid of sunburn. The best are usually those that contain Aloe Vera as it has some soothing and pain relief properties. As your skin is highly sensitive at this point, applying the lotion by yourself is the best alternative as it prevents you from getting undue pain as only you can best estimate your pain threshold. Some lotions may have petroleum as an ingredient and these should be completely avoided as they trap heat in the skin rather than release it and as such increase the sensitivity factor. Those that contain benzocaine should also not be used as they cause extra irritation during the process. A good way to go is the hydrocortisone cream that is sold over the counter and offers relief from the irritation and itching. Chilling the lotion in the fridge is also a good trick of how to get rid of sunburn.

Shaving Cream

This is a rather crude but effective way of how to get rid of sunburn. Shaving creams are packed with some cooling chemicals like methanol that eradicate the heat from your skin giving you instant relief from the sunburn.

All you need to do is to apply some shaving cream on the areas of your skin affected by the sunburn and leave it for a short while till the cooling effect subsides. Then just wash it off with some cool water. Repeating the procedure regularly yields the best results.

How to get rid of redness and other symptoms

The next thing to look out for is the inflammation, redness and blisters on the skin. The following are a few ways on how to get rid of sunburn that can be done easily at home.

Vitamin E Oils

As vitamin E is an antioxidant, it can be used to decrease the inflammation of the sunburned skin. Regular application on a daily basis can provide fast relief. It is also good to substitute this with the medicine supplements containing the same vitamin to work on the skin cells from the interior layers and ease sensitivity. This is a good way of how to get rid of sunburn.

Cucumber Paste

This is an instant relief remedy that uses freshly chilled cucumbers. The analgesic properties of the vegetable help in healing the skin and providing relief from the sunburn. It also reduces the itching and redness due to its antioxidant properties. It can be used in two ways:

The first is to slice up the cucumber into small pieces along its cross section and lay the slices on the skin. The relief should be felt immediately. Flipping should also be done at the moment the cooling effect ceases to the felt.

The second is by chopping up the cucumber and dropping it into a blender. The paste obtained should be applied to the skin gently focusing on the areas with the highest redness. The paste should be allowed to sit until the cooling effect ends and then washed off with cold water. You can prepare the paste and leave it in the fridge to chill even more for use at a later time. Aloe Vera gel can also be added to the solution for a thicker paste and better results on how to get rid of cold sores.


  • Take 3-5 apricots and mash them into a paste.
  • Apply the paste on the areas of the skin most affected by the sunburn.
  • Let the paste stay on the skin for 15-20 minutes.
  • Wash off skin with cool water and allow to dry.

The apricots can be substituted with strawberries. The tannic acid in the fruits will reduce the stinging, irritation and redness that accompanies the sunburn providing instant relief. This method of how to get rid of cold sores helps curb the symptoms, too.

Oatmeal Bath

What you need is simply some cups of rolled oats, uncooked, and a tube sock.

  • The first thing is to fill the tube sock with oatmeal and tie up.
  • Fill a bathtub with cool tepid water.
  • Soak the tube socks in the water for about 30 minutes.
  • Squeeze the tube socks and let the solution mix with the bath water.
  • Soak in the bath as you squeeze the socks every two minutes to make the water cloudier.
  • Leave the bath after some time and allow yourself to air-dry.

It should be noted that the procedure may make your skin feel sickly, this is a sure sign that it is actually working. Also, too long a soak may lead to dry, cracked skin that will be even more sensitive in its sunburn state. This means of how to get rid of cold sores works on the reverse principle of first creating discomfort.

Oatmeal has complex sugars, and polysaccharides, that will rid you of the sunburn by coating the skin and easing the sensitivity. The water in this case will serve the purpose of cooling and hydrating the skin.

Plain Yogurt

This is a direct process of how to get rid of cold sores where all you need is some fresh, plain yogurt.

  • Scoop up some yogurt in your fingers.
  • Apply it on the areas affected by the sunburn.
  • Let it stay for 30 minutes and wash off with cool water.
  • Repeat twice a day for the best results.

It is also recommended to use highly chilled yogurt for the best relief to the skin.

Aloe Vera

This is usually the best of all natural alternative of how to get rid of sunburn. It reduces the redness, itching and general inflammation in but a matter of hours. The alternatives for the treatment are usually the aloe plant, for small area burns, and the commercial aloe gel, for large area burns.

In the case of the plant, all you need to do is split the leaves through the middle. Take care not to be harmed by the thorns. Lay the leaves on the burns for relief. In the case of the store bought gel, apply whatever amount you feel comfortable with on the skin and wait for the relief. The gel does not have a limit as it is naturally extracted and the quantity of use depends on the level of discomfort. Either procedure can be repeated two or three times a day for the best results.


Apple cider vinegar

  • The first thing you need to do is take a cool shower to wash off any chemicals from the skin.
  • Put water and apple cider vinegar in a bowl in the ratio of 2:1 respectively.
  • Soak your washcloth in the bowl for two minutes.
  • Slightly wring the washcloth and apply it on the sunburn areas while damp.
  • Let it stay on the affected areas for 15-20 minutes.
  • Repeat the procedure continuously until the pain diminishes.

This vinegar solution can also be added on a cool compress. This can be applied on the skin as a method of how to get rid of sunburn.

Vinegar bath

  • Add a cup or two of vinegar in your cold bath.
  • Stir thoroughly with the hand until evenly mixed.
  • Soak in the bath until the skin feels relief.

This procedure of how to get rid of sunburn should be used with the vinegar already applied on the face. The face cannot be soaked with the rest of the body due to obvious reasons of droning and getting vinegar in the eyes.

Vinegar and Aloe Vera Body Spray

This method of how to get rid of sunburn requires vinegar, cool water, aloe gel and a clean spray bottle.

  • Mix one part of the vinegar and two parts of water in a bowl.
  • Add three table spoons of aloe gel and stir till perfectly dissolved.
  • Transfer the mixture in a spray bottle and shake vigorously for 30 seconds.
  • Spray the solution the skin taking care to spray more on the areas affected most.
  • Repeat the spraying three to five times a day for the best results.

The aloe gel added can vary depending on the user. Making it more or less than the other ingredients does not change the solution as its properties are beneficial to the healing process. The alternative is best suited in the case where the burn is so severe washing off becomes an impossibility. It is also good for children that are afraid to have someone come in contact with their skin. This method of how to get rid of sunburn impacts no pain on the skin.

The vinegar treatment is a method of how to get rid of sunburn that provides instant relief. Each course of action taken should be repeated continually until the pain lessens on the affected areas of the skin. It should also be used with caution on the face as it could harm the eyes. Application of pure vinegar on the skin with some cotton is also highly recommended before a cool bath as it boosts the effects of the bath.

Cool Milk Compress

This is a simple remedy of how to get rid of sunburn that only requires some cotton or gauze and a glass of chilled milk.

  • Pour the milk into a small bowl.
  • Soak the cotton balls or gauze in the milk for five minutes.
  • In case of high temperatures, the bowl can be put in the fridge while soaking takes place.
  • Gently wring excess liquid from the cotton and apply it on the skin.
  • Leave the cotton on the skin till you feel relief.
  • Repeat the process two or three times a day until all the pain is gone and the redness has reduced.

Proteins present coat the burns, calming down their effect and providing relief to the pain.

Coconut Oil

  • In a bowl, add some pure coconut oil.
  • Mix with a tablespoon of aloe gel or lavender oil.
  • Rub the mixture on the skin paying more attention to the affected areas. The solution is absorbed and does not need washing off.
  • Allow a few minutes and the effects should kick in, reducing the itching and inflammation considerably.
  • Repeat twice daily to eradicate the redness on the skin.

The lauric acid in the coconut oil has healing properties when brought in contact with sunburned skin. It also reduces the skin irritation. However, it must be noted that this method of how to get rid of sunburn should be immediately applied on skin upon suffering sunburn. A period of one to two days should be allowed before the remedy option is implemented.

Egg White Compress

For this remedy of how to get rid of sunburn, all you need is three to five eggs.

  • Separate the egg whites and beat them into a proper mixture.
  • Using some clean cloth, apply the egg white on the skin.
  • Allow thirty minutes for the solution to dry on the skin.
  • Let it stay on the skin for the whole night.
  • Wash off the next morning with cool water.

The egg white coats the skin and makes sleeping easier. It also prevents further damage to the skin due to friction while you sleep. Using eggs previously in the fridge or cooling the egg white mixture for thirty minutes before application produces even better results.


The procedure of how to get rid of sunburn requires some cornstarch, a bowl and cold water.

  • Put some cornstarch in a large bowl (enough to cover the better part of your burns).
  • Gently add water while you stir until a paste is formed.
  • Apply the paste gently on the affected areas and leave for 30-50 minutes.
  • The time interval can vary. It can be longer or shorter depending on how soon you feel relief from the pain and the itching reduces.
  • Rinse off the solution completely with cool water.

Lemon Bath

Lemon is usually good for the skin due to its vitamins and antioxidant properties. It can be used in the bath to get rid of sunburn in two different ways.

The first is blending fresh lemons and adding them to the bathwater. You can then soak in the bathtub for an hour or so and allow yourself to air dry. Relief should be felt instantly.

The second is adding already made lemon juice to the bath and soaking in it. There is also the alternative of applying lemon wedges on the face while you soak in the bath to ensure that your face gets relief as well.

Potato paste

What you require for the remedy on how to get rid of sunburn is three potatoes, a knife, a grater or blender and some cotton balls.

  • The first thing you have to do is thoroughly clean the potatoes in flowing water.
  • Grate the potatoes over a bowl or slice them into cubes and blend them into a paste (peeling is not necessary).
  • In the grating bowl, add a small amount of water in case the result appears dry.
  • Soak the cotton balls in the solution for 5 minutes.
  • Using the soaked balls, apply the solution on the skin. You can also choose to soak some gauze and lay it on the skin.
  • Allow it to stay on the skin for 20-30 minutes then wash off with cool water.

Baking soda

What you need is some baking soda, a bowl and some sold water.

  • Add some baking soda into a large bowl.
  • Add some cold water and stir gently until a paste-like consistency is reached.
  • Apply the paste on the skin focusing more on the sunburn areas.
  • Let it stay for 30-40 minutes.
  • Wash off thoroughly with cold water and apply moisturizer on the affected skin.

This remedy on how to get rid of sunburn should be repeated twice daily till the redness, inflammation and irritation are gone.


Honey can be applied on the skin and face to provide relief from the effects of the sunburn. The use of natural and Manuka honey is highly advisable in this method of how to get rid of sunburn. This is because the processed honey may contain chemicals that could react with the skin.

  • The first thing you need to do is apply honey on the skin evenly.
  • Allow it to stay for about one hour or until relief is felt.
  • Wash off the skin with cool water and repeat process twice daily for optimum results.

Green Tea and Mint

What you require in this remedy of how to get rid of sunburn is some tea bags, hot water and some mint leaves.

  • Boil some water.
  • Rid the tea bags of their tags and strings and put them in a pan. Add the fresh mint leaves then pour in the boiling water.
  • Cover with a lid and let it sit for at least an hour.
  • Strain the contents of the pan and then chill them.
  • Apply the solution on the affected areas using a towel, gauze or some cotton.
  • You can also directly wash the burns with the chilled solution.

The tea is advantageous to the skin as it reduces the inflammations present. This results in a decrease in irritation and itchiness. Black tea can also be used as a substitute as it has the same pros. The mint has the advantage of naturally cooling anything it comes in contact with.

Witch Hazel

The procedure is quite simple as all you have to do is to put some witch hazel extract in a bowl and soak the cotton or gauze. Wring off the excess solution and dab it over the burnt areas. Repeat the procedure twice a day for better relief.

The tannins in the hazel are useful in the healing of the skin, reducing swelling and eliminating redness. It also has some disinfectant qualities.

How to Get Rid of Sunburn: Areas to Note

During the sunburn recovery period, it is advisable to avoid soap. The chemicals it contains could cause itchiness, dryness and damage to the burnt skin. Thus, it is advisable to shower with other listed alternatives to soap so as to avoid mitigating the healing progress.

Sometimes a sunburn can be so severe that it results in blisters. It may also be that your skin is delicate and highly sensitive due to genetic reasons and even a slight attempt at tanning results in blisters. In these cases, one should never simply just peel the skin off the blister. It is advisable to gently drain the fluid from the blisters and cover them. This can be simply done by sterilizing a needle or a pin and using it to gently prick the blister. After draining them, they should be left alone to heal. Scratching may result in open wounds, infections and scars on the skin.

Though difficult due to the sensitivity, rest is advisable during the recovery period. Avoiding straining the elastic limits of the skin can be beneficial to the healing process and enables the body recover faster. A good option is lacing your sheets with talcum powder. This helps to reduce friction during the rest process and eliminates chafing. Elevation of the feet is also a good practice in case by any chance they are swollen or in pain. A mild over the counter anesthetic can also prove useful in this scenario.

In case of severe pain after the home remedies, contact the doctor or visit the nearest hospital if mobility is not an issue.

All in all, prevention is always better than a cure and as such, it is advisable to put on sunscreen on your skin if you intended to spend long hours in the warm sun. In this way, your skin is shielded from the harmful UV rays of the sun and you don’t end up with a sunburn at all.

The best sunscreens are those with the SPF (Sun Protection Factor) of between fifteen and thirty as they provide adequate protection to about 97% of all harmful radiation from the sun. For protection from UV A and B rays, sunscreen with avobenzone, zinc oxide and titanium oxide prove quite effective.


Who is most prone to sunburn?

Everyone, both light and dark skin, is prone to sunburn. Though some people can instantaneously produce melanin when exposed to excess levels of UV light, it doesn’t mean that such people don’t suffer the effects of sunburn. The simple fact that your skin does not turn red doesn’t mean that it does not get burned. Redness is but one of the symptoms and one should always be on the lookout for the others like sensitivity, pain and general discomfort. As the skin is the largest body organ, damage to it can have a large impact on the person.

What are the long term effects of repeated sunburn?

Though a sunburn once in a while is not such a bad thing, it is usually good to remember that the UV rays of the sun are affecting your skin during the procedure. As such, repeated burn is an equivalent to repeated damage to the skin. This means that the end result could be something as bad as skin cancer and a long range of other skin ailments. It is usually good not to overdo a tan or get yourself repeatedly burned in the sun.

When should sunscreen be applied?

The best time to apply the sunscreen on your skin would be at least 30 minutes before prolonged exposure to the sun. Though most people prefer to apply it as they sit under the sun, doing it before is a better practice and achieves better results. Some more sunscreen should be added to the skin in the hours of midday to three o’clock as the sun intensifies and releases stronger radiation.


With summer making up a quarter of the climate of the entire year, it is good to have the freedom to go crazy in the sun and get that tan you have always desired. With our simple remedies, you get the piece of mind to let loose and sunbathe longer as you have some easy tips on how to get rid of sunburn. So go run wild this summer with your friends, we have you covered. However, always keep in mind that too much of something is poisonous.

Watch this recommended video about “How to get rid of sunburn”

How to Get Rid of Sunburn Blisters Fast: Treatment and Home Remedies

Getting too much sun is never recommended, but there comes a point in everyone’s life where they are more than likely going to experience a sunburn. A severe sunburn may result in what are known as sunburn blisters, a painful experience that is caused by overexposure to the sun.

The blister is a bubble that that forms under the skin and becomes filled with fluid. These blisters are actually there to protect the underlying tissue from the burn itself. Sun blisters can develop depending on the intensity of the sun’s rays, the time of sun exposure (10am-2pm are the worst times to be in the sun), and the type of skin someone has. Those with fair skin are far more likely to develop sunburn blisters that those with darker pigmentation. These blisters can show up anywhere on the body, and it may take a couple days for them to surface.

The Causes of Sunburn Blisters

Sunburn blisters are a result of overexposure to the UVA and UVB rays in the sun.


These harmful rays penetrate deep into the bottom skin layers and damage the production of new skin cells. High doses of UVA rays will cause sunburn blisters. Regular exposure to UVA rays will result in wrinkles and dry skin.


These rays cause more damage than UVA rays. UVB rays affect the surface layer of the skin and are the main cause of skin cancer. When the skin is exposed to UVB rays, it releases chemicals that dilate the blood vessels, causing inflammation of the skin.

Preventing Sunburn Blisters

Even with the fairest of skin, preventing sunburn blisters is easy and will help prevent a lot of unnecessary pain and discomfort. Avoiding the sun during mid-day is smart, and no one should ever plan on being in the sun without sunscreen. Sunscreen with an SPF 30 should be worn at all times. If you are sensitive to sunscreen, there are some natural sunscreens that contain no harmful chemicals that can be irritating to sensitive skin. If your skin is extremely sensitive, there is clothing that is made that has UVB protection. Always use lip balm with sunscreen, and you will greatly reduce the risk of developing sunburn blisters.

10 Home Remedies to Get Rid of Sunburn Blisters

Sunburn blisters are painful, but can be treated at home with the following remedies. Getting rid of sunburn blisters at home provides an easy and quick way to provide relief and risk the spread of infection.

1. Vinegar

Dilute either white vinegar or apple cider vinegar in water and applying it directly to the sunburn blisters will provide relief. This can be done with a soft cotton cloth, and will help to absorb the heat of the blisters, as well as heal them faster.

2. Cold Compress

Sunburn blisters hurt, are hot, and cause a lot of discomfort. Putting a cold compress on the blisters will help to reduce inflammation and pain. Soaking a towel in cold water, squeezing the extra water out, and applying the towel directly to the affected area will help ease discomfort.

3. Honey

Honey is one of nature’s finest healers and will work great to prevent infection. Honey can be applied directly to the blister or can be mixed with vinegar and applied to the blister.

4. Dry Bandages

Sunburn blisters have a tendency to pop and ooze out the fluid that lays trapped inside. This can cause infection and should be avoided at all costs. Putting dry cotton bandages over the blisters will help prevent them from popping and allow for faster healing.

5. Aloe Vera

Aloe Vera has been used for centuries to treat skin problems, and is known around the globe for its ability to help treat sunburn. Aloe Vera gel can be bought in the store, but taking the gel directly from the plant is the best method. Simply cut the aloe Vera leaf and extract the gel that is inside. Apply this directly to the sunburn blisters and let it dry. There is no need to rinse this off, and will provide quick healing to painful sunburn blisters. It is also great for moisturizing the skin.

6. Lettuce Leaves

Lettuce leaves help to greatly provide relief from pain and swelling associated with sunburn blisters. A few fresh lettuce leaves should be boiled in water for ten minutes. This water should then be cooled completely and put in the refrigerator to become cold. This water can be applied to the blisters several times throughout each day. Cold lettuce leaves may also be applied directly to the blisters.

7. Buttermilk

Buttermilk has an amazing cooling property to it and is great to put on sunburn blisters. It will help take away the heat and soothe the skin that is inflamed and uncomfortable. If you don’t have actual buttermilk, you can mix one cup of yogurt and one cup of water and get a mixture that will offer the same results.

How to Get Rid of Sunburn Blisters Fast: Treatment and Home Remedies

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17 Tips On How To Get Rid Of Sunburn Blisters On Nose & Lips Fast

Sunburn blisters are dark spots on the skin due to direct contact with ultraviolet rays for a long time. These spots can appear on the skin at any age and they are usually harmless. Sunburn damages the top layer of the skin, which contains many nerve fibers. This causes the skin to burn and itch, and certainly no one wants to experience these feelings. Fortunately, there are many tips to get rid of sunburn blisters without spending too much time and money, and they are mentioned in detail in this article. Many people comment that these tips can satisfy even the most difficult people. But first, let’s look at helpful information below.

What Are Sunburn Blisters?

Sunburn blisters are blisters or dark spots that appear on the skin after you have been exposed to the sun for a long time. They cause extreme pain. These blisters usually appear after several hours until a day after the skin is affected by the sun. After that, the pain will gradually decrease within 48 hours; however, you still need more than a week for the blisters to fade. Unfortunately, after this process, your skin will have dark spots which gradually disappear in about 12 months.

Everyone knows that the sun is very harmful to the skin. However, many people still make mistakes and forget to apply sunscreen every day. Perhaps, you are one of them. Ultraviolet radiation (UVR) can directly damage your DNA. Less exposure to the sun for a short time can lead to attractive sunburn (hyper pigmentation to protect itself from ultraviolet radiation). However, all forms of exposure to UVR in the long run are harmful to any skin type.

What Are Common Causes Of Sunburn Blisters?

When exposed to intense sunlight for long periods of time without any protective measures, the skin will be severely affected. The reason is that our skin has molecules called melanin. These molecules are capable of absorbing light with very wide spectral bands, and they act as a natural defense mechanism of the skin against ultraviolet rays. When you are exposed to sunlight, melanin is increased to protect the skin. This causes the skin to become darker. In some people, exposure to the sun causes the appearance of freckles and melasma.

The main culprit for sunburn is the UVB rays in the sun. UVB rays provide energy to the skin to produce vitamin D (just before 9 am), but it also affects the skin. It damages the DNA directly, causing a high risk of skin cancer.

When the skin is exposed to UVB more intensively, melanin is produced too much. As a result, the body activates cells called apoptosis- known as cellular fallout. These cells “understand” that they have “burned out” and become redundant. When there are too many self-destructing cells, the body’s immune system begins to intervene, triggering sunburn reactions: blood is deposited in affected areas to speed up the recovery, making these areas red. After that, the dead skin cells will be peeled off, revealing new skin cells. In some cases, the process becomes so severe that it can cause severe skin burns and even skin cancer.

Besides, UVA rays are also very dangerous. They do not directly blacken the skin but they are more dangerous because they can penetrate deeply into the dermis of the skin, destroying collagen and elastin, causing the skin to quickly lose its elasticity. They also promote the appearance of wrinkles, melasma, and age spots.

What Are Common Symptoms Of Sunburn Blisters?

Here are common causes of sunburn blisters:

  • The affected skin becomes red, painful and itchy
  • There are many blisters in the affected area
  • They are filled with fluid
  • They are small and white
  • The surrounding skin becomes red and swollen

You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.

Who Are At High Risk Of This Condition?

Sunburn is a very common condition and people of all ages can experience this condition. However, people who do not use sunscreen or who use skin dye cream when exposed to the sun are at higher risk.You can control this problem by minimizing risk factors. Please see your doctor for more information.

When To See A Doctor?

Basically, sunburn does not endanger your life, so you can treat it at home.

In case of severe sunburn, you may face blisters and pus. Blistering indicates that you are having second-degree burns and should be concerned about the infection. At this time, seeing a doctor is necessary. Your doctor may prescribe antibiotics if necessary.

Unfortunately, if you have severe sunburn, you may also get sun poisoning. The main manifestations of this condition are:

If you have any of above signs or symptoms or have any questions, please consult your doctor. Each person’s condition is different, so please consult your doctor to select the most suitable option.

The above are useful information about sunburn blisters. Hopefully it can give you the most comprehensive view of this situation. Now, it is time for you to find out 17 out of best tips on how to get rid of sunburn blisters on nose and lips fast without peeling. Take a look at!

Top 17 Tips On How To Get Rid Of Sunburn Blisters On Nose & Lips Fast Without Peeling

1. Rinse The Affected Areas

Rinsing the sunburn area is the first tip on how to get rid of sunburn blisters without peeling.

When you have sunburn, you should use mild soaps and cool / warm water to rinse the affected area. You can use a cool and wet towel to put on the burned area. However, avoid any form of rubbing, which can irritate the skin.

Gently put the towel on the skin. Make sure the water temperature is not too cold. When the skin is just affected, using too cold water can lead to negative effects on the skin. Excessive cooling of the affected skin area will reduce the rate of recovery and increase the risk of numbness in the upper part of the burn.

If the burn continues to irritate you, you can relieve the symptoms by regularly using a shower or soaking in cool water. Do not dry the wound completely; the residual moisture will support the recovery process of the skin.

2. Apply Aloe Vera

Aloe vera gel or moisturizer is a top choice because they can cool the burn. Studies have shown that aloe helps to quickly cure sunburn. Medical records also show that the use of aloe vera gel helps to treat sunburn blisters faster than 90 days compared to not using it. In general, as recommended by medical experts, aloe vera works best when used for minor burns and skin irritation. Also, do not use aloe for open wounds [1] [2].

With soy-based moisturizers, find the natural and organic ingredients shown on the package. Soybeans are a natural moisturizing plant that helps maintain moisture and restore damaged skin. Avoid using a body lotion or moisturizer containing benzocaine or lidocaine. Although used extensively in the past, they can cause irritation and allergies.

Doctors recommend that you do not use moisturizers that are fragrant because they can irritate the skin. In addition, avoid using Vaseline because it can clog the pores, causing the skin cannot recover normally.

Also read: 24 Natural Remedies For Sun Damaged Skin Treatment At Home

3. Do Not Break Sunburn Blisters

If you want to know how to get rid of sunburn blisters fast, you should not break the blisters.

This tip is very important. It is possible that the blisters will break themselves, but you need to protect them to prevent infection. The skin under the affected skin is also very thin, so be gentle with them.

If the blisters are broken, apply a layer of gauze over them to prevent infection. If your skin appears to be infected, you should see a dermatologist immediately. Some signs of infection are redness, swelling, pain and heat. Besides, do not peel off the skin. Sunburned skin can peel off itself. Remember that the affected skin is very sensitive and susceptible to infection and further injury.

4. Use Apple Cider Vinegar

The next one in this list of tips on how to get rid of sunburn blisters without peeling is using apple cider vinegar.

Apple cider vinegar can help heal burns by absorbing heat from the skin and reducing pain and burning sensation. Acetic acid and malic acid in vinegar help neutralize sunburn and reset the pH level in the affected skin. This prevents inflammation by creating an unsuitable environment for microorganisms on the skin [3].

To use apple cider vinegar to treat sunburn blisters, you can apply the steps below:

  • Clean affected skin area with cool water
  • Mix apple cider vinegar with cool water at a ratio of 1: 1 or 1: 2, stir well
  • Dip a soft towel into the solution and use it to gently wipe the affected area

Do this 2-3 times a day, especially when the sunburn blister causes extreme itching. You can also spray this solution directly on the skin. Only use vinegar if the skin is not scratched or cracked because the vinegar can cause burns and irritation to open wounds.

5. Use Turmeric Powder

No wonder, turmeric is worth mentioning when it comes to natural tips on how to get rid of sunburn blisters without peeling.

Turmeric has antioxidant, antiseptic and antibacterial properties, which can help soothe the skin and relieve pain as well as inflammation caused by sunburn and blistering [4] [5].

To use turmeric powder to treat sunburn blisters, you can apply one of these following methods:

Method 1. Turmeric Powder And Sugar-Free Milk

Do these steps below to implement this method:

  • Clean affected skin area with cool water
  • Mix turmeric powder with milk to form a thick mixture
  • Apply this mixture to the affected skin area
  • After 10 minutes, rinse your skin with cool water

You should use sugar-free milk because sugar can cause blisters to become infected. Apply this method 1-2 times a day to get the best results.

Method 2. Turmeric Powder, Barley Flour, And Sugar-Free Yogurt

Do these steps below to implement this method:

  • Clean affected skin area with cool water
  • Mix turmeric powder with barley flour and sugar-free yogurt to form a thick mixture
  • Apply this mixture to the affected skin area
  • After 10 minutes, rinse your skin with cool water

You should apply this method 1-2 times a day.

6. Ask Your Doctor To Prescribe Silver Sulfadiazine 1%

Ask your doctor about 1% silver sulfadiazine cream, a strong chemical bactericide used for second and third degree burns. In general, this cream can be applied twice a day. Do not stop using it until directed by your doctor.

This cream can cause serious side effects (very rare). Side effects may include pain, itching or burning in the area undergoing treatment. The skin and mucous membranes (e.g. gum) can be discolored. Ask your doctor about possible side effects, stop taking it and call your doctor if side effects occur.

7. Avoid Anesthetic Products

The next treatment in this list of tips on how to get rid of sunburn blisters without peeling is avoiding anesthetic products.

The reason is that anesthetic products can cause inflammation. These products exist in the form of creams or sprays. Besides, avoid using lotions and creams containing benzocaine or lidocaine. Although these products have been used extensively, they can cause allergic and irritation reactions.

Learn more: 25 Natural Beauty Tips For Glowing Skin In Summer & Rainy Season

8. Apply A Nutritious Diet

In order to know how to get rid of sunburn blisters quickly, you need to plan a nutritious diet. Burns like blistered sunburn can be treated more quickly thanks to a nutritious diet, especially a diet rich in high protein foods. Protein acts to soothe and heal the skin tissue. It is also necessary for the treatment of inflammatory conditions, while minimizing scarring.

Foods such as chicken, turkey, fish, dairy products and eggs are abundant sources of protein. The ideal intake of protein per day is 1.6 to 3 grams of protein per kilogram of body weight.

9. Avoid The Sun

Sun exposure avoidance another must-know tip on how to get rid of sunburn blisters without peeling.

You probably do not want to damage your fragile skin anymore. If you have to go out in the sun, apply sunscreen with an SPF of 30 or more. UV rays can penetrate the clothing to a certain degree. Therefore, you should still wear long clothing to protect your skin, especially the affected skin.

Continue applying sunscreen after blisters have healed. Do not let the clouds and cold weather fool you. UV rays are still active even when it is cloudy, and snow can reflect 80% of the sun’s rays. When the sun is rising, UV rays are present.

10. Use Oatmeal

Oat helps moisturize the skin and normalizes the pH of the skin – pH is usually high when the skin is dry and itchy. Besides, this natural powder also helps to soften the skin and enhance the regeneration of skin cells. Surely after applying this tip, you will feel much more comfortable.

To apply this tip, you can apply the steps below:

  • Add oatmeal to warm bath tub
  • Soak in the bathtub for about 10 minutes
  • Bathe again with warm water

You should only bathe in warm water. Hot water causes itching and irritation. Apply this tip once a day to get the best results. After bathing, dry your skin with a soft towel. Wipe gently to prevent skin irritation

11. Apply Essential Oils

Many studies showed the benefits of essential oils for sunburn relief. In the event of sunburns, certain essential oils could be used to ease pain, keep the affected area clean and give quick healing.

Some of the best essential oils for sunburn blisters are:

Lavender Oil:

Having anti-inflammatory as well as antiseptic properties, lavender oil can speed up the healing process of sunburn blisters. It accelerates the blood flow to problematic areas, thereby decreasing scar extent and pain associated with blistering [6] [7].

  • Just simple add 12 drops of lavender essential oil to ½ cup of water
  • Dip a cotton ball into the mixture and apply over your affected skin
  • Repeat this method once per day for good results

Alternatively, mix lavender oil with coconut oil before applying over your skin.

Vitamin E Essential Oil:

In accordance with some studies, vitamin E has the ability to alleviate sunburn impacts by absorbing harmful UV rays, acting as a natural antioxidant, and helping thicken the outermost skin layer.

Also, this oil can improve your skin’s ability to retain moisture and decrease inflammation. However, it causes a side effect like skin irritation. To avoid it, you should dilute this oil before using.

Peppermint Essential Oil:

An active ingredient found in peppermint that has healing benefits is menthol. Menthol has antibacterial, antifungal, anti-inflammatory and antiseptic properties, not mention to the ability to narrow inflamed blood vessels. It is estimated that good quality peppermint essential oil ought to have no less than 44% of free menthol. Possible side effects of peppermint oil are skin redness and irritation.

Tea Tree Oil:

Owing to superb anti-inflammatory and antiseptic effects, tea tree oil lends a hand in healing sunburn blisters. Much more than that, it can also rejuvenate dehydrated skin and cool down skin thanks to its soothing effects [8] [9].

You had better mix 6 drops of tea tree oil with about 15 ml of your chosen carrier oil. Next, apply it over your blistered skin twice per day for fast results. However, remember that tea tree oil also causes some side effects like eczema, scaling kin, dry skin, itching skin, weakness, stomach pain, etc.

Geranium Essential Oil:

This essential oil has 12 active ingredients which exhibit some properties like anti-cancer, antibacterial, antimicrobial, and anti-inflammatory. This oil can provide you with fast relief from sunburn by acting as a sedative and nerve tonic.

Chamomile Essential Oil:

Containing over 10 active ingredients with powerful health benefits, chamomile oil boasts its anti-inflammatory properties. It can increase the healing process of blistered skin, psoriasis, boils, etc.

Eucalyptus Essential Oil:

The extracts from eucalyptus is claimed to have antioxidant, antibacterial and anti-inflammatory effects. Thus, you can use this oil as one of tips on how to get rid of sunburn blisters on nose and lips. However, you should not take this oil orally.

12. Baking Soda

Baking soda is alkaline in nature and has anti-inflammatory effects, thereby helping decrease itchiness and inflammation. The natural anti-septic effects of baking soda also make it a great preventative measure for infections in the blistered skin [10] [11].

What you have to do is:

  • Add 1 teaspoon of baking soda to a glass of water
  • Put a cotton ball in this mixture and apply on your affected skin
  • After it dries out naturally, add ¼ cup of baking soda to your bathwater before soaking in it for 20 minutes.
  • Do this tip once per day
13. Use Menthol

Using menthol is among little-known tips on how to get rid of sunburn blisters on nose and lips.

Menthol is available at most health food stores. It has a soothing and cooling effect. As you know, sunburn blisters cause very unpleasant feelings. Fortunately, menthol can help you soothe these conditions. Do not use mint extract because the extract does not work as essential oil.

To use menthol to treat sunburn blisters, you can apply the steps below:

  • Clean affected skin area with cool water
  • Dilute menthol with vegetable oil such as jojoba oil or coconut oil. Add 10-12 drops of menthol to 30 ml of vegetable oil if used for adults. Only use 5-6 drops of menthol for children, pregnant women or people with sensitive skin.
  • Apply some of this solution to your normal skin area to check for any allergic reactions.
  • Apply this mixture to the affected skin areas. If the skin feels cold / hot, the itch will temporarily be relieved.

You can apply this tip 1-2 times a day until you get the results you want.

14. Use Hazelnut Water

The next one among natural tips on how to get rid of sunburn blisters on nose, lips, chest and back is using hazelnut water.

Hazelnuts contain tannins which help reduce swelling, pain and itching. This is a great alternative for people who do not want to use hydrocortisone creams.

To use hazelnut water to treat sunburn blisters, you can apply the steps below:

  • Clean affected skin area with cool water
  • Apply a small amount of hazelnut water on the sunburn blisters, you can use a cotton swab to apply the water to the skin
  • Repeat this tip once a day to relieve the pain and itching.

Read more: 27 Tips On How To Treat Poison Ivy Blisters & Rash On Lips & Face

15. Use Tomato Juice

Tomato juice can help reduce burns and redness on sunburned skin. The nutrient components in tomato juice also enhance the regeneration of skin cells. As a result, the signs of sunburn blisters will soon be improved.

To use tomato juice to treat sunburn blisters, you can apply one of these following methods:

Method 1. Tomato Juice And Sugar-Free Yogurt

Do these steps below to implement this method:

  • Mix 1/4 cup (60 ml) of tomato juice with 1/2 cup (120 ml) of skimmed milk
  • Apply the mixture to the sunburn skin
  • After about 30 minutes, gently wash affected skin with cool water

You can do this once a day to get the results you want.

Method 2. Tomato Juice And Ice Cubes

Do these steps below to implement this method:

  • Clean affected skin area with cool water
  • Grind a ripe tomato and a little ice cubes
  • Apply this mixture to the affected skin area
  • After 10 minutes, rinse your skin with cool water

Implement this method 1-2 times a week, especially when you feel itchy.

You can also eat more tomatoes. One study found that people who ate five tablespoons of tomato soup a day were less likely to be affected by sunlight.

16. Take Antihistamines To Reduce Itching

Taking antihistamines is the next treatment in this list of tips on how to get rid of sunburn blisters without peeling.

Sometimes, sunburn blisters cause itching because the immune system cells secrete histamine to signal the problem to the brain. Antihistamines can inhibit this reaction and temporarily reduce itching and swelling. You can take antihistamines that do not cause drowsiness. Do not drive, operate machinery or do anything that endangers yourself and others when taking antihistamines.

If you feel severe itching, you should ask your doctor about hydroxyzine. This is a prescribed medication that calms the central nervous system and acts as an antihistamine.

17. Take Pain Relievers

If sunburn causes discomfort, you can take pain relievers such as ibuprofen, naproxen, or aspirin:

  • Ibuprofen (Advil) is a nonsteroidal anti-inflammatory drug (NSAID). This drug works to reduce the amount of hormones that cause pain and inflammation in the body, while also reducing the hormone that causes fever.
  • Aspirin (acetylsalicylic acid) is an analgesic drug that blocks the signaling to the brain. Aspirin also has a fever-reducing effect.
  • Acetaminophen (Tylenol) is safer than aspirin for children with sunburn. Acetaminophen has many aspirin-like effects.

There, you have discovered useful tips to help you quickly treat sunburn blisters. As you can see, they are very simple and safe, and the effect they bring will make you feel satisfied. If you have any contributing ideas about our article of “Top 17 Tips On How To Get Rid Of Sunburn Blisters On Nose And Lips Fast Without Peeling” introduced in How To Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

How to Get Rid of Sunburns Fast

You may love to soak up the sun but eventually, your skin will rebel. The most common skin concern when it comes to the sun is sunburn. Sunburn occurs when the sun’s ultraviolet B, or UVB rays, penetrate the skin, these rays can also damage DNA and cause cancer.

Almost everyone has been sunburned; it’s even possible while wearing sunscreen. If you missed a spot and came home with a sunburn, here are a few ways to heal it.

h3O gets rid of sunburns fast

Water is one of the best ingredients for the skin because it can soothe and provide moisture. If you have sunburn, try using water to eradicate it.

Make a cold compress

If the sun happened to sizzle some skin, try to relieve the symptoms with cold water. Cold water helps soothe the skin that can help provide you with sunburn relief.

A cold compress is an effective way to get rid of sunburns fast, here’s how you create one.

  1. Soak a washcloth, cotton compress, or a few inches of gauze in cool water.
  2. Squeeze out the excess water.
  3. Place the compress on the affected area until water is no longer cold.

Here are a few tips for creating a cool compress:

  • If your compress become warm, it is alright to soak it again in cool water.
  • Do not include ice in your compress, this can further irritate sunburn.
  • Soothing ingredients can be added to our cool compress. For example, adding a hint of lavender to the water you soak your compress in will help get rid of sunburn fast.
  • A cool compress can be used as many times a day as you want however using them may dry the skin so be sure to moisturize the skin.

Drink more water

When the sun burns the skin, it has the power to dehydrate the body. It is important to stay hydrated to ensure skin cells receive enough hydration.

There are natural ways to get rid of sunburn

Sometimes we forget that before products were mass produced nature was used. Today healing the skin with natural ingredients is still proven effective, and you know what they say, don’t fix it if it isn’t broken.

Aloe Vera will save your life

Aloe Vera is very effective at getting rid of sunburn fast. It is commonly used for sunburn because of its uncanny ability to soothe the skin. Aloe Vera works by shrinking the blood vessels so any redness, pain, or irritation can be relieved by slapping on a little Aloe Vera gel 3-5 times per day or until symptoms subside. Learn how to use aloe on the face.

Essential oils are essential

Lavender Oil

There seems to be an essential oil for every concern so you can bet your top dollar that there are essential oils that help get rid of sunburn fast. Using essential oils for sunburn can be done in one of two ways:

Creating a compress involves dipping a washcloth in an oil-infused water and placing on the burned area.

Applying essential oils directly can also help get rid of sunburn fast. BEWARE; some oils can cause an irritation when applied to the skin, so it is important to dilute them with carrier oils like jojoba or coconut.

If you’ve got sunburn soothe it with these essential oils:

  • Lavender
  • Frankincense
  • Helichrysum
  • Rose
  • Melaleuca Alterniolia
  • Chamomile

Keep away from the sun

Though it may seem like the logical thing to do many people still come in contact with the sun after being burned. If you decide to expose your skin to the sun after being burned, you can make things worse by opening your risk to hyperpigmentation, dry skin, and even skin cancer. Protect yourself from the sun.

Get rid of sunburns fast with these homemade recipes

Did you know that it is possible to mix your sunburn relief goods in the comfort of your very own home? There are many ingredients that help get rid of sunburn fast that can be combined to create a killer product!

1.      Potato Paste


  • 2 potatoes
  • Blender
  • Cotton balls


Cut and blend two potatoes until you are given a liquid then soak the cotton balls in the mixture and apply to your areas of concern.

2.      Milk Compress


  • Milk
  • Bowl
  • Cotton compress


Place milk in a bowl then soak the cotton compress. Apply it to any areas that have been sunburned.

3.      Baking Soda Mixture



Gather the amount of baking soda needed to cover all burned areas. Add in cool water little by little until your mixture becomes a paste. Spread your baking soda paste across sunburn and rise when symptoms disappear.

4.      Mint and Green Tea Mix


  • 1-quart water
  • Pot
  • 5 bags of green tea
  • 3 cups of fresh mint


Place tea bags and mint leaves into a pot and pour 1 quart of boiling in the pot and cover for about 60 minutes. Strain your mixture and soak cotton in the infused water then place the cotton on affected areas.

5.      Apple Cider Vinegar


  • 1 cup apple cider vinegar
  • Spray bottle


Get in the shower and rinse the body with water. Place apple cider vinegar into a spray bottle and spritz areas covered in sunburn.

Although sunburn is common, it is not alright to continue to obtain them. Excessive sunburn can lead to scarring, damaged skin cells, and cancer. If you currently have sunburn it is important to tackle it fast so figure out which method works best for you and get rid of sunburn fast!

Remove sunspots here!

How to Get Rid of Sunburn Overnight

It’s summertime! Sunburn is one of the most irritating ones in this season. How to get rid of sunburn faster? Don’t worry about the sunburn redness hereafter. Here I give you the 10 best ways to heal the sunburn redness.

Overexposing to sunlight causes sunburns. The best way to avoid sunburn and its redness are not to go out!

But it’s not possible. So you can follow the below prevention methods,

  • Stay out of the sun.
  • Cover your skin while going out.
  • Wear a wide-brimmed hat or simply a cap
  • Use sunglasses
  • Apply Sunscreen/Sunburn lotions.

(Here is the review of the 10 World’s Best sunburn Lotions)

Credits: Richard Riley

How to Get rid of Sunburn Overnight?

If you got a sunburn, then don’t worry! Just follow the below ways to get rid of sunburns faster. If you need an instant relief from the sunburn, then try the sunburn lotions. (But read the Reviews Here before buying any lotions)

1. Drink a lot of Fluids

This is the first and fastest way to heal a sunburn.

You can get rid of sunburn by drinking a lot of water or other fluid drinks. Overexposure to the sun causes an excess fluid loss in your body and thus you are dehydrated.

So drink a lot of fluids to make your body hydrated. This increases your healing process.

2. Don’t Break the blisters

Blisters contain fluid, which acts as a natural protective layer of your skin. So don’t break this layer. Further breaking the blisters, slows down the healing process and make way for the infection. If it breaks, clean the affected area with soap or any lotion.

Not breaking the sunburn blisters is the best thing for sunburn to go away.

3. Apply Cool Water

Applying cool water to the affected area is one of the best ways to reduce sunburn redness. The cool water tightens your blood vessels and reduces the swelling.

The American Academy of Dermatology (AAD) recommends applying a wet cloth to the sunburn affected areas. Even you can apply cool water to rashes that are caused due to sun poisoning.

Note: Don’t apply an ice pack or cold water directly onto your skin.


  • Take a clean cotton cloth.
  • Soak it in a cool water.
  • Hold the wet cloth over the affected area as long as it is cool.
  • Do this for 5-10 minutes.
  • Repeat this process several times a day.

4. Aloe Vera gels for sunburn

Getting rid of sunburn is easy with Aloe vera. It reduces your sunburn redness and heals it faster.

Aloe Vera acts as a natural moisturizer. It has anti-bacterial, anti-inflammatory and antiseptic properties. It contains a compound called lidocaine, which helps to relieve the pain caused by sunburn.

Aloe Vera reduces the heat, reduces the inflammation, smoothens your skin and gives chillness to your skin. Scientifically it is proven that Aloe Vera, accelerates the healing process.


  • Take an Aloe Vera leaf and cut open the cross section and squeeze out the gel out of it.
  • Apply this gel to the affected area and spread it gently for a few minutes.
  • Allow it to dry and wipe it off with a soft cloth.
  • Repeat this process three or four times daily.

If you feel difficult in getting its juice, buy these Market leading Aloe vera gels for your sunburn.

5. Apple cider vinegar

Apple cider vinegar is one of the quickest ways to get rid of sunburn swelling. It acts as an astringent. Usually, astringent shrinks the body tissues. So obviously it will reduce your swelling caused due to sunburn.

Further Apple cider vinegar reduces the pain caused by sunburn and regulates the pH level of your skin.

  • Dilute the apple cider vinegar to 20% using water.
  • Now take the clean cotton cloth and dump it in the diluted apple cider vinegar.
  • Now apply the wet cloth onto your sunburn affected areas.
  • Repeat this process 2-3 times per day to get rid of sunburns.

Note: Don’t use the raw apple cider vinegar. It will irritate your skin and damages the tissues. Always use the diluted Apple cider vinegar.

6. Coconut Oil for Sunburn

Coconut oil nourishes your dehydrated skin. Coconut oil is loaded with lauric acid and fatty acid. These acids are helpful in healing sunburn.

Vitamin E presents in the coconut oil act as an anti-oxidant and reduces the swelling. For better results add vitamin E oil to the coconut oil. Thus, coconut oil reduces the sunburn redness and heals the sunburn faster.


  • Take a teaspoon of coconut oil and mix it with a teaspoon of vitamin E oil.
  • Dab the oil onto your sunburn affected areas.
  • Gently rub the area for 2 minutes.
  • Leave it on. Coconut oil will do its work.

Note: Don’t use coconut oil on the first day of sunburn. Since it may heat up the sunburns and delay the healing process. It is advised to wait for 1 or 2 days before applying coconut oil.

7. Cucumber

You can make a sunburn go away with cucumbers.

The water-rich cucumber is highly beneficial for treating sunburns. Since it is rich in potassium, vitamins A and C, sulfur, manganese, folate, molybdenum, and silica.

Cucumber is a natural anti-inflammatory agent and reduces the skin irritation.

  • Cut the cucumber into slices.
  • Gently rub the slices onto your sunburn affected areas.
  • And leave it overnight.
  • You can see the miracle effect of cucumber in the morning

Note: Don’t use same cucumber slice to all sunburns. Use separate slices to prevent bacterial infection.

8. Black Tea for Sunburn

Black tea is rich in tannic acid. It acts as a natural antioxidant and good for treating the sunburns. Many people using black tea to heal the sunburns. Tea bags made up of black tea is used for sunburn relief.

Green tea has numerous benefits over your skin:

  • Protects your skin from harmful toxins and UV radiations
  • Reduces inflammation and pain.
  • Repairs the damaged cell.
  • Balances the pH level of your skin.


  • Brew a cup of Black Tea.
  • Let it be cool.
  • Take a clean cotton cloth and dip it in the tea.
  • Gently dab that cloth on your skin.
  • Leave it on for 10 minutes.
  • Repeat this process 3-4 minutes per day.

9. Witch Hazel

Witch Hazel make a sunburn go away with its anti-swelling properties. It is a shrub that acts as is a natural astringent. Further, it has the antibacterial and anti-inflammatory properties.

Tannic acid, a substance present in witch hazel can fight against acne scars and redness of sunburns. It can tighten your blood vessels and reduces swelling.

  • Smash the Witch Hazel leaves and make a juice.
  • Now apply this face pack onto your face.
  • Leave it overnight.
  • Wash with fresh water in the morning.

 Note: Witch Hazel can make your skin dry. If u feel excessive dryness, use less amount of Witch Hazel.

10. Turmeric and Milk

The anti-inflammatory substance in turmeric will reduce the inflammation and its occurrence. So it can effectively fight against the sunburn redness and the swelling. Milk is rich in proteins and fat. It regulates your pH level too.

Along with milk, turmeric can easily reduce the sunburn redness.

  • Mix 1 tablespoon of turmeric with 1/2 teaspoon of milk and make a paste.
  • Apply this paste to the sunburns.
  • Allow it to dry for 10-15 minutes.
  • Leave it on for 20 minutes
  • Now wash your face with fresh water.
  • Repeat this process twice a day to get rid of sunburn faster.

If you need an instant relief from the sunburn, then try the sunburn lotions. (Read the Reviews here before buying any lotions)

Hope you are clear about how to get rid of sunburn overnight? Follow the above 10 best ways to heal the sunburn redness and get back your clear skin. If you have acne, the follow the homemade acne treatment to get rid of acne. Also, try these face masks to get clear skin.

Try the above tips and share your experiences via comments.

How to Get Rid of Sunburn |Go for Home Remedies

Sunburn is very common during summers because the skin cannot tolerate the scorching heat of the summer sun. During summer people generally, go out on vacations or picnics with their family and friends and enjoy outdoor activities like swimming, fishing, or playing outdoor games. You can easily get rid of sunburn using home remedies but it is always better to prevent than cure it later.

Sunburn is normally caused when the body is exposed to the harmful ultraviolet rays of the sun that damage the skin. Sunburn can lead to freckles, wrinkles, and skin cancer.   Therefore, it is suggested to take effective measures to get rid of sunburn in time and prevent its reoccurrence.

Symptoms of Sunburn

Usually, the sunburn symptoms do not occur immediately. Unlike other problems, it only starts to show after 5-6 hrs. Some of the symptoms of sunburn are:

  • Painful reddish skin, small blisters on the skin, itching and burning sensation, peeling skin etc. It also makes the skin very sensitive.

And in the case of severe sunburn, one might experience:

  • A headache, chills, fever, nausea, vomiting, flu, etc.

8 Healing Remedies to Get Rid of Sunburn

There are certain home remedies and tips, which provide great relief to your sunburn skin. Reducing inflammation, these home remedies also help to take the sting out of the sunburn.  So, let us look into how to get rid of sunburn using home remedies, which are very effective in treating and getting rid of sunburn.

1. Milk

Cool milk compress is very effective to make sunburn go away faster. Milk contains anti-inflammatory properties, which provide a soothing effect to the affected skin. It also contains protein and fat, which help in protecting the outer layer of the skin, thus quickens the healing process of sunburn.

Milk reduces the pain, irritation and redness of the sunburned skin. It also reduces the burning and itching sensation associated with sunburn.

Method: Cool Milk Compress
  • Take 1cup of cool milk (don’t take cold milk) in a bowl and mixed it with 1 cup of cold water (you can add some ice cubes instead of cold water).
  • Now, take 3 – 4 soft tissues, and dip these tissues in milk, and apply on your face.
  • Leave 1 tissue on one part of your face. Then take the other tissue and follow the same process, and place it on the other part of your face (cover all the affected parts of your face).
  • Leave it for 20-30 minutes to help treat sunburn on your face.
  • Also, you can take these soaked tissues, and place it on the other affected areas.
  • Wash your face or your sunburn once it is dried.
  • Repeat this process in every 3 – 4 hours for 3- 4 days or until your sunburn

2. Aloe Vera

Aloe vera contains 99% of water and other 1% contains about 150 minerals and trace elements, such as vitamins, copper, potassium, sodium, calcium, magnesium, chrome, zinc, iron, tannins, amino acids etc.

Aloe vera is one of the most effective home remedies to treat and heal sunburn fast. It contains anti-inflammatory properties that provide a soothing effect to your burnt area and relief from sunburn.

See how to get rid of sunburn with aloe vera applications.

Method: 1
  • Take a fresh aloe vera leaf and remove its edges with the help of a knife.
  • Now, slice the leaf to open it and take out its gel.
  • Apply this gel directly on your sunburn.
  • Leave it for 20-30 minutes, or till it becomes dry so that the gel gets absorbed directly into the skin.
  • After that, wash it with cool water. Follow this process 4-5 times a day until you find relief from sunburn.
  • This will also help to soothe the affected area and you will get sunburn relief.
Method: 2
  • Take the fresh aloe vera gel from the leaf and place it in a bowl.
  • Now, add 2 drops of lavender essential oil, and mix it well along with the gel.
  • Apply this gel on your sunburn, and allow it to settle for 15-20 minutes.
  • You can leave it without washing or else wash with cool water.
  • Repeat this process several times in a day, to get rid of sunburn fast. It will also give you   sunburn relief and pain.

Homemade Face Pack (Almond, Watermelon, and Yogurt)

A study tells that using almond paste for your skin not only protects the skin but also reverses the damages which have already happened. Known as a powerhouse, almond has many healing properties to treat sunburn and other minor burns.

Watermelon contains 93 % of water and multi-vitamins, which not only hydrates your skin but also helps in repairing and protecting your skin from the existing damages. It also helps to relieve sunburn pain and lighten your skin tone.

Yogurt is another essential home remedy for treating severe sunburn, as it is loaded with probiotics, which helps to recover from sunburn fast.

  • Take some almonds and soak it for few hours, and then grind them to make a paste.
  • Now, take 3 tbsp almond paste, 3 tbsp watermelon juice, and 3 tbsp yogurt.
  • Beat all the ingredients together to make a thick creamy mixture.
  • Apply this paste on your face and leave it for 20-30 minutes.
  • Once it is dried, wash it with cold water by rubbing it gently.
  • Apply this pack daily if you are having sunburn, or use it after coming from the sun to avoid sunburn and tanning.
  • This pack is very useful in soothing the sunburned skin.

This remedy is very effective to treat sunburn on your face. If used regularly, it can also help to prevent tan and sunburn on the face.

[Also Read:Top 14 Home Remedies for Brown Spots on Skin]

4. Potatoes

Loaded with pain relieving properties, potato speeds up the healing process by cooling the skin and reducing the pain. It also helps to get rid of the blisters. The starch present in potato provides relief from the stinging sensation of sunburn.

  • Take 1 raw potato. Peel it and cut it into slices.
  • Rub these slices gently on your sunburn.
  • Or you can make a potato paste by grinding some of the slices.
  • Now, apply this paste on your blisters, and wash after 20 minutes or once it is dried up.
  • Follow this remedy 4-5 times daily.
  • This home remedy is very effective in healing sunburn.

5. Oatmeal, Papaya, and Honey

Oats are a good source of antioxidants and anti-inflammatory elements, which makes oatmeal an excellent remedy for sunburn relief.

Along with oatmeal, papaya and honey can work wonders for the fast recovery of your sunburned skin. Papayas contain various healing enzymes, which help in healing the sunburn and irritated skin. On the other hand, honey locks up the moisture of your skin, as your dry sunburned skin needs moisture. Also, honey has some enzymes, which helps in repairing your damaged skin.

Therefore, this combined process will  relief sunburn fast, and stop the itching and irritation associated with sunburn. Find the answer of how to get rid of sunburn using amazing oatmeal, papaya and honey mask

  • Take 2 tbsp of oatmeal powder. If you don’t have powdered oatmeal, then grind the oatmeal to make a powder.
  • Add 1 bowl of crushed papaya to it.
  • Add 1tbsp of honey to it and mix well.
  • Apply this mixture on the sunburn affected area.
  • After applying, leave it for 30 minutes.
  • And then wash off the affected area with cold water.
  • Follow this remedy 2-3 times for few days or until you get complete sunburn relief and its symptoms.

[Also Read:40 Excellent Home Remedies for Beautiful and Flawless Skin]

6. Lettuce

Lettuce which is usually used in salads and burgers can also be used for treating sunburn and reducing the sunburn pain. It consists of anti-inflammatory and analgesic properties, which combat pain and inflammation due to sunburn blisters.

Method: Lettuce Decoction
  • Take a sufficient amount of lettuce leaves to cover your affected area.
  • Wash these leaves, and boil in a glass of water for 10 minutes.
  • Strain the leaves and take the remaining water.
  • Once it is cooled, keep it in a fridge for few hours.
  • Now, use this cold water for your blisters.
  • Or you can soak a cotton ball in this water, and apply it all over your blisters or affected area.
  • Follow this process 4-5 times a day till you find relief from blisters and sunburn.

7. Homemade Sunburn Cream

Now, you can make your own natural sunburn cream from some of the soothing ingredients at home. Store it and use it whenever you want to get rid of sunburn.

  • Take 1 tbsp each of aloe vera gel and witch hazel.
  • You also need 3-4 tsp of baking soda and ½ cup of chopped mint leaves.
  • At present, mix only aloe vera gel and witch hazel with 2 tbsp of water, and let it stand for 3 hrs.
  • After that, add baking soda and mint leaves into this mixture.
  • Stir all the ingredients nicely, and store in a bottle.
  • Your cream is ready, now store this cream in a refrigerator and use whenever required.
  • Apply this cream on the sunburn affected area of your skin.

Many of you may not know what is witch hazel? It is a herb, which contains a high amount of tannins and catechins that provide soothing relief from the inflammation and irritation caused by sunburn.

8. Cucumber

Cucumber contains 96% of water with natural antioxidant and analgesic properties. It helps to cool sunburn by soothing the skin.  It reduces the burning sensation by repairing the damaged and inflamed skin caused by UV rays. Therefore, it is one of the best home remedies for sunburn.

  • Take a bowl of crushed cucumber, and place it on a sieve with a bowl underneath.
  • Extract its juice, and then mix 2 tbsp of lemon juice in the cucumber juice.
  • Apply this on your affected area with the help of a cotton ball.
  • Wash it after 15 minutes.
  • Repeat this procedure 2-3 times a day till you get relief from the symptoms of sunburn.

Tips for Treating and Preventing Sunburn

Follow the tips sincerely that are mentioned below. It will not just help in treating the sunburn but also help in preventing it.

  • Using a cold compress on your sunburn regularly for 3-4times a day will give you a great relief from sunburn.
  • Apply Vitamin E oil on your sunburn area, as it will help in reducing the inflammation. Or you can take vitamin E supplements regularly to avoid sunburn.
  • Always apply sunscreen lotion with a high amount of SPF (between 20 to 30) whenever you go out in the sun. It is very helpful in protecting your skin from harmful UV rays.
  • Applying chamomile and almond oil on your blisters will help in healing the blisters fast.
  • Always avoid sunlight that falls directly on your skin. Wear socks and gloves to cover your feet and hand. Also, use a scarf or cap to cover your head.
  • Applying some honey on the affected parts also provides great relief from the burning sensation of the skin.
  • Avoid using petroleum jelly or any other lotions if your skin is burnt because it will block your skin pores, which will delay the healing process, moreover, it will irritate your skin.
  • If your skin is stinging and burning, then applying coconut oil will help in reducing the redness and swelling of the damaged skin.
  • Applying plain yogurt directly on your affected skin is also very effective in treating sunburn.
  • If your sunburn is not subsided, then avoid soaking yourself in a bubble bath or soapy water as it will cause severe irritation to your burnt skin. Soak yourself only in cool or lukewarm water, and let your body become completely dry before wearing clothes.

All these remedies mentioned above are safe and reliable in treating sunburn. Also following these tips regularly will prevent the occurrence of sunburn.

But if you are experiencing severe symptoms that are mentioned earlier, then don’t wait anymore and consult your doctor as early as possible, as your burn may spread all over your body and cause severe pain and irritation. So, in that case, do not neglect but visit a good dermatologist.

Use these remedies to get rid of sunburn naturally. And do share your personal experiences with us.

Nipples showing through fabric – Downblouse with Full Nipple Showing No Bra: Free Porn 92

What Bra Style Prevents Nipple Show-Through? | Tomima’s Blog

One of the most common issues we hear about from our customers at HerRoom is nipples being visible through a bra and how to avoid this. It’s pretty interesting seeing how women pose this question. It can be as discreet as “I’m looking for a bra that provides modesty” to more direct language, like “I need to turn off my headlghts” or “How do I hide my huge erect nipples?” or “I want a bullet proof bra.”

Various lingerie experts give different advice. For example, some think a lined bra is the answer. Others say that placing the nipple on a bra seam in the cups will mask the look. And, of course, there are those contour bras with cups have a thin layer of foam or padding fused inside.

Being skeptical of some of these claims, I decided to bring in a model of ours who has constantly erect nipples. (FYI, one side-effect of breast augmentation can be permanent nipple erection). She tried on a standard molded bra, a lined bra, a seamed bra and a contour bra. She then put on a t-shirt over each of the bras. Let’s see what worked.



The molded bra did nothing to conceal the situation. The lined bra seemed to have little or no impact as well. I found this a bit surprising given that so many women and manufacturers swear by this solution. But, if you look at the t-shirt shots, the molded and lined bras look virtually identical.

The seamed bra did a pretty good job of reducing the “headlights,” but then you have the problem of the seam showing through. So, basically, you sacrifice “bullets” for seams.

The contour bra , also known as the t-shirt bra was the best performer. A thin layer of padding or foam is an effective concealer. But this style does add some volume, which may be a downside to women with larger breasts. Even a thin layer of foam can make breasts appear larger.

Though I only showed these 4 bra styles, there are other solutions to this problem. For example, an earlier blog post of mine discusses the Bali Concealer bras currently on the market. These too are contour, but have a rigid flower-shaped decal on the inside of the cup for a smooth look. Other options are nipple concealer products, which are placed directly over your breasts. This will smooth over nipples and allow you to wear your existing bras. Some of the more popular products include Dimr’s, Smooth’m nipple concealers and FashionForms Breast Petals.

To see all nipple concealers, go to:
Nipple concealers

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Nipple Nightmares! — Lindas Unhooked Blog

Today is a taboo topic: nipples! I may have lost some of you already. But in my line of work, I see them every day. What really astounds me, is when women come in for a fitting, and are nervous about undressing for a stranger (a stranger who is a professional and quite good at what she does, I might add), and will go as far as to remove their top and bra, but will leave their nipples covered by their hands. My goodness- we’ve gotten this far! But here in the United States, it seems that you can see almost all of someone’s breast, and it’s ok. But, heaven forbid that the blouse, or tiny bikini top, slips just a bit lower and her nipple is visible- well then, forget it! She’s naked!

If you want to keep your headlights hidden, keep reading!

The first step: nipple assessment:

Maybe you have “innies”.  Maybe you live in Europe. Maybe you think that this information is useless. But, depending on your wardrobe, work environment, and breast size, you may want to read on. Surprisingly, nipple coverage solutions range from the very basic and branch out into new innovations. The most common way to hide nipples is to wear clothing that doesn’t accentuate their shape. This includes blouses with print, pattern, color, and texture. This common solution is the same answer I give to many women who want to hide seams or lace detail! But, let’s say you have to wear a white tee, or your nipples are intent on showing through your printed tops. Never fear- there are several other solutions.

Nipples in the workplace:

In almost every work environment, apparent nipples are a no-no. Most women simply don’t want their nipples to be the focus of their co-workers. Often, women already have to fight the “excuse me, Sir, my eyes are up here” fight. Add in a visible nipple outline, and you have set yourself up for defeat. Additionally, women who are teachers, or work with children, often ask for help with nipple coverage. Children can be easily distracted by such a taboo display. What’s a girl to do? Women who work in an environment with a lot of men or young children, for whom breasts are a foreign and interesting distraction, may need a tool to keep nipples hidden.

Hiding your headlights:

Some bras have thicker molding and may alleviate this issue. (A good example of this style is the Parfait Charlotte bra ). However, many of the most popular molded bra styles today are made of softer materials. These materials mold to your body, creating a smooth and comfortable feel. Unfortunately, with the softer material, comes less nipple protection. (A good example of this is the Simone Perle Amour 3D Plunge bra). There’s no need to ditch that fabulous bra! Just choose a simple nipple cover for a discreet solution. No one will ever know!

One of the most popular products in the store is a small, little package called: Dimr’s. These little, non-adhesive covers are fabulous. I’m telling you. You have no idea how many women are walking around, wearing these, right now! If you are nervous to try these little silicone covers, don’t be. They are smooth, easy to put in any bra, and really work! (They are even available in two different shades of nude, which is important if you plan on wearing white tops.) Think of them as an extra layer of self-defense. There are also nipple covers with adhesive, which are great for some tops. However, if you plan to use them for everyday use, the non-stick Dimr’s are best!

Nursing and Nipples:

Nursing women often suffer from sore and inflamed nipples. Women who have never had to think about their nipples showing through shirts are suddenly hyper aware of the new additions to their chest. If she is still nursing and tends to leak, I suggest using breast pads. They are much thicker than most of the nipple coverage options, but also contain an absorbent material to avoid a mess. Post nursing, nipples may still be more prominent than normal. Easy fix! Just use a nipple cover! Remember, ladies, your breasts have changed in more than one way during and after pregnancy. Using something like Dimr’s is a small sacrifice for making a human being. I say it’s worth it!

When you want nipples to show:

Hey, I’m not making a judgment on nipples. They are part of who we are! But, it’s still important to address this sensitive topic and explore how most of our country views it. If you have the guts to show a little bit of extra shape, why not? Choose a sheer bra like the Simone Perele Delice bra. It has a beautiful, smooth shape, with no molding. A bra like this is a simple and alluring option. Just a tip: good taste is always in style. Sloppy is not.

Additionally, some surgical patients have lost the look of nipples. Mastectomy patients can use a prosthesis with a subtle nipple shape to regain a sense of their womanhood. It may not sound like it would really matter, but for some women, breasts are part of what help them feel like a real woman. And, the nipple is an important part of the breast. While I may not suggest the unfashionable nipple enhancing bra to the right, I can certainly understand the appeal of using something to create a shape that you no longer have. Whatever makes you feel you’re very best!

Whichever camp you’re in- to bare or barely there- you have many options. Choose the option that best fits your own personal taste.



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Get rid of stretch marks fast – How to Get Rid of Stretch Marks Fast: Best Home Remedies

How to Get Rid of Stretch Marks Fast: Best Home Remedies

What is the number one skin problem of anyone who has gained or lost a lot of weight or got pregnant? We all know the answer. Stretch marks – the nightmare of almost every mummy-to-be, dieter, weight-gainer, rapidly growing teenager or woman going through the menopause. Whenever our body undergoes rapid hormone changes, it may affect our skin and result in the occurrence of stretch marks.

Causes and symptoms of stretch marks

Stretch marks are visible lines on the skin that form when the middle layer of the skin, or dermis, gets stretched and the elastin fibres tear. When this happens, collagen stops being produced in the rupture zone and the line turns into a scar that gradually changes the colour from pink or red to silvery. This condition usually affects the abdomen, buttocks, breasts, thighs and, less often, arms.

Those lines do not affect the overall health or the skin condition and have gained a bad fame only due to the fact that it makes the skin look unattractive. With the growing pressure put on both men and women to have flawless bodies, pharmaceutical concerns made millions on products that are supposed to prevent or fight stretch marks. The truth is that they fade with time and don’t require any special treatment. However, it’s a very slow process and if stretch marks make you feel self-conscious, you can learn how to avoid stretch marks and try some of the home remedies we describe below.

How to avoid stretch marks


The list of health and looks-related problems that can be solved with light exercise is very long and stretch marks are obviously one of them. Regular exercise improves the elasticity of your skin since it boosts the production of collagen. Yoga and pilates, if practiced regularly, can prevent the dermis from damaging in the event of sudden hormone changes. Remember, however, that if you are a bodybuilder and aim at gaining an extraordinary muscle mass, the skin is almost bound to suffer from stretch marks to some extent, especially if the weight gain is rapid.


Make sure you include a lot of proteins, vitamin C and zinc in your diet. They strengthen the skin cells and protect them from damage. Eat more fish, nuts, green salad and citrus fruits in order to avoid stretch marks.


If you moisturise your skin regularly, you improve its elasticity and you keep it nourished. Also, you improve the blood circulation in the moisturised areas thanks to the massage you perform while applying the product.

Home remedies for stretch marks

Just like creams, gels and other products aimed at reducing the appearance of stretch marks, home remedies are the most effective on relatively recent skin changes. The sooner you start the treatment, the better results you will get.


The necessity of regular exfoliation is obvious. You need to remove dead skin cells in order to rejuvenate your skin and make it look healthier and radiant. Performing a regular scrub stimulates the regeneration processes in the skin, therefore, may be of a great help when you try to get rid of stretch marks.

You can prepare a very simple and effective scrub at home. You just need sugar, almond oil and lemon juice. It’s a good idea to prepare a larger amount of the scrub at once and keep it in a jar in the fridge for up to two weeks. This way, you will save time and will have no excuses to not exfoliate the skin daily. The proportions may vary, but in general, you need half a cup of sugar, 4 tablespoons of almond oil and juice of half a lemon. Rub the mixture on the skin affected by stretch marks and perform a massage for 5 minutes. Rinse it off with warm water, dry the skin with a towel and apply a moisturizer. After just one month of this simple treatment, you will notice that the stretch marks have significantly faded away.

Aloe Vera

Aloe vera is probably the most popular natural ingredient of cosmetics and skincare products. Its multiple properties make it a great home remedy for stretch marks, too. When applied directly to the damaged skin, aloe vera soothes it and promotes the healing process. You can either cut an aloe vera leaf and rub it onto your skin or squeeze the pulp out and use it as a mask. Apply it on your skin and leave it on for half an hour. Rinse it off with lukewarm water and dab the skin with a dry towel.

To make the most of the aloe vera properties and to really boost the healing of your stretch marks, blend one cup of aloe vera leaves with the oil squeezed from 5 vitamin A capsules and 10 vitamin E capsules. This mixture should be applied daily, before bedtime, on the areas affected by stretch marks. If you let this magic cream do the work every night for a month, you will be amazed at how fast the stretch marks will be disappearing.

Potato Juice

Minerals and vitamins contained in potatoes help the skin regenerate faster and even though potatoes are not normally associated with cosmetic use, they are really worth trying in the treatment of stretch marks. Cut the potato in slices and rub them one by one onto the skin. Leave the juice on to dry for a few minutes and rinse the skin off with warm water. For better results, you can juice the potato in a vegetable juicer and mix the pulp and the juice – which will be separated – back together. Add a few drops of lemon juice and apply the mask on the thighs and abdomen or any other area affected by stretch marks. Leave the mask on for 15-20 minutes and wash it off with warm water.

Olive Oil

Rubbing warm olive oil onto the skin has a triple effect in the case of stretch marks. Olive oil nourishes the skin and boosts the rejuvenation process as well as provides the skin with antioxidants. The warmth of the olive oil and the massage improves blood circulation in the skin and speeds up the healing process. You can apply olive oil on your skin daily, before bedtime. Remember to let it dry up a bit before you go to bed, though, because you don’t want your sheets to be covered with olive oil stains.

Castor Oil

Castor oil gives equally good effects as olive oil when used in the stretch mark reduction. Apply castor oil on the skin generously and perform a message in order to let the oil get well absorbed by the skin. Wrap the skin in a thin cotton cloth. If you perform the procedure on your thighs and buttocks, you can simply put on leggings. Apply some heat on the area where you rubbed the oil. For this, you can use a hot water bottle or a hair dryer. The heat applied for 15 minutes helps castor oil penetrate deeper layers of the skin and improves greatly the efficiency of the treatment.

Lemon Juice

Citrus juices are used in the treatment of blemishes and freckles as they have a high concentration of acids. If you want to make use of those benefits and brighten your stretch marks, squeeze the juice from one lemon, soak a cotton ball in it and dab it onto the red lines on your skin. Leave it on for 10 minutes, then rinse with lukewarm water. Make sure you apply a moisturiser after every treatment since lemon, lime and orange juice may cause a slight irritation. The best way to moisturise the skin after a citrus treatment is by applying a few drops of jojoba oil.

Cocoa Butter

Cocoa butter is like a celebrity among the anti-stretchmark products. Many people swear by it. Cocoa butter improves blood circulation, reduces the appearance of scars, moisturises, nourishes and on top of that it has anti-ageing properties. Massage cocoa butter two times a day on the skin affected by stretch marks or once a day if you simply want to prevent the damage to the skin and to keep it properly moisturised.


The skin must be well hydrated in order to be able to regenerate. That is why during the stretch mark treatment it is exceptionally important that you drink at least 1,5 liter of water a day. During this time think of water as a medicine prescribed by the doctor. You simply can’t miss the next dose or the next glass of water. If you drink more than 2 liters of water a day – which is great for your overall health – remember that you might have to catch up on some vitamins, like vitamin C, which gets flushed out of the body in the case of a high liquid intake.

Egg Whites

Whipped egg whites applied on the skin provide an instant lifting effect, brighten the blemishes and nourish the skin thanks to the high level of proteins and amino acids. The treatment is very simple. Just whip two or three egg whites (the amount depends on the area you want to treat) and apply it with a brush or with your hand on a clean dry surface of the skin affected by stretch marks. Leave it on and let it dry. You will have the sensation of tightness on your skin, which is completely normal. After 10-15 minutes or when the mixture dries completely, wash it off with warm water and apply some moisturizer.

How to Get Rid of Stretch Marks Fast: Best Home Remedies

4.2 (84.62%) 13 votes

How to Get Rid of Stretch Marks Fast

Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts.

Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.

The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin.

As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born.

Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.

Stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks.

1. Castor Oil

Castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to get rid of stretch marks.

Apply Castor Oil to Remove Stretch Marks

  1. Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes.
  2. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour.
  3. Repeat this process daily for a minimum of one month to notice positive results.

2. Aloe Vera

Aloe vera is effective in the treatment of many skin problems. Its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.

Aloe Vera Home Remedy to Get Rid of Stretch Marks

  • You can directly rub aloe vera gel on the affected skin area, leave it on for 15 minutes and then rinse the skin with lukewarm water.
  • Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.

3. Egg Whites

Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.

  1. Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.
  2. Allow the egg whites to dry completely and then rinse the area with cold water.
  3. Finally apply some olive oil on the skin to keep it moisturized.
  4. Repeat the process daily for at least two weeks and watch for positive results.

4. Lemon Juice

Another simple way to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars.

  • Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.
  • Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.

5. Sugar

Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin.

  1. Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas.
  2. Gently rub the mixture on the skin for a few minutes every day before taking a shower.
  3. Do this for a month or so and watch your stretch marks become lighter.

6. Potato Juice

Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.

  1. Cut a medium-sized potato into thick slices.
  2. Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the starch from the potato covers the affected area.
  3. Allow the potato juice to dry for some time and then wash it off with lukewarm water.

7. Alfalfa

Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin. They are also rich in protein and vitamins E and K, which help nourish the skin.

  1. Mix some alfalfa power with a few drops of chamomile oil to form a smooth paste.
  2. Massage the paste into the affected area two to three times a day.
  3. Repeat this daily for a few weeks and you will notice great improvement.

8. Cocoa Butter

Cocoa butter is also very beneficial in treating stretch marks. Being an excellent natural moisturizer, it helps nourish your skin and reduce the appearance of stretch marks.

  • You must apply cocoa butter over the affected area at least two times a day for a few months.
  • Another option is to make a mixture using half a cup of cocoa butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and one teaspoon each of apricot kernel oil and vitamin E oil. Heat this mixture until the beeswax melts. You can store the mixture in an airtight container in the refrigerator and apply it to your stretch marks two to three times a day. This mixture will make your skin more hydrated and smooth.

9. Olive Oil

Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.

  1. Massage slightly warm extra-virgin olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent.
  2. Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.

You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.

10. Water

Keeping your body well hydrated helps protect the skin from many kinds of problems and also aids in detoxification. It also helps keep the skin supple and restores elasticity.

Try to drink one to two glasses of water several times during a day. Experts say drinking 8 to 10 glasses of water per day is the best way to keep the body hydrated.

It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda though.

These natural remedies can help stretch marks fade, but they may not completely remove them. You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.

37 Ways How To Get Rid Of Stretch Marks On Arms & Butt Fast

Stretch marks are a common skin problem that many people, especially women suffer from at some points of their lives. They typically appear as bands of parallel lines on the human skin. Sometimes, people describe this condition as narrow, long streaks, stripes or lines which develop on the skin and differ in hue from the surrounding skin. Stretch marks could be visible on the human body parts, including hips, tummy, thighs, breasts, upper arms, and lower back as well. To understand clearly about this condition, read on the following parts which give you general understanding about causes, symptoms and risk factors of this problem. Then, you will learn how to get rid of stretch marks on arms, inner thighs, and butt fast and naturally. Take a look on!

What Are Stretch Marks?

Stretch marks are named striae distensae, striae, striae gravidarum, etc. They are disfiguring lesions or dermal scars featured by flattening and atrophy (degeneration or wasting) of the outermost skin layer (epidermis).

Stretch marks generally are linear, smooth bands on the human skin. Depending on the skin color, they could appear as purple or red and fade over time in order to leave silvery pale marks. It is estimated that stretch marks happen in 40-90% of women and appear following quick repeated over-stretching of the skin over the weak connective tissue. It is shown that the most common area impacted are the abdomen, hips, breasts, flank, thighs and buttocks. Changes of skin are common in pregnancy with the condition of stretch marks happening in more than 70% of pregnant women. Also, they tend to happen in adolescents who are quickly growing. Actually, stretch marks are not dangerous, and usually disappear over time.

Also, this type of dermatological scarring is especially challenging and tends to happen with puberty, obesity, weightlifting, a lot of medical conditions, certain therapeutic interventions, and rapid weight gain.

What Are Causes Of Stretch Marks?

The human skin contains 3 key layers and the stretch marks form in the middle layer when the connective tissue is weakened or stretched beyond their limitations because of rapid contraction and expansion of the skin from sudden weight gain or growth.
Also, stretch marks have been found to be a consequence of an increase of cortisone in the body. Cortisone is a hormone which is naturally produced by the adrenal glands. Nonetheless, having too much of such hormone will make your skin lose its elasticity.

As usual, stretch marks are common in specific circumstances, which are:

  • Women experience stretch marks during pregnancy as their skin stretches in a lot of ways to make necessary room for the growth of a baby. Stretch marks are the result of this continual stretching and tugging.
  • Stretch marks sometimes happen when you quickly lose or gain weight. Adolescents might also notice this condition after a sudden growth spurt.
  • Corticosterold creams, pills and lotions could lead to stretch marks by reducing the ability to stretch of the skin
  • Marfan syndrome, Cushing’s syndrome, Ehlers-Danlos syndrome, along with other adrenal gland disorders could lead to stretch marks by boosting the cortisone amount in the human body.
What Are Common Symptoms Of Stretch Marks?

Before stretch marks start to emerge, the potential affected skin will appear pink and thin and might feel itchy or irritated.

Initially, those marks develop as raised, wrinkly streaks which could be purple, red, pink, dark brown or reddish –brown, depending on the skin tone. The streak will eventually flatten, fade and change to a silvery color over time, thereby becoming less clear. But, sometimes it may take years.

How Are Stretch Marks Diagnosed?

The doctor could tell you if you are suffering from stretch marks or not by looking at your skin and reviewing your own medical history. If you are suspected to have stretch marks because of a certain serious disease, then they might order urine, blood or imaging tests.

37 Effective Ways On How To Get Rid Of Stretch Marks On Arms And Butt

1. Cocoa Butter

It is studied that application of lotion containing cocoa butter can help you remove stretch mark quickly. But, you can also make use of the natural cocoa butter. This ingredient has vitamin A, B1, B2, B3, C and E which both heal and boost the production of new skin cells. Thanks to super moisturizing properties, cocoa butter can lock the moisture in your skin cells. Besides, with polyphenols content, cocoa butter will improve the retention and production of skin collagen and elasticity. Not only does it replenish skin, but it also enhances new and healthy skin cell production. For women during pregnancy, just simply applying a proper amount of cocoa butter on your abdomen every day can help prevent stretch marks effectively because it helps produce collagen and improve skin elasticity. Cocoa butter has been used for many centuries and a large number of people swear by its effects. But, according to a recent scientific study, it is found that cocoa butter did not give too many effects on stretch marks. But after all, it still does help with this condition.

So, how to make use of cocoa butter as a tip on how to get rid of stretch mark? Follow these methods:

Method 1: Cocoa butter only

  • Apply a small amount of cocoa butter on your affected skin area
  • Massage gently for several minutes
  • Repeat this routine 2-3 times per day

Method 2: How to get rid of stretch marks with Cocoa butter and olive oil

  • Mix 3 tablespoons each of coconut oil, cocoa butter and olive oil together
  • Massage this mixture on your impacted skin areas for some minutes
  • Wait for 30 minutes or till the oils are completely absorbed into your skin
  • Rinse it off with tepid water and repeat this method daily

Method 3: Cocoa Butter, coconut oil, shea butter

  • Mix cocoa butter, shea butter and coconut oil with the ratio of 1:1:1
  • Melt this combination by using a microwave or double boiler
  • Add several drops of vitamin E oil into
  • Let them cool down
  • Take a small amount of the mixture and massage on your stretch marks
  • Wait till the oils are absorbed into your skin
  • Or, you could also use Neroli essential oil as an alternative to coconut oil
  • For additional benefits, add several drops of a certain essential oil of your choice
  • Repeat this routine twice per day

Method 4: Cocoa butter, tea tree oil and aloe vera

  • After washing your stretch marks with tepid water and letting it dry, you apply the freshly extract aloe vera gel onto those areas and leave it there.
  • After a few hours, massage cocoa butter for several minutes
  • Before hitting the hay at night, massage your affected area with tea tree oil
  • The next morning, wash it off thoroughly with tepid water
  • Re-apply this method daily

Method 5: Cocoa butter and lemon juice

  • Add 2 tablespoons of lemon juice into ½ cup of cocoa butter
  • Apply the mixture over your stretch marks
  • After a few minutes of massaging, wait till it dry
  • Wash it off with water
  • Redo this method daily

Method 6: Cocoa butter and glycerin

  • Mix cocoa butter with glycerin with the ratio of 1:1
  • Apply the mixture and massage it on your stretch marks
  • Wait till it dry entirely and apply a little vitamin E oil to help improve the elasticity of your skin
  • Do this method thrice per day


  • Do not use cocoa butter when you have bruises, cuts or blisters
  • Just use raw and virgin cocoa butter for the best results
  • If you experience skin rashes, redness or burning sensation while using cocoa butter, avoid it.
  • Always perform a patch test prior to using this ingredients

Read more: 22 Natural Home Remedies For Skin Fungus On Hands, Thighs & Legs

2. How To Get Rid Of Stretch Marks – Castor Oil

Castor oil is commonly used in treatments for a number of skin issues like age spots, wrinkles, fine lines, dark spots, pimples and stretch marks as well. Castor oil, also considered as the ultimate king in regard to health and beauty benefits, offers an aid to pregnant women while facilitating other skin and health conditions such as skin dullness, constipation and inflammation.

Here are some ways you can use castor oil for stretch marks:

Method 1: Castor oil and potato

  • Take a medium raw potato to extract its juice
  • Mix the potato juice with castor oil and refrigerate it for several hours
  • Apply it over your impacted skin and wait for 30 minutes
  • Rinse it off with tepid water

This mixture will not only improve the stretch skin’s texture while offering deep miniaturization to that area. As a result, the over-stretched dermis – the middle layer of skin – will return to its normal size and the presence of stretch marks will reduce.

Method 2: Castor oil and coconut oil

Coconut oil is helpful in increasing the effectiveness of castor oil. Mix it with castor to get a powerful solution for stretched skin.

  • Mix castor oil with coconut oil with the ratio of 1:1
  • Apply it over the affected skin area
  • Rub till that area becomes heated up, so your skin will become soft
  • Rinse it off after a few hours
  • Repeat this routine for a few weeks

Method 3: Castor oil and cloves

Castor oil combined with cloves will create an amazing treatment for stretch marks, especially during pregnancy.

  • Take a few cloves to grind and mix it with castor oil
  • Heat the combination and apply it over your stretched skin
  • After 15 minutes of massaging, cover the area for extra 30 minutes
  • Repeat this routine twice per day

This is considered as the quickest method for healing stretch marks because of pregnancy.

Method 4: How to get rid of stretch marks with castor oil and aloe vera

Aloe vera can repair the epidermis and vitamin E content will seep to the dermis. On the other hand, the ricinoleic acid in castor can reduce the inflammation in dermis. When combining together, vitamin E and ricinoleic acid will trigger the repair process of damaged collagen fibers of dermis. As a result, it will alleviate stretch mark appearance.

Despite these ingredients are two independent treatments for stretch marks, combining them with double the efficiency.

  • Mash the pulp of aloe vera
  • After beating it to get a flowing consistency, add castor oil to it and heat up
  • Apply the solution on your stretched skin when it is still hot (of course, avoid to be burnt)
3. Sugar

A number of people swear by sugar as an effective homeopathic microdermabrasion method, which is performed by a dermatologist. This is one of few clinically proven treatments to remove stretch marks. Hence, this remedy is worth trying when it comes to learning how to get rid of stretch marks. By rubbing sugar scrub on your skin will exfoliate the stretch marks.

What you need to do is:

  • Mix ½ cup of a softening agent such as coconut oil or almond oil with 1 cup of sugar
  • After getting a consistent mixture, add some lemon juice
  • Scrub that mixture over your affected area for 5 minutes or so
  • Repeat this routine a few times per week
4. How To Get Rid Of Stretch Marks – Aloe Vera

Despite there is little clinical evidence about the effectiveness of aloe vera for stretch marks, it still makes sense to try this method. Pure aloe vera is both a skin softener and a natural healing agent. Besides, it has an ability of penetrating deep into the skin while nourishing and repairing it from the damage caused by stretch marks. With a rich content of water and high concentration of antioxidants, aloe vera will repair the damaged skin cells and boost the new skin cell generation to eliminate stretch marks. Thanks to antiseptic properties, aloe vera will clear the stretch marks and heal cuts, rashes and burns naturally [1].

That is why it is listed as one of good ways on how to get rid of stretch marks at home. Apply the pure gel from aloe vera leaves to reduce the appearance of stretch marks.

You can refer some methods below:

Method 1: Aloe vera and Vitamin A, E oils

  • Mix ¼ cup of aloe vera gel with the extract of 10 vitamin E capsules and 5 vitamin A oil capsules
  • Apply the mixture over your stretched skin and gently rub it
  • Wait for a few minutes to let it dry and then rinse it off with tepid water
  • Repeat this method twice or thrice per day

Method 2: Aloe vera and coffee

Due to the chemicals in coffee, it helps lighten scars while tightening your skin.

  • Mix a proper amount of ground coffee with aloe vera gel to get a good paste
  • Use this paste to massage on your affected skin for 3-5 minutes
  • Wait for 15 to 20 minutes and then use a warm cloth to wipe it off
  • After rinsing it off, apply a moisturizer of your choice
  • Repeat this routine daily for 1 month or so to get noticeable results

Method 3: Aloe vera and lemon juice

Lemon juice can exfoliate your skin and remove dead skin cells naturally, thereby reducing stretch marks.

  • Mix 2 teaspoons of aloe vera gel with 1 teaspoon of lemon juice
  • Apply this combination on your skin and wait till it dries naturally
  • Wash it thoroughly with water, followed by moisturizer application
  • Use this method regularly to get good results

Method 4: Homemade moisturizer using Aloe vera

  • Mix aloe vera gel, wheat oil and olive oil with the ratio of 1:1:1
  • Stir them well and pour it into an airtight container
  • Wait till the next morning to wash it off
  • Do the same routine daily
5. Egg Whites

If you are looking for a natural but effective way on how to get rid of stretch marks, then the use of egg whites will be your answer. Egg whites have amino acids along with proteins which can heal your skin, thereby restoring it to a youthful and smooth appearance [2][3].

What you need to do is:

Method 1: Egg white only

  • Separate the egg whites of 2 medium eggs from the yolks
  • Use a fork to whip up the egg whites lightly
  • Apply a thick layer of egg whites on your stretched skin by using a clean makeup brush
  • Repeat this routine thrice per day for 2 weeks or more to get good results

Method 2: Egg white and olive oil

Olive oil has phytosterols plus with polyphenols, improving the collagen production and increase the skin elasticity. Massaging your skin with this mixture will improve your blood circulation while boosting the healing process naturally.

  • Mix the egg white of an egg with a small amount of olive oil
  • After whisking it well, you have a creamy consistency
  • Put this mixture over your affected skin and wait for 20 minutes to wash it off with tepid water
  • Repeat this process once per day

In case you can’t bear the egg white’s smell even after rinsing it off, apply a moisturizer like almond oil, shea butter or cocoa butter.

Method 3: Egg white and lemon juice

Lemon with its bleaching properties can lighten your skin and eliminate scars effectively. But, if your skin is sensitive, then avoid this method because of the acidic nature of lemon might lead to irritation.

  • Mix 1 egg white with a small amount of lemon juice and whisk them well for several minutes
  • Apply the mixture over your skin
  • Wait for 15 minutes to wash it off with tepid water
  • Repeat this routine thrice per day

For added benefits, you can also add a little bit honey to the mixture. It is recommended following this method at least 30 days to have good results.

Learn more: Top 18 Home Remedies For Pigmentation On Face And Neck

6. How To Get Rid Of Stretch Marks – Lemon Juice

Lemon, as mentioned earlier, has acidic nature, which is useful in lightening the skin. This is considered the best home treatment for stretch marks. Lemon also has various nutrients which are god for treating skin problems by accelerating the skin cell regrowth. Besides, the antioxidants of lemon juice also aids in fighting against free radicals which damage skin layers. Not only that, vitamin C or citric acid in lemon also lighten your complexion and help build up collagen in your body, repairing the stretch marks [4][5].

Method 1:

  • Take a cotton ball to dip in fresh lemon juice
  • Massage gently in circular motions for several minutes, let it dry on its own
  • Rinse it off in the next morning

If you have sensitive skin, then add some rose water or plain water to the mixture.

Method 2: Lemon juice and cucumber juice

  • Mix fresh lemon juice with cucumber juice as the ratio of 1:1
  • Apply it on your stretch marks using a cotton ball or your fingertips
  • Rinse it off with tepid water
  • Do this method regularly

Method 3: Lemon juice and baking soda

  • Combine lemon juice with baking power with the ratio of ½:1 to have a good paste
  • Apply the paste over your stretched skin
  • Let it dry naturally and use a cloth to scrub the paste
  • For added benefits, add turmeric to that paste
  • Follow this daily

Some people insist that lemons are not good because the citric acid might burn the skin. But, it is an extremely uncommon occurrence. The only advice you should notice is to stop using lemon juice once you feel a burning sensation on the skin.

7. Potato Juice

The next tip on how to get rid of stretch marks is using potato juice. With a lot of vitamins and minerals which foster the growth as well as restoration of skin cells, potato juice is one of the most recommended tips on how to get rid of stretch marks. There is an abundance of vitamin E, which is beneficial for skin health. As a matter of fact, potato juice cannot cure acne scars, but clean the skin. Its enzymes act as a natural antiseptic, which is useful for fading off bacteria causing acne outbreaks. This way, potato can cure acne. Potato juice can lighten the skin and make scars, including stretch marks, invisible. There are a few ways to use potato juice for stretch mark removal. Follow two methods below:

Method 1:

  • Cut a medium potato in half
  • Rub the inside part against your skin for 30 seconds
  • Let the juice dry naturally and rinse it off with water after 5-10 minutes

Method 2

  • Grate a potato and blend it to have a good paste
  • Slather this paste on your skin and wait for 30 minutes before scraping it off
8.  Alfalfa

Containing 8 essential amino acids, alfalfa is good for skin health in overall. Also, they are high in vitamin E and K, along with protein, helping nourish the skin.

  • Put a few drops of chamomile oil into a small amount of alfalfa powder to have a smooth paste
  • Massage it gently on your skin
  • Do this process twice or thrice per day for several weeks to get noticeable results
9. Olive Oil

Olive oil is among many promised topical remedies to prevent stretch marks. This natural oil is a rich source of many essential nutrients which are good for skin health, including vitamin E, squalene, triglycerol, and antioxidants. Besides, olive oil also has anti-inflammatory compounds and would healing properties which could boost the healing process from stretch marks [6][7]. Besides, thanks to its anti-aging effects, olive oil can help your skin maintain optimal function of fibroblast cells.

Method 1: Olive oil and coffee ground

Coffee grounds can exfoliate skin to help remove accumulated dead skin cells and dirt and grime. It can increase the circulation in capillaries under your skin and inhibit the accumulation of fat hiding under your skin.

  • Put 2-3 extra virgin olive oil tablespoons to ½ cup of coffee grounds
  • Mix them well and scrub it over your skin with upward circular motions
  • Do it for several minutes before washing it off with warm water
  • Repeat this routine twice or thrice per week

Method 2: Olive oil and turmeric

Turmeric, a spice which adds color and flavor to dishes, offers a lot of benefits if applied topically. Due to healing compounds and antioxidants, this mixture will improve the texture of stretch marks impacted skin. It also brightens up your complexion [8][9].

  • Mix 1 tablespoon of extra virgin olive oil with ½ teaspoon of turmeric powder
  • Apply this mixture onto your affected skin and leave it there for as long as you could
  • Do this once per day

Method 3: Olive oil and brown sugar

Brown sugar is a natural skin exfoliant. It helps remove the top dull layer of your skin, so the glowing and smooth skin below will be revealed. Also, the skin will absorb all nutrients from the oil, thereby being lightened naturally [10].

  • Take the extract of 2-3 vitamin E capsules and mix it with 2 tablespoons of extra virgin olive oil
  • Add them to ½ cup of brown sugar
  • Apply the mixture and scrub it over your stretched skin
  • Rinse it off after 5 minutes and apply a moisturizer after patting your skin dry
  • Do this twice per week
10. How To Get Rid Of Stretch Marks – Vitamin A

Vitamin A is referred to as a retinoid, which makes the skin appear more youthful and smooth. They are used in various OTC topical cosmetic creams. By using the topical extract of vitamin A, or taking it internally, you will boost your skin appearance and health. According to a study, the retinoids can fade off the appearance of stretch marks. You should also add more vitamin A-rich foods to your daily diet, such as sweet potatoes and carrots to increase your vitamin A levels.

11. Water

This sounds strange when it comes to methods on how to get rid of stretch marks, but water is known for carrying oxygen as well as nutrients to different body parts. In order to prevent the skin from different problems, drinking plenty of waters helps a lot. Regular intake of water can detoxify skin pores effectively. It is recommended drinking 10 glasses of water every day to make your skin soft while maintaining hydrated body.

12. Apricots

Apricots possess excellent exfoliating properties, making them effective in regard to healing stretch marks. Just simply take 2-3 apricots and cut them into half to take the seeds out. Crush the fruit to have a paste, apply the paste over your affected skin and wait for 15 minutes to rinse it off with warm water. Repeat this process daily for about 1 month to have good results.

Pure apricot has skin rejuvenating effects and thus helps reduce stretch marks. Massage it onto your skin with the help of lemon juice for great results.

13. Honey

The reason why honey is one of great solutions for those looking for how to get rid of stretch marks is thanks to its antiseptic property. To make use of this ingredient, follow the steps here:

  • Apply a proper amount of honey to a small clean cloth
  • Place the cloth over your affected and wait till it dries
  • Wash it off with warm water

Or, you can prepare honey scrub by mixing it with glycerin and salt. Then, apply it over your stretch marks, wash it off when it dries.

14. Turmeric And Sandalwood

The mixture of turmeric and sandalwood provides you with a great way to brighten and even skin texture. What you need to do is:

  • Mix 1 teaspoon of sandalwood with a little bit water
  • Prepare a smooth paste made from fresh turmeric root
  • Mix them well together with the ratio of 1:1
  • Leave till it dries to about 60% and scrub the skin till it comes off
  • Repeat this routine daily for 6 months to get good results
15. How To Get Rid Of Stretch Marks – Aromatic Oils

Aromatic oils include sweet almond, chamomile, avocado, jojoba oil, which can accelerate the healing process. Also, they can tone your skin efficiently. These oils will work best if you use them in the combination with the lavender. Even, they help prevent stretch marks from coming back.

16. Lavender Oil

Lavender oil is a common home treatment for stretch marks that you should not skip. When applying lavender oil on your skin thrice per day, it will induce the development of new skin cells, thereby making your problem disappear steadily.

17. Dry Brushing

Among tips on how to get rid of stretch marks, this tip is supported by anecdotal support. By dry brushing, you can increase blood and lymph. Opt for natural bristles and brush. Brushing will make your skin invigorated but not irritated or red. Concentrate on the ankles, knees and elbows. Also, dry brushing will promote new skin cell growth and make your skin tighter. As a result, you will get glowing and smooth skin while fading off stretch marks [11].

Caution: You should be very gentle when dry brushing around the pregnancy stretch marks (if any) because the skin is already sensitive and irritated.

18. How To Get Rid Of Stretch Marks – Consume Gelatin

In regard to benefits of gelatin for the overall health, in accordance to the Nourishing Traditions, gelatin can support skin, hair, and nail growth. It also helps in recovering joint injuries while tightening loose skin after weight loss and improving digestive system. Gelatin is also useful in reducing stretch marks. All of such benefits are because of the dietary collagen in gelatin which can keep your skin toned and young. However, the human skin could not absorb natural collagen due to its size, so skin creams are useless. Thus, it is better to get gelatin internally. On the other hand, gelatin is a great source of amino acids, including glycine and proline, and protein which can help in building muscles and lean body and reducing cellulite formation naturally.

Don’t skip: 23 Best Home Remedies For Cellulitis Infection On Legs

19. Balance Hormones

There are many sources discussing the effects of hormones in forming cellulite along with stretch marks on the skin. If you do not have any problems with weight loss or weight gain, but still get stretch marks or cellulite, then you should pay more attention to this aspect. Consult your doctor in order to find out precisely whether you have imbalanced hormones or not. After that, apply some methods to balances hormones.

There, you have discovered 37 useful tips and tricks on how to get rid of stretch marks on arms and butt. However, remember that they are natural methods, so it takes time and effort to see noticeable results, but the effects are safe and long-term. Choose some of methods introduced here to apply for yourself, and then share your results with us by dropping words below this post. We are happy to receive your comments and will reply as soon as we could. Good luck!

For further references about similar topics, visit our How To page.

How to Get Rid of Stretch Marks Fast (10 Proven Strategies)

When you’re looking into how to get rid of stretch marks fast, you might look into traditional medical options, you might look into home remedies for stretch marks, and others of the best way to get rid of stretch marks.

No matter which way you choose to go about it, the reason remains the same – stretch marks are unsightly and annoying features of the body that can arise from pregnancy, sudden weight gain or loss, or even something as simple as stress.

No matter how you’ve gotten them, we’re sure your priority is to get rid of these marks safely and effectively.

In this post, we’re going to explore ways that you can rid yourself of those annoying stretch marks.




Keeping yourself hydrated does a lot of good for your body.

Believe it or not, getting enough water can actually help recover your skin’s natural elasticity.

Experts say that the best way to keep yourself hydrated is to drink eight to 10 glasses of water per day.

It helps against many problems and also aids your body in detoxification.

Staying hydrated means water, though.

Try not to drink tea, coffee, or soda excessively.

This natural remedy will help to make sure that these stretch marks do fade over time.


Olive Oil


Olive oil contains plenty of antioxidants and nutrients that will help improve plenty of skin problems, including stretch marks.

First, you want to massage slightly warm olive oil directly over the affected area.

If done right, you should see that your blood circulation is improved and the stretch marks will be reduced to a great extent.

After applying the olive oil, you’ll want to keep it on for 30 to 45 minutes to allow the naturally occurring vitamins to seep into the skin properly.

You can also mix this olive oil with vinegar and water in order to have a night cream that can keep your skin clean and clear as well as moisturize and exfoliate the skin.


Cocoa Butter


Cocoa butter is very useful in the treatment of stretch marks.

As a natural moisturizer, it will help to nourish your skin as well as help you to get rid of any unsightly stretch marks.

In order for it to work, you’ll need to apply it at least two times a day for a few months.

Another option is to make a mixture with half a cup of cocoa butter, two teaspoons of grated beeswax, one tablespoon of wheat germ oil, and one teaspoon each of Vitamin E oil and apricot kernel oil.

You’ll then want to heat up the mixture until the beeswax melts.

You can then store that mixture you made in an airtight container in your fridge and apply it to your stretch marks two to three times a day.

This mixture will make it so that your skin is smoother and more hydrated.




Did you know that alfalfa leaves contain eight essential amino acids that are good for the overall health of your skin?

They are also rich in vitamins K and E as well as protein, which all helps to nourish the skin.

What you’ll want to do with this is mix some alfalfa powder with chamomile oil until you make a smooth paste.

You’ll then want to massage the paste into your stretch marks two to three times a day.

Once you repeat this daily for a few weeks, you should be able to notice a big improvement in the overall appearance of the stretch marks.


Potato Juice


Potato juice actually contains vitamins and minerals that help with the growth as well as restoration of skin cells.

To take advantage of these properties, you’ll want to cut a medium-sized potato into thick slices.

Then, take one of the potato pieces and rub it gently over your stretch marks.

You’ll want to make sure that the starch from the potato has covered the affected area.

After this, you should allow the potato to dry for a while before washing it off with lukewarm water.




Natural white sugar is actually one of the best natural remedies for getting rid of stretch marks.

You can even use the sugar to exfoliate your skin.

The way that you’ll do this is to mix a tablespoon of raw sugar with almond oil and a couple drops of lemon juice.

Mix it well and then apply it to the stretch marks.

You should gently rub the mixture on the skin for a few minutes every day before you take a shower.

If you do this for a month or so, you’ll be surprised at the results that you can achieve.


Lemon Juice


Another simple way to get rid of stretch marks is to apply lemon juice to them.

As you might’ve guessed, lemon juice is very acidic.

This helps in the process because it helps to heal and reduce the prominence of stretch marks, acne, and other scars and physical ailments.

The way you should do this is to rub the lemon juice gently on the stretch marks using a circular motion.

You should allow the juice to soak into your skin for at least 10 minutes before you rinse it off with warm water.

Another option that you can take advantage of is to get equal parts cucumber and lemon juice and then apply it to the stretch marks to get maximum results.


Egg Whites


Eggs are very rich in protein.

For our purposes, you’ll want to only use the whites of the egg, since these contain amino acids and proteins.

In order to do this, you’ll want to whip the whites of two eggs gently using a fork.

You’ll want to clean the stretch marks and then use a makeup brush to apply a thick layer of egg whites.

Once you’ve allowed the egg whites to dry completely and then washed the area with cold water, you’ll want to apply some olive oil so that the skin remains moisturized and repeat that process daily for two weeks.


Aloe Vera


Aloe vera is very effective in treating stretch marks.

In order to apply it, you can rub gel from it onto the skin and then wash with warm water after 15 minutes.

There are also a variety of mixtures that can be made, such as with vitamin E and vitamin A capsules.

You’ll want to rub any mixtures into the skin until fully absorbed.


Castor Oil


Castor oil is effective at treating stretch marks.

You simply apply some of it to the affected area and rub it in for 10 minutes.

Get Rid Of Stretch Marks Fast

There are many still left powering marks left by being pregnant. One of them is the stretch marks. In order to Get rid of stretch marks there are several females who examine online for that recommendations that may help them to Get rid of stretch marks fast. The skin about the area exactly where the infant grows stretches and right after the youngster delivery the skin tends to obtain again to its regular situation leaving powering these stretch marks. If you would like to understand How to get rid of stretch marks fast then verify the several strategies that are shared on-line such as making use of aloe vera, employing the extracts from the seeds from the grape fruit and so on. How to get rid of stretch marks will indeed educate us to create use of the organic components to get rid in the stretch marks inside the most organic way. making use of aloe vera a lot just before the little one birth about the skin that is stretched will help in stopping the stretch marks to seem. The aloe vera is also known for its health-related characteristics. The extracts in the seeds in the grape fruit may also support us to an incredible extent. The over pointed out remedies are completely all-natural and secure on the skin and safe for being pregnant also. The stretch marks are generally rather unattractive and they can be actually quite irritating after you need to dress up immediately after your pregnancy time period. These white lines throughout the abdomen aren’t attractive at all. For that reason people who program to obtain pregnant must look at searching at the techniques that may avoid inside the appearance from the stretch marks. You are able to also examine together with your doctor concerning Ways to Get rid of stretch marks. The strategies that are shared by them and the skin cream fro the stretch mark removing along with the over pointed out organic cure can aid us get rid of these stretch marks with fantastic ease.

Get Rid of Stretch Marks Fast with THESE 7 Natural Remedies!

Stretch marks can appear after weight gain, weight loss or pregnancy. There are plenty of lotions, creams, chemical peels and laser surgeries that advertise stretch mark removal. The degree of success largely depends on skin tone, age, sun damage and even diet. Some see stretch marks as a lasting sign of their journey, while others would simply like to lessen their appearance. These natural remedies will help to smooth and fade stretch marks without the risk of chemicals and surgery.

1. Aloe Vera

Aloe vera is known for it’s natural soothing and healing properties. It works wonders on the skin, and it’s a great natural remedy for stretch marks.

  1. Directly rub Aloe vera gel on the affected area.
  2. Leave it on for 15 minutes, then rinse the area with water.

2. Castor Oil

Castor oil is often used to treat skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples. It can also be used to lessen the appearance of stretch marks.

  1. Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5-10 minutes.
  2. Wrap the area with a thin cloth.
  3. Using a hot water bottle or a heating pad, apply gentle heat to the area for up to 30 minutes per day.
  4. Repeat this process daily for at least one month to see results.

3. Lemon Juice

Lemon juice is naturally acidic, allowing it to help reduce the appearance of stretch marks, acne and other scarring on the skin.

  1. Rub fresh lemon juice onto the stretch marks using circular motions.
  2. Allow the juice to soak into the skin for at least 10 minutes before rinsing it off with warm water.

4. Sugar

Raw sugar works as a natural exfoliant for the skin, which can help reduce the look of stretch marks.

  1. Mix 1 tablespoon of raw sugar with some almond oil and a few drops of lemon juice.
  2. Apply the mixture on the stretch marks and gently rub it on the skin for a few minutes before taking a shower.
  3. Use this remedy for about a month to see your stretch marks become lighter.

5. Alfalfa

Alfalfa leaves contain vitamins, minerals and nutrients to improve the overall health of the skin. They are also rich in protein, Vitamin E and Vitamin K, which will provide nourishment to the skin.

  1. Mix some alfalfa powder with a few drops of chamomile oil to form a smooth paste.
  2. Massage the paste onto the affected area 2-3 times a day.
  3. Use this method daily for a few weeks to achieve noticeable improvement.

6. Cocoa Butter

Cocoa butter works as an effective natural moisturizer to nourish the skin and reduce the appearance of stretch marks.

  1. Make a mix using 1/2 cup of cocoa butter, 1 teaspoon of wheat germ oil, 2 teaspoons of grated beeswax and 1 teaspoon each of apricot kernel and Vitamin E oil.
  2. Heat the mixture until the beeswax melts.
  3. Store the mixture in an airtight container in the refrigerator and apply it to the affected area 2-3 times a day to hydrate the skin.

7. Olive Oil

Olive oil contains many nutrients and antioxidants that help clear up numerous skin problems, including stretch marks.

  1. Massage slightly warm extra virgin olive oil onto the affected area to improve blood circulation and reduce the look of stretch marks.
  2. Leave it on for about 30 minutes to allow the skin to absorb the vitamin A, D and E present in the olive oil.

h/t: top 10 home remedies

Get Rid of Stretch Marks Quickly

Megan had been on the heavier side until she decided to shed those extra pounds. So she worked hard to lose weight and flaunt a toned body in a bikini or a tube top.

She got the desired figure but to her dismay, she found ugly stretch marks all around her waist, her arms, and even stretch marks on her breasts.

This was such a big put off for her. So she was worried and tensed thinking how to get rid of her stretch marks fast.

Stretch mark is a common problem for people who experience rapid physical changes due to weight loss, weight gain, pregnancy or puberty.

What Are Stretch Marks?

Human skin is elastic in nature. It comprises of 3 layers: the top layer that you can see and touch, called the Epidermis; the middle layer called Dermis and the last layer called Hypodermis.

When you rapidly lose or gain weight, the skin contracts and expands accordingly. This results in the collagen and elastin fibres in the dermis to tear and you can see the appearance of reddish or purplish marks on the skin known as striae or stretch marks.

Stretch marks are common to both men and women and they appear on the fatty areas of your body, such as the breasts, lower abdomen, upper arms, underarms, hips, buttocks, thighs and back.

What Causes Stretch Marks?

  1. Puberty: Puberty is the transition period between childhood and adulthood. It starts at the age of 11 years and extends to 16 or 17 years. Children experience a growth spurt as they grow taller and bigger. The skin sometimes is unable to keep pace with the physical changes of the body and hence stretch marks appear on the skin that may remain for a few years. This type of stretch marks is called striae atrophicae of adolescence.
  2. Pregnancy: The hormonal changes and weight gain during pregnancy can contribute to the breaking of the dermis and appearance of stretch marks on the skin in pregnancy. As the baby bump becomes bigger, it stretches the skin around the stomach and soon after the delivery of the child, the stomach shrinks back, which makes the stretch marks look worse on the loose skin. This type of stretch marks is called striae gravidarum.
  3. Rapid Weight Loss or Weight Gain: Since the nature of the human skin is elastic, it stretches or contracts with the weight gain or weight loss, respectively. Stretching of the skin tears the dermal layer and hence the stretch marks appear. This type of stretch marks is called striae distensae.
  4. Genetics: If your parents have had stretch marks, then you are most likely to have them too. Scientists have also found that mutations in certain genes may lead to stretch marks in some people.
  5. Corticosteroid Use: Corticosteroids are anti-inflammatory medicines that are used to cure medical conditions like arthritis, lupus, asthma, and COPD. Corticosteroids taken in the form of tablets can cause rapid weight gain resulting in stretch marks. Some creams and lotions used to treat skin disorders like eczema and psoriasis also contain corticosteroids. Long-term use of such creams or lotions may lead to thinning and weakening of the skin.
  6. Body Building: Bodybuilders very commonly face this problem of stretch marks. Rapid growth in muscle mass and sometimes misuse of anabolic steroids to accelerate the growth of muscle lead to the appearance of stretch marks in men.

Symptoms of Stretch Marks

Who likes stretch marks on his/her skin? Everyone wants to get rid of stretch marks fast. To fade them, first, you have to know the signs or symptoms of stretch marks.

Generally, stretch marks can be seen in the places where more fat is deposited. Here are some signs, which will help you to identify the development of stretch marks.

  • The skin looks flattened and thin before the stretch marks develop.
  • Red, pink or purple lines will appear on the skin.
  • Stretch marks feel soft when you touch them.
  • In the initial stage, the lines are wrinkly and raised a bit.
  • They appear like scars.

Types of Stretch Marks:

  1. Red Stretch Marks: The stretch marks appear reddish or purplish in the early stage of tearing of the collagen and elastin fibres in the dermis layer. At this stage, you may experience a lot of itching around these stretch marks. It is easier to get rid of red stretch marks faster because they are new.
  2. White or Silvery Stretch Marks: The reddish stretch marks turn white or silvery after 2 months or so but the itching sensation subsides. Since the white stretch marks are mature, it might take longer treat it.

Home Remedies To Get Rid Of Stretch Marks

Like Megan, are you also experiencing stretch mark problems Are ugly stretch marks on your stomach and arms embarrassing you and keeping you away from wearing your favourite clothes? Are you desperate to know how to get rid of stretch marks? No worries now as there are many natural ways to get rid of stretch marks. You can either follow dietary or topical remedies or both to treat the stretch marks.

Dietary Remedies:

  1. Water: Drinking 8-10 glasses of water daily is very good for the skin. Restoring the elasticity hydration helps to keep the skin supple and soft. This will contribute to reducing the appearance of stretch marks.
  2. Vitamin C: While water keeps the skin hydrated, right foods will help nourish the skin. Foods like berries, raw cabbage, citrus fruits, kiwi fruit, melons, peas, peppers, broccoli, pineapple, spinach, tomatoes and turnips etc., offers you the recommended daily allowance of Vitamin C. Vitamin C is an antioxidant that helps our bodies to fight the toxins or free radicals. With adequate Vitamin C intake, the skin scars heal faster.
  3. Vitamin E: Vitamin E is also an antioxidant that fights free radicals while deeply nourishing the skin. Foods like almonds, raw seeds like pumpkin and sesame, Swiss chards, hazelnut, pine nut, spinach, avocado, broccoli, parsley, papaya, olives etc., are rich sources of Vitamin E. So consume these foods daily to get rid of stretch marks.
  4. Gelatin: Gelatin contains collagen. Collagen is also present in your skin and it is responsible for providing elasticity to your skin. Bone broth (chicken, lamb or beef) is an excellent natural source of gelatine in your diet.
  5. Omega-3 Fatty Acids: Omega-3 fatty acids also promote elasticity in the skin. Foods like flax seed, chia seeds, salmon, sardines, cod liver, walnuts, soybean, beef, tofu, shrimps, Brussel sprouts, and cauliflower can go a long way in keeping the stretch marks at bay.

Topical Home Remedies:

The topical home remedies for stretch marks include the application of oils, fruits and many other herbal products to treat the issue. The ingredients and the application process of the home remedies for stretch marks are given below.

Oils for Stretch Marks

The oil massage is nourishing for the skin and a well-tested method to remove stretch marks. The oil massage is quite soothing and easy to apply. Let’s look in detail about how to get rid of stretch marks using oil massage.

Vitamin E Oil:

Vitamin E oil, cocoa and shea butter, all put together is a magical remedy for stretch marks. All the 3 ingredients have an excellent quality that allows them to penetrate deep into the skin as well as healing and repairing the scars and wounds caused due to stretching of the skin. You can make your own cocoa-shea butter at home to fade stretch marks fast.


  • Cocoa butter- 2 Tsp
  • Shea butter- 2tsp
  • Vitamin E oil- 1 Tsp

How to Apply

  1. Take 2 tsp each of cocoa butter and shea butter in a small microwave-safe bowl.
  2. Heat it for 20 seconds in the microwave.
  3. When the butter starts melting, add 1 tsp of Vitamin E oil to it.
  4. Store the melted butter in a container.
  5. The butter will cool down to a solid state, but it will melt and be absorbed by your skin whenever you apply it.
  6. Apply this cream to your stretch mark prone areas at least twice every day to get rid of stretch marks

Moroccan Argan Oil:

Moroccan argan oil is tremendously beneficial for the skin and is considered as one of the best stretch mark removal home remedies. It helps in stopping the breaking and tearing of collagen and elastin in the skin. You can use this oil to get rid of red stretch marks faster. Moroccan argan oil contains phytosterols that can help fade the scars.


  • Moroccan argan oil- 2 tbsp

How to Apply

  1. Take 2 tbsp of Moroccan argan oil in your palms and gently massage it over your stretch marks.
  2. You can apply the oil at least twice a day for best results.

Olive Oil:

Olive oil deeply nourishes the skin and has healing properties that can repair the scars deeply.


  • Olive oil- 2 tbsp
  • Warm water- 1 cup
  • Washcloth- 1

How to Apply

  1. Take 2 tbsp of olive oil and heat it for 20 seconds in the microwave oven.
  2. Apply the warm olive oil on your stretch marks and gently massage for 2 minutes.
  3. Now, soak the washcloth in 1 cup of warm water and remove the excess water from it.
  4. Wipe the oil away with a warm washcloth.
  5. Apply this remedy twice a day to reduce the stretch marks.

Castor Oil:

Castor oil offers another wonderful oil treatment for scars and stretch marks. It works best with some heat.


  • Castor oil- 2 tbsp
  • Hot water bag- 1 (filled with warm water)

How to Apply

  1. Take 2 tbsp of castor oil and heat it in the microwave oven for 20 seconds.
  2. Now, apply the warm castor oil to your stretch marks and massage gently in a circular motion.
  3. Make use of a heating pad or hot water bag to apply heat and help the oil penetrate deep into the skin and fade the stretch marks fast.

Almond Oil:

Almond oil is a rich source of Vitamin E. It helps in the restoration and repairing of elastin and collagen in the skin.


How to Apply

  1. Take 1 tsp of almond oil and gently massage it on the stretch marks till the oil gets completely absorbed by the skin.
  2. Apply the almond oil on the stretch marks daily at least two times to get rid of it.

Coconut Oil:

Coconut oil for stretch marks is a tried and tested remedy. Coconut oil has antifungal, antibacterial, anti-inflammatory, antiviral and antimicrobial properties. They can soothe and heal the itchy red stretch marks.

Method 1: Coconut Oil with Lavender Oil


  • Coconut oil- 1 tbsp
  • Lavender oil- 1 Tsp
  • Tea tree oil- 2 to3 drops

How to Apply

  1. Take 1 tbsp of coconut oil in a small bowl.
  2. Add 1 tsp lavender oil and 2-3 drops of tea tree oil to it.
  3. Mix all the oils well and apply it daily on your stretch mark prone areas for better results.
  4. You can add a few drops of chamomile oil to fade the stretch marks fast.
Method 2: Coconut Oil with Grape Juice

Grape is a natural skin lightener and also helps to remove stretch marks. Coconut oil increases the elasticity of the skin.


  • Grape juice – 1 tbsp
  • Coconut oil – 3 tbsp

How to Apply

  1. Take 1 tbsp of grape juice and add 3 tbsp of coconut oil to it.
  2. Mix them well and massage it on your stretch marks.
  3. Repeat this twice in a day for a month to get rid of stretch marks using coconut oil.

Juices for Stretch Mark

Application of the juice of different vegetable and fruits can reduce stretch marks. The juices help to fade the stretch marks fast and improve the elasticity of your skin. Read on to know how to get rid of stretch marks using juices.

Lemon Juice:

Lemon juice is a natural bleaching agent that can lighten the scars and stretch marks. The Alpha Hydroxy Acids and Vitamin C in the lemon juice will exfoliate the dead skin cells, allowing the moisture to penetrate deep inside.

Method 1: Direct Application of Lemon Juice


How to Apply

  1. Take a lemon, cut it into halves with the help of a knife and rub the half-cut lemon on your stretch marks gently.
  2. Leave it for 10 minutes and then wipe it clean.
  3. Apply the lemon juice daily to reduce the stretch marks.
Method 2: Lemon Juice with Honey


  • Lemon- ½ piece
  • Honey- 1 Tsp

How to Apply

  1. Lemon juice with honey is also a good remedy for stretch marks.
  2. Squeeze the juice of half a lemon and mix it with 1 tsp of honey.
  3. Leave this mixture on your stretch marks for 10 minutes and then wipe it clean.
  4. Repeat this procedure every day to get rid of stretch marks.
Method 3: Lemon and Glycerine

Glycerine is very helpful to your skin in many ways as it works as a cleanser and also as a toner. It also works well on stretch marks when it is mixed with lemon juice, which is a good source of citric acid. The combination of both the ingredients effectively moisturizes your skin along with removing the stretch marks.


  • Glycerine – 1 to 2 drops
  • Lemon – ½ piece

How to Apply

  1. Take 2 drops of glycerine on the half-cut lemon piece.
  2. Rub it on your stretch marks gently.
  3. Do this 2 times in a day.
  4. Repeat this remedy daily to get rid of stretch marks fast.

Potato Juice:

Potato is a rich source of vitamins like Vitamin C, B complex and minerals like calcium, potassium, magnesium, zinc, and phosphorus. It also contains phytochemicals, like polyphenols and carotenoids.


How to Apply

  1. Take a potato, cut it in half and rub the half-cut potato on your stretch marks gently.
  2. Leave it for 10 minutes and then wipe your skin clean.
  3. With regular use of this remedy, your stretch marks will fade gradually

Cucumber Juice:

Cucumber also works wonders in healing and lightening the appearance of stretch marks.


How to Apply

  1. Cut the cucumber into thick slices and rub the slices on the stretch marks.
  2. Let the juice get absorbed by your skin.
  3. Leave the juice on the skin for 10 minutes and then wipe it clean.
  4. Use this remedy regularly to get rid of stretch marks fast.

Tomato Juice:

Tomato juice also works effectively to lighten the scars.


How to Apply

  1. You can slice a tomato and rub the slices directly and gently on your skin.
  2. Leave the juice on your skin for 10 minutes and then wipe it clean.
  3. Follow this process daily to get rid of stretch marks.

Aloe Vera

Aloe vera is an excellent source of plant collagen, which works wonders in healing and repairing the skin deeply.

Method 1: Direct Application of Aloe Vera


How to Apply

  1. Take an aloe leaf and break it.
  2. Now, de-thorn it and remove the green outer skin of it.
  3. Scrap and collect the sticky gooey gel of the leaf in a container.
  4. You can apply this fresh aloe vera gel to your stretch mark prone areas.
  5. Leave the gel until it dries.
  6. Wash it off with water.
  7. Repeat the remedy twice a day until to get rid of stretch marks on breasts, thighs, hips, etc.
Method 2: Aloe Vera Gel with Olive Oil


  • Aloe vera gel- ¼ cup
  • Olive oil- ½ cup
  • Vitamin E- 6 capsules
  • Vitamin A- 4 capsules

How to Apply

  1. Mix 1/2 cup of olive oil with a 1/4 cup of aloe vera gel.
  2. Take 6 Vitamin E capsules and 4 Vitamin A capsules.
  3. Cut them open and empty them into the olive oil and aloe vera mix.
  4. Mix all the ingredients well together and store it in a container and refrigerate.
  5. You can apply this gel and gently massage it into your skin daily to get rid of stretch marks.
Method 3: Aloe-Coffee Mix

Don’t discard the ground coffee from your coffee maker. Use it as a remedy for your stretch marks. When you apply ground coffee to your skin, the caffeine stimulates the blood flow and circulation. It also promotes cell regeneration.


  • Grounded coffee- 2 tsp
  • Aloe vera gel- 1 Tsp

How to Apply

  1. Take 2 tsp of ground coffee.
  2. Add 1 tsp of fresh aloe vera gel to it and mix well to make a fine paste.
  3. Apply the paste on your stretch marks and rub gently.
  4. Now allow the paste to remain on your skin for 20 minutes and then clean it with water.
  5. Use this remedy every day to get rid of stretch marks
Method 4: Aloe Vera and Sandalwood

Both aloe vera and sandalwood are the herbs, which are already proved in curing many skin diseases. If you mix both of them, they will give excellent results. Both of them will help you to get rid of stretch marks on breasts, stomach and wherever they are.


  • Aloe vera extract – ½ cup
  • Sandalwood powder – ½ cup

How to Apply

  1. Take ½ cup of aloe vera extract and add ½ cup sandalwood powder to it.
  2. Mix them well to make a paste and apply it on your stretch marks.
  3. Do massage for 20 minutes and wash off.
  4. Repeat this daily once till your stretch marks vanish completely.

Egg Whites

Egg white treatment is one the best remedies for stretch marks. The egg white is a rich source of collagen, Vitamin A and proteins. It contains almost 40 different proteins. It repairs and heals the scars and marks magically.

Method 1: Application of Egg White


  • Egg white- ½ cup
  • Cotton pad- 1

How to Apply

  1. Simply beat a ½ cup of egg white with a beater until it becomes fluffy.
  2. Apply it to your stretch marks using a cotton pad.
  3. Leave it on your skin for 15 minutes and then wash it with water.
  4. Pat dry the affected areas.
  5. Use it twice a week to reduce the stretch marks.
Method 2: Egg White and Olive Oil


  • Egg white- 1
  • Olive oil- ½ cup

How to Apply

  1. Using a hand blender, blend 2 egg whites until they become white and fluffy.
  2. Using a spatula, fold in half a cup of olive oil gently and mix well.
  3. Apply this mixture to your stretch marks and massage gently.
  4. Leave the mixture on your skin for 10 minutes and then wash the area thoroughly.
  5. Do it regularly to fade the stretch marks fast.

Apricot Mask

Apricots are rich sources of Vitamin C, which enables them to heal the damaged skin from deep inside. Apricot oil also helps in maintaining the elasticity of the skin and reduces the appearance of stretch marks.


How to Apply

  1. Take 2 apricots, deseed them and remove the skin.
  2. Grind the flesh into a fine paste.
  3. Apply the paste to your skin and leave it for 15 minutes and then wash clean.
  4. Repeat this home remedy daily for best results.


Sugar is an excellent exfoliating agent and works as a good scrub. The sugar exfoliates the dead skin; almond oil nourishes the skin, and lemon juice lightens the appearance of stretch marks.


  • Sugar- 1 Tsp
  • Almond oil- 1 Tsp
  • Lemon juice- 2 to3 drops

How to Apply

  1. Mix 1tsp of sugar with 1 tsp of almond oil along with 2-3 drops of lemon juice to make a wonderful body scrub.
  2. Apply the scrub on the stretch marks and rub the area gently for 2 minutes.
  3. Leave it for 10 minutes and then wipe off using a wet washcloth.
  4. You can try the sugar scrub with other oils too.
  5. Use this scrub daily before your shower to get rid of stretch marks.


Alfalfa leaves have 8 essential amino acids in them and they work well on your skin. These leaves are a good source of proteins and Vitamins E, K, and amino acids, which help in nourishing the skin. Vitamin E helps in neutralizing the oxidant effect of free radicals as they damage the collagen and it is the reason for wrinkles. Vitamin K regulates blood clotting and bone mineralization. Alfalfa sprout is very helpful in weight loss and also it is an excellent remedy for stretch marks.


  • Alfalfa leaves – 1 cup
  • Chamomile oil – 2 tbsp

How to Apply

  1. Take 1 cup of alfalfa leaves and dry them in order to make a powder.
  2. Use a mortar and pestle to make a fine powder.
  3. Add 2 tbsp of chamomile oil to the alfalfa powder.
  4. Mix it well to make a paste.
  5. Massage your stretch marks with this paste.
  6. Do this 2 to 3 times in a day.
  7. Repeat this daily for 6 to 8 weeks to observe improvement.

Black Tea Massage

Black tea is rich in Vitamin B, C, and E, and this tea is a good source of minerals like magnesium, potassium, and zinc. Not only black tea helps in the removal of stretch marks but also it has many other benefits.


  • Black tea powder – 2 tbsp
  • Salt – 1 tsp
  • Water – 1 cup

How to Apply

  1. Take a cup of water and boil it.
  2. Add 2 tbsp of black tea powder and 1 tsp of salt to the water.
  3. Let the water boil for 2 minutes.
  4. Now cool it and apply it on the stretch marks on breasts and wherever you have.
  5. Repeat this process every day until the stretch marks disappear totally. .

White Sandal Wood

White sandalwood gives you a cooling effect and that prevent stretch marks. Sandalwood has antiseptic and anti-inflammatory properties.


  • Sandalwood powder – 1 tbsp
  • Water/Rose Water – 1 ½ tsp

How to Apply

  1. Take 1 tbsp of sandalwood powder into a cup.
  2. Add 1 ½ tsp of water or rose water to it.
  3. Mix them well in order to make a paste.
  4. Apply it on your stretch marks.
  5. Do this daily till to reduce the stretch marks.

Note: You can also use milk cream, aloe vera or almond oil as the alternative to water.

Basil Leaves

Basil is a wonderful herb that has proved it to cure many skin diseases as it has purifying qualities, hence reduces weight and stretch marks.


  • Basil leaves – ¼ cup
  • Water – ½ cup

How to Apply

  1. Take ¼ cup of basil leaves and add water to it.
  2. Grind the basil leaves to make a paste and apply it on your stretch marks.
  3. Follow this method daily to get rid of stretch marks fast.


Avocado works as an excellent medicine to cure stretch marks. It penetrates into the skin well and restores the essential oils of the body.


How to Apply

  1. Take out the pulp of the avocado and mash it to get a paste-like texture.
  2. Now apply it on the stretch marks.
  3. Follow this home remedy at least twice in a week to get rid of stretch marks fast.

Coconut Milk

Coconut is one of the most effective home remedies for stretch marks. Coconut milk makes your skin soft and stretchable. It contains vitamins, minerals and water to hydrate your skin.


  • Coconut milk – 1 cup
  • Corn flour – 4 tbsp

How to Apply

  1. Take a cup of coconut milk and add 4 tbsp of corn flour to it.
  2. Mix well to make a paste.
  3. Apply a thick layer of this paste on your stretch marks.
  4. Leave it for 25 to 30 minutes and wash off.
  5. Follow this home remedy this thrice a week to reduce stretch marks on the breast or wherever they are present.
  6. Repeat this method till you get rid of stretch marks.

Lady’s Mantle

Lady’s mantle is a herb, which helps you to reduce stretch marks on the breasts, stomach and on other parts of your body. It inhibits the breakdown of elasticity and connectivity of the skin.


  • Lady’s mantle extract – 1 tbsp
  • Any skin lotion – 10 oz

How to Apply

  1. Take 1 tbsp of lady’s mantle extract and add 10 oz of your skin lotion to it.
  2. Mix well both the ingredients to form a paste.
  3. Now massage your stretch marks with this paste.
  4. Follow this process twice in a day.
  5. Repeat this method until you get rid of stretch marks completely.

Baking Soda

Baking soda is a natural exfoliant and it removes the dead skin cells so that your stretch marks will be removed easily.


  • Baking soda – 1 tsp
  • Body wash – 1

How to Apply

  1. Take a washcloth and squeeze a little amount body wash on it. Add a teaspoon of baking soda to it.
  2. Fold the cloth and rub it with your hands to mix the baking soda with body wash.
  3. Now scrub your stretch marks with it.
  4. Do this daily before taking the shower.
  5. Repeat this till your stretch marks vanish completely.

Apple Cider Vinegar

Apple cider vinegar contains acetic and malic acid in it and it breaks the scar tissues to reduce the stretch marks.


  • Apple cider vinegar – 1 cup
  • Moisturizer – 1
  • Spray bottle – 1

How to Apply

  1. Fill the spray bottle with 1 cup of apple cider vinegar.
  2. Spray it on your stretch marks everyday night before sleeping.
  3. Wash it off next day morning while taking a bath.
  4. Apply a moisturizer after taking a shower as vinegar makes your skin dry.
  5. Repeat this daily to get rid of stretch marks completely.

Rosewater and Glycerine Pack

Rosewater is a good skin toner and glycerine helps to remove your stretch marks fast. Add both of them to get rid of stretch marks.


  • Rose water – 2 tsp
  • Glycerine – 1 Tsp

How to Apply

  1. Take 2 tsp of rose water and add 1 tsp of glycerine to it.
  2. Mix them well and massage it on your stretch marks till it gets absorbed completely.
  3. Repeat this process daily twice for the removal of the stretch marks.

Milk and Banana Pack

Milk contains Vitamin A, D, thiamine, riboflavin, Niacin as well as other nutrients in small amounts. Milk can also help you to lose weight. The calcium present in the milk helps to cut down the fat and results in weight loss. Milk is also used to remove the stretch marks easily. Banana has many health benefits and also helps you to reduce stretch marks.


  • Creamy milk – 3 tbsp
  • Ripe banana – 1

How to Apply

  1. Take a ripe banana and mash it.
  2. Add 3 tbsp of creamy milk to it.
  3. Mix them well to form a paste and apply it on your stretch marks.
  4. Leave it till it gets dry and then wash off.
  5. Follow this process daily once to get fast results.

Yogurt and Honey Pack

Yogurt contains lactic acid in it and it helps you to lighten your skin by stimulating the collagen. Honey keeps your skin moist and supple.


  • Greek yogurt – 1 cup
  • Honey – 1 tbsp

How to Apply

  1. Take a cup of natural yogurt and add 1 tbsp of honey to it.
  2. Mix them well to form a paste, and apply the paste on your stretch marks.
  3. Leave it on your skin for 25 to 30 minutes and then clean it with water.
  4. Repeat this daily to fade stretch marks fast.

DIY Tiger Salve for Stretch Marks

DIY Tiger Salve nourishes your skin and helps you to remove all the stretch marks on your breast, stomach and also on other parts of your body. Preparing this is very easy.


  • Shea butter – ¼ cup
  • Coconut oil – ¼ cup
  • Almond oil or apricot kernel or olive oil – 3 tbsp
  • Calendula flowers – 2
  • Dried ginger root – ¼ Tsp

How to Apply

  1. Take almond or apricot kernel in a double boiler over a small pan of water.
  2. Add calendula flowers and dried ginger to it.
  3. Now bring it to a simmer and wait for half an hour to heat.
  4. Strain the herbs using cheesecloth or a metal strainer.
  5. Now, add shea butter and coconut oil to it.
  6. Heat them in order to melt.
  7. Store it in a small glass jar later.
  8. Use this according to your need to remove stretch marks.
  9. Repeat this daily to get rid of stretch marks fast.

Physical Exercises to Get Rid of Stretch Marks

If you are still wondering about how to get rid of stretch marks quickly, then exercise is the best way to do so. To remove ugly stretch marks, you must have to do some physical exercises like sit-ups, swimming as they will tone your underlying muscles and helps you to get rid of stretch marks.

Exercise for Stretch Marks on Stomach
  1. First, lie down flat on your back.
  2. Bend your knees by keeping the feet flat on the floor.
  3. Keep your hands on the sides of your head.
  4. Now, try to lift your upper body a bit from the floor by contracting your abs.
  5. Perform this exercise to get rid of stretch marks quickly.
Exercise for Stretch Marks on Thighs
  1. First, sit straight on a chair.
  2. Now put both the hands down to your sides by holding the chair.
  3. Swing your legs now in up and down motion.
  4. This exercise will help you to firm your thighs.
  5. Do this exercise daily morning to remove your stretch marks fast.
Exercise for Stretch Marks on Hips and Buttocks
  1. First, lie down flat on your back.
  2. Relax for 5 minutes.
  3. Lift one leg at 90-degree angle.
  4. Remain in the same position till you feel a pull on your buttocks.
  5. Repeat the same for a second leg.
  6. Slowly increase the speed so that you can feel the strain on the buttocks, hips, and thighs.
  7. Repeat this exercise daily to fade your stretch marks.
Exercise for Stretch Marks on Bottom
  1. First, lie down facing the floor.
  2. Now put your arms on the sides.
  3. Lift one leg up and then down again.
  4. Repeat the same with the other leg also.
  5. Raise your leg up to 4 to 6 inches from the floor.
  6. Do this exercise daily to get rid of stretch marks.
More Tips to Get Rid of Stretch Marks

Along with the above-said remedies, if you also follow these tips, it will be easy to fade your stretch marks. To do exercises is also compulsory. Go through these simple tips to get rid of stretch marks fast.

What to Do

  1. Take the foods, which are rich in proteins, zinc and Vitamin C like the green salad, milk, fish, nuts and citrus fruits. They will help you to remove stretch marks fast.
  2. Practice yoga and the above said exercises.
  3. Drink more water as it important to hydrate your skin always.
  4. You can use retinoic acid cream to reduce stretch marks.
  5. It is better to use egg oil starting from the first trimester of your pregnancy to prevent stretch marks.
  6. You can also use bio oil to fade stretch marks.
  7. Always moisturize your skin.
  8. It is necessary to consult a doctor before taking any medicine, which contains retinoic acid-like Renova, Tazorac, Differin etc.

What Not to Do

  1. If you are pregnant, don’t use any creams as they contain many chemicals.
  2. Never scratch the affected area.
  3. Don’t drink tea, coffee or similar beverages, which leads to dehydration.

Try these remedies to get rid of stretch marks and let us know about the most helpful remedy to remove the stretch marks fast.


How to Get Rid of Stretch Marks Infographics