How to have a jawline – How To Get A Jawline? Top Guide You Need To Do!

How To Get A Jawline? Top Guide You Need To Do!

Summary: What makes jawline so attractive? How To Get A Jawline? All Best Tips Help You Get A Jawline. There are the exercises on how to get a jawline.



You have a full set of hair, a pair of tantalizing eyes, a pointed nose, and a seductive, kissable lips.

Your facial structures are well-developed, but there’s something in the mirror that you don’t feel much attraction for…

What are you missing?

It’s much harder for this to notice when you’re looking straight in front of the mirror because it’s visually subtle, but it’s insanely attractive once it gets noticed.

What is it?

You tilted your face a little. You looked to the sides to check each cheek; then you figured it out.

A jawline.

You don’t have a jawline. And you walked away feeling down as if you’re robbed by the Heavenly Earth.

Of course, who the hell doesn’t want a chiseled jawline? Well, wanting it is not the issue, but having it is.

So, «How to get a jawline?» you asked.»

Is there any way on how to get a jawline, or I’m forever doomed by this?»

In this article, I will introduce you to the possible ways to slightly alter your so-called birthstone—genetics.

First, let’s examine why the heck people find it so attractive.

What Makes Jawline So Attractive?

Studies have revealed that men who have prominent jawlines are perceived more «attractive» by the opposite sex.


The scientists who are part of the study hypothesize that high levels of testosterone are responsible for this manly facial feature. With that said, having a chiseled jawline correlates to having high testosterone.

And do you know what high level of testosterone means?

High testosterone levels are associated with aggressive and risk-taking behavior, a good provider and protector for the family, and a strong immune system. These traits, from the genetic perspective, are considered good catches.

This is why women fall so hard easily(and they don’t even know why) to men like Jamie Dornan, Zac Efron, Zayn Malik, Henry Cavill…just to name a few.

On the other hand. While men don’t really find big jawlines from women as attractive, they still find it pleasing to their eyes.


Because a prominent jawline means a low body fat storage.

This is important to consider because there is a correlation between body fat percentage and the stress hormones, and stress hormones are also linked to FERTILITY.

While women perceived their mates as good catches based on the amount of testosterone they have or they ooze, men pick their partners based on their health and fertility. They linked facial beauty to low body fat percentage, hence, low-stress levels.

Examples of women who have a good jawline are Angelina Jolie, Victoria Beckham, Hilary Swank, Olivia Wilde, and Paris Hilton.

Now tell me, aren’t they god-damn attractive?

What Can We Do About It

We all know that genetics will always play the biggest role when it comes to our jawline development, and we can’t deny that. However, this isn’t to say that genetics is the only determinant. In fact, there are many studies that proved that factors such as environment, diet, and muscle development affect this area of facial development—and this is where this article is gonna be focusing on.

When we learn about the non-genetic factors that influence our jawline development, we can be assured that we can go about altering it. This million-dollar question, «How to get a jawline» that was just a dream will now be answered—right here, right now.

Does that make you excited?

With that in mind, here are the methods and tips on how to get a jawline naturally.

Tips On How To Get A Jawline Naturally

1. Exercises

Would it be surprising for you if I say that there are a handful exercises for our face? Yes, just like our body, our face has lots of muscles, too!

Before we get to the nitty-gritty types exercises targeting the JAWLINE, I should advise you to WORKOUT your whole body in general.

Why? As we’ve discussed, a chiseled jawline is determined by our body fat levels. Much like having 6-pack abs, they won’t show unless we cut down unwanted fats in the body like we do in weight loss process.

Here are the exercises on how to get a jawline:


This is the best way to exercise your face while sending your body signals to be happy. Just practice smiling all the time. No repetitions required. Smile when you remember. Smile now.

Open Your Mouth

Directions: Get in a relaxed position and look up the roof or ceiling. While in this position, open your mouth until you feel the stretch in your neck, then close it again.

Do this for about 30 times a day. Then increase it every week.

This exercise stretches your neck and works the jaw muscles responsible for opening and closing of the mouth.


Directions: Clench your teeth together for 5-10 then go back to the relaxed position.

Repeat this for 20 times.

A word of caution: It is advisable to use some kind of a mouth guardso to protect your teeth from breaking once your jaw muscles become strong.

This exercises the jaw muscles directly—those that are near the ear.


You can mimic this exercise by chewing a gum—preferably a hard gum. This will increase the physical activity of the muscles in your face while enjoying the exercise at the same time.

Jawline Roll

Directions: Keep a tight face(as if you’re about to be punched), stretch your lips, and move them to the side. With your jaw tensed, speak loudly. This ignites the muscles under your jaw quicker. Just make sure to avoid grinding your teeth.

Do this 10 repetitions for 3 sets on each side.

Here, you’re pulling up the muscles below the jawline. When you speak loudly, your tongue draws a circle in your mouth and the resistance works the jaw.

Tongue Press

Directions: First, place the tip of your tongue on the roof of your mouth. Add tension to it by pressing your tongue slightly and begin making the «hmm» sound repeatedly. Make sure that sound you are creating vibrates around your mouth to ensure that the muscles are working.

Do this about 3 seconds, then repeat for 10 more times.

This exercise targets the muscles under the chin.

Stretch Your Tongue

This is almost the same as Open your mouth but slightly targets different muscles.

Directions: Get in a comfortable position—leaving your head, neck, and body very relax. After this, slowly look up the roof or ceiling. With your neck comfortably stretched, roll out your tongue as if you’re trying to lick your chin.

Hold this position for 5-10 seconds. Repeat for 10 repetitions for 3 sets.

This exercise stretches the neck and contracts the muscles around the chin and jaw area.

2. Diet

I won’t be explaining the importance of having a well-balanced, nutritious, rich protein, vitamins and vegetables diet with regards to having a healthy body. We already know that.

Since we’re talking about HOW TO GET A JAWLINE, I will be mentioning only two of the important aspects of diet in relation to this.

Cut Back On Sodium

Sodium is salt, and salt makes our body holds water. When there is overabundant of salt in our system, our skin, especially in our face bloats, as if we’ve gone from 150 pounds to 180 pounds overnight. This greatly affects the visibility and prominence of our jawline.

Drink Plenty Of Water

Water has plenty of great benefits, and one of them is the flushing of the sodium in our system. It sounds paradoxical but drinking plenty of water flushes excess water in the body, thus reducing water retention. We don’t want extra water lingering underneath our skin especially in our faces right?

So get a glass of water now.

3. Makeup

Lastly, if you’re looking for a quick fix and immediate solution…go for the cosmetics.

You can use a facial toner to give your skin deep cleansing, then putting in a moisturizer to highlight your jawline even more.

You can also use contouring techniques that can reveal your jawline. A highlighter and bronzer are very useful for this process.

Just keep in mind that whatever trick you use, try keeping it subtle so it will still look very natural.


Now that we know the simple tips and tricks on how to get a jawline naturally, it’s time to implement this now and reap the rewards later on.

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Jawline Exercises: 5 Moves for Definition

The first thing people notice about you is your face, so it’s not surprising that as a society we’re preoccupied with wanting to look our best.

Research actually shows that attractiveness is very important to humans. Whether we’re aware of it or not, we’re often judging people based on their looks.

This might have something to do with evolution. Certain facial traits that look particularly masculine or feminine might be how our ancestors were able to tell if a mate was healthy and fertile.

Studies have shown that women tend to prefer men who have a strong, muscular jawline. Just think about Superman and the leading male actors — from Christopher Reeve to Henry Cavill — who have played the comic book hero.

As men and women age, the shape of their face goes through changes. Your jawline may become less defined if there is extra fat in the neck and jaw area, or if the muscles have begun to shrink.

While you can’t totally fight aging or genetics, there are some things you can to do to improve the look of your jawline. Exercising the jaw muscles helps build them up and give your jaw a more defined look.

To find exercises that work, we consulted two experts. Dr. Scott Michael Schreiber is a chiropractic physician who is double board-certified in rehabilitation and clinical nutrition. Cristina Osorio is a TruFusion yoga instructor.

According to Dr. Schreiber, the front neck muscles are often underdeveloped, inhibited, and almost never exercised in a gym or therapy setting. “They can be a major cause of a droopy neck and a hidden cause of neck pain,” he says.

The muscles he’s talking about attach from the sternum and collar bone (clavicle) to various parts of the jawbone (mandible). Exercises 1 and 2 are from Dr. Schreiber, and 3 to 5 are from Cristina Osorio.

Dr. Schreiber says that with the proper form, “These exercises should not only sharpen the jawline, but also prevent neck pain, headaches, and jaw pain.” He warns that if you feel pain, you should stop right away. This likely means you’re not using correct form and could hurt yourself.

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Think of this as an abdominal curl for your neck. It’s done lying on your back with the tongue pressed on the roof of the mouth. This activates the front neck muscles.

  1. Bring your chin to your chest and then lift your head off of the ground about 2 inches. Don’t lift your stomach and don’t poke your chin out.
  2. Start by doing 3 sets for 10 repetitions and gradually build up to more.
  3. Take your time because these muscles are often underdeveloped and can cause neck strain if you try too much too fast.

This can be done seated, standing, or lying down on your back.

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  1. Keeping your head level with the floor, bring your head back several inches to feel muscles on either side of your throat contract and relax.
  2. Start with 3 sets of 10 repetitions at first, and then progress to holding the position for more than 30 seconds.
  3. Make sure that your ears stay over your shoulders and your head stays level.

This exercise will target the muscles underneath the chin.

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  1. Place your tongue on the roof of your mouth directly behind your teeth.
  2. Press your tongue to completely close the roof of your mouth and add tension.
  3. Begin humming and making a vibrating sound. This will activate the muscles.
  4. Complete 3 sets of 15.

These movements target the muscles around the mouth and on the sides of the lips.

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  1. Open your mouth wide then say “O,” followed by “E.”
  2. Be sure to exaggerate these sounds and movements and not show or touch your teeth.
  3. Perform 3 sets of 15.

This exercise helps lift the face and chin muscles.

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  1. With your mouth closed, push your lower jaw out and lift your lower lip.
  2. You should feel a stretch build just under the chin and in the jawline.
  3. Hold the position for 10–15 seconds, then relax.
  4. Perform 3 sets of 15.

Eating a healthy, balanced diet and getting regular exercise goes a long way toward keeping you looking younger. If you feel that extra weight gain is contributing to the change in shape around your jawline, making lifestyle changes can help.

While facial exercises can be very helpful in maintaining the neck and facial muscles and keeping the jawline sharper, they aren’t a fix-all.

In order to look and feel healthy, you’ll also need to practice good eating habits and exercise regularly.

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How to know if you have a good jawline?

I have a clear separation between face, chin and neck when looking in the mirror.

but how can I know if I have a good or bad jawline?


Most Helpful Girls

  • A «square» jaw line comes to mind… thinking of Idina Menzel.

Most Helpful Guys

  • Podgeyness factor. If you just look at your face, does it look like it belongs to a fat body? If it does, you don’t have a good jawline.
    Also turn your head to the side, and see if you can see the curve of your jaw up towards your ear. If you can see that, then you have a good jawline.

Have an opinion?

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What Girls Said 9

  • If its defined and chiseled and sticks out further or as far as your forehead

  • No and yes it does your very average looking. Kind of geeky.

  • Anonymous

    Your jawline is normal. Not weak.
    Defined jawlines are usually sharp and visible.
    Personally I have a sharp jawline but not a big jaw If that makes sense.

  • Anonymous

    Post a photo with it and let us judge:)

  • Anonymous

    George cooney has a strong jawline

What Guys Said 6

  • Really it is only your opinion that counts — If you look in mirror or see a pic of yourself and are happy then great

  • Strong jawline — angular and defined

    Opposite — rounded and femenine/childish

    Strong — link

    Weak — link

  • See my pic. Defined features in women can be good. Need a pic to tell.

  • can you chew a bone? if yes then yeah oyu’ve got a strong one

  • It’s definitely not very attractive, but then it’s very hard to tell without a picture

  • It means you have manjaw. It’s bad. Google it.

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Jawline Acne: Causes, Treatment, and More

Whether you call them acne, pimples, or zits, those telltale red- or white-topped bumps can pop up just about anywhere on your body. One of the most common places to see breakouts is on your face, particularly along the oily T-zone that starts at your forehead and extends down your nose to your chin.

Unlike acne elsewhere on your face, the pimples that pop up along your chin or jawline tend to be solid bumps, not the typical pus-filled pimples. Treating them correctly, and avoiding picking at them, can prevent a temporary blemish from turning into a permanent scar.

Anti-acne diet »

Under your skin are tiny oil glands, called sebaceous glands, that produce the oil that lubricates and protects your skin. Oil gets to the surface of your skin through small holes called pores.

When your pores get clogged with dirt, excess oil, and dead skin cells, bacteria can grow inside them, which creates a swollen bump called a pimple. Pimples can be red and solid, or have a collection of white pus at the top. Pimples can form anywhere on your face, including along your jawline.

A number of factors increase oil production and lead to acne. These include:

Women are more likely than men to get acne along their jawline or chin. These breakouts are usually due to an increase in male hormones that stimulate the oil glands. Some women notice more acne around the time of their period as their hormone levels shift. Acne can also be a symptom of polycystic ovary syndrome (PCOS), a condition in which women have higher-than-normal levels of male hormones and small growths called cysts in their ovaries.

Can my diet relieve symptoms of polycystic ovary syndrome (PCOS)? »

In men, shaving can sometimes cause breakouts. Shaving with a dirty razor lets bacteria into the skin, and certain shaving creams and oils can clog pores. Sometimes shaving can irritate sensitive skin, leading to pimples.

Irritation from clothing or cosmetics can also cause jawline acne, especially if your skin is sensitive. All of these may trigger a breakout:

  • using a new face wash or makeup
  • wearing a helmet with a chin strap or a tight-collared shirt
  • touching your chin often

To get rid of pimples on your jaw, try the same treatments you’d use to clear acne on other parts of your face.

Start by washing your face twice a day with a gentle cleanser to remove excess oil from your skin. If that doesn’t work, try an over-the-counter acne product containing ingredients like benzoyl peroxide or salicylic acid.

You can also try a natural acne remedy, such as:

For more severe acne, or if over-the-counter acne remedies don’t work, see a dermatologist. You may need a prescription-strength acne treatment, such as:

  • antibiotic gels, creams, lotions, or pills
  • benzoyl peroxide
  • cream or oral retinoids

Acne treatment: Types, side effects, and more »

Your doctor also has nondrug treatments to clear up acne, such as lasers and chemical peels. Larger pimples may need to be drained.

Women should see a gynecologist if breakouts happen right around their period. Ortho Tri-Cyclen, Yasmin, Alesse, and other birth control pills can help with chin breakouts linked to your menstrual cycle or PCOS.

Using birth control to improve acne »

These other conditions can also cause bumps to form on your jaw:

  • boils: red, painful lumps that grow out of infected hair follicles
  • cellulitis: a skin infection that forms around a cut or scrape
  • contact dermatitis: a skin reaction to products you use or touch, such as laundry detergent or clothing
  • folliculitis: an infection of the hair follicle
  • rosacea: a condition that causes redness and pimples on the face

Usually pimples along the jawline will go away on their own within a few days. More stubborn acne can take several weeks to clear. It should improve with treatments from your doctor.

You might have to keep using the treatment even after your acne clears up. Staying on your medicine will stop future breakouts and prevent scarring.

Shop for over-the-counter acne treatments.

Here are a few ways to prevent acne on your chin and other parts of your face:


  1. Wash your face with a gentle cleanser twice a day. Rinse with warm water and gently pat dry. Don’t scrub. Rubbing can make acne worse.
  2. Keep your hands away from your skin. Every time you touch your face, you introduce bacteria that can get into your pores. If you do have to touch your chin, wash your hands first.
  3. Avoid helmets with tight chinstraps and clothing that touches your skin. If you do have to wear a helmet, wash your face afterward.
  4. Be careful when you shave. Try out different razors, such as electric and safety razors, to see which one is gentler on your skin. When you do use a safety razor, apply a gentle shave lotion or soap and water first to prevent friction.
  5. Use makeup, cleansers, and other products labeled “noncomedogenic.” This means they won’t cause acne.
  6. Don’t use products that can irritate the skin. Irritating products contain ingredients like alcohol. They may be labeled as astringents or exfoliants.
  7. Don’t pop a pimple, no matter where it’s located. Picking or popping a zit introduces dirt from your fingers into your skin, which could lead to an infection. When you pop a pimple, it will take longer to heal. Popping can also leave a permanent scar.

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How to Get a Better, More Masculine Jawline

There are certain characteristics and facial features that will deem you as more attractive and sexier. What are they? You can check out the research here but a big facial feature that determines attractiveness in men is a strong, defined and chiselled jaw.

Just look at Jamie Dornan, Chris Pratt, Harry Styles and Chris Hemsworth. These men all have an undeniable attractiveness to them. And you know what else these men all have in common, that’s right, they all have a strong, defined and chiselled jawline. No wonder woman swoon over these men, these men all have jaws that exude sexual power with a hint of bad boy, and women love that!

Having a defined and chiselled jawline not only scientifically make you look more appealing but also makes you look younger, shaving years off your appearance as well as making you look thinner overall. A strong and chiselled jawline exudes masculinity and it flatters any face.

It has been proven that men with a more pronounced jawline are more sexually attractive to women because having a larger jaw and a more defined jawline is a sign of testosterone (or masculinity) and woman are drawn consciously and subconsciously (thanks to evolution) to that male hormone that the defined jawline offers.

Not all men are genetically blessed with a chiselled, defined and strong jawline. But that doesn’t mean it can’t be attainable. And we are not talking about expensive Botox or any other costly facial procedure. We’re talking about some simple exercises you can do anywhere at anytime. Like any other muscle in the body you want to be more defined and pronounced you must exercise the corresponding muscles. Like any other muscle, there are exercises and tips that you can implement to get that attractive masculine jawline you’re looking for.

Perhaps you’ve never considered working out your jaw before? If you haven’t it may be time to reconsider. Not only will the following exercises help promote a more attractive and pronounced jawline they can also help relieve various jaw and neck pain. Looks like a win-win all around.

The below exercises will activate various neck, chin and jaw muscles that will all help contribute to that strong sexy jaw transforming that blah jawline into one sexy, chiselled fab jawline. Look younger, thinner and sexier starting now!

6. Facial Exercises for your jaw

1. Press the tongue

Lie down comfortably on your back, press the tongue to the roof of your mouth and apply a good amount of pressure. Curl your chin to your chest and lift your head off the ground a couple inches while keeping the rest of your body still. Perform 10 reps for 3 rounds.

2. Vowel Sounds

Repeat the vowels “a” “e” “I” “o” and “u” with an exaggerated pronunciation to work out the jaw. Repeat up to 10 times for 3 rounds.

3. Jaw push

Close your mouth and push out your lower jaw while keeping the rest of your face still. Perform 10 reps for 3 rounds.

4. Humming

Place your tongue on the roof of your mouth, apply a good amount of pressure. Beginning humming. Count to 20. Repeat 3 times.

5. Neck stretch

sit comfortably, close your mouth and press your tongue to the roof of your mouth and lift your head all the way up to the ceiling and hold for a count of 10, perform 3 rounds. This will stretch your neck and jaw muscles tightening them both up.

6. Neck stretch with “O”

This is an add on to the previous exercise. Again, sit comfortably, close your mouth and press your tongue to the roof of your mouth, tilt your head to look up to the ceiling. Once there keep your mouth shut but round your lips to make an “O” shape. This will stretch and tighten your neck and jawline. Perform 10 sets for 3 rounds.

A quick tip when first starting this routine is to start slow. It is very likely that you have not spent much time building your neck and jaw muscles, and it is a good guess that they are underdeveloped from lack of training. To avoid any straining, spraining or discomfort, take your time working up to these exercises and performing all the reps and sets. To start to try going through all the exercises once through and see how you feel, from there build up on the reps and sets.

Not only are there facial exercises you can perform to help define your jaw there are factors to take into consideration and implement.

4 habits to develop for a more chiselled jawline

  1. First, try incorporating lots of facial expression while talking. There are 43 muscles in your face. Woah, that’s a lot of muscles! The more you use them, like any muscle, the stronger they will get. Also, as you age your skin loses its elasticity, and when you use your face muscles you are tightening the skin as well as the muscles. You may look like a cartoon character with your exaggerated facial expressions but it will be giving your face and jaw a great workout and tightening up any loose skin.
  1. The second thing to do to help that jawline outside of facial exercises and facial expressions is regular exercise. By maintain a healthy weight and carrying little to no excess fat will ensure less fat being stored on your face and a more defined jaw. It sure is hard to make that jawline visible if it is covered in fat.
  1. The third tip goes hand in hand with the second. And that is to eat a healthy diet. Eating a healthy diet will also help to contribute to a healthy body weight with minimal fat, which in turn will help thin out your face and make way for a defined jaw.
  1. The fourth tip is to invest in a good moisturizer. It may seem frivolous to spend money on moisturizer but having a good lotion is key to help keep your skin tight. As you get older the elasticity in your skin begins to deteriorate and causes wrinkly and sagging skin. To keep your jaw sexy and not saggy look for moisturizers with ingredients such as;
  • Trifluoroacetyle Tripeptide – 2
  • Acetyl Tetrapeptide – 2
  • ChroNoline
  • Essenskin
  • Adenosine Triphosphate (ATP)

These ingredients are all known to help promote cell rejuvenation and skin elasticity.

It’s time to get rid of any chub on that face and present the world with a sleek defined jaw that will exude sexual power and masculinity. If the above exercises are performed consistently and the tips are implemented it shouldn’t be long before you reap the rewards of a strong, defined and chiselled jaw. Move over Jamie Dornan, Chris Pratt, Harry Styles and Chris Hemsworth, there’s a new jaw in town.

How to Get a Chiseled Jawline » VripMaster

Being born with a strong commanding jawline depends upon several individual genetic factors. Even so, there are many things you can do to maximize your own jawline. For some, this may entail losing weight to make your jaw more visible; for others, it is taking diet and even wardrobe into consideration. Whether you have a naturally bold jaw or a less prominent one, there’s nothing stopping you from making yours look as fierce as can be!

Exercising Your Jaw

  1. Consider purchasing a facial exercise program. If you’re really serious about toning up the look of your jawline, there are actually programs available you can purchase that will run you through a wide variety of exercises and face-improving motions. Compared to most other fitness programs, they’re relatively cheap and quite convenient to follow up on.

  2. Smile. Smiling comes more naturally to some people than others, but the fact remains that it has a laundry list of benefits to the muscles in your face. As it goes with the rest of your body, the more you exercise your face, the better and tighter it’ll look. Smiling is a great exercise because it is psychologically tied in with the experience of being happy, so it’s not uncommon to notice an improvement in your mood if you make a regular habit of smiling on impulse.

  3. Clench and release your jaw. Getting a better jawline is correlative to working the jaw itself. To do this, try clenching your jaw for 10 seconds before releasing it. This should come with a sense of mild discomfort as well as a subtle burn. Try doing this as many times as you want— between 10 and 15 should be a good place to start in terms of reps.

    • As time goes on, you should increase the amount of time you’re clenching your jaw. This will encourage your jaw to continue toning.
    • Jaw clenching is generally quite easy to fit into a daily routine. Due to the fact that it doesn’t look as apparent and silly as many other facial exercises, it’s even something you can do at work or on the train.
  4. Practice chin lifts. Tilt your head upwards and keep your eyes fixed on the ceiling. Next, strain your lips, as if you were trying to kiss something an inch above you. Maintain the strain for 5 seconds per rep, after which you should relax and give your lips a few seconds to recuperate. You can repeat this exercise as many times as you’d like, although 10 is a good place. This exercise is a great way to improve facial tightness, as the direction and strain work out a wide variety of facial muscles.

  5. Massage your temples. Massaging your temples and unfurling your brow is a good way to encourage blood flow and circulation throughout your face. Take two fingers from each hand and rub your temples in small, circular motions. Continue this for 30 seconds per session.

    • Massaging temples is best known as a way to combat migraine headaches.

  6. Make a fish face. Making a ‘fish face’ is a great exercise for toning up your cheeks and jaw. Suck in your cheeks from inside your mouth and try smiling. Hold the form for at least 5 seconds per rep. It should feel mildly uncomfortable, and by the end of each rep, you should feel a light burn. This is a good thing, as it demonstrates your muscles have been strained by the activity. Repeat this 10 times for a good starting exercise, and feel free to increase the number of reps as it suits you.

    • Exercises like the fish face are very easy to work into your daily routine, so long as you remember to do them. You can do them in the shower or before going to sleep.

Being Healthy

  1. Drink water. There are too many benefits for drinking lots of water to give proper justice here. Suffice to say, pure h3O intake is a necessary (and shockingly underrated) way of improving your overall health. Drinking water aids in weight loss and improved energy throughout the day. What’s more, the surplus moisture will improve circulation throughout your face. Most of its benefits affect your jawline only indirectly, but it’s one of the best ways to go about affecting positive physical change.

    • If you have excess weight to lose, drinking water is a great way to shed pounds, as it will keep you feeling full without the excess calories associated with soda pop and junk food.
    • Drinking water has also been proven to accelerate the body’s metabolism.

  2. Consume less salt in your diet. Salt is one of the most overabundant ingredients in a modern diet, and it does terrible things to the skin. Finding ways of limiting salt in your diet (including focusing on a whole-foods diet and cutting out junk food) will have many positive benefits for your skin. Your skin will carry less water, making it less bloated and consequently more difficult for your jawline to appear.

    • A lot of alternative diets are built around the idea of strictly limiting salt intake. Do some research, and find a diet plan that works for you and your lifestyle.
  3. Get enough sleep at night. You’ve no doubt been told before that you need at least 8 hours of sleep per evening. Most people usually try to get by with 5 or 6. However, if you’re looking to get your jawline looking its best, you’re going to need to aim for the full 8 for your body take proper care of itself.

  4. Stop smoking. Like salt or lack of sleep, smoking can be disastrous for the look of one’s skin. If you are a regular smoker and want a better jawline, it can’t hurt to quit smoking. As difficult as it may be at first, the improvement you’ll see in the look of your skin after a month will keep you feeling enthusiastic and motivated.

  5. Chew gum. Gum is one of the easiest and best-known ways of improving your jaw definition. Chewing gum has a lot of surprising benefits, not least of which is sharpening up your facial muscles. The enduring exercise should see results over the course of a few weeks. Best of all, it’s a pretty fun thing to do, so it won’t take much out of you to make a habit of it.

Grooming to Suit Your Jaw

  1. Consider growing a beard if you lack a strong jawline. Not all of us will be born with a naturally chiseled jaw. If this is the case, growing a beard is arguably the best way of adding fullness your face.

    • Also consider the general size of your face. Beards tend to make faces look smaller by contrast; if you have a larger face, growing a beard might help to even things out. On the contrary, if your face is naturally small, you’ll want to keep your beard short and trim.

  2. Give your beard a defined neck line. Growing a beard can have a significant effect on the look of your jawline. One mistake guys make very often is to trim their neckline too high, usually matching the arc of their jaw. This has the effect of making the jaw look weaker and less defined. If you tend to trim your beard with a higher neck line, try growing it lower than you usually would, all the while making sure the line is well-defined and reasonably well-maintained.

    • If you’re having any trouble deciding where your beard’s neckline should be, try to imagine a line running in an arc from one ear to the other. This should extend well below the jawline, and should give it a look of greater fullness.

  3. Choose shirt collars to suit your face shape. It’s a general rule in the fashion world that any stylistic choice are affected by its surrounding areas. Shirts aren’t generally associated or picked based on the shape of one’s face, but it becomes more important if you’re trying to emphasize your jawline.

    • Oval faces have their widest point at the cheekbones, and are long compared to other face shapes. If you have an ovoid face, consider yourself fortunate; your face is very versatile and can suit a range of styles.
    • Those with round faces will want to pick clothes that make the face look longer. Tight-collared shirts are a great way to go about this.
    • Angular faces (a box shape) suffer an opposite concern than the round faces; if your face is angular, you’ll want to add a look of fullness to it. Wide-spread shirt collars can be a good help in this regard.
  4. Maintain your beard on a regular basis. Though it may seem the manly thing to do to let your beard run amok and grow freely, the look of your beard will be much more effective and impressive if you take the short amount of time each day it takes to keep it looking its best. This includes shaving hair that falls below your neckline, and trimming errant hairs that get too long. This controlled look for your beard will do wonders for your jawline.

  5. Moisturize regularly. Skin blemishes and acne are quick and easy killers for hopes of a strong jawline. Even if you don’t suffer these problems, just about every face can do with some added care. Regularly moisturizing is a great way to bring the look of your face up a notch. Moisturize with an oil-free solvent and give your face a cleanse every couple of days. Change won’t come overnight, but you will see improvements as weeks go by.

    • This is all the more important if you have an existing skin condition, like acne.

Beautifying Your Jaw

  1. Use a good skin toner. A great facial skin toner will prevent skin from sagging, meaning your face (and jaw) looking their tightest. Any buildup of excess dead skin flakes will rob your face of its natural vibrance and d

How to Get a Chiseled Jawline (Just 3 Steps!)

It’s no secret that having a chiseled jawline makes you more attractive to women. In fact, studies have shown that a man’s jawline is the number one determinant of whether or not a man’s face is attractive to the opposite sex.

Every single sex symbol out there, whether it be Brad Pitt or Taylor Lautner, has a chiseled jawline. There’s just no way around this: if you want to turn heads, and have women approach YOU, you need to develop a chiseled jawline.

Yes, you should still learn how to spit game on girls, how to dress well, and how to be more confident to attract women…but why not make things easier on yourself, and maximize your looks? It’s pretty easy to do, too. You can easily get a more chiseled jawline in a month.


After browsing around on the internet for hours and hours, I finally stumbled upon this weird trick that a small group of men had been using to get more chiseled jawlines. When I first saw it I was kind of weirded out, but I decided to look deeper.

Apparently, chewing a specific type of tree sap known as mastic gum, develops your jawline to an unnatural degree. Like, to the point that it looks like you’ve gotten plastic surgery.

Mastic gum is basically the sap of a tree that is indigenous to Chios (an island in the Mediterranean), and apparently it’s actually pretty big over there. Who knows, maybe that’s why Greeks all seem to have chiseled jawlines.

Regardless, it’s about 10x harder to chew than regular chewing gum, so it grows your jaw muscles like crazy. I noticed a huge difference in my jawline after just a couple weeks of chewing this stuff every day.


I actually just ordered this stuff a couple of months ago, and I started noticing a difference after a couple of weeks, but really started to notice a difference after a month. My jawline seems to be way more chiseled than it was before—in fact, one of the girls I’ve been seeing even commented on it.

“Did you get plastic surgery or something?”

“Ummm…no, why?”

“I don’t know. Your jawline looks way better.”

I have to say that it felt pretty good to hear this. And to be honest, it wasn’t even that hard to get to this point. All I do is chew it vigorously until I get a nice sore jaw, then I spit it out. This usually only takes 15-30 minutes a day, but it’s not as much as it sounds like.

I just chew on the stuff when I’m writing blog articles, at the gym, or sitting around and watching a seminar or educational video at the end of the day. I just chew, chew, chew, until my jaw starts to get sore, and then I chew a few more minutes before spitting it out.

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