How to Get Bigger Boobs Fast Naturally Without Surgery In a Week
Trying to grow bigger boobs naturally fast without surgery within a week will always seem like a difficult idea. Especially, if you’ve never considered breast enlargement without surgery before.
How do you even begin? Do you start with stuffing your bra or putting on an oversize cup bra? What about taking some breast enlargement pill or adding on some extra weight?
The options can be so overwhelming that you just want someone to give you some straight, exact ideas on how to get bigger boobs without surgery fast in a week
So, that is exactly what I’ll be helping you with in this article
Read about the best natural breast enhancement cream and pills
Many ladies out there are fighting the battle of their lives. With low self-esteem and crashing confidence resulting from an embarrassing small breast size, some of them can be so desperate to do whatever it takes to increase breast size as quickly as possible.
If this says a little about your story, then you need a quick solution to making your boobs bigger and more appealing.
So, what is the safest path to breast enlargement?
There are many options and ways to get bigger boobs fast even within a week but several factors must be considered before choosing any of those options of getting bigger breasts.
Some of the factors to be considered include; future health risks, painful side effects, mammary gland dysfunction and other hormonal imbalances.
Therefore, when trying to get bigger boobs quickly or firm breasts, you may want to avoid breast enlargement options that tends to bring negative repercussions.
Here are some NO NOs if you want to be on the safe side.
Unnatural Breast Enlargement Options
Fat Injection to Grow Big Breasts
This is simply an unnatural process of injecting refined fats into layers of the breasts to create volume. Some beauty clinics in some technologically advanced countries claim to administer this process without fault.
How to Get Bigger Boobs Naturally Without Surgery (Top 8 Proven Methods)
You see, I never bloomed and I paid a steep price for it.
I was a sight to behold in my senior prom. The kind of beauty that runs skin deep. Black hair curling down my back like vines from a licorice tree. Lips on shine, just the right mix of white and black makeup that made my eyes pop wider. Nose with a short bridge ending in a button and two cute nostrils. Skin, the color of wet sand. Everything was on fleek except for one thing, my flat chest!!
No way I would let those two minuscule molehills get in the way of my day! So I got “creative” and stuffed my already thick padded bra with tissue paper just so I could fill out my gown. Fake it till you make it right? Well not so much.
Upon hitting the dance-floor the rolls upon rolls of tissue tugged between my breasts came rolling down, making me the butt of every joke that night. It was at that moment I swore I would get bigger breasts even if it was the last thing I did.
How to get bigger breasts naturally
With my new found determination I set out to remedy my flat chested situation. The only remedy I knew on how to get bigger boobs was going under the knife. Like most women, I just assumed getting a boob job was the only way to go from an A cup to Double D’s. While I desperately wanted to rock a full chest I couldn’t get past the adverse effects of breast implants. Do you know that more than 30% of women need to get a second surgery after their first to fix flaws?
The deeper I dug, the more I realized there are other perfectly clean safe and natural alternatives to getting a bigger bust. Obviously, a lady whose breasts have traveled south would love a lift. The question, then, is not whether a bigger bust is alluring but how to get them?
How to get bigger boobs without surgery was something I was struggling with until I found natural breast enlarger creams and pills that saved me the cost and pain of surgery.
This is definitely a great approach that could boost not only your figure but your self-confidence as well. Take a look at some of the most effective natural ways on how to make your boobs bigger.
Some women have smaller breasts because of the presence of testosterone, the male hormone that makes a man who he is. It is normal for women to also have this hormone, but unlike our male counterparts, it should be secreted in very small amounts. Estrogen (the female hormone and internal breast enlarger) starts to foster curves and promote breast growth during puberty, but the presence of testosterone curtails this process.
One way to boost the estrogen level is to consume foods which are packed with estrogen. This will help sustain the right balance between testosterone and estrogen and ultimately lead to larger tatas. If you are wondering how to increase breast size naturally, here are some provisions:
Whole grains, legumes, vegetables and fruits
These foods are packed with “phyto” (plant) estrogen which emulates the activity of estrogen that is secreted by the body. Fruits that contain huge amounts of estrogen include raspberries, strawberries, dried prunes, peaches, apples, and cherries. Legumes and vegetables like black-eyed peas, chickpeas, green beans, garlic, soybean sprouts, cucumbers, beets, and carrots contain phytoestrogens. Finally, seeds and grains that are rich in estrogen include rice, wheat, barley, sunflower seeds and flaxseeds. In no time, you’ll have figured out the answer to the age old question of how to make your boobs grow faster.
Leaves and green vegetables
As the breasts get bigger, consuming leaves and green vegetables can also help prevent any stretch marks from appearing when the skin expands to hold the ever-expanding breasts. Having a bigger bust line is good, but not at the expense of stretch marks.
Consuming poultry is as effective as breast enlargement creams because it helps boost the creation of estrogen. The best chickens to eat are the free range ones instead of the ones that are laced with chemicals such as steroids and antibiotics.
Your breasts are primarily made out of connective fatty tissue which absorbs those enhancement creams that work. This tissue reacts the same way that other fatty parts do when you lose weight. If you gain a few pounds, these fatty tissues should make your chest bigger. Take note that people carry weight in their own way. In your calorie binging, the fatty tissue might go to your hips first before they go to your breasts.
Intake of food with rich fat contents is recommended by specialists because it could add fat layers on your breasts, enlarging its size in the process. However, this is as well as a two-edged sword since you would require dealing with increased body mass and weight. Thus, in case you do not want to be bombarded by issues of obesity and fat, find other effective treatments.
Frankly, this is one of the best solutions on how to get bigger breasts naturally once you get the correct balance. On the other hand, if you fear complications arising from obesity, this might not be your cup of tea.
2. Herbal supplements
Herbal supplements are one of the most effective methods for breast augmentation and fenugreek is a leader in that regard. It’s been used by folks for hundreds of years with noteworthy results such as firmer and fuller breasts. You’ll no longer struggle with the how to get bigger boobs fast question again once you try this method.
Other health benefits of using products with fenugreek as their main ingredient include treating coughs, fever, diabetes, hypertension and anemia among others.
Wild yam is another natural way of enlarging your breasts. However, make sure you do not mistake sweet potatoes for them. Aside from enlarging the breasts, it also has other known bells and whistles including simplifying digestion, improving liver health, relaxing muscles and reducing inflammation. This antioxidant is also a preferred supplement for cholesterol reduction and the decrease of blood sugar level.
Pueraria Mirifica is often known as Kwao Krua & is a native Thailand herb. One popular belief is that this herb could help increase breast size up to a whopping 80%. It also extends its health magic to your hair & skin.
Other notable supplements include black cohosh, chaste tree berry, kava, fennel and saw palmetto. Because these supplements do not have the full backing of the medical fraternity , it is advisable to use these with caution.
How to choose the right herbal breast enhancement supplements
A surefire way of getting the most out of these herbal supplements is by buying herbal breast enhancement pills or creams. Most of them are infused with more than one herbal breast enhancer tripling your chances of getting bigger knockers. The only catch is how to choose the right one. Here’s what you ought to look out for:
Be Concerned about the Ingredients
Before you pick your pills to get a bigger cup size, do check what you will be consuming. Though it may sound a bit distrustful, it is an important factor. When it comes to herbal breast enlargement pills, check the labels for the ingredients.
The ingredients utilize a blend of characteristic herbs that have been said to support breast development in ladies, and some of these herbs, similar to saw palmetto, have been utilized for many years for different wellbeing applications.
Know Herbs Know Remedy
It doesn’t make sense trusting the brands blindly when it’s all about an important part of your body. You should take a closer look at the herbs used in the prescribed medicine and cross check them. Make use of reputable sources on the internet to find out if the herbs are proven for increasing the breast size. It is not uncommon to find “herbal supplements” that claim to make your breasts bigger but end up massively disappointed.
3. Know How They Work
Check with your physicians or consultant about the effectiveness of the ingredients. Check out the reasons for which the herbs used in the preparation are there. The formula for which the herb is chosen will give you an idea on what side effects to expect. While the herb may solve your problem, you should look out for potential side effects.
4. Look for Reviews
Though you cannot make your decisions entirely based on the online customer reviews, they do matter. The main reason for checking reviews is that you cannot risk your health in exchange of beauty. If possible, refer to other females who have used the product before. Check the authenticity of the brand and the manufacturer as well.
Breast enlargement exercise regimens are likewise effective yet natural methods for enhancing the boobs. There’s yoga sessions and aerobic routines that could help you increase your bust size as well as stay fit and healthy. Ladies with saggy and droopy breasts are most likely to benefit from exercise routines for breast augmentation. That is because the exercises are geared towards firming and tightening the breasts-specifically the pectoral muscles.
Strengthen your pectoral muscles
Lifting weights are great for enhancing your overall health and mood, and it is as effective as breast enhancement cream when it comes to making your chest bigger. To do this, focus on building your pectoral muscles with strength training exercises like push-ups and chest presses. Regular workouts will eventually develop the perkiness, firmness, and size of your breasts and give you newfound confidence.
Concentrate on your shoulder and back muscles
If you want optimum body strength with those larger boobs, you should also work on other parts of your body, not just the chest muscles. For example, building your back and shoulder muscles with exercises like the “Renegade Row” and “Y Raise” will make your upper body look firm and toned. This is turn will make it easy for you to maintain erect and port posture so that you can flaunt those breasts.
4. Using a Breast Enlargement Pump
One popular method for women to increase the size of their breasts is using a breast enlargement pump. Unfortunately, most women expect instant results. When using a breast enlargement pump you will notice immediate swelling in the breasts, unfortunately, this effect only lasts for a few hours. One of the reasons this method fails is because women give up too fast.
In order for results to become permanent you need to use a breast enlargement pump like Noogleberry Breast Enlargement Pump for 15–20 minutes per day 4–5 days per week. In around 6 months, you should notice the results.
5. Breast Massage
Breast Massaging is an ideal route to get a wonderful bust line. This helps in strengthening the breast muscles and advances the development of busts. Not only does it increase bosom size but also maintain its health.
Today, it is recommended by most of the well-being experts as a post treatment for folks who have experienced surgeries and other injuries around the chest region. It invigorates the individuals by conditioning the layers of tissue and fat in the bosom region.
Appropriate breast massage helps in expanding the size and immovability of busts. It’s a great remedy to your how to get bigger boobs without surgery problem. When you resort to natural methods for breast enlargement, you need to be patient and consistent with your endeavors.
You can also try the following tricks with your clothes and lingerie:
6. Watch Your Posture!
A number of women discover that their bust looks smaller if they slouch or slump. To instantly lift your bust line, simply stand up straight! Draw those shoulders back, keep your chin up and straighten up. While walking, flex that chest. Try looking at yourself in the mirror and you will notice that your bust line has improved as if you put on some breast enhancement cream.
7. Only Buy the Right Bra Size for You
Your breasts may actually appear smaller if you wear a bra which is not your size. Do not purchase a bra size higher than yours and expect the best results, but buy a bra that lifts your boobs. Aside from the discomfort of wearing the wrong bra, this lingerie should support the breasts instead of letting them sag or flatten them.
8. Put On a Push-up or Padded Bra
The ideal padded bra will make your chest appear perky while adding volume at the same time. The push-up bra will literally push up your breasts so that they will look full and large. Wear these types of lingerie instead of putting two or more bras on. Your breasts may look like they had enhancement creams that work, but imagine how often you will adjust them in a day.
Why do some of these methods fail?
Natural breast enhancement methods offer a safe way for women to transform the look and feel of their breasts. Unfortunately, most women fail. The biggest reason women fail at natural breast enlargement is because of inconsistency. Like anything in life, if you stick with something long enough it will give you results. The only way you can instantly increase the size of your breasts is by a surgical procedure.
These provisions are some common examples of natural breast enhancers. Combining this with drinking lots of water, sleeping well and exercising will make sure that the breasts will grow at a faster rate.
How to Get Bigger Boobs Naturally
The main reason people go on diets and exercise is to achieve better physical appearance, and there is definitely nothing wrong that.
But one of the most common desires for women is to increase their breast size. If you’re one of those, then you might be surprised to learn there are ways to get bigger boobs naturally, no need to go for a surgery.
It’s true, you don’t need to go under the knife and spend thousands, it may even cause further complications later on in your life. There are so many different natural methods that can help boost your cup size up, by one or two cup sizes.
Get Bigger Boobs Naturally
If you want to learn how to get bigger breasts, then keep reading. The methods I’ll go over are not the “wear a push up bra”, or even “contour your breasts with make up” nonsense. These are tried and true. Of course, that’s not to say they will work for everyone. It’s important to keep in mind that results might be limited, and patience is key.
1. Foods to eat
If you eat the right foods over time, then you might be able to grow bigger boobs. What we are looking for in foods is estrogen and phytoestrogen. Not only will the following foods help stimulate breast growth, phytoestrogen rich foods help prevent the development of stretch marks you may experience.
Foods rich in estrogen
- Fruits: apples, cherries, plums
- Vegetables: carrots, cucumber, parsley, beets, garlic, clover
- Nuts and seeds: almonds, cashews, flax seeds, sunflower seeds, fennel, cumin
- Cereal grains: barley, rice, wheat
- Chickpeas, soy, white chicken
Foods rich in phytoestrogen
- Fruits: strawberries, raspberries, watermelon, prunes, winter squash
- Vegetables: bean sprouts, collards, green beans
- Nuts: pistachios, walnuts
- Beverages: red wine, white wine, green tea, black tea
There is a good chance that you already incorporate many of these in your current diet. If you find that you need to make some big diet changes, then don’t try to overwhelm yourself. Start by incorporating 2-3 new foods per week. Before you know it, you’ll be eating practically everything I’ve listed.
2. Exercises to do
You’ve probably heard of making your butt bigger with exercises. But did you know that the same is possible for your breasts? Sure, breasts are made mostly from fat, but there are muscles that determine how the breasts sit on your body. In fact, by exercising, you aren’t exactly growing your breasts. Instead you are improving the orientation, firmness, and size of your breasts. By exercising the right muscles regularly, and consistently, you’ll be able to reap the benefits within a matter of weeks.
It’s not necessary for you to go to the gym in order to get these exercises done. It would be best to get a set of dumbbells if you decide to exercise from home. For the best results from your workouts, make sure to take in at least 30 grams each of protein and carbs as soon as possible after exercising.
Exercises to promote breast growth
- Push ups: One of the most basic of exercises, the push up is effective at working out muscles that can help give you the appearance of bigger breasts. If you find the traditional push up a little tough, then a modified push up with your knees on the ground would also do.
- Elevated push ups: A modification of the push up, elevated push ups simply require your feet to be raised. You can raise your feet up with a exercise ball, or even the edge of your couch. The higher the elevation, the bigger the challenge.
- Chest press: Use a light pair of dumbbells for this exercise. First you need to lie down on your back, holding a dumbbell in each hand. Lift one arm towards the ceiling, then bring it back down. Alternate your arms so you can effectively work out each side of your chest.
- Chair dips: Chair dips will not only help out your chest muscles, but they’ll work out your triceps as well. All you need is the edge of a chair or bench. Simply face the opposite direction of the chair or bench, put your hands on the edge, and bend your elbows to lower yourself down. Before you are able to touch the ground, push yourself up.
- Rear lateral raise: This exercise requires you to use two lightweight dumbbells. To get into position for a rear lateral raise, your first need to bend at the hip while keeping your back flat. Lower your upper body until it is almost horizontal, and bend at the knees a little bit. Hold the dumbbells in your hands with the palms facing forwards. Raise your arms to the sides while keeping them straight until they are level with your shoulders. Lower them slowly and repeat as many times as you would like.
- Arm circles: Being a low intensity work out, arm circles are easy to do. Get a set of lightweight dumbbells and stand with your feet shoulder width apart. Bend your knees at a 45 to 60 degree angle. Hold the arms straight ahead, with the elbows slightly bent, while holding onto your dumbbells. Make small circles with your arms anywhere from 10 to 20 reps in a set.
3. Breast massages
Breast massages will do more than help promote healthy cell growth. The benefits of breast massages include the reduction of breast cancer risk, it helps the body clear out toxins, reduce symptoms of PMS, and it even helps regulate your hormones. With that being said, it’s important to know that there are specific massage techniques that can be used to help grow your breasts. It’s best to do the breast enlarging massage after a shower with a massage oil or cream.
How to perform the breast enlargement massage technique
- First and foremost, you need to apply some oil or gel to reduce any discomfort that may occur from friction.
- Massages should be done for at least 5 minutes, and ideally 10-15 minutes.
- Perform massages two or more times per day for more effectiveness.
- Don’t apply too much pressure during the massage. Use your palms and figetips to better stimulate tissue growth and flush toxins.
- Motions should always move inwards. Massaging inwards from the underarm is also good for circulation.
- Avoid massaging the nipples.
- Performing the massage right before going to sleep at night will help breasts grow faster. This is because hormones are extremely active during this time of day.
- Avoid wearing a bra as much as possible. If you feel the need to wear one, then it’s best to remove the wiring as it can prevent proper circulation to your breasts.
Those are just a few guidelines to keep in mind while performing the massage technique. There are several different massages you can do. They include the Reiki massage, Fat brushing massage, Feng shui breast massage, Lymph draining Massage, Chi massage, and many more.
4. Herbs that stimulate breast growth
Herbs are notoriously known for doing magical things for the human body. There is a reason why homeopathic medicine is the main medicinal practice in several countries. Herbs can help stimulate the production of natural estrogen in your body, ultimately helping improve the size of your breasts. Incorporate some of the following herbs into your daily routine to promote
- Saw palmetto
- Wild yam
- Back cohosh
- Pueraria mirifica
- Goat’s rue
- Dong quai root
5. Breast enhancement pills and creams
A simple way to grow breasts without surgery is to use breast creams. Some of them will incorporate ingredients that we’ve already mentioned, since they are known to promote breast tissue growth.
You could consider using a product such as Breast Actives, that combines several methods to naturally increase breast size. It contains:
- pills whith the necessary nutrients to help balance your female hormones,
- cream that should be used for breast massage
- and a tutorial with various exercises and massage techniques.
Find out more about Breast Actives here
Try them out for yourself
Now that you know all the best methods how to grow your boobs, try one of them out. These are all effective, but when combined the results will come much faster. Just remember, don’t overwhelm yourself and be realistic with your goals, it is going to take time, so be patient.
How To Get Bigger Boobs With Exercise
Want a bigger chest? It’s something a lot of women wish for. You don’t have to wish. We bring you some exercises on how to get bigger boobs. You’re welcome!
A perfect figure is something all ladies who are gym rats strive for – those legs, delts, and abs!
What about those boobs, though?
Many women are unsatisfied with the size of their beloved boobs and wish they were larger.
The proof is in the stats. Dr. Donald Brown cited data from the National Institute of Health (NIH), the American Society of Plastic Surgeons and the United States Census, which showed that, “4.93% of women in the United States have undergone breast augmentation surgery, and that enough implants have been created since 1997 to fill an Olympic-sized swimming pool!” That was back in 2012, and the trend for buying boobs is not slowing.
However, breast augmentations are extremely costly, and they come with many health risks.
Don’t you wish you could naturally enhance your bust size with no surgery?
Well, you can!
There are many exercises you can perform to increase your bust size.
How To Increase Breast Size With Exercises
By strengthening your pectoral muscles, which are under the fatty tissue that makes up your breast, you can actually increase your bust size. Chest exercises do not increase fat, only gaining weight can accomplish that. What you are actually targeting is increasing your pectoral muscle size, which will still increase the size of your bust line.
Think of the shirtless bodybuilders you have seen, like Arnold Schwarzenegger. He obviously worked on his chest and quite often. As a young man, he had rounded, protruding and thick pectoral muscles.
Men who don’t lift have a flat chest. Think of Daniel Radcliffe, also known as Harry Potter. He’s flat!
It’s the same concept for women.
The difference is that women have additional fatty tissue covering their pectoral muscles. The fat will not disappear because you develop the muscle under it. Building your pectoral muscles will round the pectoral muscle, pushing it outward. This pushes your breast tissue outward and actually gives your breasts a nice lift.
Plan Chest Day In Your Lifting Routine
Most women don’t wake up thinking, “Monday! AHHHH! It’s chest day!” like their male counterparts. Maybe in this situation thinking like a man can help you.
Plan chest days at the gym once or twice per week using a variety of the exercises. Here are the exercises you can perform to help you increase your bust size:
Drop down and give me 20!
Ok maybe that’s not a great push up challenge…
Push-ups are old school and very effective for building pecs. They are also very challenging.
When completing push-ups, there are many varieties. Since you want to focus on the pectoral muscles, you should keep your hands in a wide position, moving them out from under your shoulders. That way you get less of a shoulder and triceps workout and more of a chest workout.
So get wide.
To perform the exercise, place both of your hands on the floor with your hands slightly wider than your shoulders and your feet together. Balance on your toes. Lower yourself to the ground getting your chin as close to the floor as possible by bending your elbows. Then push your body up again. Remember not to have a saggy midsection while performing this exercise.
Many women will find it too difficult on their toes. Switch to a kneeling position as a modification until you build the strength to do regular push-ups.
Another variation of the push-up, and the easiest of them all, is the wall push-up. No, you won’t be climbing walls like Spider-Man. Wall pushups are similar to regular push-ups except you use a wall to push against instead of the floor.
Stand about 1.5 to 2 feet away from a wall facing it. Lean in and place both of your hands straight out on the wall so they remain about even height with your shoulders. Keep your hand width slightly wider than your shoulders. Complete the push-up movement.
Feet Elevated Push-Ups
This is an advanced level exercise. Make sure that you can do three sets of regular push-ups before you attempt these.
To perform the exercise, elevate your legs by using a chair, the edge of a sofa or something that won’t move. Benches in the gym work great. The higher your feet are, the more challenging this will be. Place your hands on the floor slightly wider than shoulder-width apart, hoist into your push-up position and then complete the push-ups. Keep a rigid form.
Pull Towel To Chest
Do you have a hand-towel?
That’s all you need to help you perform the towel to chest pull.
To perform this exercise, grab a hand towel and hold it out in front of your chest about shoulder width’s grip apart, palms down. Pull outward on both sides of the towel at the same time keeping it taut. Then pull the towel in toward your chest. Focus on contracting your chest muscles throughout the move. Try doing this exercise continuously for about three minutes.
This exercise strengthens the chest muscles and relieves stress. You can do this sitting in your chair at work, at home on the couch or anywhere else.
To perform the exercise, sit with your back straight and put your hands in a prayer position in front of your chest. Keep your elbows bent at about 90 degrees; you will feel pressure. Your arms should be horizontal. Use your own strength to push your palms against each other. Make sure you push more from your chest and not your back. Hold as long as you can and repeat 10 reps for each of the three sets.
Unlike the previous exercises, the following will require you to use some gym equipment.
This exercise is super simple, will function as a bust line enhancer and as a great warm-up exercise.
To perform the exercise, grab a set of light dumbbells (about 2.5 to 5 pounds each). Hold your arms out to your sides, horizontally. Rotate your arms in a circular motion forwards. Do these to exhaustion.
Dumbbell Squeeze Press
This takes the dumbbell press exercise and adds squeezing throughout. The constant squeeze is what makes the exercise highly effective for building your pectoral muscles since they must stay engaged the entire time.
To perform the exercise, get a pair of mid-weight dumbbells that you can handle. While holding them, lie back on the bench and push them over your chest. The edges of the dumbbells can touch. Lower them to your chest without touching your chest. Your elbows will come down by your sides. Push them back up until your arms are almost fully extended. Repeat for three sets of 10.
If you have not done these before or cable flyes, you might want to get a spotter to make sure you do them the right way. You will need to get a feel for where your elbows should stop since you won’t be able to use a mirror to watch yourself. Your elbows should stop when they are at full extension, but you will still have a slight bend at the elbow and wrists.
To perform the exercise, get a light pair of dumbbells. While holding the dumbbells firmly, lie down on the bench. Keep your feet flat on the floor on each side of the bench for balance and stability. Extend both of your arms out to your sides, parallel to the floor. It’s almost like you are flying. Then lift the dumbbells over your head straight up over your chest without touching them together. Repeat for three sets of 10.
Assisted Chest Dips
If you are just beginning to build your chest, use the assisted chest dip machine in your gym. You should set a counterbalance weight to help you complete the exercise. The heavier you set it, the easier the exercise becomes. Pick a counterweight that makes you struggle on the last two reps in a set of 10.
As you get stronger, decrease the weight.
To perform the exercise, find the assisted chest dip machine in your gym. Ask a staff member where it is if you can’t find it. Just about every gym has one. Set the counterweight. Step up on the platform and grab the handles that are near your waistline. Place your knees on the platform and let it lower you until you lock your arms in place. Begin by lowering your body as far down as you can go without losing form. Try to get your arms into a 45-degree angle. Then push yourself up. Do three sets of 10.
Bench press is a staple exercise. You can perform it with the weighted bar or with dumbbells, however, you prefer. It is also good to do both variations for variety. If you can’t press 45 pounds, which is the weight of the straight bar, use dumbbells so you can lighten the weight.
Lie on the flat bench. When your eyes are under the bar, you are far enough under it. Keep your feet flat on the floor for stability. Reach up and grip the bar. Place your pinky on the smooth marks on the bar. This mark is to make sure you are holding the bar evenly. Grip the bar so it sits in the base of your palm.
Make sure your wrists are straight.
Un-rack the bar. While your elbows are locked, get the bar in correct placement over your chest. Lower the bar to mid-chest. Don’t touch the bar to your chest or bounce it off your chest. Press the bar from your mid-chest straight back up. Continue this motion for three sets of 10 reps. Add weight as you grow stronger.
Lying Medicine Ball Chest Pass
This is a great workout for your chest and for overall strength. You don’t need anyone to pass the medicine ball to in spite of what the name suggests. It will build both your chest and arms.
To perform the exercise, select a mid-weight medicine ball that you can throw upward. Lie on the floor facing upward with your knees bent and your feet flat. Take the medicine ball you selected and hold it directly over your chest in both hands. While keeping your back flat on the floor, throw the ball straight up into the air as high as you can. Catch it upon its return while keeping your arms straight. Lower the ball back to your chest and repeat for three sets of 12 reps.
Seated Shoulder Lifts – Lateral Raise
This exercise is great for toning your shoulders and creating a visual muscle balance between your shoulders and chest. If you can, start with 5-pound dumbbells.
To perform the exercise, find a workout bench with a built in back. Sit all the way back, so that the seat supports your back. Lift the dumbbells at the same time horizontally from your body until they are at the same height as your shoulders. Your palms should be facing down. Hold for two to five seconds and then lower the weights. Complete three sets of 10 to 12.
A fully fit and fabulous female physique only feels and looks complete with our beloved boobs. Exercise can increase your bust line in a natural and safe way. You don’t have to be a surgical statistic to have a desirable breast size.
Remember that exercise will take time. It is not an overnight procedure like a breast augmentation. However, building muscles benefits your whole body. You will be happy with the appearance of an increased bust line and the firmness that exercise brings to your boobs!
By Sarah Chadwell
Latest posts by Sarah Chadwell (see all)
How To Get Bigger Boobs Fast & Naturally In A Week My Secret Revealed!
Hey I’m Kathleen (that’s me in the goofy picture to the right) and I have about 5 years of breast enhancement experience.
If you are like me who often worry about the size and shape of my breasts. Then you have come to the right place.
Click on the link below to see how I grew a bigger bust in a week and 2 cups in just a matter of 4 weeks.
[Hint: “You will see how my secret has completely transformed not just my life, but also my READERS’ who started off flat chested like you and I. More on this later…”]
I know we all feel shy in admitting that we desire fuller breasts. Granting it is always a bit tricky to achieve this goal without costly augmentation surgery.
Our breasts begin their growth naturally in the course of puberty or sexual maturity and can undergo varied transformational changes all the way through the course of our life.
I often get asked when will my boobs grow, how do breasts grow or even funnier how to grow a cup size overnight!
Our breasts generally begin developing between the ages of 8 years and 13 years, however, can continue to increase into the early twenties while changing in size and shape due to weight, age, and pregnancy.
The size and appearance of our breasts are customarily determined by our DNA, weight, age, and muscle mass. Therefore we should be patient by giving them time to expand on their own when we are young.
If patience does not pay off then there are guaranteed natural ways to speed up the process once our puberty is over.
If you want to have bigger breasts without surgery, you can achieve this by following my triple threat approach.
The threefold approach encompasses exercises, diet change, employing alternative ways to make them larger.
You should also know that surgery, implants, or administering hormone enhancement medication are not a natural way of growing breasts.
Attempting to have boobs getting bigger within a short period of time will always seem like a challenging ordeal but with this three-part method, it is very much possible.
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Push-ups are a great exercise for strengthening the pectoral muscles that are situated below the bosoms. These are the muscles that are below the breast tissue.
When they become big they make your chest area protrude on the outside and make your bust look bigger. Newbies to this kind of exercise should start with 2 sets of 5 and work their way up.
2) Wall Presses
This is an alternative form of the push-up that works your upper arms and pectoral muscles. You can think of this as doing a push up against the vertical wall.
This is simple. Stand about 3 feet away from the wall with your legs close together.
Lean in forward towards the wall until your elbows flex. Use your biceps to straighten up again and repeat the process severally.
This works to lift the breasts indirectly by increasing the muscle tone of the pectoral muscle underlying the breast tissue.
3) Chest Dips
This type of exercise works to increase the tone of the chest muscles and also the triceps. You perform it by sitting on a bench or the edge of a chair.
Using your hands attached to the chair, lower yourself such that your butt almost touches the ground and then get back up to the chair. This is done while using your hands as a pivot for balance.
4) Lift Dumbbells
This works just like the push-ups. They act by strengthening the pectoral muscles.
Work with a trusted spotter favorably in the gym if you’re new to this process. This is a great alternative exercise that can help strengthen the pectoral muscles and get your breasts firmed.
To do this, find some dumbbells which are heavy to make you feel the straining effort and lift them up above your head then gradually put them down slowly.
Do this multiple times when waking up and when going to sleep.
5) Fly Lifts
You can also do fly lifts. Lying flat on the back, with arms holding light weights, Simply move your arms all the way outward, so your body is in the shape of a cross and then straight back up.
Diet Adjustment And Gain Weight
This is too important to overlook. You need to gain some weight. To naturally get huge bust, just gain a few pounds. The bust will fill out together with the stomach, thighs, and other parts of your physique that incline to gain mass more effortlessly than the others.
It’s never advisable to gain weight in an attempt to get large bust, however, it’s the most foolproof technique to ensure it. To gain weight, concentrate on fattier foods like carbs and sugary foods like cake.
Eat More Foods That Contain Estrogens
6) Estrogen Or Phytoestrogen Rich Foods
Estrogen is a hormone naturally produced in the body which enhances feminine characteristics one of them being breast growth stimulation. Phytoestrogens are plant-derived estrogen.
The balance of estrogen levels is also important low levels of hormone decrease cup size while high levels block estrogen receptor levels in the breast. Phytoestrogens help control estrogen levels by increasing the levels when low and decreasing the levels when high.
Sources of phytoestrogens include;- fenugreek seeds, green beans, soybeans, flax seeds, green or black tea e.t.c Some circumstances when estrogen levels may fall include;- lifestyle, some medications or stress.
The levels may also rise due to obesity or some medications.
Consume foods that contain more estrogens. Oestrogen is the female hormone responsible for snowballing the size of bosoms, amid other things.
Although the body naturally produces estrogen during puberty and beyond, there’s no harm in directing meals towards foods that contain more estrogen to assist the bosoms get a tad larger such as; Lentils and chickpeas, Dairy products, such as cheese and yogurt, spices like sage, clover, and oregano.
Fruits like apples, plums, and cherries, vegetables such as carrots, beets, and cucumbers. Do you feel overwhelmed? This is when Breast Actives will help simplify everything.
7) High Protein Intake
Proteins are an important source of amino acids which are important in bodybuilding. Thus, increasing protein intake in your diet may be another step towards increasing your breast size. Proteins are important in breast enhancement since they help in the production and regeneration of breast tissue cells.
Amino acids from proteins are also an important source of hormones example human growth hormone and somatomedins which stimulate cell growth and repair of tissues.
There are two different sources of proteins from animals and plants. Animals are a source of complete proteins thus contain all essential amino acids while plants a source of incomplete protein and do not contain all essential protein.
Sources of protein include eggs, lean meat, nuts, chicken e.t.c You may decide to combine both animal and plant proteins.
8) Intake Of Healthy Fat
Fats may have beneficial or detrimental effects on our health. Healthy fats example high-density lipoproteins are protective against cardiovascular diseases. Fatty acids especially omega 3 rich oils have also proven to be a magic regimen in breast enhancement.
Some of the sources of omega 3 rich foods you may choose to include in your diet include;- fish especially fatty fish like salmon, avocado, eggs, nuts, flax seed, olive oil. Omega 3 rich foods not only enhance your breast but also protect against breast cancers, tumors, and breast inflammation.
Flaxseed also helps in estrogen balance. It is also important that with increased intake you exercise so as to avoid excess fat build up.
9) Massage The Bosoms
It has been alleged, although remains scientifically unverified, that massaging the bust daily aids in stimulating blood flow and allows natural hormones to reach boobs tissue more efficiently. Consecutively, the bust should expand.
This is one of the natural ways of making your breasts bigger and sexier. You can actually increase your breast size by simply massaging them. A study research proved that women have bigger and sexy breasts when the area receives adequate circulation.
When you massage your breasts gently and with the right technique you allow for maximum circulation around the breast area and also lymph circulation. This, in the long run, stimulates breast tissue engorgement and growth.
For better results, you are recommended to massage your breasts (every single breast) for 15 minutes daily, every morning and evening for at least 3 weeks. You do this breast massage by following a certain technique.
With this technique, you first wash your hands, find yourself a very relaxing pose, apply on your breasts the right cream for massaging your skin.
This is vital for reducing the friction. The massage triggers positive changes that end up in firmness and great shaping of the breasts.
The visible change is expected from two weeks onward. Moreover, breast massage has additional benefits for the female body. Among them includes detecting breast cancer and underlying cysts.
10) Stop Wearing A Bra
A decade-long French study only just conveyed results that bras cause females’ bosoms to sag over time. The research found that going braless improved the elasticity of the bosoms making them bouncier.
This study, however, contradicts previous reports that bras position women’s bosoms and prevent sagging.
11) Wear Padded Bras
This is a swift alternative which is prevalent among younger ladies. There’s no harm in using enhancers or padded bras to improve your cuppy look although it does nothing to change the actual physical size.
Push up bras is one of the natural ways you can choose to make your breast appear larger. It is a cheap and convenient way as it does not require too much knowledge. It is an easy way you just need to get a perfectly fitted size and purchase.
There are various types of push up bras which include:
a) Padded bras- The bras contain padding some of which is removable thus making them convenient.
b) Water, gel or liquid bras where the cups are filled with water or liquid enhancing the capsize and cleavage.
c) Plunge bras which are just used in enhancing the cleavage. Push up bras make your breast appear larger and firm with a feminine and rounded cleavage. It one of the easy solution you may choose to get breast enhancement.
The type of bra you choose greatly influence how your breast appear. These are some of the tips you need to apply to make your breast appear larger. This include:
a) Replace old and worn out bras.
The old bra does not hold your breast firm they leave them sagging.
b) Choose bras with an underwire they lift your breast making them appear firm, natural and with increased size.
However, this may be inconvenient for women with prominent ribs it is advisable that you purchase push up bras.
c) Avoid ill-fitting bra thus ensure you measure your bras so that they are well fitting.
12) Wear Clothes That Visually Increase Your Chest
One more nippy but harmless technique to increase its appearance is to wear clothes with horizontal stripes and embellishments on the chest.
There are many reasons why you may choose to enhance your breasts. You may do it to appear more curvaceous, to impress someone or maybe to appear more beautiful.
Well, this article has your problems solved by giving you 17 steps that you can take to have the big breasts that you have always wished for.
It all starts with clothes, your choice of clothes define how your breast appear. This is actually a simple way to make your breast appear bigger. You don’t have to look far and wide these are some of the clothes you need to purchase:
a) Perfectly fitted body suits or shape wears inbuilt bras which make your breast appear firm and big while still maintaining their natural look.
b) You need to wear clothes with horizontal stripes this makes your breast appear bigger.
c) Stock your wardrobe with tops that have low necklines and purchase short necklaces as this will not only expose your cleavage but also draw attention to your chest area.
13) Herbal Breast Enlargement Supplements
You can actually increase your breast size using natural herbal supplements. It has happened and its all natural! Doctors recommend that natural ways are the best since they have nil side effects. Certain naturally occurring herbs have a certain product known as the phytoestrogen.
This is the estrogen, similar to the human estrogen, that is found in plants. In the normal human biology, estrogen plays a vital role in the growth and development of secondary sexual characteristics which includes the breasts.
Similarly, the phytoestrogens can increase your breast size by 2 to 3 cups over a period of 4 months. They make your breasts bigger by promoting breast tissue growth. These phytoestrogens include:
- Acid lactones
- Soy isoflavones
The latter is recommended since it mimics the human estrogen at a greater depth. The most common naturally occurring herbs include:
- Wild yams
- Saw palmetto
These are naturally found thus making them very safe for your use.
14) Breast Enhancement Creams
Breast enhancement creams is another step towards getting your breast larger and firm. The creams contain powerful supplements which help increase breast tissue growth. The supplements are usually natural herbal products which makes them safe and side effects free.
Some of the ingredients you may find in the cream include:
- Blessed Thistle
- Dandelion Root
- Dong Quai
- Wild Mexican yam
The ingredients augment your breast in different ways which include:
- They stimulate synthesis of hormones example estrogen or phytoestrogens essential in breast enhancement.
- Increase blood supply to the breast thus supply of nutrients to breast tissue.
- Increase glandular activity and development of the breast. You can massage the breast using the creams for a period of time This will allow slow absorption of the ingredients into your breast.
15) Breast Enlargement Pills
You can enlarge your breasts by using the pills available on the market today. When you are using this pills, you do not need to exercise or do any strenuous activity.
All you need is a pill every morning and evening or once a day. These breast pills have been pharmacologically modified to have the active substances that help in breast growth and development. This includes estrogen.
These pills contain different constitution. Some contain herbs and botanical that has been supercharged with high estrogen levels which in turn leads to growth and development of breasts in the long run.
These pills are taken once or twice daily. You should allow some time for the pills to work. You will start seeing positive changes in two weeks time The pills will increase your breast capsize, lift your breasts and also make them firm.
Some of the examples of this pills include:
- Breast Actives
- Breast Femino
- Total Curve
They work similar to human estrogen hormone. By this, they can stimulate breast development, make your breasts firmer, bigger and sexier. When buying pills, it is good to purchase only those that have been approved by FDA.
16) Upright Posture
This is done when walking, standing and also while seated. You should always maintain an erect posture. This makes your spine straight and your shoulders raised which makes your chest bulge outwards.
Not only does this posture make you outstanding and confident, but also makes your breasts look bigger and sexier.
17) Surgical Intervention
When all has failed or if you feel that it is time to go under the knife, you can have your breast augmented by silicone implants. The surgical procedure is also called augmentation mammoplasty.
This is a breast enlargement procedure where the surgeon places an implant in the breast (both breasts) This implant is usually a soft silicon ball which has been filled with salt water. For this to be done, you must be in a hospital set up or a surgical center.
The surgeon makes a cut at the bottom of the breasts or at the armpit area and the silicone implant is placed inside and positioned in the best way possible. The breast area is then stitched. You will have to clean the stitched area for a number of days up to the time the stitch will fall by themselves.
Your breast, therefore, has been made appear full and bigger than before. It is also done to restore breast size and shape after pregnancy. Other things that can be done during the procedure include Breast lifts for sagging breasts.
Some risks are involved in this procedure. They include capsular contracture which means that there will be scar formation in the area the implant was placed and also the lack of sensitivity of the areola region.
To sum it all up, all these steps above could be a game changer for you. You can go through them and choose the best that you see fit for you.
If you tried the above steps religiously, you should experience some changes in a week. They all work towards the same goal and also for you to be happy with what you want.
If you want to experience a faster result then be sure to click on my secret link below. Hopefully, you’ve found this to be valuable and now it’s your time to turn heads!
How to Make Your Boobs Grow
How to Get Bigger Boobs
Studies show that 80% of women are not happy with their breast size and shape. Out of the 80%, a good number want their breasts to be bigger and rounder. Many of us women are in constant pursuit of firmer and bigger breasts. While others have opted for surgical procedures to enhance the size of their breasts, there are several other effective ways to make the breasts look bigger without having to go through the surgeon’s knife. Want to know how to make your boobs grow? The following are some tips on how to make your breasts bigger and firmer to make them more attractive.
Eat a healthy diet
The breasts, just like any other part of the body, need nurturing and proper nutrient intake for them to be at their best. Therefore taking a balanced diet rich in all the necessary nutrients i.e. protein, carbohydrates and vitamins is very essential in your quest to make your breasts bigger. Proteins aid in growth and development while vitamins aid in rejuvenating the body and the skin on your breasts. Some good sources of proteins are lean meat, fish, chicken, nuts and dairies like milk. Vitamin sources that could boost the size of your breasts are papaya juice and citrus fruits.
Another important aspect in your breasts growth journey is exercising. Fitness and a healthy lifestyle is the main key to help you get natural breast enhancement. There are particular exercises that have been proven to help boost breasts growth and to firm them up. Such exercises include push-ups, dumbbell chest presses and wall press. These exercises when done religiously and consistently can help boost your bust safely and naturally. Such exercises firm up the muscles making them bigger and more elastic. Constant exercising focused on the chest area have proven to be very effective in boosting the breasts size. However, while exercising, be careful not to include fat reducing exercises which may be working to reverse your efforts. The breasts are basically composed of fatty tissues which give them their size. Exercises that reduce fat can therefore reduce the fat in the breasts and interfere with the size.
Breast Growth with Hormonal Intake
Some hormones that are known to aid in breast enlargement include estrogen, progesterone and prolactin which is produced during puberty. Estrogen is a sex hormone that is very essential in a woman’s body. It is responsible for the development of most of the female reproductive system, breasts included. Taking food rich is estrogen can help enhance breast growth. Such foods include soya, lentils and oats which contain phytoestrogen hormone that will stimulate estrogen production in the body. Prolactin on the other hand can be stimulated by massaging the breasts and taking herbs such as fenugreek and wild yam.
Massaging to help Boob Growth
How to get big boobs? Massaging the breasts, as mentioned earlier stimulates the production of prolactin hormone which is helpful in breast growth. Massaging the breasts regularly also helps to boost blood flow to the breasts, supplying them with all the necessary nutrients to aid in growth and development. This beauty routine is effective and can surprisingly increase your cup size in just a couple of weeks!
Natural Breast Enlargement with herbs and supplements
Some natural health stores have supplements and herbs that are specifically meant for breast enlargement. One can try these supplements and herbs such as fenugreek and soya in addition to exercises to fasten their breasts growth. Some people also claim that birth control pills have helped them a great deal in making their breasts larger.
Wear good supportive bras
All the other methods of breast enlargement cannot last long without the support of a good bra. Finding a nicely fitting bra will save your breasts the hustle of having to struggle to stay upright. The thing with most support bras is that they somehow act like push up bras to give the boobs a lift. Regularly wearing support bras will get the breast used to being erect and they will maintain the uprightness. The best thing to do is to go for a breast measurement to know your cup size and help you choose bras that fit perfectly.
At the end of the day A major part of the appearance of breasts is what you wear as foundation. There are bras that round and pull them in so they look like two halves of a melon. Those can help produce the appearance of cleavage but from a side angle the breasts will look smaller because they are pulled in.
The type of bras that allow the breasts to extend forward are usually full cup and would show if the top had a low neckline.
So a girl has to decide if she wants smooth, round melon shaped breast or if she prefers to push them straight out.
So if you were looking for ways and tips on how to increase breast size- All in all, one should weigh the options they have depending on how fast they want to see results. It has been proven that natural options, though they might take some time, are the best since they do not have any harmful side effects on the body. Surgery and pills on the other hand may have major side effects on the body.
4 Secrets of How To Talk To Girls With Big Boobs
Look, if there’s anything more challenging than walking up and talking to a girl you find sexually attractive, I want to know what it is.
Last I checked, this fear of talking to a hot woman was somewhere after the fear of death and the fear of being launched into outer space wearing nothing but a strap-on sex toy.
But even if you learn how to talk to girls, you’re still going to find the occasional hot chick that just throws you for a loop.
And if anything distracts you, it’s going to be a girl with a huge rack.
That’s right – boobs.
And I sure do like the way they hop…
Yes, I’m a breast man, so I know how cleavage can hypnotize. In fact, they will overwhelm you with nervous excitement.
With that in mind, I want to reveal 3 secrets about talking to women with big breasts that will save you from a painful crash and burn.
These tips aren’t just for the girls with ample bosoms – it could be any trait that just wows you sexually and makes it hard to concentrate on what she’s saying.
Which actually leads us to tip #1: You have to behave like it’s no big deal.
And yes, that pun was intended.
The fact is that most guys are way too obvious. They can’t keep their eyes off her prized assets.
And she’s used to it, too. So you have to make sure you don’t approach with an air of pervy lust, or you’re done before you start.
If you get all warm and rubbery talking to a girl with a fantastic balcony – well, you’re going to probably immediately give her too much credit.
You’ll find yourself thinking about proposing to her before she’s won YOU over with all the other stuff that makes a great girlfriend.
Scientists call this the Halo Effect – where a strong attractive physical quality makes you give that person way too much credit. And ta-tas will blind you before you can make a proper decision.
You have to be completely unaffected by her funbags. It’s gotta be as “so what” as painted toenails to you.
Let me give you 2 ways to change how you think about her:
– Remember she poops, too.
Every time I bring this one up with my classes or bootcamps, I always got a bunch of guys squirming in their chairs. I don’t know any guy that enjoys the image of a hot chick on the Throne pushing one out.
But you know what?
In fact, what most guys tend to do is over-idealize women up front. They immediately assume that because she’s beautiful, that she has no negative qualities.
They’re intimidated from the first moment because they started up their “wild eyed dreamer” mode instead of their “calm, rational thinking” mode.
It’s that damn Halo Effect again.
As a result, these guys become completely awestruck, and start acting like a goofball teenager.
A nice guy.
And in case you weren’t aware: Nice guy = not getting laid guy.
I just want to be clear about that.
So the next time you catch yourself putting her up on a pedestal too quickly, take a second to imagine her on the porcelain, panties around her ankles, maybe even grunting a bit.
It’s not attractive, but it will help ground you so you don’t start drooling.
– No matter how hot she is, there’s a guy somewhere that’s sick of her sh*t.
This tip goes right along with the whole poop visualization I gave you.
When you first meet a girl, you think she can do no wrong. She’s perfect in your eyes.
Even if you’re a “butt guy” – a splendid set of knockers isn’t going to stop you from wanting to make her yours, right?
But the reality is that every girl has behaviors that would drive you friggin nuts after a while of dating her.
Hey, so do guys.
My point is that you will probably jump in headfirst based on her hot qualities. You’ll actually resist any attempt from your friends or family to talk some sense into you if they see some obnoxious red flags show up.
You won’t want to see those warning signs, because – gosh, in about 30 seconds all you’ll see are those plump delicious melons.
Remember, you don’t need to worry about feeling LESS attracted to a girl.
You need to worry about feeling out of control around her. That’s far more dangerous.
And really, the only way you’re going to pull this off is to…
Tip# 2: Practice with a simulator.
One of the most effective things you can do to talk to a girl with a phenomenal set of jugs is to make it “no big deal.”
One of my favorite tips for guys to do this is to create a distracting situation for him to practice without risking anything.
Something I call a “simulator.”
What you do is get a Playboy centerfold, or just print out a pinup of a hot naked girl.
Tape it up to the wall at about eye level. Make sure it’s an image where she’s making eye contact with you.
The more distracting her body is to you, the better.
Then you just practice walking up and opening a conversation with her. Use your best “line” or routine.
Walk up multiple times, always keeping the eyes from going south. If you slip up, walk away, clear your head, and try again.
(Just be sure to take it down before you invite her back to your place…)
The key here is not to let your eyes wander down to her cha-chas. Or anywhere else for that matter.
You want to look as if you locked eyes with her and can’t see anything else.
The better you can do this, the better chance you’ll have of getting on her radar as a “yes” instead of a “hell no.”
Keep those eyes under control.
The best way to do that is to always keep her eyes and her face as your primary focus.
If you can make her boobs a low priority, and dial up your curiosity about who she is as a person – you’ll have no problem getting a conversation going that will warm her up to you.
#3: Sneak a peek…
Look, the fact is that you’re going to go insane if you can’t check out her gorgeous set of mammaries. It will literally make you freak out if you DON’T look.
So what you have to do is time your peek for when you’ve already got the conversation going. There will come a time when she laughs and closes her eyes, or looks away, or down at her phone…
And when she does, you can drink in the vista of jubblies before you. Go ahead, you earned it.
Take a second to imagine yourself pressed between them. Then look away before she can catch you staring when she looks back at you.
What you’re doing is glimpsing instead of leering at her like a sex-starved fiend.
Just focus your efforts on not checking out her boobs for about the first minute or so of talking to her. That’s all you gotta do, man!
Remember that if she gives you an initial cold-shoulder, it has nothing to do with you. Women with big tits are ogled all the time, and she’s used to every man’s interest in her being just one thing – sexual.
She’s just built up an instinctive defense mechanism over the years.
She has had to handle the lusty stares from men who were clueless idiots, as well as the jealous anger of other girls who see her as a huge threat. (Which she is, by the way.)
Be the guy who wants to get into her brain as much as her bra and you’ll stand a real chance at making her yours.
And that leads us to the last tip…
#4: Know what to say to win her
Look, if you don’t have any idea of what you’re going to say to her before you walk up, it’s almost guaranteed that you’ll make one of these hideous errors:
– You’ll talk yourself out of it completely.
And don’t think you’re “off the hook” either. If you fail to approach, it’s still a failure.
You’ll never get to meet her, and it’s an opportunity you messed up.
In the words of Wayne Gretzky – I miss every shot I don’t take.
Or you’ll make this error:
– You’ll go in without a clue, and she’ll just brush you right off like lint on her sweater.
Most guys think there’s something noble about approaching and talking to a girl without a plan. As if it’s fake or deceptive to have a good idea of what you’re going to say in advance.
Or they feel it’s “wrong” to use tried and true conversation starters that get you talking with her in the first place.
The simple fact is that the one thing that will make you a success with women in general is to have a rock solid strategy for talking to her.
And not just talking to her, but knowing what to say that will flick her interest switch ON in her head.
NOTHING else will increase the number of women you sleep with more.
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