How to increase sperm volume fast – How To Increase Semen Volume

How To Increase Semen Volume

How To (Safely) Increase The Volume Of Your Climax

At its best, sex should be something that we’re always working to get better at — and to make better for our partners. Some of those improvements are easy to make, like exploring new sex positions that help get her off faster, or make you last longer, or that can easily be executed in a public space or tight quarters, like the backseat of a car. Enhancing your already stellar sex life can also be as simple as adding a new toy or lube into the mix — and figuring out exactly how you both like to use it becomes part of the fun.

RELATED: How To Make Semen Taste Better

But we’re here to talk about a more personal issue that men are left to figure out on their own — one that doesn’t necessarily have an easy fix like a sex toy or position. We’re talking about ejaculate volume — of the kind commonly found in porn, that you might want to emulate for your partner, but haven’t been able to master yet.

While there are things you can do to increase the load you’re shooting, it’s important to understand how the process works and what factors might be impacting your performance. Here’s a look at the science behind ejaculation, why some loads are bigger than others, and some tips to consider for increasing ejaculate volume.

Facts About Ejaculation

What’s considered a normal amount of ejaculate? The answer may surprise you. «The typical ejaculation volume can vary between individuals from 1.5 ml to 5 ml. 5 ml is only a teaspoon of volume,» says Dr. Michael Reitano, physician in residence at men’s health service Roman. Yes, that same teaspoon you likely have in your utensil drawer is considered the standard amount. In terms of which men are making the most, it turns out there is a peak age for ejaculate volume. «Volume is related to age, reaching a maximum in the mid-thirties and decreasing after the age of 50,» Dr. Reitano continues.

But contrary to what you might think, there’s no known health or fertility benefit to shooting a big load. «Ejaculate volume is generally unrelated to a man’s fertility or overall health status, unless it is very low,» says board certified urologist Dr. Paul Turek. «Even men who have had vasectomies have the same ejaculate volumes before and after the ‘clipping.'»

So, what does impact your ejaculation volume? «Semen volume has less to do with health than the size of the seminal vesicles that produce it, as these paired organs that are located behind the prostate are the main contributors to semen volume,» explains Dr. Turek. «Sperm from the vas deferens (10% of volume) and prostate secretions (20% of volume) are the other components of semen. The factors that determine the size of a man’s seminal vesicles, and any ethnic variations in size that exist, are currently unknown.»

Why Do We Care About Shooting a Big Load, Anyway?

According to Dr. Turek, the importance we place on ejaculate runs deep. «In several religions, semen is precious and can’t be spilt, or constitutes a grave moral disorder to waste,» he explains. «Throughout human history, this is a liquid with some serious gravitas and ‘seminal’ importance. It’s no wonder that men get hung up on it.»

For all the joy that porn brings us, having an unrealistic view of what ejaculation should look like does end up robbing you from being okay with the load you’re shooting (or not shooting). «Most of the guys I see are worried because they are comparing themselves to adult films,» says Dr. Jamin Brahmbhatt, a board certified urologic surgeon in Florida. «Adult films may make a guy believe he should have a boatload of juice come out with each ejaculate. The truth is, what you see in porn is exaggerated and made to appear larger than life thanks to camera angles and editing.»

And if you think that the size of your load has anything to do with your ability to make a baby, think again. «Men may feel that the less volume, the less fertile they are,» Dr. Brahmbhatt continues. «The truth is semen is a small part of your ejaculate. You could still have millions of sperm in a low volume ejaculate.» Basically, your ejaculate volume is nothing to really be concerned about. «Volume can vary, so don’t compare yourself with others (be happy with who you are and what you ejaculate), your volume of ejaculate by no means defines who you are as a man.»

What Real Men Say

«When I was first dating my current girlfriend, I’d go an entire week or more without getting off because I was worried about my weak load,» says Kevin, 27. «But that obviously had its drawbacks too — I’d be finished in minutes. When we finally talked about it and I came clean about what I had been doing, she told me it didn’t matter to her at all — she just wanted to be able to have sex for longer. Looking back on it, I feel pretty dumb that I was concerned about it in the first place.»

Tips for Increasing Ejaculation Volume

Decrease your ejaculation frequency: Of course, your lady would probably rather be having consistent sex with you than watching you shoot a big load. But if you want to increase volume, the easiest way to do so is to give yourself a break in order to build it back up again. «The more frequently you do it, the less time your giving your body to refill the reserves,» Dr. Brahmbhatt says. «Giving yourself a break of a day or two can help you get back to your normal ejaculate levels.»

What Real Women Say

«The fact that men think that what all women want is to be hosed down with loads of semen — to the point that we’d rather skip a few days of sex in order to have that happen — is surprising to me,» says Kayla, 26. «If my boyfriend really wanted to do that to me I’d of course be into doing it, but the idea of always waiting a handful of days just so that it can happen all the time would probably drive me crazy (and not in a good way!). Obviously, talk to your woman about all of this, everyone’s different. But I really don’t think any woman would say she’d rather wait three days for you to increase your reserves or whatever just to feel like a porn star for a minute.»

Up your vitamin intake: «Although semen is best known for transporting the sperm, an average male ejaculation contains numerous other proteins, vitamins and minerals,» says Caleb Backe, health and wellness expert at Maple Holistics. «In addition to vitamin C and zinc, semen is comprised of many common amino acids including arginine and lysine. It stands to reason that by increasing your intake of these components, you can effectively boost your ejaculations.» There are also studies that suggest supplements for sex like horny goat weed, Gokshura and Black maca may help increase ejaculate. «One study in the Asian Journal of Andrology showed an increase in semen volume after 12 men took maca supplements (Lepidium meyenii) for four months,» says Dr. Retiano. «Nevertheless, scientific evidence overall is not robust for herbs.»

Stop smoking:If you’re a smoker who’s been trying to quit, here’s yet another reason to do so. «Smoking is linked to almost every bad thing that can happen in your body,» Dr. Brahmbhatt explains. «Some theorize smoking can inhibit your prostate’s ability to produce secretions. Others believe it’s the potential nerve damage that affects ejaculate. Regardless of whether you have problems or not, stopping smoking is good of your health.»

Stay hydrated: «Like all organic matter, our bodies are primarily made up of water,» Backe explains. «With that in mind, inadequate water intake can affect your entire body, including your semen. As dehydration occurs, your body begins to cleave to all the remaining water, sending it to where it’s most needed for survival. In addition to ridding the body of toxins and producing a healthier ejaculate, proper hydration will also increase how much semen you produce.»

Eat a well-balanced diet: What you put in your body is what you’ll get out of it — and that same logic applies to your ejaculation volume. «Diets deficient in zinc, selenium, and fluids would be the main culprits,» Dr. Reitano explains. «The keys are fluid, zinc, amino acids (especially amino acids like arginine, carnitine, lysine), lycopene, and selenium.» So, what should you be eating in order to get more of these in your diet? «Arginine, lysine and carnitine are all needed to keep testosterone levels normal and are found in foods like oatmeal, red meat, poultry, and tuna,» he continues. «Zinc is a component of semen, and with every ejaculate about 2mgs are discharged. Among the foods rich in zinc are red meat, turkey, and oysters. Lycopene is found in foods like tomatoes, peppers, and watermelon, and selenium is found in nuts.»

Try kegel exercises: While it won’t increase the actual volume of your ejaculate, kegel training can help you shoot it more robustly. «Kegel exercises can help man ejaculate their full volume of semen more effectively — though, again, it only helps a man discharge his normal amount,» says Dr. Retiano.

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How to Increase Sperm Volume & Quality When Ejaculating

How to Produce More Semen

As men get older, they worry about their sexual performance because they aren’t able to produce as much semen as they did before. This will cause them anxiety while having sex, especially if they can’t shoot cum as far as they used to. As a result, they will feel embarrassed by the weak load they were packing. No woman likes a man who underperforms in the bedroom.

Before you can learn how to increase the volume of your semen, you should understand what it is exactly. Semen is basically seminal fluid mixed with moving sperm cells. Only 5% of the semen is made up of sperm while the rest is just the seminal fluid. The sperm gets its energy to move from the sugars which exist in the seminal fluids. There are also substances in the fluid which shield the sperm as they go on their journey to fertilize the egg inside of the woman.

Roughly 66% of semen is generated in tubes which lie between the penis and the testicles. These tubes are called seminal vesicles. The other 33% of semen is generated in the prostate gland which lies between the anus and the scrotum. A healthy amount of semen for a man to generate is between 3 ml and 5 ml, although if you can generate at least 1.5 ml then it is okay. In rare cases, men have generated more than 10 ml.

The Importance of Semen Volume

Sperm cells trying to fertilize the egg.

Fertility doesn’t necessarily depend on semen volume. For an egg to be fertilized, only one sperm needs to reach it. Of course, the odds of one sperm reaching the egg are far greater when there is more semen available to increase the chances. But there is still a psychological aspect to why men care about semen volume.

The majority of men in modern society have looked at pornography at least once. They’ve seen male porn stars with big penises who usually end each video by shooting out semen onto the women’s faces. Although many of these cum shots are staged, men watching this will want to shoot out just as much semen as these actors do. When they aren’t able to do that, the men will become highly stressed over it.

Women secretly like it when men can shoot a lot of cum out. Men like it, even more, when they’re able to do it and satisfy the woman. Some even fetishize this experience. However, sometimes there are natural factors which will prevent you from shooting the amount of cum out that you want. Health, fitness, and age are just some of the main factors of this.

Now let’s take a look at 9 key factors which affect how much semen you can produce.

1.) Drink Lots of Water to Increase Sperm Volume

How to increase sperm volume? Get hydrated!

Does drinking lots of water increase sperm? The answer is YES! And that’s the reason why sperm donors drink a lot of water.

You need to drink plenty of water, so you can hydrate your body. If you are not hydrated properly, then you will have smaller loads of semen that will be clumped together. Semen needs to have a lot of water so the sperm has room to move around properly. To achieve this, you should drink between 6 and 8 cups of water per day. You may need to drink more if you exercise a lot.

2.) Eat Food to Boost Semen Volume

How to Increase sperm volume naturally? Eat certain food that can boost semen volume.

A proper diet is not just important for your overall health, it is also important for your sexual health as well. The first step is to refrain from eating any foods that are processed or refined. These foods will cause impotence, among other things. If you eat white bread and white rice, then switch to wheat bread and brown rice. These are the kinds of choices that will improve your sexual health.

What porn stars EAT to boost their stamina
Not many people know this, but many porn stars eat a selection of speciality foods and plant extracts to help boost their stamina and give them firmer hard-ons. Watch this video to discover what porn stars are eating to achieve their incredible sexual performance… [VIDEO] Porn star reveals what foods he eats for boosting stamina

If you normally consume alcoholic or caffeinated beverages, then you should reduce your intake as much as possible. Have no more than 2 beers or 2 cups of coffee per day. If you consume any more than that, your body will become stressed and it will impact your sexual health. Quitting these stimulants all together is always the best choice.

Another stimulant you should give up is smoking tobacco or cigarettes. Not only does smoking damage your sperm and lower your levels of antioxidants in the body, it also supposedly makes semen taste bad. Quitting smoking will reverse all these effects.

Your goal with a nutritional diet should be to increase your testosterone levels. This means consuming lots of vitamins and minerals, such as Vitamin C, Vitamin E, Vitamin B12, L-carnitine, L-arginine, zinc, lycopene, and selenium. These will all help you generate more semen.


3.) Take a Cold Shower to Improve Sperm Count & Motility

Taking a cold shower improves sperm production in terms of count and motility.

If you’re in an environment that is too cold or even too hot, this could impact your semen production. 

According to a study from the 2007 International Brazilian Journal of Urology, men who subjected to prolonged immersion in hot water through hot tubs were found to have damaged their sperm production in both count and motility.

On the other hand, one study at USCF found that men who stopped taking hot showers had an increase in sperm count of up to 491%.

A high-temperature problem could also be caused by other factors.For example, excessive heat on your testicles could be the result of tight-fitted clothing or resting a laptop with a hot battery on your lap. Avoid both of these things. You should also avoid sitting for long periods of time because it will increase the skin temperature of your scrotum and that will reduce your sperm count.

So if you want to increase your sperm volume and motility, try cold showers!


4.) Exercise Regularly to Improve Sperm Quality

Research has found that doing at least half an hour of exercise may boost man’s sperm count and quality.

General exercise consists of cardiovascular exercises, like running, fast walking, and swimming. This has so many positive health benefits for your body, such as improving heart health and boosting your metabolism.

Doing at least half an hour of exercise three times a week also boosts the amount of semen you’re able to produce, according to a study. That is why a lot of people feel sexually excited after they’ve gone on a long run. You might even find that your sexual stamina in bed is better as well.

Allan Pacey, professor of andrology at the University of Sheffield and spokesperson for the British Fertility Society, said:

We have a very poor understanding of how physical exercise affects male fertility and sperm quality, but it is a question commonly asked by men wishing to improve their chances of having a child.

On the other hand, studies have shown that too much exercise or participation in competitive sports, like cycling, can harm sperm production and quality.


5.) Kegel to Increase Sperm Volume & Intense Orgasm

The pelvic floor has muscles called pubococcygeal muscles. These muscles are what allow your penis to shoot cum out of it. If you perform pelvic exercises, also known as Kegel exercises, then you will be able to strengthen your pubococcygeal muscles. As a result, you’ll be able to shoot semen out a lot farther and increase your chances of having a good orgasm.

To perform this exercise, you basically lie flat on the floor with your knees bent and then just lift up your pelvic area while keeping everything else on the floor. Make sure you lift your pelvis up as far as it can go so you can feel the contraction. Hold it up there for a few seconds and then return. Do as many reps of this as you can.

6) Edging to Get More Loads

Edging is when you get sexually stimulated and start masturbating until your near having an orgasm. But then, you stop without ever shooting out a load. This helps the body produce more semen quickly.

However, this can be a difficult technique because it can be hard to stop before cumming. You need to quickly direct your thoughts away from sex when you want to stop being stimulated.

7.) Aim For At Least 8-Hours Of Sleep Every Day!

Sperm counts dropped by more than a quarter in not getting a full night’s rest due to late nights, insomnia and broken sleep

Because lack of sleep affects sperm quality, most men neglect of getting a good night sleep. When your body is stressed and feeling tired, it won’t produce as much semen.

You need to get to sleep so your body can relax and exhaust more of its resources toward producing more semen. You ever notice how you sometimes get an erection when you wake up in the morning? That is because your semen volume has increased while you slept. The better you sleep, the higher the volume.

Related: How a Good Night’s Sleep Boosts Testosterone Levels in Men

8.) Genetics Factor

Two things which affect your low semen and sperm volume is age and genetics. Men in their mid-30s will produce the most semen before it begins to decline. By the time they get to their mid-50s, it declines faster.

Your genetics will dictate the amount of semen you’re actually able to produce during this time. Some men are simply luckier than others here. You cannot control or change your age or genetics.

9.) Abstinence to Increase Sperm Volume

You can build up your semen and sperm volume if you simply do not have sex, or at least don’t shoot out cum. That way, you can keep building on the volume you’ve already produced. If you wait 1 to 3 days, that should be enough time before you can release.

If you wait for longer, you could possibly shoot an even bigger load. After about a week, though, the production of semen will slow down because your body will be able to tell that it doesn’t need any more of it.

Watch: 3 Secret Tricks Male Pornstars Use to Shoot HUGE LOADS every time »

13 Foods that increase sperm volume & overall sexual health

There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Here is a list of a few foods that can help you in this endeavor.

Dark chocolate

A powerful aphrodisiac, dark chocolate contains L-Arginine. This is an amino acid which is known to increase semen volume as well as improve the intensity of your orgasms. Just don’t overdo it or else you will end up gaining weight which will only reduce levels of testosterone in your body and your sperm count.


Zinc is an essential mineral that plays an important role in improving testosterone levels as well as sperm production. Oysters are rich sources of this mineral. An increase in testosterone levels also helps improve your sexual desire and energy, which means that you are going to derive more pleasure from your sexual encounters besides having higher chances of conceiving.


High in protein and vitamin E, eggs are considered to help in the production of healthy and strong sperm in the testicles. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm.


Bananas contain an enzyme called bromelain which is supposed to increase male libido. They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you have more energy available for your sexual encounters.


Leafy green vegetables such as spinach are rich sources of folic acid. Low levels of folate can give rise to distorted sperm shapes such as ones with two heads or two tails. The sperm are also at an increased risk of chromosomal abnormalities. This means that firstly your sperm will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it. Furthermore, even if these sperms are able to fertilize an egg, the chances of birth defects are quite high in such cases.


A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that
the sperm store in the male reproductive system does not get depleted.


Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume. It contains a compound called allicin which improves blood flow to the male sexual organs, increasing sperm production and semen volume.


Vitamin A is an important nutrient for increasing sperm production as well as improving their motility. Carrots are rich in this nutrient. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.

Goji berries

These berries are known to improve your overall stamina and mood. But that’s not all, they also keep temperatures in the scrotum at the optimum level. The scrotum contains the testes which produce sperm. Higher temperatures tend to hamper the sperm production and decrease the volume that is released in a man’s ejaculate. They also promote sperm production by improving blood circulation and protecting against free radical damage.


Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to increase sperm count as well as improve blood flow to the penis.

Pumpkin seeds

Pumpkin seeds contain phytosterols which are known to improve testosterone production and reduce the size of an enlarged production. Both these factors help in increasing sperm count as well as semen volume. They also contain essential fatty acids that improve blood flow to the male reproductive organs.


Ginseng is a powerful herb known for its powerful effects on improving virility in men. It increases sex drive and also enhances your sexual performance. It has been found to be quite effective in
men with erectile dysfunctions, increasing semen volume and sperm production.


This one is another herb that is known to increase semen volume. It has been found that men who consume this herb in the form of a supplement can expect higher sperm count per milliliter of semen, higher semen volume per ejaculation and also better sperm motility. It is also known to have a positive effect on the sex drive and arousal of both men and women.

This list of foods is definitely not a comprehensive one. Eating a balanced diet (or taking a purpose-made supplement) which is rich in minerals such as zinc and vitamins such as A, B12, C, and folic acid will ensure that more sperms are produced in your testes and they are healthy enough to fertilize an egg.

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Effective Ways To Improve Sperm Volume And Male Fertility

Your sperm count per every ejaculation is a reflection how healthy you are with fertility in mind. Getting down to business of making babies will be determined by your efforts in making a healthy sperm reach the female egg. Whereas the egg may not always be available, an increased sperm volume per ejaculation will increase the probability that your partner will conceive some day. Luckily, several studies have come up with suggestions for increasing the male sperm volume during every sexual contact. Several factors including lifestyle and diet determine the amount of sperms present per each ejaculation. Here are some ways for improving your sperm volume.

Check your Diet:

Making the right changes for what’s in your diet can not only increase the sperm count, but also ensure that they are healthy as well. It’s an important step in improving your fertility. It’s advisable to keep off from processed foods and instead take low-fat meals that are rich in protein. Go for vegetables, whole grains or purchase organic foods if possible. Consume plenty of water every day. Whatever is good for your overall health is also important to your sperms.

Lifestyle Changes:

Are you aware that some habits can stress your body, immune system and lead to low sperm count? If your goal is to make your partner pregnant, it’s the high time you should quit smoking, use of street drugs, and excessive alcoholism. Some prescription drugs can as well contribute to low sperm count but consult with your doctor first if you are taking some. Avoid bicycles as their seats have been attributed to low sperm counts in a number of men.

Observe your Weight:

If you are too fat or very skinny, alterations in your system can cause hormonal imbalances. In such instances, low levels of testosterone or estrogen can decrease your sperm count. Embark on a regular workout in keeping your weight in check. Hit the gym and discover how to keep yourself encouraged to avoid despair of being overweight or obese and lose t

22 Quick Home Remedies to Increase Sperm Count

Male infertility due to a low sperm count (oligozoospermia) or from low-quality sperm is surprisingly common. In order for their partners to get pregnant, many men wish to raise sperm count and increase sperm production. However, sperm production is incredibly sensitive to many environmental factors. An average person has at least 20 million sperm in one ml of semen but when this count reduces to 15 million sperms, problems with conception start. However, the good news is that if you want to know how to increase sperm count fast, there are several home remedies to increase sperm count and volume which you can try at home. Small changes in diet and lifestyle can change everything.

What Causes Low Sperm Count

Oligospermia or low sperm count can happen due to a lot of different reasons. Some of these reasons are mentioned below:

  • Damaged sperm duct
  • Presence of infection in the prostate
  • Infected semen
  • Abnormalities in semen production
  • Alcohol abuse
  • Excessive smoking
  • Toxic chemicals
  • Exposure to radiation
  • Varicoceles
  • Certain medications
  • Use of steroids
  • STI such as trichomoniasis and chlamydia

Sometimes, even vaginal lubricants cab harm the sperms, decreasing the total count and inducing infertility.

Infertility in males can be a real problem for couples who wish to conceive a baby. If you are having trouble conceiving, it is always recommended to check your partner’s fertility as female infertility is also very common.

Luckily, there are home remedies to increase sperm count and volume which do not involve expensive procedures, harmful chemicals or indeed visits to the doctor.

Small changes in lifestyle, diet, and exercise can make a huge difference in sperm count, low sperm motility, sperm volume, and morphology.

Cases where the patient has been classified as almost infertile, have seen sperm count levels rise to almost normal levels just by adopting these simple home remedies.

It takes over ten weeks for new sperm to be produced, so diet and lifestyle changes will take at least two months to bear fruit.

Home sperm test kits are now available and you should test at the start and end of this period. If you stick to the regime, you will be surprised by the results.

How to increase sperm count

  1. Vegetables rich in beta-carotene and lycopene

What to eat to make sperm stronger is fortunately very easy and simple to answer.

A small change in diet goes a long way.

Vegetables rich in beta-carotene, such as carrots, lettuce, and spinach, can lead to an increased motility of sperm.

Likewise, vegetables rich in lycopene such as tomatoes improved sperm quality and morphology (the shape of the sperm). (1)

When researching foods to increase sperm count fast,  the first approach you should use is to change your diet to include a large intake of these vegetables.

However, changing your diet should not be used in isolation, but should be considered as the base starting point of your treatment.

  1. Tribulus

Tribulus terrestris is one of the most effective Ayurvedic home remedies to raise sperm count and volume.

Also known as gokshura, it possesses certain aphrodisiac properties that can help in overcoming oligozoospermia.

The fruits are considered to act as a diuretic and aphrodisiac; they used for urolithiasis, sexual dysfunctions, and research has shown they are also beneficial to sperm count. (2)

When taken orally, this herb can increase the level of testosterone in the body. Be sure to consult your doctor before using it, though.

  1. Aerobic Exercise

Aerobic exercise is a simple but effective home remedy to increase sperm production.

Participating in aerobic exercises can help improve the overall wellness of the body.

This helps to reduce stress and make metabolism better. Both of these factors directly contribute to increased sperm production.

Additionally, this remedy will also provide your tissues a chance to oxygenate better.

  1. Damiana

Damiana is a flowering shrub rich in different oils as well as phytochemicals such as triterpenoids, phenolics, flavonoids, and glycosides.

Highly prized as a home remedy for male fertility, some species of damiana contain some level of caffeine.

It possesses anxiolytic properties which also control your stress levels. It will calm your nerves, prevent mental exhaustion and relax your muscles.

In order to use damiana,

  • Take 1/4 of a  teaspoon of this herb in dried form and add it to a cup of water.
  • Boil the solution for 10 minutes and strain it.
  • You can add a bit of honey to sweeten the taste.
  • Drink it three times a day while you are trying to conceive.
  1. Ashwagandha

Ashwagandha root extract increases sperm count in addition to increasing the volume of semen and low sperm motility.

Ashwagandha improves fertility by increasing the levels of testosterone production in the body. The herb also possesses a capability to improve the overall health. (3)

Plus, this herb promotes healthy testosterone production. It also improves your overall health, increases vitality and reduces stress and anxiety.

In order to use ashwagandha, mix half a teaspoon of it in powdered form in warm milk. Drink this solution twice every day for some months.

  1. Avoid cycling

Numerous studies have shown that excessive cycling, especially endurance cycling, reduces male fertility.

Semen analysis during one study consisted of a detailed evaluation of sperm characteristics that included semen volume, sperm count, viability, motility, and morphology. (4)

Compared to a controlled group, cyclists showed a significantly lower proportion of spermatozoa with normal morphology.

The reason put forward was that the pressure applied on the scrotum from tight cycling gear and the increase in scrotum temperature reduce the ability of the testes to produce quality sperm.

  1. Panax Ginseng

Panax Ginseng is a traditional Chinese medicine that makes it easy for the body to adapt to stress.

It is a home remedy for male fertility that works by increasing testosterone levels.

As testosterone levels rise, the sperm count and motility are enhanced immediately. Additionally, this herb can also make your erectile performance better.

Research has shown that Ginseng improves sperm motility, count, and morphology as well as increasing the life of the sperm post ejaculation. What’s more, it acts as a powerful aphrodisiac.(5)

In case you are considering trying out panax ginseng, learn about the different types.

Not all ginsengs available in the market are the same and their effects may vary in potency.

  1. Keep Testicles Cool

There is a reason why your testicles hang away from the body and it is because they need constant temperature regulation.

Sperm cells present in testicles are very sensitive to temperature change and are immediately destroyed when exposed excessive heat.

Overheating of testicles can occur due to a number of reasons. These reasons may include hot baths, saunas, infections, tight underwear, synthetic material and sitting in a heated area for long.

In certain occupations like taxi or truck driving, overheating of testicles is possible as these professions involve sitting in the same posture for a long time.

Avoiding these causes of overheating can help you prevent a low sperm count and infertility because of it.

Avoid hot baths and saunas and wear underwear made of cotton or natural fiber to maintain a cool temperature.

Riding a bike on a regular basis or wearing tight clothes can also trigger an increase in the testicular heat on a temporary basis.

The use of laptop must also be limited in men as its batteries are able to transfer heat to the testicles.

  1. Manage Stress

Stress is said to be an emotional state which usually occurs due to increasing demands of the life events.

These demands may be psychological or physical and are usually said to be greater than your ability to successfully cope with them.

High level of stress is something that can deteriorate your health and lower your sperm count, so controlling stress is a great home remedy for fertility. (6)

Stress can be managed using different techniques. You can always start off by indulging yourself in some meditation practices.

Meditation is responsible for changing the neural pathways to make you strong and manage stress well.

Breathe deeply whenever you get a chance as it will lower your heart rate and blood pressure in order to manage stress.

Lastly, keep your body well rested. Take a break from your hectic

Increase Sperm Volume: how to increase ejaculation.

Increase Ejaculation

Our top recommended products to increase ejaculation are:


Sex is everywhere. Our culture overwhelms us with sex here and there. Has it always been so? Not really. Men and women have not always been obsessed with sex. But the truth is, we have always been fixated on the beauty and power of the penis. The penis has always been — and is now a symbol of manhood, power, dominance and success. The penis has appeared in the art and imagination of cultures worldwide. People have given attention to penis size and looked for penis enlargement. Men have dreamed about longer lasting erections and tried to stop premature ejaculation. Finally, some of us just wanted to get an erection. But the real moment of truth is the orgasm. Actually it is the real goal of all the penis concerns: to produce bigger, more powerful orgasms.

This may shed some light why the spotlight has oriented more on volume of semen. Manhood and sperm volume have become somewhat inseparable. Men see that volume of ejaculate affects many aspects of their sexual identity and enjoyment. As a result, men want to increase sperm volume.

Low Sperm Count

A low sperm count (or no sperm at all) may be caused by severe mumps infection, hormonal disorder, hereditary factors, or infections. It can also be triggered by wearing tight or restrictive underwear, excessive smoking, alcohol or illegal drugs, and exposure to radiation or poisonous chemicals. According to FDA:
A complete absence in sperm in the ejaculate, called azoospermia, can be due to a number of factors. Before diagnosing your condition, suggesting treatment and giving you a prognosis, your doctor must gather more information. The first step is a complete history and physical examination.

During the physical examination, your doctor will check the size and consistency of the testicles. If the testicles are small and softer than normal, the problem may be due to low levels of the hormones required for sperm production. If the testicle is small and hard, testicular failure may be the cause of low sperm count. Treatment is required to produce more sperm and seminal fluid.

After a thorough evaluation is made, your physician can determine whether hormone treatment (rarely beneficial), or any herbal treatment might offer the possibility to increase ejaculation and allow you produce more sperm.


To understand the vital role of ejaculate volume in male pleasure, let’s take a look at how male climax works.

First, seminal plasma collects in the ejaculatory ducts during and before sexual stimulation. The purpose of this plasma is to protect and feed the spermatozoa cells during their trip through the female reproductive organs. Male orgasm is the peak of sexual stimulation, it happens when the various groups of muscles contract simultaneously: contractions of the PC muscle (pubococcygeus muscle) happen with contractions of the sphincter, rectum and perineum, and the ejaculatory ducts and other muscles around the male penis. The main purpose of contracting muscles is to deliver the load of semen through the penis. A couple of first contractions are the most intense, they occur at about one second intervals. As orgasm continues, the contractions become less intense and occur at about two-three seconds intervals.

Your sperm volume depends on a number of factors, including heredity, diet, overall health, frequency of sexual activity and age. The content, however, is about the same for all men: the seminal fluid contains sperm and a long list of components that read like a vitamin pill label: ascorbic acid (vitamin C), citric acid, chlorine, choline, calcium, creatine, hyaluronidase, cholesterol, fructose, glutathione, inositol, lactic acid, nitrogen, phosphorus, vitamin B12, purine, pyrimidine, pyruvic acid, sodium, potassium, sorbitol, magnesium, and zinc. Each of these ingredients, though, represents just a tiny amount — and the total measure of a typical «load» is somewhere between 1.5 ml and 5 ml.

Sperm volume

Does sperm volume really matter? Yes, it is very important no matter you want to conceive or just produce more sperm and have bigger and powerful orgasms. Let’s just take a look at the recent news. Cosmopolitan asks:
Can your husband produce more sperm?
There are many conditions that might result in a low semen volume. But do not be disappointed, there are a few ways to increase sperm count and seminal fluid volume. PC exercises: although Kegel exercises are designed to help you last longer, they can also help you increase sperm volume. Several exercises can help to keep your penis in great shape and shoot like a champion. Herbal supplements: taking herbal supplements with amino acids and zinc will improve both the amount of sperm produced as well as the sperm’s ability to move spontaneously and independently. This will help your husband’s body increase ejaculation.

FHM states:
Sperm volume is one of the most important factors in sex!

Increased volume translates into increased potency (the more sperm, the better the chance of impregnation) and increased pleasure (the larger the load, the greater number of pleasurable muscle contractions).

BBC News:
Scientists in the United States say they have found a link between sperm volume and fertility.

Professor Harry Moore is carrying out a study to examine the impact of sperm count in the environment on male infertility: «Further research is needed. But we can say for sure a lot of men are infertile because they have lower sperm counts and their sperm motility isn’t very good.»

How to increase ejaculation

Treatment by conventional methods may help the couple get pregnant through normal sexual intercourse. There are medications, antibiotics, and hormones that a man can take to help produce more sperm, get rid of infection, or aid in hormonal imbalance. Also, you can try wearing loose clothing like boxers or avoiding hot tubs, saunas, and long hot showers.

First of all take care of your diet. Make sure your diet includes zinc. This trace mineral is instrumental in your overall well-being and for the proper functioning of your body, not to mention the production of testosterone and sperm. But it can be even dangerous to overtake it. This is why we recommend that you pay an attention to the amazing volume pills that contain an exact dosage of zinc among its ingredients. They are specifically formulated to increase ejaculation volume. These pills can increase sperm count and seminal fluid volume by naturally increasing the level of testosterone in the body. When the level of testosterone is increased the hormones in the body increase the levels of semen and sperm produced. This, therefore, can multiply the ejaculation volume. These products contain botanicals and natural ingredients to tonify and support the ejaculatory ducts, epididymis, testes, prostate gland, seminal vesicles and vas deferens — that is, every part of the male reproductive system — and will do only good for you if you want to produce more sperm.

You will have enough sperm to ejaculate not just once, but two or three times. This also means that you will no longer have to turn your lover down when she asks for another round.

How to increase sperm volume

Our top rated sperm volume pills are:

  1. VolumePills — 97 pts.
  2. Semenax — 84 pts.
  3. Volume500 — 70 pts.

#1 — VolumePills, 97 points out of 100. VolumePills is composed of herbs and amino acids that for centuries have been used in ancient medicine to increase libido, sexual stimulation, and virility. Many of these herbs have been used in Asia and South America for thousands of years as male sexual tonics. VolumePills is endorsed, recommended and fully backed by the medical community. Actively prescribed by doctors and herbalists to address ejaculation and overall sexual health, VolumePills is one of the recognized leaders in sexual health nutrients.

Guarantee: if you do not experience a noticeable increase in sperm volume within 60 DAYS, they will give you your money back (minus shipping costs).

Ingredients: Solidilin, Taj and Safflower, Momordica, Apigenin and Amla, Arjuna, Cordyceps, Zinc (gluconate), Reishi Mushroom, Musli, Shatavari, Drilizen, Bladderwrack.

Why #1? The precise formulation of VolumePills was developed in medical labs by a private team of medical professionals and sexual health scientists. VolumePills are 100% approved and endorsed by real doctors and health care professionals.

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#2 — Semenax, 84 points out of 100. Semenax was developed by a group of committed professionals focused entirely on the male enhancement and improvement of sexual function and enjoyment for men. They have helped thousands of men achieve the sexual health and satisfaction that are integral to overall health and well-being.

Semenax has a 60 day + one week guarantee: if for any reason you are not completely satisfied simply return the unused portion in the original container within 67 days of receiving your order (60 day trial + one week return shipping), and they will refund you 100% of the purchase price, excluding shipping and handling.

Contents of Semenax: L-Arginine HCL, L-Lysine, Epimedium Sagittatum, Zinc Oxide, L-Carnitine, Catuaba Bark, Pumpkin Seed, Maca and other proprietary ingredients specifically chosen for male reproductive health!

Why not #1? Semenax includes the best amino acids (the building blocks of protein) plus potent herbal concentrates from China, Europe and South America. However, the Semenax formula has never been tested and approved by doctors and health care professionals.

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#3 — Volume500, 70 points. The unique Volume500 is a supercharged male enhancement and ejaculation volume formula. Volume500 relies on the endorsements and recommendations of reputable professionals in the field of sexology. Volume500’s medical team is made up of prestigious specialists from several medicinal fields who have been able to test and prove the effectiveness of this product.

Volume500 Guarantee: 2 months. They will refund 100% of the amount spent for the product (not including shipping costs) if you aren’t completely happy with the achieved results.

Ingredients: Zinc Aspartate, Zinc Gluconate, L-Arginine, Muira Pauma, Pomegranate (70% ellagic acid), DL-Malic Acid, L-Glycine, Dong Quai, Beta Glucans 20%, Creatine Monohydrate, Mucuna pruriens — Extract, Alpha-glucosidase, Nettle Leaf Powder, DMAE Bitartrate.

Why not #1? The biggest problem is a guarantee, you should order at least 60 days supply. Otherwise you cannot return pills and request a refund.

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Sperm Load and Seminal Fluid

There is no sex standard invented by a sex expert. Sex standards are not laws, they are encoded in our own minds and we have little choice about certain things whether we like them or not. Most women like self-assured and passionate men. Just like the big penis, a hairy chest or a deep voice, women see the large semen load and overall make fertility as part of the top male inventory.

It does not really matter if women see a bigger sperm load as messy or gross on the rational level of their brain. They still like it deep inside because it pushes buttons in the most basic part of their minds. Just like men still fall for a big pair of breasts despite all the fashion trends that swept over this world.

There are significant benefits to a man’s confidence when he is able to increase ejaculate volume, semen load and power. Sexual confidence is tied not only to success in romantic endeavours, but to many other kinds of success as well; studies show confidence in sexual identity and increased fertility carries over into every aspect of a man’s life.

Volume Pills

Volume pills allow you to produce more sperm, increase seminal fluid and give these astonishing effects:

  • Longer, more intense orgasms every time
  • Bigger, more impressive sperm loads
  • Superior «shooting power» (no more dribbles!)
  • Whiter, more robust texture and appearance of sperm
  • Increased contraction strength
  • Overall improved sexual function and response
  • Better fertility
  • The better the chance of impregnation

These volume pills are doctor approved. All natural. And they really work.

How to produce more sperm?

Our top recommended volume pills to increase sperm volume are:

How to Increase Sperm Count and Motility Fast? Home Remedies

How to Increase Sperm Count?: The age of technology has brought about quite the change in pretty much every aspect of life, but to every boon, there’s an equivalent bane and the same applies to technology. Lifestyle changes are one of the prime reasons behind the reduction in sperm counts. This is effectively tied to infertility in most couples. Infertility is defined as the inability to conceive one-year post intercourse without the use of contraceptives. 40% of the time, men are responsible for this problem, which is why increasing sperm count naturally is in the limelight of late.

The normal concentration of sperm happens to be a minimum of 20 million per ml of semen. Anything below 15 million sperm per ml is considered to be low sperm count by which the condition is termed as oligozoospermia. This happens for a number of reasons, such as hormonal changes, infection of the prostate gland, damaged sperm ducts, infected semen, alcohol and even drug abuse.

Moreover, referring to recent studies, it is believed that the heating of the testicles due to electromagnetic frequencies can also contribute to reduced sperm counts. This means that placing laptops on your lap or cell phones in your pocket for that matter are not advisable.

However, all is not lost when it comes to reduced sperm counts because there are several natural home remedies available to up your counts. Without further ado, we present to you home remedies to increase sperm count.

How to Increase Sperm Count and Motility Fast?

Remedies and Foods to Increase Sperm Count and Motility Fast

1. Exercise

Before we delve into home remedies to up the numbers, let’s get one thing out of the way- exercise. While most of us concoct a multitude of excuses to avoid getting physical activity of any kind, the fact still remains that exercise could be just your saving grace. Exercising can boost a healthy production of sperm.

FYI, people who watch more than twenty hours of television every week have a reduced sperm count. However, people who engage in 15 hours of exercise a week have been proven to have a better sperm count. Hence, on an average, exercising for an hour a day can help your sperm counts by a large number.

So now you know why being sluggish could make your little guys sluggish as well.

Also read: How to Stop Premature Ejaculation?

2. Dark Chocolate

While dark chocolate may not exactly be a home remedy per se, it’s really effective in improving the overall quality of sperm. Being a natural aphrodisiac, it does a little more than to just up your numbers. The antioxidants and arginine present are essentially sperm enhancers. In particular, dark chocolate contains L-Arginine which is tied to experiencing intense orgasms. A couple of chunks of dark chocolate soon after dinner daily could make all the difference in your sexual life, so wait no more.

Must read: Best Jelqing Exercises to Enlarge Penis Naturally

3. Hydration

It’s no surprise that sperm is comprised mainly of water, which goes to show what can happen to your little guys in the absence of water. It could lead to a drought down south, which no one would ever want. If you aren’t drinking enough water, then your ability to maybe contribute to the world’s population decreases by quite a bit. So if progeny is what you seek, start with those h3O molecules. While eight glasses are the recommended dosage every day, but if you are a frequent exerciser, then it’s advisable that you consume more water.

Also read: How to Increase Testosterone Naturally?

4. Damiana

Damiana is a herb which has been tied to the increase of sperm counts for far too long now. What’s more, it helps to calm your nerves, relieving anxiety and mental exhaustion. So if a stressful life is a reason behind your conception problems, then you now know what to resort to. As a muscle relaxant, this herb is one of the best.

In order to extract the true essence of damiana follow this remedy:

  • Steep a quarter of a teaspoon of dried damiana leaves in a cup of boiling water for roughly ten minutes.
  • Strain out this solution and add some honey to sweeten it.
  • Consume this three times a day for a couple of months.
  • You may also use the drug supplement if the herb isn’t readily available.

Must read: 13 UNTOLD Health Benefits of Sex You Must Know

5. Ashwagandha

The ashwagandha root extract can do all of these:

  • Increase semen volume,
  • Increase sperm count
  • Increase sperm motility.

We’re talking about a herb that has the ability to improve overall health, increasing vitality and reducing stress. It also contributes to a healthy production of testosterone.

For this remedy:

  • In a glass of warm milk, mix half a teaspoon of ashwagandha powder (Indian ginseng)
  • Drink this twice daily for a few months.
  • You could also consume the ashwagandha root extract directly.

Also read: 8 Ways to Increase Your Chances of Getting Pregnant with Twins!

6. Eat Oysters

Oysters are one of the most potent sexual enhancers that are present and this fact remains buried which is why we’re throwing some light on it. Sperm requires zinc for motility which is found in abundance in oysters. Zinc forms the foundation of sperm, thus makes a great natural remedy to increase their counts. As zinc is already naturally found in the body, eating about 8 to 12 oysters in a week will do the trick.

Must read: How to Get Rid of Man Boobs?

7. Spinach

Low levels of folate give rise to distorted sperm shapes, in particular ones with two heads or tails. Due to this, sperm is generally at the risk of chromosomal abnormalities which means that it’s difficult for the sperm to make its way to an egg. In the unlikely event of it coming in contact with an egg, it fails to fertilize it. If by any chance the sperms do fertilize the egg, then there are high chances of birth defects surfacing. This is where spinach comes in handy, upping the numbers by twofold. This is because leafy green vegetables such as spinach have a high dosage of folic acid.

Also read: How To Stop Drinking Alcohol?

Lower sperm counts should not be a cause of disappointment because home remedies are always there to rescue. With only a few tweaks made to your lifestyle, you could make all the difference in the world. So, what are you waiting for, get started right away!

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