Calm down – Calm Down — Calm Down

Calm Down — Calm Down

zen habits – By Leo Babauta We have a new year upon us, and while “January 1” is just an arbitrary date, for most of us, it feels like a new beginning. And…

Continue to the full artilce: New Year: The Beautiful Minimalism of a Blank Slate

zen habits – By Leo Babauta As 2018 comes to a close, I have to say … it’s been a year of depth but also chaos and blessings for me and Zen Habits.…

Continue to the full artilce: The Essential Zen Habits of 2018

zen habits – By Leo Babauta There’s a mindfulness technique I’ve been practicing for a number of years now, and when I can do it, it’s like magic. The practice is dropping the…

Continue to the full artilce: Ego Dropping: The Magic of Breaking Free from Self-Concern

Tiny Buddha – “A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan You and I, we’re much too busy. We’re doing too much. We’re…

Continue to the full artilce: Escape Isn’t Self-Care: What We Really Need to Feel Whole and at Peace

Tiny Buddha – A couple weeks back I shared a quote on Facebook that really spoke to me: “A child is going to remember who was there, not what you spent on them.…

Continue to the full artilce: 10 Ways to Give the Gift of Your Presence (The Best Gift You Can Give)

About Meditation –   I believe that all humans are sensitive and intuitive. However, in our modern world, our culture tends to see sensitivity as a weakness while intuition is not something to…

Continue to the full artilce: When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm

zen habits – “Smile, breathe and go slowly.” ― Thich Nhat Hanh By Leo Babauta The holidays are some of the busiest and most stressful times of the year for many people. In…

Continue to the full artilce: A Simple Practice for Stressful Holidays

Tiny Buddha – “In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra I found my peace in New York City, where I spent a year as a consultant…

Continue to the full artilce: Creating Calm in the Chaos: How I Found My Peace in NYC

zen habits – “We are always in transition. If you can just relax with that, you’ll have no problem.” -Chogyam Trungpa By Leo Babauta I’ve been training in uncertainty for a few years…

Continue to the full artilce: Training in Uncertainty

Tiny Buddha – “You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold Every meditator knows the dilemma of trying to find that perfectly…

Continue to the full artilce: Life Is Far Less Painful When We Drop the Story in Our Head

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Calm down (busta rhymes song)

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Calm down — Wikipedia

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Calm Down Mind

Posted on by Sen.

In the reality that we live in on this planet, certain experiences can be had for free without requiring the payment of any money while certain other experiences require you to dish out cash in return for the service or product (that allows you to have the experience you desire). For example, the experience of […]

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It takes a lot of energy, from the mind, to sustain an unnatural behavior. Whenever you take on a behavior, attitude, lifestyle or way of being, that is not natural to the make-up of your mind, a tremendous amount of effort is put forth (by your whole body) to sustain the energy required to maintain […]

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The self-image that you have in your mind is a powerful “factor” in attracting your external reality. People who have a positive self-image always attract a positive reality around themselves while people who have a pre-dominantly negative self-image attract a negative reality. If you make an honest assessment of the self image that you are […]

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For a lot of us feeling “unloved” is probably one of the biggest sadness generating factor, it can even lead to stark depression or imbalanced behaviors of frustration. Also, there some of people who don’t really feel “unloved”, in fact they may get a lot attention from the outside, but feel a lack of that […]

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Becoming grounded in the state of stability requires a release of the imbalanced force of all the “influences” that are present in our being. If I have to categorize the primary influences, it would be – love, hatred, joy, fear, boredom and sexuality, basically the six modes/flavors of thought and emotion. An influence becomes an […]

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Life is “kinetic”, it’s always in movement. The movement of life is initiated by a thought of creation, also called “desire”. Consciousness sets forth a desire; this thought creates an “attraction” based movement which condenses, or solidifies, into a reality. Every reality that you see around you is simply a thought of consciousness, including your […]

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This physical life is an expression of pure consciousness, the formless expressing as form. The intent behind physical expression is so formless consciousness can know itself, enjoy itself and appreciate itself in the forms that it creates. A human being looking at a beautiful sunset, and appreciating it, is simply a phenomenon of consciousness appreciating […]

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If you look deeply enough you will get a sense that happiness is simply a state of being which is free of “fear”. Since fear is created only in the human brain, you can realize that happiness is the natural state of life and the only reason a human being does not experience happiness as […]

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Wish You a Happy and Prosperous New Year 2012. Let this year herald well-being, ease, positive growth and abundance in every form, by staying aligned with your life-stream. Technically, a year, 365 days, is the time it takes for Earth to make one full revolution around the sun. So basically we can start a new […]

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The reason why an unconscious mind craves a defined “structure” is because it’s afraid of being open to the depth of life. Following a conventional, society-defined, structure gives it a false sense of security, status, and even self-worth, which allows it to feel that it has “fitted in” and thus it keeps trying to hold […]

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The state of wholeness may very well look like a “light natured” state on the outside, in many ways, but in truth it’s far more deeper than a light natured state. The experience of wholeness and the experience of joy are two different feelings altogether – joy is a purely light natured state, whereas wholeness […]

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Who you are (the energy/consciousness that makes up your human form) is constantly in movement, every single moment. Your energy is never static even for a moment. Life as a whole is in constant movement, in a swirling motion, which causes all the transitions in reality. The swirl of energy that keeps realities in place, […]

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I mentioned about a product called Brainev (short for Brain Evolution System), in the post Eliminating Anxiety, as an effective assistance to the phase of releasing past momentum and return of focus towards conscious living. This product basically consists of 6 mp3s (labeled level-1 to level-6, each of 30 minutes duration), requiring you to listen […]

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The idea of surrender can create a negative connotation in the mind which senses a vulnerability and a loss of control in it. Surrendering to “what is” is not an act of meekness rather it’s a state of openness, where you wisely understand that your mind does not know the bigger picture and hence its […]

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A lot of self-help books talk about “active positivity” where you are asked to hold positive self-talk, recite positive affirmation, do positive visualization, and basically do everything possible to suppress the negative thoughts. Anyone who has been down this path knows how much effort and frustration is involved in trying to be “actively positive”, fighting […]

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The root cause of suffering is the “split” within the consciousness that is identified with duality based thinking. There is no “split” in reality, so when you create an illusionary split through duality based thoughts, you end up suffering. People who practice staying as a “field of awareness” can also move from a place of […]

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The energy that you are is “vibrational” in nature – and everything around you, including your body, is just this energy vibrating as different “forms”. If you were good at “physics”, during your school days, you would know that sight, sound and touch are all interpretations of your sense organs decoding the vibrations of different […]

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When I was in my previous office, some 8 years back, my manager told our team a story that had a deep insight in it (which I did not really see back then, but something I realized later). Here’s how the story goes “There was a puppy in the woods, he was feeling sad and […]

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Restlessness is an indication that your brain is on an over-drive, in that it has gained a lot of undue momentum. This happens when you lose touch with the space of “being” and get totally lost in the restless pre-occupation of the brain. In this society where being “stressed out” is considered normal, people may […]

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One of the aspects of having a balanced mindset is that you are no longer prone towards extremist view-points. You don’t see things in a “black and white” manner, rather you start perceiving the “grey areas”, which is what allows you to be free of delusional thinking. For example, the adage of “you can do […]

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If you look at a scenic landscape, a glorious sunset, a vast expanse of tulips, a preening peacock, a star lit sky – there is an immediate sense of awe where you feel appreciation for the beauty depicted by nature; it’s considered a very divine experience, by many, to appreciate nature. When you appreciate nature, […]

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Wisdom-based thinking is far superior than any form of “forced” positive thinking. Wisdom-based thinking is most natural to the being that you are (it’s the natural intelligence inherent to life-energy), however this natural mode of thinking is only available, seamlessly, when you are in a state of balance – when you are imbalanced towards light […]

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One of the main reasons why people delay/block the manifestation of their desired reality is because they don’t allow a transformation to take place in themselves (in their outlook, personality, attitude, mindset) that would allow them to match up to this reality. In many cases, when you desire a new reality, in a lot of […]

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In .life, you will never reach an “end point” where you feel you have finally made it. Even death is not an end point because your energy will continue further into new experiences of the non-physical nature and may further manifest into a new physical form as a matter of movement. There is no “end” […]

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This was a query sent in by one of the readers, and I decided to put up my reply as a blog post so that other readers who have a similar situation in their life can get insights from it. Stress begets Stress It’s a simple equation in life – “like attracts like”. Stress attracts […]

www.calmdownmind.com

City calm down — Wikipedia

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Calm down gurrl — Wikipedia

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